The 30 Best Exercise routines for overall wellness in California

The Eric Jones Golf Academy is a premier golf institution located at 17007 Redwood Road in Castro Valley, California, United States. As a health-focused academy, we offer top-notch instruction and training for golfers of all skill levels. Our experienced instructors, led by renowned golf pro Eric Jones, provide personalized coaching and cutting-edge techniques to help players improve their game and reach their full potential. Whether you are a beginner looking to learn the fundamentals or a seasoned golfer aiming to refine your skills, the Eric Jones Golf Academy is the perfect place to elevate your game and enhance your overall health and well-being.

Rocky Valley Aikido Dojo is a premier martial arts institution located at 727 Sunnyvale Saratoga Road in Sunnyvale, California. Specializing in the traditional Japanese art of Aikido, our dojo offers a welcoming and supportive environment for students of all ages and skill levels. Aikido is a non-aggressive martial art focused on redirecting an attacker's energy, making it an ideal form of self-defense for individuals of all abilities. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Join us at Rocky Valley Aikido Dojo and discover the transformative power of Aikido in a vibrant and dynamic community setting.

Wong's Ji Do Kwan is a renowned health institution located at 39210 State Street in Fremont, California, United States. Specializing in traditional martial arts and fitness training, Wong's Ji Do Kwan offers a holistic approach to health and wellness. With experienced instructors and state-of-the-art facilities, students can improve their physical fitness, mental focus, and self-discipline. Whether you are a beginner or an experienced martial artist, Wong's Ji Do Kwan provides a supportive and welcoming environment for all individuals looking to enhance their overall well-being.

The Gym Building at DVC is a state-of-the-art fitness facility located in Pleasant Hill, California, United States. This institution is dedicated to promoting health and wellness through its wide range of exercise equipment, fitness classes, and personalized training programs. With a focus on creating a welcoming and supportive environment, the Gym Building at DVC is the perfect place for individuals of all fitness levels to achieve their health goals. Whether you are looking to lose weight, build muscle, or improve your overall well-being, this gym is equipped to help you succeed. Join us today and start your journey to a healthier lifestyle!

Centered Martial Arts is a premier gym located at 1186 Fairwood Avenue in Sunnyvale, California. Our institution specializes in providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical fitness, self-defense skills, and mental discipline in a safe and supportive environment. Whether you are looking to improve your overall health or learn the art of self-defense, Centered Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Starlight Tai Chi is a health institution located at 3120 Hackney Lane in Walnut Creek, California. Our mission is to promote physical and mental well-being through the practice of Tai Chi, an ancient Chinese martial art known for its gentle, flowing movements and focus on mindfulness. Our experienced instructors offer classes for practitioners of all levels, from beginners to advanced students. Join us at Starlight Tai Chi to improve your balance, flexibility, and overall health in a welcoming and peaceful environment.

The Bar Method Clayton Valley is a premier gym and health institution located at 5416 Ygnacio Valley Road in Concord, California. Our studio offers a unique and effective workout method that combines ballet barre exercises, Pilates, and yoga to tone and sculpt the body. Our experienced instructors provide personalized attention to help clients achieve their fitness goals in a supportive and motivating environment. Whether you are looking to improve your strength, flexibility, or overall fitness level, The Bar Method Clayton Valley is the perfect place to transform your body and enhance your well-being.

Bow Gym is a state-of-the-art fitness facility located at 780 Arastradero Road in Palo Alto, California. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, Bow Gym has everything you need to succeed. Our experienced trainers are here to support and guide you on your fitness journey. Join us at Bow Gym and take the first step towards a healthier, happier you.

Egan Large Gym is a premier fitness facility located at 83-99 West Portola Avenue in Los Altos, California. This state-of-the-art gym offers a wide range of equipment and amenities to help members achieve their health and fitness goals. From cardio machines and free weights to group fitness classes and personal training services, Egan Large Gym has everything you need to stay in shape. Whether you're a seasoned athlete or just starting your fitness journey, this gym is the perfect place to work up a sweat and improve your overall well-being. Join Egan Large Gym today and start your journey to a healthier, happier you!

