Exercise routines for core strength in Santa Cruz, California

Santa Cruz Spine & Sport is a premier gym and health institution located at 550 Water Street in Santa Cruz, California, United States. Our facility offers a wide range of fitness equipment and programs to help individuals achieve their health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to all members. Whether you are looking to improve your strength, flexibility, or overall fitness, Santa Cruz Spine & Sport is the perfect place to reach your fitness goals. Join us today and start your journey to a healthier, happier you.

Hilltop Pilates in Aptos offers personalized Pilates and Myofascial release sessions in a beautiful, boutique home-based studio. With over 20 years of teaching experience, Drea, a skilled Master Instructor, can help you achieve your fitness goals. Located in the Rio Del Mar neighborhood in Aptos, our studio provides a serene environment for individuals of all fitness levels. Experience the healing benefits of Pilates and improve your core strength, flexibility, and overall well-being. Our studio features high-quality Peak Pilates equipment and personalized one-on-one or duet sessions to ensure proper technique and effective rehabilitation of injuries. Join us at Hilltop Pilates in Aptos to experience mindful, "smart" exercise and transform your body with the power of Pilates.

Welcome to Club Pilates Santa Cruz, your premier destination for health and wellness located conveniently at 1010 Center Street, Santa Cruz, California. Nestled in the heart of this vibrant community, our studio offers a welcoming and supportive environment for individuals of all fitness levels. Whether you are a seasoned athlete or just beginning your fitness journey, our expert instructors are dedicated to helping you achieve your health goals through the transformative power of Pilates. At Club Pilates, we believe in the importance of a balanced and holistic approach to fitness. Our state-of-the-art facility is equipped with top-of-the-line Pilates equipment, ensuring a safe and effective workout experience. We offer a variety of class types, ranging from beginner to advanced levels, including Reformer Pilates, cardio and strength training, and specialized workshops to focus on your unique needs.

Chi Kinetics Pilates Studio is a premier fitness destination located in the heart of Santa Cruz, California. Our studio offers a wide range of Pilates classes and personalized training sessions to help individuals achieve their health and fitness goals. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for clients of all levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Chi Kinetics Pilates Studio is the place for you. Come visit us at 205 12th Avenue and start your journey to a healthier lifestyle today.

Synergy: Pilates Meets Physical Therapy is a cutting-edge health and fitness institution located at 402 Ingalls Street in Santa Cruz, California. This unique facility combines the benefits of Pilates with the expertise of physical therapy to provide a comprehensive approach to improving strength, flexibility, and overall well-being. Whether you are recovering from an injury, looking to prevent future issues, or simply wanting to enhance your fitness routine, Synergy offers personalized programs tailored to meet your individual needs. With a team of experienced professionals and state-of-the-art equipment, Synergy is the perfect destination for anyone looking to achieve their health and wellness goals.

Treetop Pilates is a premier gym and health institution located at 192 Cliff View in Boulder Creek, California, United States. If you are new to Pilates, we highly recommend taking advantage of our Introductory Special, which includes 3 private sessions for $175, or the Introductory Assessment for $45. These sessions will allow us to get to know you on a personal level, discuss your goals, and understand any injuries or weaknesses you may have. Our experienced instructors will guide you through the equipment and basic Pilates exercises in a one-on-one setting before placing you in appropriate classes to ensure you receive the best workout for your body and reach your fitness goals. Come join us at Treetop Pilates and experience the benefits of this transformative exercise method in a supportive and welcoming environment.

Redwood Pilates, located at 445 Summit Road in Watsonville, California, is a gym focused on promoting health and wellness through the practice of Pilates. Founded by ānand, who overcame severe sciatic nerve pain and chronic back issues through Pilates, the studio offers a challenging and transformative experience for all levels of practitioners. With a focus on strengthening the body and reducing the risk of injury, Redwood Pilates is the perfect place to achieve your fitness goals. Join ānand in the studio for a workout that will leave you feeling stronger and healthier than ever before. Whether you are looking to alleviate back pain or simply want to experience the benefits of Pilates, Redwood Pilates is the place for you.

