The 30 Best Flexibility exercises for beginners in California

Dance Space is a vibrant and energetic gym located at 8250 West 3rd Street in Los Angeles, California. Our institution is dedicated to promoting health and wellness through the art of dance. We offer a variety of dance classes for all levels, from beginner to advanced, taught by experienced instructors. Whether you're looking to improve your fitness, learn a new skill, or simply have fun, Dance Space is the perfect place for you. Join us and experience the joy of movement in a supportive and inclusive environment.

PiYoDa Flow is a wellness institution located in the heart of Los Angeles, California, on Crenshaw Boulevard. Our mission is to promote holistic health and well-being through a combination of Pilates, Yoga, and Dance (PiYoDa) practices. Our experienced instructors lead classes that focus on strength, flexibility, and mindfulness, helping our students achieve balance in both body and mind. Whether you are a beginner or an advanced practitioner, PiYoDa Flow offers a welcoming and inclusive environment for all levels. Come join us and experience the transformative power of PiYoDa Flow.

Studio Fusion is a cutting-edge gym and health institution located in Huntington Beach, California. Our facility at 16401 Gothard Street offers a unique fusion of fitness classes, wellness programs, and personalized training sessions to help you achieve your health and wellness goals. With state-of-the-art equipment, experienced instructors, and a supportive community atmosphere, Studio Fusion is the perfect place to elevate your fitness routine and improve your overall well-being. Whether you're looking to build strength, increase flexibility, or simply de-stress, our diverse range of classes and services have something for everyone. Join us at Studio Fusion and take the first step towards a healthier, happier you.

Synthesis Dance Studio is a premier dance institution located at 323 West 11th Street in Los Angeles, California. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment for students to learn and grow as dancers. Whether you are a beginner looking to try something new or an experienced dancer looking to refine your skills, Synthesis Dance Studio has something for everyone. Come join us and experience the joy of dance!

Kim Blank Movement is a dynamic and innovative institution located in the heart of Los Angeles, California. Our mission is to inspire and empower individuals through movement, promoting physical and mental well-being. Our state-of-the-art facility at 8250 West 3rd Street offers a variety of classes and workshops designed to cater to individuals of all ages and fitness levels. Whether you are a beginner looking to improve your flexibility or an experienced dancer wanting to refine your skills, Kim Blank Movement has something for everyone. Join us and discover the transformative power of movement.

Blackbird Dance, located in the heart of Los Angeles, California, is a dynamic institution dedicated to the art of dance. Led by the talented Alexandra Blackbird Pierre, the Blackbird Dance Company has been a staple in the Los Angeles dance scene since 2005. Now situated in West Hollywood, the studio offers a wide range of classes, rentals, events, and performances for dancers of all levels. Alexandra Blackbird Pierre is not only a triple threat performer but also a passionate arts educator and community builder. With a background in dance education and a Masters in Education, she brings a unique perspective to her eclectic choreography, which spans over 70 styles of dance.

DANCE LAB OC is a vibrant and dynamic institution located at 17962 Sky Park Circle in Irvine, California. As a unique blend of gym, health, and store, DANCE LAB OC offers a one-of-a-kind experience for those looking to improve their physical fitness and wellness. With a focus on dance and movement, this institution provides a fun and energetic environment for individuals of all ages and abilities to learn and grow. Whether you're looking to improve your dance skills, increase your fitness level, or simply have a good time, DANCE LAB OC has something for everyone. Come visit us today and discover the joy of movement!

DAS Dance Studio is a vibrant and welcoming institution located at 10 Truman Street in Irvine, California. As a gym and health-focused establishment, we offer a variety of dance classes and fitness programs to help you achieve your wellness goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for all levels of dancers. Whether you're looking to improve your technique, get fit, or simply have fun, DAS Dance Studio is the perfect place for you. Join us today and start your journey to a healthier, happier you!

Evolution Fitness and Dance is a premier health and school institution located at 1517 North Main Street in Santa Ana, California, United States. Our facility offers a wide range of fitness classes, including dance, yoga, Pilates, and strength training, catering to individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you're looking to improve your flexibility, build muscle, or simply have fun while working out, Evolution Fitness and Dance has something for everyone. Join us today and take the first step towards a healthier, happier you!

Premier Pole is a leading health institution located at 24412 Muirlands Boulevard in Lake Forest, California, United States. Specializing in pole fitness and dance, our experienced instructors offer a wide range of classes for all skill levels. Whether you're a beginner looking to improve your strength and flexibility, or an advanced dancer wanting to perfect your technique, Premier Pole has something for everyone. Join us and experience the benefits of pole fitness in a supportive and empowering environment.

