Exercise classes in Soquel, California

Childbirth and Parenting Education in Mindfulness Based Stress Reduction is a health institution located at 2959 Park Avenue, Soquel, California, United States. This institution offers classes and workshops focusing on mindfulness techniques to help expecting parents reduce stress and anxiety during pregnancy and childbirth. Through guided meditation, breathing exercises, and mindful parenting practices, participants learn how to cultivate a sense of calm and presence throughout the journey of becoming a parent. Whether you are a first-time parent or looking to enhance your parenting skills, this institution provides a supportive and nurturing environment for individuals to learn and grow.

Breathe Deeply Pilates is a premier fitness institution located at 9515 Soquel Drive, Aptos, California, United States. As a dedicated gym focused on health and wellness, we offer a variety of Pilates classes designed to strengthen the body, improve flexibility, and promote overall well-being. Our experienced instructors are committed to helping our clients achieve their fitness goals through personalized instruction and encouragement. Join us at Breathe Deeply Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Welcome to Holistic Women's Wellness, your sanctuary for comprehensive health and rejuvenation located at 5905 Soquel Drive, Soquel, California. We are a unique gym and health center dedicated to empowering women through expert therapeutic massage and luxurious pampering experiences. Our mission is to address and alleviate chronic pain, injury, neurological and physical disorders, postsurgical recovery, and stress management. Founded by Shannon Innis, a seasoned Massage Therapist and Pre/Postnatal Yoga Instructor with 25 years of experience, Holistic Women's Wellness offers a compassionate approach to women's health. Shannon is committed to supporting women who often fall through the cracks of the healthcare system, providing intentional and therapeutic care for every stage of a woman's life.

Welcome to Santa Cruz Movement, your premier destination for fitness and wellness in the heart of Santa Cruz, California. Located conveniently at 730 Soquel Avenue, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and inspiring environment. At Santa Cruz Movement, we offer a diverse range of classes and training programs tailored to meet the needs of all fitness levels. From strength and conditioning to yoga and mobility sessions, our expert trainers are here to guide you every step of the way. Our state-of-the-art facility is equipped with the latest fitness equipment, ensuring you have everything you need for a comprehensive workout.

Welcome to CrossFit Aptos, your premier destination for health and fitness in Aptos, California. Conveniently located at 7960 Soquel Drive, our gym is dedicated to providing a supportive and dynamic environment where you can achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our experienced coaches are here to guide you every step of the way. At CrossFit Aptos, we believe that fitness is not just about working out; it's about building a community that motivates and inspires you. Our state-of-the-art facilities and diverse range of classes are designed to challenge and empower you, helping you to push past your limits and discover your true potential.

Welcome to West Fitness Santa Cruz, your premier destination for health and wellness in the heart of Soquel, California. Conveniently located at 3065 Carriker Lane, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of facilities and classes are designed to help you achieve your personal health goals. At West Fitness Santa Cruz, we pride ourselves on providing top-notch equipment, from cardio machines to free weights, ensuring a comprehensive workout experience. Our team of certified trainers is dedicated to offering personalized guidance, helping you develop a workout plan that suits your needs and lifestyle. We also offer a variety of group classes, including yoga, Pilates, spin, and high-intensity interval training, fostering a sense of community and support among our members.

Welcome to Mavericks Fitness, your premier destination for health and wellness in the heart of Santa Cruz, California. Conveniently located at 311 Soquel Avenue, our state-of-the-art gym offers a diverse range of fitness solutions designed to help you achieve your personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, Mavericks Fitness provides a welcoming and motivating environment for all levels. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. We take pride in offering a variety of group classes, including yoga, pilates, HIIT, and spinning, led by experienced and passionate instructors who are dedicated to helping you succeed.

Welcome to Lola's, your premier 24/7 fitness destination located at 4061 Soquel Drive, Soquel, California. Proudly serving the Santa Cruz, Soquel, and Capitola communities, Lola's offers unparalleled flexibility and convenience for your workout needs. Our state-of-the-art gym is equipped with a curated collection of 18 top-of-the-line Matrix exercise machines, ensuring you have everything you need to achieve your fitness goals. As a valued member, enjoy 24-hour card access to our facility, allowing you to work out how you want, when you want. Discover the perfect blend of quality equipment and round-the-clock accessibility at Lola's, where your health and fitness journey is our top priority.

Welcome to Curves, your premier gym and health destination located at 7000 Soquel Drive, Aptos, California. At Curves, we are dedicated to empowering women through fitness and well-being in a supportive and friendly environment. Our unique 30-minute workout combines strength training, cardio, and stretching, all designed to help you achieve your fitness goals efficiently and effectively. Whether you are a seasoned fitness enthusiast or a newcomer taking the first step on your wellness journey, our team of experienced trainers is here to guide and motivate you every step of the way. We pride ourselves on creating a community where women can connect, inspire each other, and celebrate their achievements together.

