TOP 30 Fitness for older adults in California

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Sierra College Community Education, located in Roseville, California, offers a wide range of classes and activities for personal enrichment and professional development. From career and computer courses to creative arts and food and wine classes, there is something for everyone. With new classes starting weekly and convenient scheduling for adults, including evenings and weekends, it's easy to find a course that fits your interests and schedule. In addition to in-person classes, Sierra College also offers over 300 online courses in various subjects. The Osher Lifelong Learning Institute (OLLI) at Sierra College provides a stress-free environment for lifelong learners aged 50 and older to explore new areas of knowledge. With accreditation from the Accrediting Commission for Community and Junior Colleges, Sierra College Community Education is dedicated to providing high-quality education to its students and community members.

Elders In Sync is a unique school located at 601 North Kirby Street in Hemet, California, United States. Our institution specializes in providing education and support for senior citizens looking to stay active, engaged, and connected in their later years. Our experienced staff and comprehensive programs are designed to help seniors maintain mental acuity, physical health, and social connections. Join us at Elders In Sync and embrace a vibrant and fulfilling retirement experience.

The National Institute of Restorative Exercise is a renowned institution located in Torrance, California, United States. Specializing in health and physiotherapy, our dedicated team of professionals is committed to helping individuals restore their physical well-being and improve their quality of life. Our state-of-the-art facility at 23504 Leyte Drive offers a wide range of restorative exercise programs tailored to meet the unique needs of each patient. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall fitness, our institution provides expert care and support to help clients achieve their health goals. With a focus on personalized treatment plans and evidence-based practices, the National Institute of Restorative Exercise is a trusted resource for those seeking to optimize their physical health and vitality.

Emeritus College, located at 1227 2nd Street in Santa Monica, California, is a university institution that offers a unique program for the older adult community. As a program of Santa Monica College, Emeritus College provides a variety of noncredit classes tailored to the interests of older adults. Whether you are looking to learn a new skill, improve your health, explore your creativity, or connect with like-minded individuals, Emeritus College has something for you. Classes are typically held at the Emeritus campus in Santa Monica, as well as at various community sites in the area. In addition, Emeritus College operates an art gallery that showcases works by students and community members, with free opening receptions for each exhibition.

Dr. Janet M. Goldman, MD is a trusted healthcare provider located at 350 30th Street in Oakland, California. As a dedicated doctor specializing in health and wellness, Dr. Goldman offers expert medical care and personalized treatment plans to patients of all ages. With a commitment to excellence and compassion, she strives to deliver the highest quality healthcare services to help her patients achieve optimal health and well-being. Visit Dr. Janet M. Goldman, MD for comprehensive and caring medical attention.

Rock Steady Boxing SF is a gym located at 1150 Sutter Street in San Francisco, California. Since 2006, Rock Steady Boxing has grown to over 800 affiliates in the US and internationally, with the San Francisco location being the first Northern California affiliate. Offering in-person classes at HitFit SF and virtual Zoom classes six days a week, Rock Steady Boxing SF is dedicated to helping individuals with Parkinson's disease improve their physical ability, balance, gait, and cognitive function through boxing and other exercises. Each participant must schedule an individual assessment to determine their needs and abilities, with the assessment including a free introductory class. Coaches at Rock Steady Boxing SF are certified and offer personalized training to clients aged 40 and above. To schedule an assessment, contact Coach Veronica at 415-244-1060 or rocksteadyboxingsf@gmail.com.

Zai Martial Arts Academy, located at 2650 Kitty Hawk Road in Livermore, California, is a health institution that offers a variety of martial arts programs for individuals of all ages. Our classes are designed to instill focus, self-control, and confidence in our participants, empowering them to succeed in various aspects of life. We offer kids karate classes that provide a dynamic platform for growth and development, focusing on increasing confidence, self-discipline, and improving focus, coordination, and strength. Our certified instructors ensure that each child receives personalized attention and guidance.

Chi Kinetics Pilates Studio is a premier fitness destination located in the heart of Santa Cruz, California. Our studio offers a wide range of Pilates classes and personalized training sessions to help individuals achieve their health and fitness goals. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for clients of all levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Chi Kinetics Pilates Studio is the place for you. Come visit us at 205 12th Avenue and start your journey to a healthier lifestyle today.

Pilates by Juliana is a premier fitness institution located at 100 Olive Mill Lane in Montecito, California. Specializing in Pilates, this gym offers a variety of classes and training sessions to help clients achieve their health and fitness goals. Led by expert instructor Juliana, clients can expect personalized attention and guidance to improve strength, flexibility, and overall wellness. With a welcoming and supportive atmosphere, Pilates by Juliana is the perfect place for individuals of all fitness levels to experience the many benefits of Pilates.

