Exercise routines for core strength in Mountain View, California

Evolution Trainers is a premier gym and health institution located at 2044 Old Middlefield Way in Mountain View, California. Led by fitness and athletic coach Abbey White, Evolution Trainers has helped countless individuals achieve their fitness goals and transform their bodies. Abbey's expertise lies in integrating circuit and strength training principles with Pilates movements, resulting in improved body composition, core strength, and total body strength. With a background in competitive sports and a degree in Kinesiology, Abbey is dedicated to helping clients set and achieve their fitness goals through her "Define, Learn, Do" process. She continuously seeks to improve her knowledge and skills in the field, recently completing a professional mentorship at IMG Academies Performance Center.

Kaia is a unique luxury apartment complex located in Lomita, California. With 220 residences spread across 5 stories, Kaia offers a life beyond the ordinary with its stunning architecture and top-notch amenities. The apartments feature open floor plans, marble-white and gray quartz countertops, wood-style plank floors, and stainless steel appliances. Residents can enjoy breathtaking views of the Palos Verdes Hills, Santa Monica and San Gabriel Mountains, and the downtown Los Angeles skyline. The community boasts social and wellness-centric amenities such as a Sky Lounge with panoramic views, a fully equipped Fitness Center with a sunlit Yoga studio and spin room, a Media Lounge, Golf Lounge, and pool deck with cabanas, fire pits, and grills. Additionally, Kaia offers lifestyle-enhancing resident services including a Business Lounge with a coffee bar, private offices, and conference rooms for remote work.