Group fitness workouts for adults in Folsom, California

Folsom Academy - Family Taekwondo is a premier health institution located at 9580 Oak Avenue Parkway in Folsom, California, United States. Our academy offers top-notch Taekwondo classes for individuals of all ages and skill levels, promoting physical fitness, mental wellness, and self-defense techniques. Our experienced instructors provide a safe and supportive environment for families to train together and improve their overall well-being. Join us at Folsom Academy - Family Taekwondo and start your journey towards a healthier and more confident lifestyle today.

The Northern California Swimstitute is a premier health and school institution located at 11335-B Folsom Boulevard in Rancho Cordova, California. Our state-of-the-art facility offers a wide range of swimming programs for all ages and skill levels, including learn-to-swim classes, competitive training, and water aerobics. Our experienced instructors provide personalized attention to help students achieve their swimming goals in a safe and supportive environment. Whether you are a beginner looking to improve your technique or a competitive swimmer aiming to reach the next level, The Northern California Swimstitute is the perfect place to dive in and make a splash!

Rancho Cordova Martial Arts Center is a premier health institution located at 10473 Folsom Boulevard in Rancho Cordova, California, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in various martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Rancho Cordova Martial Arts Center and embark on a journey towards better health and personal growth.