Gym activities in Kentfield, CA
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The Anchor Method
β ClosedThe Anchor Method, located at 870 College Avenue in Kentfield, California, is a health institution that focuses on teaching proper lifting technique and form. By attending their classes, you will gain the knowledge and confidence to safely perform exercises and track your progress at the gym. With a better understanding of the muscles you are working and the mind-body connection, you will be able to achieve your fitness goals effectively. In addition to strength training, The Anchor Method emphasizes the importance of stretching for injury prevention, increased range of motion, proper blood flow, and improved posture and physical activity performance. They also offer a reflection of the day session, where you can dive deep into who you truly are and develop tools for a healthier mind and body. This includes stress management, mental health awareness, proper sleep and nutrients, navigating relationships, proper water intake, and managing screen time.
870 College Ave Suite A, Kentfield, CA 94904, United States -
Bay Club Ross Valley
β ClosedBay Club Ross Valley is a premier gym, health, and spa institution located at 235 Bon Air Road in Kentfield, California, United States. Situated in the heart of southern Marin, this facility offers a wide range of amenities for members to enjoy, including poolside relaxation, tennis courts, and studio-quality fitness classes. With a focus on health, happiness, and year-round outdoor recreation, Bay Club Ross Valley is the perfect place to stay active and fit. The club's operating hours are as follows: Sun: 7:00 am - 7:00 pm, Mon-Fri: 6:00 am - 7:00 pm, Sat: 7:00 am - 7:00 pm. One unique feature of Bay Club Ross Valley is its innovative membership structure, which allows members to easily add up to 5 other individuals, whether they are friends or family from different households. This allows for cost-sharing and the opportunity to get healthy together.
235 Bon Air Rd, Kentfield, CA 94904, United States
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