The Best Gentle yoga for mom recovery in California

Welcome to Prenatal Barre Yoga Personal Training, your haven for health and wellness located in the serene setting of Marina del Rey, California. Situated at 4601 Via Marina, our gym is dedicated to supporting mothers-to-be by offering specialized fitness programs that focus on nurturing both body and mind during this precious time. Our unique blend of prenatal barre, yoga, and personal training is designed to enhance your well-being, ensuring you feel strong, balanced, and prepared for the journey of motherhood. At Prenatal Barre Yoga Personal Training, we believe that taking care of your baby begins with taking care of yourself. Join our community and experience the supportive and empowering environment we provide, where your health and happiness are our top priorities. Visit us today and embark on a journey towards a healthier, happier you.

Welcome to Yoga Mama Co-op, your tranquil haven for health and wellness located in the heart of Fairfax, California. Nestled at 21 Willow Avenue, our community-focused gym is dedicated to nurturing both body and mind through the transformative power of yoga. At Yoga Mama Co-op, we offer a diverse array of classes suitable for all levels, from beginners to seasoned practitioners, ensuring a welcoming environment for everyone. Our passionate and experienced instructors are committed to guiding you on a journey of self-discovery and holistic well-being. Whether you are seeking to enhance your physical fitness, reduce stress, or find balance in your daily life, our tailored programs are designed to meet your individual needs.

Welcome to Stretch with Niki, your go-to destination for transformative assisted stretching services in the heart of Hawthorne, California. Nestled on Hawthorne Boulevard, Stretch with Niki is dedicated to enhancing your physical well-being through invigorating stretch sessions tailored to your unique needs. Whether you're an athlete seeking improved performance, a busy parent looking for some self-care, or anyone in between, our services are designed to help you move and live better. Our full-body assisted mobile stretching services bring the benefits of professional stretching right to your doorstep, offering convenience and flexibility. Experience the profound effects of stretching, including increased flexibility, reduced muscle stiffness, and enhanced blood flow. Regular sessions with Niki can help alleviate back and neck pain, decrease tension, and most importantly, prevent injuries.

The Prenatal & Post-Partum Education Center - Logan, located at 1827 Logan Avenue in San Diego, California, is a health institution under the Family Health Centers of San Diego’s Prenatal Support Services Department. This center is dedicated to providing affordable and culturally competent medical care, education, and support to expecting parents and their growing families. A multidisciplinary team of nutritionists, social workers, childbirth educators, and lactation educators work together to nurture and support parents from conception through the months after birth. For in-person visits, appointments can be made by calling (619) 515-2428 or scheduling a telehealth appointment. The center's Baby Boutique program encourages new and expecting moms to follow through with postpartum care and infant health education, including breastfeeding and nutrition. Donations of new or gently used baby items are accepted, and individuals are encouraged to host a "Baby Shower" where gifts go to the Baby Boutique.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

Mellow Mommy is a tranquil health institution located in the picturesque town of Cazadero, California. Our facility at 21460 Fort Ross Road offers a peaceful retreat for mothers seeking relaxation and rejuvenation. Our experienced staff provides a range of services to support maternal health and well-being, including prenatal and postnatal care, yoga classes, nutrition counseling, and massage therapy. At Mellow Mommy, we strive to create a nurturing environment where mothers can focus on their own self-care and connect with other like-minded individuals. Visit us today to experience the serenity and support that Mellow Mommy has to offer.

The Mills-Peninsula Family Birth Center is a leading health institution located at 1501 Trousdale Drive in Burlingame, California, United States. Our state-of-the-art facility is dedicated to providing exceptional care and support to expecting mothers and their families throughout the birthing process. With a team of experienced healthcare professionals, we offer a range of services including prenatal care, labor and delivery, postpartum care, and newborn care. Our goal is to ensure a safe and comfortable experience for both mother and baby, while promoting a nurturing and welcoming environment for families. Visit us at the Mills-Peninsula Family Birth Center for personalized care and support during this special time in your life.

Barefoot Doula is a unique institution located in Los Angeles, California that offers a range of services related to health and wellness. From clothing to health products, Barefoot Doula is a one-stop shop for all your needs. Visit us at 15532 Nordhoff Street to experience our expertly curated selection of items that promote a healthy and balanced lifestyle. Whether you're looking for comfortable clothing or natural health remedies, Barefoot Doula has you covered. Come visit us today and discover a new way to take care of yourself.