TOP 10 Flexible exercise routine in Los Gatos, California

BCM Physical Therapy and Pilates is a gym and health institution located at 16400 Lark Avenue in Los Gatos, California. In our beautiful studio, you can learn from our classes, restore your body and soul, and feel better about yourself. Our unique approach combines manual physical therapy and Pilates exercises to treat a variety of injuries, reduce chronic pain, or simply provide a balanced strengthening and flexibility program. We offer daily classes for all levels, where specialized placement is available to meet your individual needs. Our small group classes are designed by physical therapists to target specific areas and provide personalized guidance. For a more individualized approach, we also offer private sessions to rehabilitate injuries, improve strength, flexibility, and movement patterns.

Pilates with Keni is a boutique Pilates studio located at 15466 Los Gatos Boulevard, Suite 202 in Los Gatos, California. Our studio is equipped with top-of-the-line Balanced Body equipment, including a Reformer, Cadillac, and Exo Chair. Our instructor, Keni Colgan, has completed the comprehensive Balanced Body teacher training program, ensuring that you receive expert guidance and instruction during your Pilates sessions. Whether you are a beginner or an experienced practitioner, Pilates with Keni offers a welcoming and supportive environment for you to improve your strength, flexibility, and overall health. Join us at our studio to experience the benefits of Pilates and start your journey towards a healthier lifestyle.

Inner Chi Wellness Center is a haven for holistic health and healing located in the serene town of Los Gatos, California. Our center offers a wide range of services including acupuncture, massage therapy, yoga, meditation, and nutritional counseling to help you achieve optimal well-being. Whether you are looking to reduce stress, alleviate pain, improve your flexibility, or simply relax and rejuvenate, our experienced practitioners are here to support you on your journey to inner peace and vitality. Visit us at 15466 Los Gatos Boulevard and discover the transformative power of nurturing your inner chi.