TOP 10 Gentle yoga for beginners in California

Tai Chi and Qigong for Everyone is a health institution located at 304 Aberdeen Way in Inverness, California, United States. Offering classes in the ancient Chinese practices of Tai Chi and Qigong, this institution is dedicated to promoting physical and mental well-being for people of all ages and fitness levels. Whether you are looking to improve your balance, flexibility, or reduce stress, Tai Chi and Qigong for Everyone provides a welcoming and inclusive environment for all to enjoy the benefits of these gentle yet powerful exercises. Join us today and start your journey towards better health and vitality.

Hot Yoga Plus Daly City is a gym and health institution located at 203 Southgate Avenue in Daly City, California. Offering a range of classes, including the classic 26-posture beginner series of Bikram Hatha Yoga, this institution is dedicated to helping individuals strengthen, increase flexibility, and recover. The use of heat in the practice helps to warm up muscles, release toxins, and reduce stress. Additionally, Hot Yoga Plus Daly City offers gentle restorative yoga classes in a moderately heated room, as well as Hot Pilates classes that combine Pilates principles with high-intensity interval training in a heated room. Meditation sessions are also available, providing guided practices to help individuals find peace and connect with their inner selves. Come visit Hot Yoga Plus Daly City to discover the benefits of these practices for both mental and physical well-being.

Alyce Life Yoga is a welcoming and inclusive institution located at 3101 Whipple Road in Union City, California. As a gym, health, and school establishment, we are dedicated to providing a safe and nurturing space for students of all levels to practice yoga. Our small class sizes allow for more personalized attention, making it a great place for beginners or those with specific body issues such as back pain. Our Level 1-2 yoga classes are tailored to the needs of the students in attendance, whether they are more advanced or looking to keep it simple.

Yoga Nest Venice is a serene and welcoming institution located at 38 Washington Boulevard in Marina del Rey, California. As a gym, health center, and school all in one, we offer a wide range of yoga classes and wellness programs to help you achieve physical, mental, and spiritual balance. Our experienced instructors are dedicated to guiding you on your journey to better health and well-being. Come visit us at Yoga Nest Venice and experience the transformative power of yoga in a nurturing and supportive environment.

Black Sheep Yoga Studio is a welcoming and inclusive institution located at 1828 1/2 South Coast Highway in Oceanside, California. We understand that yoga can be intimidating for beginners, which is why we offer Gentle Yoga and Slow Flow classes to help ease you into the practice. Our classes focus on the many aspects and benefits of Hatha/Vinyasa Yoga, and our teachers are always available to answer any questions you may have. At Black Sheep Yoga Studio, we prioritize your privacy and do not share your data with third-party companies. Join us and experience the empowering and beautiful community that we have created. We can't wait to see you on the mat!

Tosha Yoga is a serene and welcoming yoga studio located at 1251 9th Street in Arcata, California. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga classes, Tosha Yoga also provides workshops, retreats, and wellness programs to promote physical and mental well-being. Whether you are looking to improve your flexibility, reduce stress, or simply relax and unwind, Tosha Yoga is the perfect place to achieve your health and fitness goals. Join us at our peaceful studio and experience the transformative power of yoga in a supportive and inclusive community.

YUKO YOGA | Yoga in Etna is a serene and welcoming yoga studio located at 411 Main Street in Etna, California. Our institution offers a variety of yoga classes and workshops for all levels, from beginners to experienced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your physical and mental well-being. Whether you are looking to increase flexibility, reduce stress, or simply relax and unwind, YUKO YOGA is the perfect place for you. Join us and experience the transformative power of yoga in the beautiful setting of Etna, California.

The Healing Yoga Foundation is a tranquil and welcoming gym and health center located at 451 Mesa Road in Bolinas, California. Our mission is to promote wellness and healing through the practice of yoga and other holistic health approaches. Our experienced instructors offer a variety of classes for all levels, from gentle restorative yoga to challenging vinyasa flow. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, our classes are designed to meet your needs. Come visit us and embark on a journey to a healthier mind, body, and spirit.

