TOP 30 Best Fitness programs in La Mesa, California

Ignite Phyzio & Sports Performance in La Habra, California is Orange County's premier 1-on-1 sports physical therapy practice. Specializing in orthopedic and sports physical therapy, Ignite Phyzio aims to optimize outcomes by bridging the gap between physical therapy and sports performance. Located inside NXTLVL Sport & Fitness, our facility offers individualized treatment sessions with a doctor of physical therapy to help you move, perform, and live optimally. With a focus on maximizing rehab and sports performance goals, Ignite Phyzio is the ideal choice for athletes and individuals looking to enhance their physical well-being. Visit us at 811 East Lambert Road in La Habra, or check out our other locations in Costa Mesa and Newport Beach. Experience what physical therapy was meant to be with Ignite Phyzio & Sports Performance.

Select Physical Therapy in La Mesa is a trusted health institution located at 5648 Lake Murray Boulevard in La Mesa, California, United States. Our team of experienced therapists is dedicated to providing personalized care and treatment for a wide range of physical ailments and injuries. Whether you are recovering from surgery, managing a chronic condition, or looking to improve your overall mobility and wellness, our skilled therapists are here to help you achieve your goals. With a focus on individualized treatment plans and evidence-based practices, Select Physical Therapy is committed to helping you live your best, healthiest life.

Teresa Hardisty, MD at Sharp Rees-Stealy La Mesa is a trusted healthcare provider located at 5525 Grossmont Center Drive in La Mesa, California. Dr. Hardisty offers expert medical care and personalized treatment plans to help patients achieve optimal health and wellness. With a focus on preventative care and patient education, this institution is dedicated to providing comprehensive healthcare services in a compassionate and supportive environment. Whether you are in need of a routine check-up or treatment for a specific health concern, Dr. Hardisty and her team are here to help you every step of the way. Visit Sharp Rees-Stealy La Mesa for top-notch medical care from a dedicated and experienced physician.

White Dragon Martial Arts in La Mesa is a premier gym and health institution located at 7127 University Avenue in La Mesa, California, United States. Our expert instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills through traditional martial arts training. With a welcoming and supportive atmosphere, White Dragon Martial Arts is the perfect place for individuals looking to enhance their overall well-being and achieve their fitness goals. Join us today and experience the transformative power of martial arts training.

Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

La Mesa Rehab is a premier health and physiotherapy institution located at 8380 Center Drive in La Mesa, California, United States. Our dedicated team of professionals is committed to providing top-notch rehabilitation services to help our patients recover and regain their strength and mobility. With state-of-the-art facilities and personalized treatment plans, we strive to ensure the best possible outcomes for our clients. Whether you are recovering from an injury, surgery, or simply looking to improve your overall physical well-being, La Mesa Rehab is here to support you every step of the way.

Werk Fitness in East County is a premier gym facility located at 8380 Center Drive in La Mesa, California. Our state-of-the-art gym offers a variety of equipment and amenities for individuals looking to improve their fitness and overall health. Additionally, we provide the option for personal trainers to rent gym space and work with their clients in a professional setting. Whether you are looking to achieve your fitness goals, train clients, or simply maintain a healthy lifestyle, Werk Fitness is the perfect place for you. Join us today and start your journey towards a healthier, happier you!

Gracie Jiu Jitsu La Mesa is a premier health institution located at 9138 Fletcher Parkway in La Mesa, California, United States. Our facility offers top-notch training in the art of Jiu Jitsu, with a focus on self-defense, fitness, and overall well-being. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Gracie Jiu Jitsu La Mesa is the place for you. Join us today and start your journey to a healthier, stronger you.

Versus Jiu Jitsu Team La Mesa is a premier health institution located at 6195 Lake Murray Boulevard in La Mesa, California, United States. Our team specializes in the art of Jiu Jitsu, offering top-notch training and classes for all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our dedicated instructors are here to help you reach your goals. Join us at Versus Jiu Jitsu Team La Mesa and take your fitness and self-defense abilities to the next level.

La Mesa Village Gym is a premier fitness center located at 1291 Spruance Road in Monterey, California. This state-of-the-art facility offers a variety of workout equipment, fitness classes, and personal training services to help members achieve their health and wellness goals. With a welcoming and supportive atmosphere, La Mesa Village Gym is the perfect place for individuals of all fitness levels to get in shape and stay healthy. Join us today and experience the benefits of a healthy lifestyle at our top-notch gym.

24 Hour Fitness is a premier gym, health, and spa facility located at 3633 Avocado Boulevard in La Mesa, California. As the name suggests, this institution is open 24 hours a day, making it convenient for individuals with busy schedules to fit in a workout or relaxing spa session at any time. With state-of-the-art equipment, a variety of fitness classes, and a range of spa services, 24 Hour Fitness is dedicated to helping its members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply unwind after a long day, this institution has everything you need to stay fit and healthy.

