Group exercise classes in Gualala, California

Welcome to Physical Gym, your premier fitness destination located at 39144 Ocean Drive, Gualala, California. Nestled along the beautiful coastline, our gym offers a serene and inspiring environment for all your health and fitness needs. At Physical Gym, we are dedicated to helping you achieve your wellness goals, whether you are a seasoned athlete or just starting your fitness journey. Our state-of-the-art facility is equipped with the latest exercise machines and free weights, providing you with a wide range of options to customize your workout. We offer a variety of classes, including yoga, pilates, and high-intensity interval training, all led by our certified and experienced instructors who are committed to guiding you every step of the way.

Welcome to Sutras Yoga, your sanctuary for holistic health and wellness on the serene Mendonoma Coast. Nestled at 35507 California 1, Gualala, California, our studio is a haven dedicated to the ancient practices of Yoga and Ayurveda, meditation, and self-care. At Sutras Yoga, we offer a variety of classes designed to nurture your body and soul. Our Restorative Yoga sessions blend conscious movement, joint mobility, and gentle stretching, culminating in restorative yoga postures that rejuvenate and relax. Experience our Balancing Flow, a gentle Hatha vinyasa-style class that integrates meditation, pranayama, and asana, all tailored to the seasons through an Ayurvedic perspective.

Welcome to Cooks Beach, your premier destination for fitness and wellness in the heart of Gualala, California. Nestled along the stunning Northern California coast, our gym offers a serene and invigorating environment where you can pursue your health goals. At Cooks Beach, we provide state-of-the-art fitness equipment, a wide range of group classes, and personalized training programs designed to meet the needs of every individual, from beginners to seasoned athletes. Our team of certified trainers and wellness experts are dedicated to helping you achieve optimal health and well-being. Whether you're looking to build strength, increase flexibility, or simply find a peaceful retreat to focus on your personal fitness journey, Cooks Beach is here to support you every step of the way.