Group fitness workouts for adults in Tahoe City, California

The Bears' Den Brazilian Jiu Jitsu of South Lake Tahoe is a premier martial arts institution located in the beautiful city of South Lake Tahoe, California. Our facility, situated at 1030 Unit B Emerald Bay Road, offers top-notch training in the art of Brazilian Jiu Jitsu. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and grow in their martial arts journey. Whether you are looking to improve your fitness, self-defense skills, or simply have fun, The Bears' Den Brazilian Jiu Jitsu is the place for you. Join us and become a part of our thriving martial arts community!

Pilates 530 is a gym and health institution located at 505 West Lake Boulevard in Tahoe City, California, United States. Founded by Annika Dahl Roner, who has over 20 years of experience in Pilates, the institution offers a supportive and encouraging environment for clients to strengthen their core, improve posture, and achieve their health and wellness goals through Pilates. Annika's approach to Pilates is rooted in Physical Therapy and focuses on alignment, breathing, and control to deepen the mind-body connection and yield more effective results. The studio offers a variety of exercises and creative movements with the Reformer, Towers, and Props, catering to individuals of all ages, fitness levels, and abilities.