The Patrick Wayne Valley Memorial Gymnasium in San Jose, California, United States, is a state-of-the-art facility dedicated to promoting health and wellness. This gymnasium offers a wide range of fitness equipment, classes, and programs to help individuals achieve their fitness goals. With a focus on honoring the memory of Patrick Wayne Valley, this institution provides a welcoming and supportive environment for all members. Whether you are looking to improve your strength, endurance, or overall well-being, the Patrick Wayne Valley Memorial Gymnasium is the perfect place to reach your fitness aspirations.

CrossFit Jigsaw (Jigsaw Athletics) is a premier gym located in Fremont, California, United States. This institution offers a wide range of fitness programs and classes designed to help individuals achieve their health and wellness goals. With state-of-the-art equipment and experienced trainers, CrossFit Jigsaw provides a supportive and motivating environment for all fitness levels. Whether you are looking to lose weight, build muscle, or improve your overall health, CrossFit Jigsaw has the resources and expertise to help you succeed. Visit us at 42514 Albrae Street and start your fitness journey today!

Old Skool Iron is a premier gym and health institution located at 33 Commerce Place in Vacaville, California. Our facility is dedicated to helping individuals achieve their fitness goals through a combination of traditional weightlifting equipment and modern training techniques. With a focus on strength and conditioning, our experienced trainers are committed to guiding members towards a healthier lifestyle. Whether you are a seasoned athlete or just starting out on your fitness journey, Old Skool Iron is the perfect place to get in shape and stay motivated. Join us today and experience the difference a dedicated gym can make in your overall health and well-being.

UNDRDOG JIU-JITSU is a premier health institution located in Antioch, California, United States. Our skilled instructors provide top-notch training in the art of Jiu-Jitsu, promoting physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner looking to improve your overall well-being or an experienced practitioner seeking to enhance your skills, UNDRDOG JIU-JITSU offers a supportive and challenging environment for all levels. Join us and unleash your inner warrior today!

Lifetime Activities in Pleasanton is a health-focused school located at 5801 Valley Avenue in Pleasanton, California. This institution offers a wide range of activities and classes designed to promote physical fitness and overall well-being. From yoga and pilates to swimming and tennis, Lifetime Activities provides opportunities for individuals of all ages and fitness levels to stay active and healthy. Whether you're looking to improve your flexibility, strength, or cardiovascular endurance, this institution has something for everyone. Come join us and make fitness a lifelong habit at Lifetime Activities in Pleasanton.

Airborne Gymnastics is a premier gym located at 1515 Walsh Avenue in Santa Clara, California. Our institution offers a wide range of gymnastics classes and training programs for individuals of all ages and skill levels. From recreational classes to competitive teams, our experienced coaches are dedicated to helping every student reach their full potential in a safe and supportive environment. In addition to gymnastics, we also offer fitness and health programs to promote overall well-being. Join us at Airborne Gymnastics and soar to new heights in your athletic journey!

Piedmont High School Gym is a state-of-the-art fitness facility located at 1377 Piedmont Road in San Jose, California. This institution is dedicated to promoting health and wellness among its students and community members. With top-of-the-line equipment and expert trainers, Piedmont High School Gym offers a wide range of fitness programs and classes to help individuals achieve their health goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Piedmont High School Gym has everything you need to succeed. Join us today and start your journey to a healthier lifestyle!

The Contenders Gym is a state-of-the-art fitness facility located at 410 Martin Avenue in Santa Clara, California. Our gym is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With top-of-the-line equipment, expert trainers, and a variety of classes and programs, we provide a supportive and motivating environment for our members to reach their full potential. Whether you're looking to lose weight, build muscle, or improve your overall health, The Contenders Gym is the perfect place to start your fitness journey. Join us today and become a contender in your own health and well-being.

San Jose High School Gym, located at 275 North 24th Street in San Jose, California, is a state-of-the-art facility dedicated to promoting health and wellness among its students and staff. Equipped with top-of-the-line exercise equipment, spacious workout areas, and knowledgeable fitness instructors, the gym offers a variety of classes and programs to help individuals achieve their fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, San Jose High School Gym provides a welcoming and supportive environment for all fitness levels. Join us today and start your journey towards a healthier lifestyle!

