Exercise routines for core strength in Los Gatos, California

Body Dynamic Physical Therapy Pilates Wellness is a gym and health institution located at 761 University Avenue in Los Gatos, California, United States. Our goal is to provide a 20-30% improvement in the first 1-2 visits for most issues. Our mission is to achieve client balance from the ground up, support your goals, enhance your movement, and give you the tools to make your body dynamic. At Body Dynamic, our treatment is tailored to meet the individual's needs and move them quickly and efficiently toward meeting their goals for a more dynamic body. We offer hands-on manual therapy, Pilates, Neuromuscular re-education, laser therapy, and kinesio tape techniques for treatment. We emphasize giving clients tools to help themselves and prevent recurrence of the problem by addressing the entire body, especially the core.

BCM Physical Therapy and Pilates is a gym and health institution located at 16400 Lark Avenue in Los Gatos, California. In our beautiful studio, you can learn from our classes, restore your body and soul, and feel better about yourself. Our unique approach combines manual physical therapy and Pilates exercises to treat a variety of injuries, reduce chronic pain, or simply provide a balanced strengthening and flexibility program. We offer daily classes for all levels, where specialized placement is available to meet your individual needs. Our small group classes are designed by physical therapists to target specific areas and provide personalized guidance. For a more individualized approach, we also offer private sessions to rehabilitate injuries, improve strength, flexibility, and movement patterns.

Pilates with Keni is a boutique Pilates studio located at 15466 Los Gatos Boulevard, Suite 202 in Los Gatos, California. Our studio is equipped with top-of-the-line Balanced Body equipment, including a Reformer, Cadillac, and Exo Chair. Our instructor, Keni Colgan, has completed the comprehensive Balanced Body teacher training program, ensuring that you receive expert guidance and instruction during your Pilates sessions. Whether you are a beginner or an experienced practitioner, Pilates with Keni offers a welcoming and supportive environment for you to improve your strength, flexibility, and overall health. Join us at our studio to experience the benefits of Pilates and start your journey towards a healthier lifestyle.