San Diego Belly Dance Classes and Lessons offers a unique and engaging way to stay fit and healthy. Located at 4428 Convoy Street in San Diego, California, our institution provides expert instruction in the art of belly dancing. Our classes cater to all skill levels, from beginners to advanced dancers, and are designed to improve coordination, flexibility, and muscle tone. Join us for an exciting and empowering experience that will leave you feeling confident and energized. Come and discover the beauty and grace of belly dancing at San Diego Belly Dance Classes and Lessons.

Tap In With Claudia is a premier gym and health institution located at 3770 Altadena Street in San Diego, California. With a focus on holistic wellness, Tap In With Claudia offers a variety of fitness classes, personalized training sessions, and nutrition counseling to help individuals achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Tap In With Claudia provides a supportive and motivating environment to help you reach your full potential. Join us today and start your journey towards a healthier and happier you!

Harmony Belly Dance Company is a premier dance institution located at 734 Aldeburgh Circle in Sacramento, California. Our company offers a variety of belly dance classes for dancers of all levels, from beginners to advanced. Our experienced instructors are passionate about sharing the art of belly dance and creating a supportive and inclusive environment for all students. Whether you are looking to improve your technique, increase your flexibility, or simply have fun and stay active, Harmony Belly Dance Company has a class for you. Join us and experience the joy of belly dancing in a welcoming and harmonious community.

Center Seven Yoga, Fitness & Bellydance is a premier gym and health institution located at 3101 33rd Street in Sacramento, California, United States. At Center Seven, we offer a variety of classes, personal training, and specialty programs for adults of all ages. Whether you're looking to improve your strength and flexibility through yoga, work up a sweat with our fitness classes, or learn the art of bellydance, we have something for everyone. Come join us at Center Seven and start your journey to a healthier, happier you!

Belly Dance 4 Fitness classes offers a unique and fun way to stay in shape at their gym located at 28854 Roadside Drive in Agoura Hills, California. Whether you're a beginner or an experienced dancer, their classes cater to all levels of fitness. Learn the art of belly dancing while toning your muscles and improving your flexibility. Join their friendly and supportive community and experience the benefits of this ancient dance form for your health and well-being.

Flo & Glo Pole Dance is a premier pole dancing institution located in the heart of Los Angeles, California. Our gym and health facility offers a unique and empowering experience for individuals looking to improve their strength, flexibility, and confidence through the art of pole dancing. Our talented instructors provide expert guidance in a supportive and inclusive environment, helping students of all levels achieve their fitness goals. Whether you're a beginner or an experienced pole dancer, Flo & Glo Pole Dance is the perfect place to unleash your inner strength and grace. Visit us at 18466 Clark Street and join the pole dancing revolution today!

Body and Soul Health Center is a premier health institution located at 1101 California Avenue in Corona, California, United States. Our center is dedicated to providing comprehensive health services to help individuals achieve optimal physical and mental well-being. From fitness classes and nutrition counseling to massage therapy and holistic treatments, we offer a wide range of services to support your health and wellness goals. Our experienced and caring staff are committed to helping you live a healthier and happier life. Visit Body and Soul Health Center today and take the first step towards a healthier you.

The Movement Learning Center is a health institution located at 16870 West Bernardo Drive in San Diego, California. Our center is dedicated to promoting physical wellness and movement education through a variety of classes and programs. Our experienced instructors are committed to helping individuals of all ages and abilities improve their strength, flexibility, and overall health through tailored exercise routines and movement techniques. Whether you are looking to rehabilitate an injury, improve your fitness level, or simply enhance your physical well-being, the Movement Learning Center is here to support you on your journey to better health. Come visit us today and start moving towards a healthier, happier you!

Soul Glow SD is a health institution located at 1545 Hotel Circle South in San Diego, California. Our mission is to promote holistic well-being and inner peace through a variety of services such as yoga, meditation, energy healing, and wellness workshops. Our experienced practitioners create a nurturing and supportive environment where clients can rejuvenate their mind, body, and spirit. Whether you are looking to reduce stress, improve flexibility, or enhance your overall health, Soul Glow SD is here to guide you on your journey to a healthier and happier life.

Mill Valley Recreation is a premier gym and health institution located at 180 Camino Alto in Mill Valley, California. Our facility offers state-of-the-art equipment, fitness classes, and personalized training programs to help our members achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced staff is here to support you every step of the way. Join us at Mill Valley Recreation and take the first step towards a healthier, happier you.