Scripps Clinic La Jolla - Poole Building is a part of the Scripps Health system, located at 9834 Genesee Avenue in San Diego, California. This health institution offers a wide range of specialties and services, with over 2,500 physicians available for appointments. The Poole Building is situated on the campus of Scripps Memorial Hospital La Jolla, providing convenient access to patients from nearby communities such as Clairemont, Del Mar, La Jolla, Mira Mesa, and University City. Paid parking is available on campus, with valet service offered for a flat fee. Visitors with disabilities and clergy receive free parking validation. The institution also provides online resources, including a health magazine and appointment booking services. Scripps Clinic La Jolla - Poole Building is committed to providing quality care and services to the community.

Spine & Sport Physical Therapy in La Mesa, California is a health institution located at 8881 Fletcher Parkway. This clinic offers physical therapy programs, equipment, and services to help patients with orthopedic issues. The clinic is led by Richard, a highly experienced physical therapist who graduated with honors from Ohio University School of Physical Therapy in 1993. Richard is certified by the McKenzie Institute and has worked in various healthcare settings. In his free time, he enjoys golf, fitness training, and spending time with his family. Spine & Sport Physical Therapy also has other clinics in East San Diego County. Visit the La Mesa clinic for personalized and effective physical therapy treatments.

Applied Fitness Testing, LLC is a cutting-edge health institution located at 8650 Mariposa Street in La Mesa, California. Our team of experienced professionals specializes in providing advanced fitness testing services to help individuals optimize their health and wellness goals. With state-of-the-art equipment and personalized assessments, we offer comprehensive evaluations to measure fitness levels, track progress, and tailor exercise programs to individual needs. Whether you are a beginner looking to kickstart your fitness journey or an athlete striving for peak performance, Applied Fitness Testing, LLC is here to support you every step of the way. Contact us today to schedule your appointment and take the first step towards a healthier, happier you.

Postured Ergonomics is a top-rated institution located at 9008 Terrace Drive in La Mesa, California. Specializing in ergonomic solutions for production, assembly, and office environments, our Board Certified Ergonomist has over a decade of experience in providing customized services to meet your needs. In response to COVID-19, we offer Mask and Respirator Fit-Testing to ensure the safety of your employees. Our services include individual assessments, group training, fit testing, and health and safety programs tailored to your organization.

Challenge Center is a leading health institution located in La Mesa, California. Our dedicated team of healthcare professionals is committed to providing personalized and comprehensive care to individuals seeking rehabilitation and physical therapy services. At Challenge Center, we offer state-of-the-art facilities and cutting-edge treatments to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, surgery, or managing a chronic condition, our team is here to support you every step of the way. Visit us at 5540 Lake Park Way and let us help you overcome any challenge you may be facing.

Body University Inc. is a premier health and fitness institution located in La Mesa, California. Our state-of-the-art gym facility at 6062 Lake Murray Boulevard offers a wide range of equipment and classes to help you achieve your fitness goals. Our expert trainers and instructors are dedicated to helping you improve your overall health and well-being. Whether you are looking to lose weight, build muscle, or simply improve your fitness level, Body University Inc. has the resources and support you need to succeed. Join us today and start your journey to a healthier, happier you!

The Jiu Jitsu Foundation is a leading health institution located at 8380 Center Drive in La Mesa, California, United States. With a focus on promoting physical fitness and mental well-being through the practice of Jiu Jitsu, the foundation offers a range of classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply stay active, the Jiu Jitsu Foundation provides a supportive and welcoming environment for all. Join us today and start your journey towards a healthier and happier lifestyle!

Grossmont Orthopaedic Medical Group is a leading medical institution located in La Mesa, California. Our team of experienced doctors specializes in orthopaedic care, providing comprehensive treatments for a wide range of musculoskeletal conditions. From sports injuries to joint replacements, our skilled physicians offer personalized care to help patients recover and regain their mobility. Conveniently situated at 5565 Grossmont Center Drive, Grossmont Orthopaedic Medical Group is dedicated to improving the health and well-being of our community.

Welcome to Performance360 Strength & Conditioning, your premier gym and health destination located at 601 Oceanside Boulevard, Oceanside, California 92054. Nestled just a stone's throw from South Coast Hwy, our gym is easily accessible from all directions, ensuring you can seamlessly integrate fitness into your daily routine. Our private parking lot, exclusively for members, alongside ample surrounding residential spaces, makes your visit hassle-free. Performance360 offers a variety of classes designed to fit your schedule and fitness level. Our class schedule runs Monday to Friday at 6 am, 11 am, 4:30 pm, and 5:30 pm, with additional sessions on Saturday at 8 am and 9 am. In your first workout, you'll be warmly welcomed by our friendly and knowledgeable coaches. Arrive 10 minutes early to fill out a quick info form, then join us at the whiteboard for a workout walkthrough. Our coaches will guide you through a warm-up and provide a detailed demonstration of the workout movements, ensuring you're prepared and confident.