Swell Yoga is a premier yoga studio located at 455 Avenue Alhambra in Half Moon Bay, California. Our institution offers a peaceful and welcoming environment for individuals of all levels to practice yoga and improve their overall health and wellness. Our experienced instructors are dedicated to helping students achieve their fitness goals through a variety of yoga classes, including vinyasa, hatha, and restorative yoga. Whether you are looking to increase flexibility, reduce stress, or simply relax and unwind, Swell Yoga is the perfect place for you. Join us today and experience the transformative power of yoga at our beautiful studio in Half Moon Bay.

Ease Mountain Yoga is a gym and health institution located at 9573 California 9, Ben Lomond, California, United States. Offering a variety of drop-in classes for all levels, including All Levels Flow on Saturdays, Yoga for Everybody on Sundays, Slow & Focused Flow on Wednesdays, and All Levels Flow on Fridays. Please note that there will be no class on Wednesday, April 3 and Friday, April 5. Classes are taught by Juko and cost $20 if reserved and paid in advance, or $25 if paid in person. Come experience the benefits of yoga at Ease Mountain Yoga.

Dragonfly Yoga is a serene and welcoming yoga studio located at 311 A Forest Avenue in Pacific Grove, California. Our institution offers a variety of yoga classes that cater to all levels, from beginners to advanced practitioners. Our experienced instructors provide guidance and support to help students deepen their practice and improve their overall health and well-being. In addition to yoga classes, Dragonfly Yoga also offers workshops, retreats, and special events to further enhance the mind-body connection. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Dragonfly Yoga is the perfect place to achieve your wellness goals.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Ceremony Yoga is a serene and welcoming gym located at 334 Park Street in Salinas, California. Our institution specializes in offering a variety of yoga classes that cater to all levels of experience and fitness goals. Whether you are a beginner looking to improve flexibility and strength, or an advanced practitioner seeking to deepen your practice, our experienced instructors are here to guide you on your wellness journey. With a focus on mindfulness and holistic health, Ceremony Yoga is the perfect place to nurture your mind, body, and spirit. Join us today and discover the transformative power of yoga.

Yoga Shine is a gym and health institution located at 151 West Dana Street in Nipomo, California, United States. At Yoga Shine, we believe in recognizing the unique light within each individual and bringing that light together in physical and spiritual harmony. Our goal is to radiate positive energy that can transform ourselves, our families, and our community. We offer a variety of classes and memberships to suit your needs, including unlimited yoga classes, wellness consultations, and special events. Our Shine Membership provides unlimited classes each month for $105, while our Couples Shine Membership is available for $160 for any two people in the same household. We also offer a BIPOC Shine Membership for $46 for those who require reparative pricing.

Goodland Yoga Studio and Day Spa is a serene oasis located in Goleta, California, United States. Our institution offers a unique blend of yoga classes and spa services to promote physical and mental well-being. Whether you are looking to strengthen your body through yoga practice or relax and rejuvenate with a luxurious spa treatment, our experienced instructors and therapists are dedicated to helping you achieve your wellness goals. Come visit us at 7394 Calle Real and experience the ultimate in relaxation and self-care at our gym and health-focused establishment.

Yoga Jones, located at 105 South Oak Street in Ventura, California, has been a welcoming space for yoga enthusiasts of all levels since 2003. More than just a yoga studio, Yoga Jones is a hub for health and wellness workshops and practitioners, offering a wide variety of healing modalities to the community and beyond. The experienced and dedicated staff at Yoga Jones teach a wide range of yoga styles, including Ashtanga, Kundalini, Restorative, Taoist, Core Flow, Vinyasa Flow, Gentle Yoga, Hatha, Pre-Natal, Post-Natal, Integral, and Aerial Silks. Classes also emphasize meditation, breathwork, and Ayurveda.

