Exercise routines for core strength in Alameda, California

Bold Lagree Fitness Studio is a premier health institution located in the heart of Berkeley, California. With a focus on high-intensity, low-impact workouts, our studio offers a unique fitness experience that combines strength training, cardio, and flexibility in one dynamic session. Our expert instructors guide you through each challenging class, ensuring you get a full-body workout that will leave you feeling strong and energized. Join us at 3169 College Avenue and discover the transformative power of Lagree fitness at Bold Lagree Fitness Studio.

Axé Oakland is a vibrant gym and health institution located at 3261 Martin Luther King Junior Way in Oakland, California. Our mission is to provide a welcoming and inclusive space for individuals to improve their physical fitness and overall well-being. With a variety of classes and programs available, including group fitness classes, personal training, and nutrition coaching, Axé Oakland offers something for everyone regardless of their fitness level or goals. Our experienced instructors are dedicated to helping you reach your full potential and achieve your health and fitness goals. Come visit us at Axé Oakland and start your journey to a healthier, happier you today.

Tri-City Physical Therapy is a leading health institution located at 2805 Whipple Road in Union City, California, United States. Our team of skilled physiotherapists is dedicated to providing personalized care and rehabilitation services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a compassionate approach, we strive to help our patients achieve their goals and return to a healthy, active lifestyle. Visit Tri-City Physical Therapy today and let us help you on your journey to recovery.

ProBalance Physical Therapy & Pilates Studio is a premier health and wellness institution located in Alameda, California. Our studio offers a unique combination of physical therapy and Pilates services to help individuals achieve optimal health and fitness. Our team of experienced professionals is dedicated to providing personalized care and guidance to help clients reach their goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to enhance your overall well-being, ProBalance is the place for you. Visit us at 2213 Harbor Bay Parkway to experience the benefits of our gym and health services firsthand.

East West Wing Chun Kung Fu in Oakland is a renowned institution located at 192 10th Street in the heart of Oakland, California. Specializing in the ancient martial art of Wing Chun Kung Fu, this institution offers a unique blend of physical fitness, self-defense, and mindfulness training. With experienced instructors and a welcoming community, students can expect to improve their health and well-being while learning the traditional techniques of this dynamic martial art. Whether you are a beginner or an experienced practitioner, East West Wing Chun Kung Fu is the perfect place to develop your skills and reach your full potential. Join us and discover the transformative power of Wing Chun Kung Fu today!

Berkeley Moving Arts is a renowned institution located at 2525 Eighth Street in Berkeley, California. This dynamic center offers a wide range of classes and workshops in various movement-based practices such as dance, yoga, Pilates, and martial arts. Whether you are a beginner looking to explore new forms of movement or a seasoned practitioner wanting to deepen your practice, Berkeley Moving Arts provides a supportive and inclusive environment for all levels. With experienced instructors and state-of-the-art facilities, this institution is dedicated to helping individuals cultivate strength, flexibility, and mindfulness through the art of movement. Join us at Berkeley Moving Arts and embark on a journey towards physical and emotional well-being.

The Town Athletics, located at 3666 Grand Avenue in Oakland, California, is a gym and health institution that specializes in Pilates, strength, power, and athletic performance training. Whether you're looking to improve your overall fitness or enhance your sports performance, The Town Athletics offers a variety of classes and training options to help you reach your goals. Our experienced coaches provide one-on-one coaching, group workouts, and personalized training plans to cater to individuals of all ages and abilities. With a focus on proper mechanics and injury prevention, our holistic approach helps individuals excel in their sports, activities, and fitness goals.

Johann Francis CSCS | Personal Training & Pilates Reformer is a premier fitness institution located at 1020 The Alameda in San Jose, California. Specializing in personalized training and Pilates reformer classes, our experienced trainers are dedicated to helping clients achieve their health and fitness goals. With a focus on individualized programs and cutting-edge equipment, we provide a supportive and motivating environment for all levels of fitness. Join us at our state-of-the-art gym to transform your body and improve your overall well-being.

IMX Pilates & Fitness Pleasanton is a gym and health institution located at 5424 Sunol Boulevard in Pleasanton, California, United States. At IMX, you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand your journey. One-on-one sessions are customized to meet your needs and goals, providing accountability and motivation for superior results. The certified IM=X professionals at IMX care about your progress and well-being. IMX offers a variety of membership options, including Founding Member Specials and Introductory Specials for new clients. Group classes and private training packages are available to suit your preferences and fitness goals. The IM=X program incorporates cardio and strength-training elements for optimal sculpting success, focusing on muscle efficiency through posture and core endurance.