Silver Creek Physical Therapy is a leading institution in Sunnyvale, California, offering individualized physical therapy in a warm and encouraging environment. With over 15 years of experience, our expert team provides exceptional care and trusted expertise to help you achieve remarkable outcomes. Located on E. Remington Dr., our clinic specializes in treating a wide range of conditions, from balance and vertigo issues to sports injuries and work-related injuries. Our personalized treatment plans are designed to help you reach your goals and prevent future injuries. We use comprehensive methods such as functional movement analysis and a whole-body approach to determine the best services for your needs. Whether you are an athlete looking to prevent injuries or an older adult concerned about falls, Silver Creek Physical Therapy is here to help. Our goal-oriented programs focus on evaluation, treatment, and prevention to meet your specific needs. Contact us today to get started on your journey to better health and mobility.

Catherine Amisson, MSPT is a reputable physiotherapy institution located at 2145 The Alameda in San Jose, California, United States. Specializing in health and wellness, Catherine Amisson, MSPT offers a range of services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on personalized care and tailored treatment plans, the team at Catherine Amisson, MSPT is dedicated to helping patients achieve their health goals and regain their mobility. Whether you are recovering from a sports injury, surgery, or simply looking to improve your physical fitness, Catherine Amisson, MSPT is committed to providing top-quality care to help you reach your full potential.

760 JIU-JITSU is a premier health institution located in Oceanside, California, United States. We specialize in the art of Brazilian Jiu-Jitsu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping our students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at 760 JIU-JITSU and experience the physical and mental benefits of this dynamic martial art.

Golden State Trikes is a premier institution located in Acampo, California, United States, specializing in high-quality trikes for all ages and abilities. Our showroom on California 99 is filled with a wide selection of trikes, including traditional, electric, and custom-built models. Whether you're looking for a fun way to stay active or need a reliable mode of transportation, our knowledgeable staff is here to help you find the perfect trike to suit your needs. Come visit Golden State Trikes and discover the joy of triking today!

Kyra Riddell, LMFT Private Practice is a health institution located at 790 East Santa Clara Street in Ventura, California, United States. The institution offers individual therapy for adults and adolescents aged 14 and older, specializing in treating trauma, dissociation, depression, and anxiety disorders. Additional areas of expertise include chronic pain, eating disorders, body image, life transitions, sexual and gender identities, divorce, and relationship issues. Kyra Riddell, LMFT values creating a safe and affirming space for LGBTQIA and POC individuals. The institution's therapeutic approach is eclectic, with a focus on somatic psychotherapy, a mind-body holistic approach that incorporates the body in therapy to help regulate emotions and stress. Kyra Riddell, LMFT also offers NeuroAffective Touch therapy, which can assist with early attachment needs and developmental trauma. Cognitive and mindfulness-based approaches such as CBT and DBT, as well as parts work like Gestalt and IFS, are also utilized in therapy sessions.

Simmons Physical Therapy is a premier health institution located at 191 North El Camino Real in Encinitas, California, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic healing and evidence-based practices, Simmons Physical Therapy is committed to helping individuals achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey towards better health.

Sutter Physical Therapy at Sun City Lincoln is a leading health institution located in Lincoln, California. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover and improve their physical well-being. Conveniently situated at 965 Orchard Creek Lane, our state-of-the-art facility offers a comfortable and welcoming environment for all our clients. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, Sutter Physical Therapy at Sun City Lincoln is here to support you on your journey to optimal health and wellness.

Physio Ed. is a cutting-edge institution located at 236 West Ojai Avenue in Ojai, California, dedicated to promoting physical health and wellness for older adults. Our classes are designed by experienced physical therapists and medical specialists, offering online physical therapy workshops tailored specifically for seniors. We focus on preventing chronic conditions associated with aging, such as osteoporosis, balance issues, and hypertension. At Physio Ed., we prioritize the well-being of our participants by providing easily accessible and practical exercises, including hip exercises and hand neuropathy exercises recommended by physical therapists. We also offer insights on the connection between hearing and balance, as well as tips on avoiding common pickleball injuries.

California Rehabilitation and Sports Therapy - Northridge is a leading physical therapy clinic located in Los Angeles, California. Our team of skilled physical therapists is dedicated to helping you recover from injuries, reduce pain, and improve your overall strength and mobility. Whether you are dealing with chronic body aches, recovering from surgery, or looking to enhance your athletic performance, we have the expertise and resources to assist you. Our clinic offers personalized treatment plans tailored to your specific needs, using the latest techniques and evidence-based practices in orthopedic and sports medicine. We are committed to providing the highest quality care to ensure a faster and smoother recovery for our patients. Our goal is to help you return to your optimal level of activity and live pain-free.

Newport Physical Therapy is a premier health institution located in Irvine, California. Our dedicated team of experienced therapists provide personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve mobility. We offer a wide range of services including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. Our state-of-the-art facility is equipped with the latest technology to ensure our patients receive the highest quality care. Visit us at 19732 Macarthur Boulevard and let us help you on your journey to better health and wellness.

Boomercize is a vibrant fitness institution located at 2865 Union Street in San Francisco, California. Our mission is to provide a fun and effective exercise experience specifically designed for the baby boomer generation. Our classes cater to individuals aged 50 and over, offering a variety of low-impact workouts that focus on strength, flexibility, and cardiovascular health. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a supportive and welcoming environment. Join us at Boomercize and discover a new way to stay active and healthy in your golden years.

