TOP 10 Fitness results in San Rafael, California

Fitness Inside Out of Marin is a health institution located at 375 Throckmorton Avenue in Mill Valley, California. At Fitness Inside Out, you can experience personal training both inside your home and outside in the beautiful Bay Area. With a focus on nutrition education, motivation, and encouragement, our programs are designed to increase strength, endurance, and flexibility so you can feel great from the inside out. Many individuals have achieved positive changes in their lives, including weight loss and improved health, through our professional and effective programs. Our goal-focused approach and ongoing support make it easy to sustain these changes and see real, lasting results.

The Anat Baniel Method is a groundbreaking institution located at 4330 Redwood Highway in San Rafael, California, United States. This institution offers breakthrough possibilities for individuals of all ages through the power of the brain's ability to change. Whether you are a parent, caregiver, or professional, the Anat Baniel Method is designed to transform the way you care for or work with children and adults. Through neuroplasticity exercises and the Nine Essentials defined by Anat Baniel, NeuroMovement wakes up the brain to create new connections and patterns that improve physical, cognitive, and emotional performance. This method has been recommended by renowned experts such as Dr. Jill Bolte Taylor and Dr. Michael Merzenich for its effectiveness in overcoming limitations and improving overall well-being.

Pulmonary Performance Institute, located at 1009 Second Street in San Rafael, California, is a cutting-edge gym focused on improving overall health and fitness through specialized training programs. The institute emphasizes the importance of the diaphragm, an essential muscle for breathing, and offers high-intensity interval training to push the limits of exercise capacity. With a focus on goal-oriented training methods, the institute helps individuals achieve measurable results and improve core strength. Pulmonary exercise testing is also offered to assess cardiorespiratory efficiency and overall performance. With a variety of exercise options and expert trainers, Pulmonary Performance Institute is dedicated to helping individuals reach their fitness goals and improve their quality of life.