Paige Czelusta, PT, DPT, Pilates Instructor at “Petite PT Pilates” is a premier health and physiotherapy institution located at 402 Ingalls Street in Santa Cruz, California, United States. Specializing in personalized physical therapy and Pilates instruction, Paige Czelusta offers expert care and guidance to help clients improve their strength, flexibility, and overall well-being. With a focus on individualized treatment plans and a holistic approach to health, clients can expect top-quality care in a welcoming and supportive environment. Whether recovering from an injury, looking to improve mobility, or simply wanting to enhance their physical fitness, “Petite PT Pilates” is the perfect destination for those seeking professional and effective therapy services.

Welcome to Coastline Pilates, your premier destination for health and wellness in the heart of Santa Cruz, California. Located at 406 Mission Street, our state-of-the-art facility offers a serene and welcoming environment where you can rejuvenate your mind and body. Specializing in Pilates, we provide personalized training sessions designed to enhance your strength, flexibility, and overall well-being. Our team of certified instructors is dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. At Coastline Pilates, we believe in the transformative power of movement and are committed to guiding you on your journey to a healthier lifestyle. Join us today and experience the positive impact of Pilates in a supportive community setting.

Welcome to Erika Linton Pilates, your premier destination for personalized Pilates training in the heart of Santa Cruz, California. Conveniently located at 6894a Soquel Avenue, our studio is dedicated to promoting health, wellness, and vitality through the transformative practice of Pilates. At Erika Linton Pilates, we believe in a holistic approach to fitness, offering a serene and supportive environment where individuals of all levels can thrive. Whether you're a beginner looking to enhance your core strength or an experienced practitioner aiming to refine your technique, our expert instructors are here to guide you every step of the way.

Welcome to Shelley's Fitness, your premier health and wellness destination located in the heart of Soquel, California. Nestled at 4845 Soquel Drive, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Shelley's Fitness, we offer a comprehensive range of services designed to cater to all fitness levels. Whether you are a beginner taking your first steps into the world of fitness or an experienced athlete looking to enhance your performance, our expert trainers are here to guide you every step of the way. Our diverse selection of classes includes yoga, pilates, strength training, cardio workouts, and more, ensuring there's something for everyone.

Pilates4All is a premier gym and health institution located at 100 Lockewood Lane in Scotts Valley, California. Our facility offers a wide range of classes and programs designed to cater to individuals of all fitness levels and abilities. Whether you are new to Pilates or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Join us at Pilates4All and experience the transformative benefits of Pilates for yourself.

Pacific Pilates is a premier gym and health institution located on Valencia Avenue in Aptos, California, United States. Our expert instructors offer personalized Pilates sessions to help you improve your strength, flexibility, and overall well-being. Whether you're a beginner or an experienced practitioner, our classes cater to all levels and abilities. Join us at Pacific Pilates and start your journey towards a healthier and more balanced lifestyle today.

Welcome to Christopher Vafiades Physiotherapy, your trusted partner in health and wellness located at 545 Frederick Street, Santa Cruz, California. We specialize in providing personalized physiotherapy services to help you achieve optimal physical health and well-being. Our expert team is dedicated to offering comprehensive assessments and tailored treatment plans designed to meet your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way. At Christopher Vafiades Physiotherapy, we utilize the latest techniques and evidence-based practices to ensure you receive the highest standard of care.

Welcome to KarliG Pilates, your premier destination for holistic health and fitness in Aptos, California. Conveniently located at 9515 Soquel Drive, our studio offers a serene and welcoming environment where you can rejuvenate your body and mind. At KarliG Pilates, we specialize in personalized Pilates sessions designed to improve flexibility, strength, and overall well-being. Our experienced instructors are dedicated to guiding you through tailored workouts that meet your individual needs and fitness goals, whether you're a beginner or an advanced practitioner. Our state-of-the-art facility is equipped with the latest Pilates equipment to ensure a comprehensive workout experience. We pride ourselves on fostering a supportive community where clients feel motivated and inspired to achieve their health aspirations. In addition to Pilates, we offer a variety of wellness classes and workshops aimed at enhancing your lifestyle through balanced health practices.