Welcome to Village Yoga Santa Cruz, your serene sanctuary for health and wellness located in the heart of Santa Cruz at 718 Soquel Avenue. At Village Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our welcoming studio offers a diverse range of classes suitable for all ages and skill levels, ensuring that everyone can find their path to inner peace and physical vitality. Our experienced and passionate instructors are committed to providing personalized guidance and support, helping you to deepen your practice and achieve your health and fitness goals. Whether you are a seasoned yogi or a beginner stepping onto the mat for the first time, our community-oriented environment encourages growth, connection, and holistic well-being.

Cabrillo Fitness Club, located at 6200 Soquel Drive in Aptos, California, has been a staple in Santa Cruz County since 1978. We pride ourselves on staying up-to-date with the latest fitness trends, programs, and equipment to help our members achieve their fitness goals. Our facilities are clean and well-maintained, providing a welcoming environment for everyone. At Cabrillo Fitness Club, you'll find two regulation racquetball courts, one squash court, a basketball court, and a 50-foot heated saltwater swimming pool. We also offer expanded weight equipment, cardio machines, cross-trainers, treadmills, bikes, free weights, an outdoor spa, poolside steam room, and saunas in each locker room.

Welcome to SPENGA Santa Cruz, where fitness meets community and wellness takes center stage. Conveniently located at 335 Soquel Avenue, Santa Cruz, California, our unique gym offers an innovative approach to health and fitness that combines the three essential elements of a well-rounded workout: Spin, Strength, and Yoga. At SPENGA Santa Cruz, we believe in the power of a balanced workout. Our signature 60-minute sessions are designed to maximize your results by blending cardiovascular endurance, strength training, and flexibility into one energizing and effective workout. Whether you are a fitness enthusiast or just starting your health journey, our expert instructors are dedicated to helping you achieve your personal goals in a supportive and motivating environment.

Xtension & Co. is a premier health institution located at 5905 Soquel Drive in Soquel, California, United States. Our dedicated team of professionals is committed to providing top-quality health services to our clients. From physical therapy to nutritional counseling, we offer a wide range of services to help you achieve your health and wellness goals. Visit us today and experience the difference at Xtension & Co.

Art Factory Studios is a vibrant creative hub located at 7960 Soquel Drive in Aptos, California. Our institution is a haven for artists of all disciplines, offering a supportive and inspiring environment for individuals to hone their craft. With state-of-the-art facilities and a community of like-minded creatives, Art Factory Studios provides a space for artists to collaborate, learn, and grow. Whether you're a painter, sculptor, photographer, or designer, our doors are open to all who seek to unleash their creativity and passion for the arts. Join us at Art Factory Studios and let your imagination run wild.

Zack Olsen's Drum Studio is a premier music institution located at 2910 South Main Street in Soquel, California, United States. Our studio offers top-notch drum lessons for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced drummer wanting to refine your technique, our experienced instructors are here to help you reach your musical goals. With a focus on personalized instruction and a supportive learning environment, Zack Olsen's Drum Studio is the perfect place to develop your drumming skills and passion for music. Join us today and start your musical journey!

Pathways Dojo is a renowned school located in the vibrant city of Santa Cruz, California. Our institution is dedicated to providing high-quality education and training in martial arts, self-defense, and physical fitness. With a focus on personal growth and development, our experienced instructors create a supportive and empowering environment for students of all ages and skill levels. Located at 2724 Soquel Avenue, Pathways Dojo is the perfect place to cultivate discipline, confidence, and strength. Join us on the path to success today.

The Academy of Martial Arts is a premier health institution located at 1570 Soquel Drive in Santa Cruz, California. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Join us at the Academy of Martial Arts and start your journey towards a healthier, more confident you.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Santa Cruz Gymnastics is a premier gym and health institution located at 2750 Soquel Avenue in Santa Cruz, California, United States. We offer a wide range of gymnastics classes for all ages and skill levels, as well as fitness programs to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a safe and supportive environment for you to reach your full potential. Join us at Santa Cruz Gymnastics and embark on a journey to a healthier and happier you.

Joy of Movement Gyrotonic and Pilates Studio is a premier gym and health institution located in Aptos, California. We offer a variety of classes including Private Pilates and Gyrotonic® Sessions, Duets, Reformer Classes, Pilates Equipment Classes, Restorative Movement Classes, and Gyrokinesis® Classes. Our mission is to promote long-term emotional and physical health through joyful, integrated movement training. Our experienced trainers pay attention to each individual's specific needs, ensuring a personalized and effective workout experience. Our studio is clean, welcoming, and equipped with state-of-the-art equipment. Clients of all levels are welcome to join our classes, where class sizes are kept small to ensure individual attention. Our clients have experienced incredible results, such as relief from chronic pain and improved strength and mobility. Come join us at Joy of Movement Gyrotonic and Pilates Studio and experience the transformative power of movement. Contact us today to learn more about our class schedules and offerings.

Strong Michael is a health institution located at 534 Soquel Avenue in Santa Cruz, California. Our dedicated team of healthcare professionals is committed to providing high-quality care and support to our patients. We offer a wide range of medical services and treatments to help our clients achieve optimal health and wellness. Whether you are seeking treatment for a specific health issue or simply looking to maintain your overall well-being, Strong Michael is here to help. Visit us today and experience the exceptional care and personalized attention that sets us apart.