Cindi Condos is a health institution located at 333 Laws Avenue in Ukiah, California, United States. We offer a range of health services to our residents, including medical check-ups, consultations, and treatments. Our dedicated team of healthcare professionals is committed to providing personalized care and support to help our residents achieve optimal health and well-being. Visit Cindi Condos today for all your health needs.

Calbright College, located in Sacramento, California, is a unique institution focused on helping adult Californians develop skills for high-demand jobs. With tuition and fees currently free for residents of California, Calbright offers online, self-paced programs that can be accessed anytime, anywhere. From IT Support to Cybersecurity, Calbright prepares students for success in growing fields by providing industry-valued certifications. The institution offers personalized support, including career coaching and academic counseling, to help students achieve their career goals. With programs designed to build on existing skills and provide opportunities for advancement, Calbright is dedicated to helping students succeed in the job market.

Truong Hoai-Thu PhD is a health institution located at 415 Cambridge Avenue, Palo Alto, California, United States. Dr. Hoai-Thu Truong is a licensed psychologist offering online counseling and psychotherapy services to adults aged 18 and older. While currently not accepting new patients, Dr. Truong specializes in helping individuals navigate feelings of sadness, low self-worth, depression, anxiety, trauma, and relationship difficulties. She believes in guiding clients towards personal growth, healing, and a more fulfilling life. Dr. Truong emphasizes the importance of finding a counselor who is the right fit for each individual's needs. For more information on her approach to therapy, visit her website or contact her directly at (650) 327-3003. In case of immediate crisis, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

Joy After Fifty is a health institution located at 3030 Bridgeway in Sausalito, California, United States. This unique institution focuses on promoting joy and well-being for individuals over the age of fifty. Through a variety of programs and services, Joy After Fifty helps seniors embrace their golden years with positivity and vitality. From fitness classes to holistic wellness workshops, this institution is dedicated to helping older adults thrive and find fulfillment in their later years. Join us at Joy After Fifty and discover the joy of aging gracefully and happily.

Wendy Johnson is a reputable health institution located at 16782 Von Karman Avenue in Irvine, California, United States. They offer a wide range of healthcare services and treatments to cater to the needs of their patients. The facility is known for its experienced staff, state-of-the-art equipment, and commitment to providing high-quality care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Wendy Johnson is dedicated to ensuring the well-being and health of all their patients.

The Hayward Plunge is a year-round aquatic facility located at 24176 Mission Boulevard in Hayward, California. Offering lap swimming, water walking, and public recreational swim, the Hayward Plunge also provides a variety of swim lessons taught by certified American Red Cross Instructors. From Parent/Toddler classes to Adult lessons, swimmers of all ages and abilities can improve their skills in a safe and supportive environment. In addition to swim lessons, the Hayward Plunge offers Water Fitness classes, Camps, Certification classes for Lifeguarding and Water Safety Instructors, as well as Swim Teams and Conditioning programs. The facility is open for drop-in visits during the current schedule, with classes for the Spring session running from April 8th to June 7th, 2024.

Syd Mardon's Swim School, located at 9951 Lower Sacramento Road in Stockton, California, offers a unique and effective method of teaching swimming that has been in place since 1956. Our indoor pool is heated to a comfortable 90 degrees, making it perfect for lessons all year round. We offer afternoon and evening lessons from Monday through Thursday, with each lesson scheduled twice a week on either Monday/Wednesday or Tuesday/Thursday. This individualized instruction allows for a more focused and effective learning experience.

Cheviot Hills Pool is a popular swimming facility located at 2693 Motor Avenue in Los Angeles, California. This institution offers a range of aquatic activities for all ages, including lap swimming, recreational swimming, and water fitness classes. The pool is operated by Citywide Aquatics and is open year-round for the community to enjoy. Admission prices are affordable, with rates ranging from $1.00 for children and seniors to $4.00 for adults. Persons with disabilities also receive a discounted rate of $1.00. Payment is accepted in cash only.

Newport Beach Recreation & Senior Services Department is a local government office and park located at 100 Civic Center Drive in Newport Beach, California, United States. This institution offers a wide range of recreational activities and services for residents of all ages, including fitness classes, sports leagues, and cultural events. In addition, the Senior Services Department provides programs and resources specifically designed for older adults to stay active and engaged in the community. With a beautiful park setting and dedicated staff, Newport Beach Recreation & Senior Services Department is committed to enhancing the quality of life for all who visit.

Little House Activity Center, located at 800 Middle Avenue in Menlo Park, California, is a gym and health institution dedicated to empowering older adults to stay active in their community. Our variety of health and wellness services include fitness classes, art activities, educational lessons, and more to enrich the lives of seniors in the mid-peninsula. Improve your physical health and fitness through our programs, which include fitness assessments, personal training, open gym access, and group exercise classes. Engage in lifelong learning with classes such as technology enrichment, ceramics, visual arts, and cultural programs. Connect with others through social activities like movie screenings, Bridge groups, and line dancing.