Battle Control MMA is a premier health institution located at 319 Piercy Road in San Jose, California, United States. Specializing in mixed martial arts training, Battle Control MMA offers top-notch facilities and experienced instructors to help individuals of all levels improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner looking to get in shape or an experienced fighter seeking to take your skills to the next level, Battle Control MMA provides a supportive and challenging environment for all. Join us today and unleash your inner warrior!

Valley Christian Big Gym is a state-of-the-art fitness facility located in San Jose, California, United States. This spacious gym is equipped with top-of-the-line exercise equipment and offers a wide range of fitness classes and programs to help members reach their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness level, Valley Christian Big Gym has everything you need to succeed. With expert trainers and a friendly, supportive atmosphere, this gym is the perfect place to start your fitness journey.

San Jose Wing Chun is a health institution located at 608 North 3rd Street in San Jose, California, United States. We specialize in teaching the traditional Chinese martial art of Wing Chun, focusing on self-defense techniques, physical fitness, and mental well-being. Our experienced instructors are dedicated to helping students improve their overall health and well-being through the practice of this ancient martial art. Join us at San Jose Wing Chun and start your journey towards a healthier and more confident you.

Stager Community Gymnasium is a state-of-the-art fitness facility located at 6901 York Drive in Dublin, California, United States. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, our experienced staff is here to support you every step of the way. Join our welcoming community and start your journey to a healthier lifestyle today at Stager Community Gymnasium.

California Spirit Elite is a premier gym and health institution located at 6800 Sierra Court in Dublin, California. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, our team is dedicated to helping you reach your full potential. Join us at California Spirit Elite and experience the ultimate in fitness and wellness.

StudioFlex is a state-of-the-art gym and health institution located at 1610 Oak Park Boulevard in Pleasant Hill, California. Our facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit StudioFlex and start your journey to a healthier, happier you today!

Aasana is a premier gym and health institution located at 913 Otto Court in San Jose, California, United States. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Aasana has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Bernadette Macdonald, PTLA - Peak Physical Therapy is a premier health institution located at 10580 South De Anza Boulevard in Cupertino, California. Specializing in physical therapy, this facility offers top-notch services to help patients recover from injuries, improve mobility, and enhance overall well-being. With a team of dedicated professionals led by Bernadette Macdonald, PTLA, patients can expect personalized care and tailored treatment plans to meet their specific needs. In addition to physical therapy, the facility also offers gym services to help patients maintain their progress and achieve their fitness goals. Visit Bernadette Macdonald, PTLA - Peak Physical Therapy for expert care and support on your journey to better health.

iLoveKickboxing - Brentwood, CA is a dynamic and energetic gym located at 5561 Lone Tree Way in Brentwood, California. This institution specializes in kickboxing classes that are designed to help individuals of all fitness levels achieve their health and wellness goals. With a focus on high-intensity workouts and expert instructors, iLoveKickboxing offers a fun and challenging way to improve strength, endurance, and overall physical fitness. Whether you're a seasoned athlete or just starting your fitness journey, iLoveKickboxing - Brentwood, CA is the perfect place to kickstart your health and wellness routine.

EVC Fitness Center is a premier gym and health institution located in San Jose, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, our experienced staff is dedicated to providing you with the support and guidance you need to succeed. Come visit EVC Fitness Center and start your journey to a healthier, happier you today!

Fitness 19 is a premier gym and health institution located at 101 Town and Country Drive in Danville, California. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, Fitness 19 has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Silicon Valley Kung Fu Academy is a premier health institution located at 2090 Lincoln Avenue in San Jose, California, United States. Our academy offers traditional Chinese martial arts training in the heart of the Silicon Valley. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide top-notch instruction in a welcoming and supportive environment. Whether you are a beginner looking to improve your overall well-being or an advanced martial artist seeking to enhance your skills, Silicon Valley Kung Fu Academy is the perfect place for you. Join us today and start your journey towards a healthier, stronger you.