Dog Trainer - Living with Dogs in Aptos is a premier institution dedicated to helping people and dogs develop better relationships and become lifelong partners. With a focus on positive reinforcement and effective training techniques, our experienced trainers have been serving the Santa Cruz County community since 1999. Located at 8022 Soquel Drive in Aptos, California, our facility offers a range of classes and programs for dogs of all ages and skill levels. Additionally, we provide a free video series with valuable training tips for the human side of the relationship, ensuring that both you and your furry friend can thrive together. Join us at Dog Trainer - Living with Dogs and take the first step towards a harmonious and fulfilling relationship with your canine companion.

Welcome to Health Projects Center, your trusted partner in promoting health and wellness in the Santa Cruz community. Conveniently located at 9000 Soquel Avenue, Santa Cruz, California, we are dedicated to enhancing the quality of life for individuals and families through a variety of health-focused programs and services. At Health Projects Center, we offer a wide range of services designed to meet the diverse needs of our community. Our expert team of healthcare professionals and wellness advocates work collaboratively to provide personalized care and support, ensuring that each client receives the attention they deserve. Whether you're seeking preventative care, chronic disease management, or wellness education, we are here to guide you every step of the way.

Welcome to Santa Cruz Massage and Healing Arts, your sanctuary for rejuvenation and holistic well-being located at 5905 Soquel Drive, Soquel, California. Here, massage is not just a service—it's an art form that involves a harmonious collaboration between therapist and client, each with a unique focus. Embark on a full-body transcendental journey and emerge into the world feeling both calm and invigorated. Our massages are a fusion of various modalities designed to help you reconnect with your body as a whole. Through a seamless dance of hands, elbows, and forearms, we communicate through energy and touch, leading you into a state of deep relaxation and balance.

Welcome to the Back Pain and Sciatica Clinic, your trusted partner in achieving relief from back pain and sciatica. Located conveniently at 2959 Park Avenue, Soquel, California, just one short block from Highway 1 at the Park Ave exit, our clinic is committed to providing effective, non-surgical treatments to help you regain a pain-free life. Led by Dr. John Falkenroth, D.C., who has over 20 years of experience and has successfully treated over 4,000 patients, our clinic specializes in addressing low back pain, neck pain, pinched nerves, and sciatica. Dr. Falkenroth employs both traditional and modern instrument-guided chiropractic care, ensuring personalized treatment plans that cater to your specific needs.

Welcome to Santa Cruz Athletic Club, your premier destination for fitness and wellness located at 901 Soquel Avenue, Santa Cruz, California. As a leading gym and health facility in the area, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Santa Cruz Athletic Club, we offer a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our experienced and certified trainers are here to guide and inspire you every step of the way.

Welcome to Santa Cruz Fitness Boutique, your premier destination for health and wellness in the heart of Santa Cruz, California. Conveniently located at 924 Soquel Avenue, our boutique gym is dedicated to providing a personalized and supportive environment for all your fitness needs. At Santa Cruz Fitness Boutique, we believe in a holistic approach to health, offering a wide range of classes, state-of-the-art equipment, and personalized training programs tailored to fit your unique goals and lifestyle. Whether you're looking to build strength, improve flexibility, or enhance overall well-being, our team of experienced trainers and instructors is here to guide and motivate you every step of the way.

Welcome to Bhakti Santa Cruz, your premier destination for holistic health and fitness in the heart of Santa Cruz, California. Conveniently located at 513 Soquel Avenue, our gym is dedicated to providing a unique and enriching wellness experience for individuals of all fitness levels. At Bhakti Santa Cruz, we believe in nurturing both the body and mind, offering a diverse range of classes and services designed to promote overall well-being. Our expert instructors are passionate about guiding you through personalized fitness programs, whether you’re interested in yoga, strength training, or holistic health practices. Join our vibrant community and embark on a journey towards a healthier, more balanced lifestyle. Visit us today and discover the transformative power of fitness and mindfulness at Bhakti Santa Cruz.

Welcome to Erika Linton Pilates, your premier destination for personalized Pilates training in the heart of Santa Cruz, California. Conveniently located at 6894a Soquel Avenue, our studio is dedicated to promoting health, wellness, and vitality through the transformative practice of Pilates. At Erika Linton Pilates, we believe in a holistic approach to fitness, offering a serene and supportive environment where individuals of all levels can thrive. Whether you're a beginner looking to enhance your core strength or an experienced practitioner aiming to refine your technique, our expert instructors are here to guide you every step of the way.

Welcome to Shelley's Fitness, your premier health and wellness destination located in the heart of Soquel, California. Nestled at 4845 Soquel Drive, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Shelley's Fitness, we offer a comprehensive range of services designed to cater to all fitness levels. Whether you are a beginner taking your first steps into the world of fitness or an experienced athlete looking to enhance your performance, our expert trainers are here to guide you every step of the way. Our diverse selection of classes includes yoga, pilates, strength training, cardio workouts, and more, ensuring there's something for everyone.