Fitness benefits in Rohnert Park, California

Welcome to InForm Fitness of Northern California Discover a revolutionary approach to fitness at InForm Fitness of Northern California, located at 600 Martin Avenue, Rohnert Park, California. Are you ready to transform your health and physique with just 20-minute workouts per week? Under the expert guidance of Adam Zickerman, founder and New York Times Best Selling Author, our gym offers a unique, high-efficiency workout method that promises incredible results with minimal time commitment.

Welcome to SMART Trail Multi Use Path, your premier destination for outdoor recreation in Rohnert Park, California. Conveniently located in the heart of Sonoma County, our trail offers a scenic and versatile path for walking, running, cycling, and more. Stretching through picturesque landscapes, the SMART Trail provides a safe and accessible environment for individuals, families, and outdoor enthusiasts to enjoy the natural beauty of Northern California. Whether you're looking to embark on a leisurely stroll, engage in a vigorous workout, or simply enjoy a peaceful escape from the hustle and bustle of everyday life, our multi-use path caters to all ages and fitness levels. The trail is well-maintained and features clear signage, ensuring a pleasant experience for all visitors.

Welcome to Spiral Expansion, the most spacious and welcoming studio in the North Bay dedicated to enhancing your well-being through the transformative Gyrotonic Method. Conveniently located at 2 Padre Parkway, Suite 106, Rohnert Park, California, our studio invites you to experience a renewed sense of vitality, freedom, and peace in your body, regardless of your size, shape, age, or condition. Discover the Gyrotonic Expansion System, a revolutionary approach to movement developed by renowned Romanian fitness expert Juliu Horvath. This unique system combines elements of yoga, dance, gymnastics, swimming, and tai-chi to increase strength, stamina, flexibility, and coordination. Whether you are recovering from an injury, surgery, or simply seeking to enhance your physical capabilities, the Gyrotonic Method offers remarkable benefits, including improved mobility, balance, and energy.