The Mt. SAC Pool, located at 1100 North Grand Avenue in Walnut, California, offers an Open Fitness Swim program for individuals 14 years of age and older. This self-paced swimming opportunity allows participants to enjoy the pool and improve or maintain their swimming abilities through non-instructed lap swimming. The pool is a great place for those looking to stay active and work on their fitness goals. The Open Fitness Swim program aligns with the institution's focus on Critical Thinking, Personal, Social, Civic, and Environmental Responsibility.

Located at 601 Alhambra Boulevard in Sacramento, California, Clunie Pool is a part of the City of Sacramento's Aquatics Division. This institution offers a variety of pools and programs for swimmers of all levels, from beginners to seasoned athletes. One of the key features of Clunie Pool is the emphasis on safety, with the Aquatics Division offering safety and lifesaving certifications to ensure a secure swimming environment. Additionally, the institution provides scholarships that cover fees for lifeguard certifications, as well as swim lessons and other aquatic programs.

Sacramento Central YMCA is a renowned gym and health institution located at 2021 W Street in Sacramento, California, United States. This facility offers a wide range of fitness programs, state-of-the-art equipment, and expert trainers to help individuals achieve their health and wellness goals. With a focus on community engagement and inclusivity, Sacramento Central YMCA provides a welcoming and supportive environment for people of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this institution is dedicated to helping you reach your full potential.

The Koret Health and Recreation Center is a state-of-the-art facility located on Turk Boulevard in San Francisco, California. This institution is a premier destination for those looking to improve their health and fitness. With a wide range of amenities including a gym, fitness classes, and health services, the Koret Health and Recreation Center is dedicated to helping individuals reach their wellness goals. Whether you are a seasoned athlete or just starting your fitness journey, this center offers something for everyone. Visit us today and start your path to a healthier lifestyle.

24 Hour Fitness is a premier gym, health, and spa institution located at 3600 West Orangewood Avenue in Orange, California. As its name suggests, this facility is open 24 hours a day, providing members with the flexibility to work out and relax at any time that suits their schedule. With state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities, 24 Hour Fitness offers a comprehensive wellness experience for individuals of all fitness levels. Whether you're looking to break a sweat, unwind in the sauna, or treat yourself to a rejuvenating massage, this institution has everything you need to achieve your health and fitness goals.

The Center Yoga Studio & Boutique is a family-owned institution located at 672 Higuera Street in San Luis Obispo, California. Our creekside facility features two non-heated studios and an infrared-heated studio, offering a variety of classes designed to meet your needs on a daily basis. At The Center, we aim to make a positive impact in our community through movement, connection, and mind-body wellness. Whether you are looking for a clothing store, gym, health services, or a place to practice yoga, we have something for everyone.

The Club at Mill Creek is a premier gym and health institution located at 1570 Betty Court in McKinleyville, California, United States. With state-of-the-art facilities and equipment, as well as a team of experienced fitness professionals, The Club at Mill Creek offers a wide range of fitness classes, personal training sessions, and wellness programs to help members achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, The Club at Mill Creek is dedicated to providing a supportive and motivating environment for all members. Come join us and start your journey to a healthier lifestyle today!

In-Shape Family Fitness is a premier gym and health institution located at 4555 North Pershing Avenue in Stockton, California. With state-of-the-art facilities and a wide range of fitness classes and equipment, In-Shape is dedicated to helping individuals and families achieve their health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall health, In-Shape offers personalized programs and expert guidance to support you on your fitness journey. Join us today and experience the difference at In-Shape Family Fitness.

Energy Health Clubs is a premier gym and health institution located at 680 East Cotati Avenue in Cotati, California, United States. Our state-of-the-art facilities offer a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, improve your overall health, or simply de-stress, our experienced staff is here to support and guide you every step of the way. Join us at Energy Health Clubs and take the first step towards a healthier, happier you.

The Timpany Center is a state-of-the-art gym and health facility located at 730 Empey Way in San Jose, California. This institution offers a wide range of fitness equipment and programs to help individuals achieve their health and wellness goals. From cardio machines to weight training equipment, the Timpany Center has everything you need to stay in shape and lead a healthy lifestyle. Whether you are looking to improve your strength, flexibility, or endurance, the expert staff at the Timpany Center is dedicated to helping you reach your fitness goals. Visit the Timpany Center today and start your journey to a healthier you.