Riffs Yoga Studios - Bird Rock is a premier yoga studio located in the vibrant community of Bird Rock in San Diego, California. Situated at 5510 La Jolla Boulevard, our studio offers a peaceful and welcoming space for individuals of all levels to practice yoga and improve their overall health and well-being. With a focus on mindfulness and relaxation, our experienced instructors guide students through a variety of classes that cater to different preferences and abilities. Whether you are a beginner looking to learn the basics or an experienced yogi seeking to deepen your practice, Riffs Yoga Studios - Bird Rock is the perfect place to nourish your mind, body, and soul. Join us today and experience the transformative power of yoga in a supportive and uplifting environment.

Ann West :: Iyengar Yoga is a renowned yoga institution located in the heart of San Diego, California. Specializing in the Iyengar method, this gym and health center offers a wide range of classes and workshops for all levels of practitioners. With a focus on alignment, precision, and breath control, students can expect to deepen their practice and improve their overall well-being. The experienced instructors at Ann West :: Iyengar Yoga are dedicated to helping students achieve their fitness and wellness goals in a supportive and welcoming environment. Whether you are a beginner or an advanced yogi, this institution is the perfect place to cultivate mindfulness, strength, and balance.

Flow with Jean YOGA is a yoga institution located at 850 Main Street in Ramona, California, United States. This institution, which falls under the categories of gym and health, offers specialized yoga classes for individuals with a diagnosis of cancer. The classes aim to help students regain strength and mobility, support a healthy immune system, and reduce stress. No prior yoga experience is necessary to attend these classes, which will include seated, standing, and reclined yoga postures, guided meditation, and breathwork. Students should be able to safely move from standing to seated on the floor and back up again.

Iyengar Yoga Studio is a renowned institution located at 22 North Milpas Street in Santa Barbara, California. This gym and health center offers a wide range of classes and workshops focused on the practice of Iyengar yoga, a style known for its emphasis on alignment, precision, and breath control. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Join us at Iyengar Yoga Studio and discover the transformative power of yoga in a welcoming and supportive environment.

Allison McCready Yoga is a premier yoga institution located at 2211 Corinth Avenue in Los Angeles, California. Offering a variety of classes and workshops, Allison McCready Yoga is dedicated to helping individuals of all levels improve their physical and mental well-being through the practice of yoga. With experienced instructors and a welcoming atmosphere, students can expect to deepen their practice, increase flexibility, and find inner peace at Allison McCready Yoga. Whether you are a beginner or an experienced yogi, this institution is the perfect place to enhance your yoga journey.

Inner Harmony Yoga & Ayurveda is a serene and welcoming institution located in the heart of Los Angeles, California. As a gym and health center, we offer a unique blend of traditional yoga practices and Ayurvedic healing techniques to promote overall well-being and inner harmony. Our experienced instructors provide personalized guidance and support to help you achieve your fitness and wellness goals. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall health, Inner Harmony Yoga & Ayurveda is the perfect place to find balance and peace. Come visit us at 579 West 9th Street and embark on a journey to a healthier, happier you.

e Studio Pilates Yoga is a premier fitness institution located in the beautiful coastal city of Oceanside, California. Our gym specializes in offering a wide range of Pilates and yoga classes to help individuals improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for all fitness levels. Whether you're looking to tone your body, de-stress, or simply enhance your physical fitness, e Studio Pilates Yoga is the perfect place for you. Join us today and start your journey towards a healthier and happier you.

Sol Seek Yoga Studio is a serene and welcoming gym located at 25 East De La Guerra Street in Santa Barbara, California. Our studio specializes in offering a variety of yoga classes for all levels and abilities. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, our experienced instructors are dedicated to helping you achieve your wellness goals. Join us at Sol Seek Yoga Studio and embark on a journey towards better health and inner peace.