Briercrest Park is a charming and peaceful green space located at 9001 Wakarusa Street in La Mesa, California. This popular tourist attraction offers visitors a place to relax and enjoy nature, with well-maintained walking paths, picnic areas, and beautiful landscaping. Whether you're looking for a quiet spot to read a book or a place to play with your children, Briercrest Park is the perfect destination. Come and experience the tranquility and beauty of this hidden gem in the heart of La Mesa.

The Junior Seau Sports Complex is a popular tourist attraction located at 9011 Park Plaza Drive in La Mesa, California, United States. This state-of-the-art sports complex offers a variety of recreational activities for visitors of all ages. From baseball fields and soccer pitches to tennis courts and a fitness center, there is something for everyone to enjoy. Named in honor of the legendary NFL player, the complex serves as a hub for community sports and events, making it a must-visit destination for sports enthusiasts and families alike.

Lamesa Physical Therapy is a premier physiotherapy institution located at 5648 Lake Murray Boulevard in La Mesa, California, United States. Our team of experienced and dedicated physiotherapists are committed to providing top-quality care to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from a medical condition, our personalized treatment plans are designed to meet your specific needs and goals. Visit Lamesa Physical Therapy today and take the first step towards a healthier, pain-free life.

San Diego Gymnastics at Grossmont Center is a premier gym and health facility located in La Mesa, California. Our state-of-the-art facility offers a wide range of gymnastics classes for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help you achieve your fitness goals and improve your gymnastics skills. Whether you're looking to improve your strength, flexibility, or overall fitness, San Diego Gymnastics at Grossmont Center has something for everyone. Come join us and experience the benefits of gymnastics in a fun and supportive environment.

Parkway Sports & Health Science Academy is a prestigious school located at 9009 Park Plaza Drive in La Mesa, California. Our institution offers a rigorous academic curriculum combined with a strong focus on sports and health sciences. Students at Parkway have access to state-of-the-art facilities and equipment to support their learning and development in these areas. Our dedicated faculty and staff are committed to providing a well-rounded education that prepares students for success in both academics and athletics. Join us at Parkway Sports & Health Science Academy and unlock your full potential!

GLOWITHCINDY is a premier beauty salon and hair care institution located at 8893 La Mesa Boulevard in La Mesa, California, United States. Our team of skilled professionals is dedicated to providing top-notch beauty services to help you look and feel your best. From haircuts and styling to coloring and treatments, we offer a wide range of services to meet your individual needs. Come visit us and experience the ultimate pampering and rejuvenation at GLOWITHCINDY.

Eternal Martial Arts And Karate For Kids is a premier institution located at 6005 Lake Murray Boulevard in La Mesa, California, United States. Specializing in Taekwondo, our programs are constantly evolving to meet the demands of the modern world. We understand that each student is unique, with varying physical abilities, and our curriculum is designed to enhance self-defense skills and physical capabilities. Our ATA Tiger program is tailored for children ages 3-7, focusing on character development and motor skills. The ATA Karate for Kids program emphasizes life skills such as positive mental attitude, goal setting, perseverance, and self-control. Students progress at their own pace in a supportive environment with peers their own age.

Marque Physical Therapy, located at 6130 Lake Murray Boulevard in La Mesa, California, is a top-notch outpatient physical therapy clinic established in 2018. Our highly trained staff is dedicated to helping you achieve maximum functional activity and reduce pain and dysfunction. With clinics in Orange County and San Diego, we offer personalized treatment plans tailored to your specific needs. During your first visit, our physical therapists will assess, examine, and diagnose your condition before creating a customized treatment plan that may include hands-on therapy and exercises. We focus on preventing injuries and surgeries by strengthening weak muscle groups and joints. Our goal is to improve your quality of life and help you recover quickly. Trust us to meet your therapy goals and guide you towards a pain-free life. Remember, physical therapy may be challenging, but it shouldn't hurt, and it's always safe. Stay hydrated and follow our exercises at home for a speedy recovery. All our therapists are licensed by the Physical Therapy Board of California. Visit us at Marque Physical Therapy and start your journey to a healthier, happier you.

Blossom & Bloom Creative Arts is a vibrant and dynamic institution located at 7400 El Cajon Boulevard in La Mesa, California. As a unique combination of gym and health center, we offer a wide range of creative arts classes and fitness programs to help individuals of all ages and abilities blossom into their best selves. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at Blossom & Bloom Creative Arts and start your journey towards a healthier and more creative lifestyle today!

Alliance Tae Kwon Do Center and RiPE is a health institution located at 7960 University Avenue in La Mesa, California. This center offers a range of Tae Kwon Do classes and training programs for all ages and skill levels. The instructors at Alliance Tae Kwon Do Center are highly skilled and experienced, providing a safe and supportive environment for students to learn and grow. Additionally, RiPE (Rehabilitative and Integrative Performance Enhancement) services are also available at this institution, offering personalized fitness and wellness programs to improve overall health and well-being. Join Alliance Tae Kwon Do Center and RiPE to experience the benefits of martial arts training and holistic health services in a welcoming and inclusive community.