Exercise routines for core strength in Sacramento, California

Rise Kickboxing and Fitness is a premier gym located at 4501 Auburn Boulevard in Sacramento, California. Our institution specializes in kickboxing and fitness training, offering a variety of classes and personal training sessions to help our clients achieve their health and fitness goals. With experienced instructors and state-of-the-art equipment, Rise Kickboxing and Fitness is the perfect place for individuals looking to improve their strength, endurance, and overall well-being. Join us today and start your journey towards a healthier, happier you!

Tokon Martial Arts is a unique institution located at 1920 Terracina Drive, Sacramento, California, United States. We pride ourselves on being the only Martial Arts School in Sacramento where character development is a top priority. Our focus is on providing world-class Martial Arts and Karate instruction in a pedagogical manner, rather than a commercial one. We believe in nurturing physical and mental development, self-cultivation, and self-improvement through challenging and rigorous training. At Tokon Martial Arts, we offer a comprehensive program that goes beyond just self-defense techniques. Our training focuses on physical fitness, self-defense skills, character development, self-cultivation, self-development, confidence building, focus, concentration, and social skills. We believe in instilling core values such as respect, discipline, honesty, and perseverance in our students, helping them to set goals, push limits, and overcome challenges.

Step 1 Dance & Fitness is a premier dance and fitness institution located at 4710 Natomas Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of classes for all ages and skill levels, including dance styles such as hip-hop, ballet, jazz, and contemporary, as well as fitness classes like Zumba, yoga, and Pilates. Our experienced instructors are dedicated to helping students reach their full potential while having fun and staying fit. Join us at Step 1 Dance & Fitness and take your first step towards a healthier and more active lifestyle!

9Round Kickboxing Fitness in Elk Grove, California is a gym focused on health and fitness. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Terms and conditions may vary, and restrictions apply. Experience an introductory session with one of our Kickboxing Instructors with no obligations. Our one-week introductory package includes unlimited kickboxing fitness workouts, while our extended 2-week package also includes a pair of hand wraps. Start your fitness journey with empowering kickboxing workouts and personalized guidance from our trainers.

The International Gymnastics Centre, located at 3065 West Capitol Avenue in West Sacramento, California, is a premier gym and health facility dedicated to promoting physical fitness and gymnastics excellence. Our state-of-the-art facility offers a wide range of equipment and programs for individuals of all ages and skill levels. Whether you are looking to improve your strength, flexibility, or coordination, our experienced trainers are here to help you achieve your fitness goals. Join us at the International Gymnastics Centre and experience the benefits of a healthy and active lifestyle.

Purely Pilates & Body Basics Training Studio, located at 2580 Fair Oaks Boulevard in Sacramento, California, is a premier gym and health institution specializing in Pilates and bodywork training. Since opening our doors in 1998, we have been dedicated to bringing the amazing benefits of the Pilates method to our community. Our studio offers private and duet classes to ensure personalized attention and the highest level of service for our clients. Our experienced trainers are committed to helping you achieve your unique fitness goals, whether you are a beginner or an expert.

On Point Pilates Studio is a premier fitness facility located in Elk Grove, California. Our studio is dedicated to helping individuals improve their physical health and well-being through the practice of Pilates. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Whether you are looking to tone your muscles, improve your flexibility, or simply de-stress, On Point Pilates Studio has something for everyone. Come visit us at 9109 Laguna Main Street and experience the transformative power of Pilates for yourself.

Old School Fitness is a premier health institution located at 9984 Business Park Drive in Sacramento, California. Our mission is to help individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and experienced trainers. We offer a variety of fitness classes, including cardio, strength training, and yoga, to cater to all levels of fitness. Whether you are a beginner looking to start your fitness journey or a seasoned athlete wanting to take your training to the next level, Old School Fitness is the place for you. Join us today and experience the difference of a truly dedicated fitness institution.

Sports Therapy Plus is a leading institution located at 6060 Sunrise Vista Drive in Citrus Heights, California. Our team of experienced therapists specialize in providing top-notch sports therapy services to help athletes recover from injuries, improve performance, and prevent future issues. With a focus on personalized treatment plans, state-of-the-art equipment, and a commitment to excellence, Sports Therapy Plus is dedicated to helping clients reach their full potential and achieve their athletic goals. Whether you are a professional athlete or a weekend warrior, our skilled therapists are here to support you every step of the way.

Lifestyle Gym, located at 7845 Lichen Drive in Citrus Heights, California, is not your average gym. Our energizing classes are designed to be ahead of the curve and result-based, motivating the masses to achieve their fitness goals. Our trainers are uniquely equipped to assess, train, treat, and coach individuals at any level of fitness conditioning. At Lifestyle Gym, we are more than just a gym with weights and treadmills. We are a connected and supportive community driven by the desire to improve the lifestyle and health of each and every member. Our schedule is full of cutting-edge group classes including Lifestyle 45, Fitness Kickboxing, Pilates, Zumba, Forever Fit, and Spin. We also offer elite personal training services among the best in the Sacramento area.

Club Pilates is a premier gym and health institution located at 2529 Fair Oaks Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, Club Pilates is the perfect place to transform your body and mind. Join us today and experience the transformative power of Pilates!

GYROTONIC San Luis Obispo is a cutting-edge fitness institution located at 3591 Sacramento Drive in San Luis Obispo, California. Specializing in GYROTONIC® and GYROKINESIS® methods, our highly trained instructors offer individual sessions, group classes, and teacher training to help you achieve your fitness goals. At GYROTONIC San Luis Obispo, we focus on improving your body's performance and restoring ideal movement through exercises that open up your body, increase circulation, and enhance energy flow. Our methods strengthen your core, improve athletic capabilities, and boost energy levels.