The 30 Best Flexibility exercise in Salinas, California

Alta Performance Institute is a cutting-edge gym and health center located at 298 East Market Street in Salinas, California, United States. Our facility is dedicated to helping individuals achieve their fitness and health goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, we have the resources and support to help you reach your full potential. Join us at Alta Performance Institute and take the first step towards a healthier, happier you.

COR Pilates is a premier gym and health institution located at 22754 Portola Drive in Salinas, California. Specializing in the practice of Pilates, COR offers a system of over 600 exercises designed to condition the entire body while engaging the mind. Pilates is known for improving posture, reducing stress, and creating long, lean muscles without bulking. At COR Pilates, clients will experience a focus on engaging the abdomen, back, and pelvic region, known as "the powerhouse." The studio features traditional Pilates apparatus such as the Studio Reformer, which provides progressive resistance through springs, pulleys, and footbar to create balance, strength, and flexibility. The Cadillac, also known as the Trapeze Table, is another key piece of equipment at COR Pilates. Originally devised by Joseph Pilates to rehabilitate bedridden patients, the Cadillac remains a versatile tool for bridging the gap between exercise and physical therapy.

Ceremony Yoga is a serene and welcoming gym located at 334 Park Street in Salinas, California. Our institution specializes in offering a variety of yoga classes that cater to all levels of experience and fitness goals. Whether you are a beginner looking to improve flexibility and strength, or an advanced practitioner seeking to deepen your practice, our experienced instructors are here to guide you on your wellness journey. With a focus on mindfulness and holistic health, Ceremony Yoga is the perfect place to nurture your mind, body, and spirit. Join us today and discover the transformative power of yoga.

SVMC Physical Therapy is a leading health institution located at 611 Abbott Street in Salinas, California, United States. Our dedicated team of professionals specializes in providing comprehensive physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients achieve their health and wellness goals. Visit SVMC Physical Therapy today and experience the difference our expert care can make in your life.

Montage Wellness Center is a state-of-the-art gym and health institution located at 1910 North Davis Road in Salinas, California. Our facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. Our experienced staff is dedicated to providing personalized support and guidance to help members improve their overall well-being. With a welcoming and inclusive atmosphere, Montage Wellness Center is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle.