The Best Guided meditation classes in Sacramento, California

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

Welcome to Mindful Miracle, a unique school located at 1001 I Street in Sacramento, California. Our institution is dedicated to providing a nurturing and inclusive learning environment where students can develop their minds, bodies, and spirits. At Mindful Miracle, we believe in the power of mindfulness and holistic education to help students reach their full potential. Our curriculum integrates traditional academic subjects with mindfulness practices, meditation techniques, and physical activities to promote overall well-being and personal growth.

Sunlight of the Spirit is a unique institution located at 2314 J Street in Sacramento, California. This one-of-a-kind store offers a wide range of products including books, jewelry, and other spiritual items. Visitors can browse through a carefully curated selection of books on topics such as self-improvement, mindfulness, and spirituality. The store also features a stunning collection of handcrafted jewelry that is sure to inspire and uplift. Whether you are looking for a special gift or simply seeking some spiritual guidance, Sunlight of the Spirit is the perfect place to visit.

Visions of Eden is a unique store located at 126 J Street in Sacramento, California. This institution offers a wide variety of products that cater to individuals looking to enhance their spiritual and holistic well-being. From crystals and incense to books and meditation tools, Visions of Eden provides a peaceful and welcoming space for customers to explore and connect with their inner selves. Whether you are seeking guidance, inspiration, or simply looking to add a touch of positivity to your life, Visions of Eden is the perfect destination for all your spiritual needs.

The Adult Attachment Program, located at 1401 21st Street in Sacramento, California, is a health institution dedicated to healing generational attachment trauma with an evidence-based approach. Psychology Today has recognized our program as a breakthrough in treatment, offering "Three Pillar" Therapy, including Ideal Parent Figure Imagery for adults with attachment disturbances. Our founder, Dr. Zack Bein, is leading Masterclasses in Three Pillars Therapy and Ideal Parent Figure imagery, alongside world-renowned meditation teacher Amma Thanasanti. We provide assessment tools to create a holistic understanding of individual attachment strategies. Self-paced online courses are available, with Level I training currently offered at a low fee. Our upcoming classes, trainings, and workshops include 3 Pillars Case Conceptualization and Supervision Group in March. Join us in exploring the science of relationships through Adult Attachment Theory and developing a secure foundation. Dive deep into 3-Pillars Therapy and the Ideal Parent Figure Protocol with actual case presentations and consultations, as well as guided imagery of the Ideal Attachment Figure as an adult. Contact us at z.bein@theadultattachmentprogram.com or admin@theadultattachmentprogram.com to learn more and register for our transformative programs.

Body Joy is a holistic health institution located in Sacramento, California, offering a unique blend of 5Rhythms Dance, Yoga, and Holistic Physical Therapy. Bella, the founder, provides online and in-person sessions aimed at deep healing and connection with oneself and others. Whether you are looking for physical therapy, yoga classes, or dance sessions, Body Joy has something for everyone. Through a combination of movement, education, and spiritual tools, Bella guides her clients towards a state of alignment between body, heart, and mind. This integration allows for the emergence of the soul and spirit's voice, leading to a sense of wholeness and balance.

Welcome to Vedanta Retreat: A Sanctuary for Spiritual Awakening Nestled amidst the serene landscapes of Olema, California, Vedanta Retreat offers a tranquil haven for spiritual seekers and those yearning for a deeper connection with the divine. Located at 9799 California 1, our place of worship invites you to explore the ancient wisdom of Vedanta, the oldest of the major living religions in the world. Vedanta teaches that all religions lead to the same Truth, emphasizing that the essence of all beings and things is Spirit—eternal, unchanging, and indivisible.

Mosaic Gardens is a vibrant community located at 4062 Taylor Street in Sacramento, California. Our institution offers a unique blend of modern living and natural beauty, creating a peaceful and welcoming atmosphere for all residents. With a variety of amenities including a community garden, fitness center, and swimming pool, Mosaic Gardens is the perfect place to call home. Our convenient location in the heart of Sacramento provides easy access to shopping, dining, and entertainment options. Come experience the beauty and tranquility of Mosaic Gardens today.

Lighted Paths Counseling is a renowned health institution located at 3050 Fite Circle in Sacramento, California, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors in order to achieve personal growth and healing. At Lighted Paths Counseling, we believe in guiding our clients towards a brighter and more fulfilling future.