Welcome to Petaluma Park Yoga, your serene sanctuary for health and wellness located in the heart of Petaluma, California. Nestled at 500 4th Street, our studio offers a peaceful retreat from the hustle and bustle of everyday life, providing a space where you can focus on both your physical and mental well-being. At Petaluma Park Yoga, we believe in the transformative power of yoga and its ability to enhance overall health. Our experienced instructors are dedicated to guiding you through a variety of yoga styles, catering to all levels of experience—from beginners to seasoned practitioners. Whether you're looking to increase flexibility, build strength, or find a moment of tranquility, our diverse class offerings are designed to meet your individual needs.

Welcome to Heart and Soul Yoga Petaluma, your serene sanctuary for holistic health and wellness located at 1575 Mountain View Avenue, Petaluma, California. As a premier yoga studio and gym, we are dedicated to nurturing both your physical and mental well-being through a variety of classes and personalized fitness programs. Our skilled instructors are passionate about guiding you on your journey to harmony and vitality, offering sessions that cater to all levels—from beginners to seasoned practitioners. At Heart and Soul Yoga Petaluma, we believe in the transformative power of yoga and fitness to enrich your life. Our inviting space provides a peaceful escape where you can focus on building strength, flexibility, and inner peace. Join us in cultivating a community grounded in support, encouragement, and shared growth. Whether you're looking to deepen your practice, relieve stress, or embark on a new fitness adventure, our diverse class offerings and warm, welcoming environment are here to support your health goals. Discover the heart and soul of wellness with us today.

Welcome to Yoga Mama Co-op, your tranquil haven for health and wellness located in the heart of Fairfax, California. Nestled at 21 Willow Avenue, our community-focused gym is dedicated to nurturing both body and mind through the transformative power of yoga. At Yoga Mama Co-op, we offer a diverse array of classes suitable for all levels, from beginners to seasoned practitioners, ensuring a welcoming environment for everyone. Our passionate and experienced instructors are committed to guiding you on a journey of self-discovery and holistic well-being. Whether you are seeking to enhance your physical fitness, reduce stress, or find balance in your daily life, our tailored programs are designed to meet your individual needs.

Welcome to Green Magic Yoga, your sanctuary for health and wellness located in the heart of Santa Cruz at 738 Chestnut Street. We are more than just a gym; we are a vibrant community dedicated to nurturing the mind, body, and spirit through the transformative power of yoga. Our serene studio offers a diverse range of classes suitable for all levels, from beginners to seasoned practitioners, ensuring everyone can find their flow. At Green Magic Yoga, our experienced instructors are passionate about guiding you on your personal wellness journey. Whether you're looking to increase flexibility, build strength, or simply find a moment of peace in your busy day, our classes are designed to help you achieve your goals. We also offer specialized workshops and events that delve deeper into the holistic aspects of yoga, providing a comprehensive approach to health and well-being.

Welcome to Village Yoga Santa Cruz, your serene sanctuary for health and wellness located in the heart of Santa Cruz at 718 Soquel Avenue. At Village Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our welcoming studio offers a diverse range of classes suitable for all ages and skill levels, ensuring that everyone can find their path to inner peace and physical vitality. Our experienced and passionate instructors are committed to providing personalized guidance and support, helping you to deepen your practice and achieve your health and fitness goals. Whether you are a seasoned yogi or a beginner stepping onto the mat for the first time, our community-oriented environment encourages growth, connection, and holistic well-being.

Welcome to Yoga Shala by the Sea, your serene sanctuary for wellness and rejuvenation located in the heart of Carmel-by-the-Sea, California. Nestled at 18 10th Avenue, our studio offers a tranquil escape where the gentle ocean breeze enhances your yoga experience. At Yoga Shala by the Sea, we are dedicated to fostering a holistic approach to health, blending traditional yoga practices with modern techniques to nurture both body and mind. Our skilled instructors guide you through a variety of classes, suitable for all levels, from beginners to seasoned yogis. Whether you are looking to increase flexibility, strengthen your core, or find inner peace, our diverse class offerings are designed to meet your individual needs. In addition to yoga, we offer wellness workshops, meditation sessions, and personalized health consultations to support your journey towards a balanced lifestyle.