The 30 Best Exercise and fitness programs in Torrance, California

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The Little Gym of Torrance is a premier children's gym and learning center located at 21203A Hawthorne Boulevard in Torrance, California. Our institution offers a unique blend of physical fitness, health education, and school readiness programs for children of all ages. With a focus on fun and development, our experienced instructors guide young learners through a variety of engaging activities that promote coordination, confidence, and social skills. Join us at The Little Gym of Torrance and watch your child grow and thrive in a supportive and nurturing environment.

The Torrance-South Bay YMCA is a vibrant community center located at 2900 Sepulveda Boulevard in Torrance, California. This institution offers a wide range of programs and services for individuals of all ages, including fitness classes, sports leagues, swimming lessons, summer camps, and more. With a focus on promoting health, wellness, and community involvement, the Torrance-South Bay YMCA is a welcoming and inclusive space where individuals can come together to learn, grow, and thrive. Come visit us and see all that we have to offer!

Atlantis Physical and Occupational Therapy, located at 2601 Airport Drive in Torrance, California, is a leading health institution in the South Bay area. Our experienced staff combines evidence-based science with clinical expertise to provide the best possible care for our patients. Since 1981, we have been helping local residents recover from a variety of orthopedic and neurological issues, with the goal of returning them to their normal activities. Our new and bigger location at Rolling Hills Plaza offers plenty of parking and easy access. We value patient feedback and strive to exceed expectations in order to achieve the best results. Our patients often feel like family, and we are dedicated to creating a positive and successful therapeutic environment for everyone. We serve the communities of Torrance, Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lomita, Manhattan Beach, Palos Verdes, Redondo Beach, Rolling Hills, and San Pedro. Contact us at (310) 325-7404 or visit our website to learn more about our services and specialties. Welcome to Atlantis Physical and Occupational Therapy, where your health and well-being are our top priorities.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs. Located at 18503 Hawthorne Boulevard in Torrance, California, our store offers a wide range of top-quality fitness equipment, accessories, and supplements to help you reach your health goals. Whether you're looking to build muscle, lose weight, or simply improve your overall well-being, our knowledgeable staff is here to assist you every step of the way. Visit us today and take the first step towards a healthier, happier you.

The National Institute of Restorative Exercise is a renowned institution located in Torrance, California, United States. Specializing in health and physiotherapy, our dedicated team of professionals is committed to helping individuals restore their physical well-being and improve their quality of life. Our state-of-the-art facility at 23504 Leyte Drive offers a wide range of restorative exercise programs tailored to meet the unique needs of each patient. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall fitness, our institution provides expert care and support to help clients achieve their health goals. With a focus on personalized treatment plans and evidence-based practices, the National Institute of Restorative Exercise is a trusted resource for those seeking to optimize their physical health and vitality.

Eminent Martial Arts and Tricking is a premier health institution located at 2764 Sepulveda Boulevard in Torrance, California. Our facility offers top-notch martial arts and tricking classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through a variety of dynamic and engaging training programs. Whether you are looking to learn self-defense techniques, improve your agility and flexibility, or simply have fun while getting in shape, Eminent Martial Arts and Tricking is the place for you. Come visit us and discover the benefits of martial arts and tricking training today!

Pamana Kali: Philippine Martial Arts and Culture is a renowned institution located at 4403 Torrance Boulevard in Torrance, California, United States. Specializing in the traditional Filipino martial art of Kali, this institution offers comprehensive training in self-defense techniques, weaponry, and cultural practices. With a focus on physical fitness and mental well-being, Pamana Kali provides a unique and enriching experience for individuals looking to learn about the rich history and heritage of Filipino martial arts. Join us at Pamana Kali to explore the art of Kali and immerse yourself in the vibrant culture of the Philippines.

Renew Sports Rehab: Concierge PT and Performance in Torrance, California, is dedicated to providing the best physical therapy services in the South Bay area. Specializing in empowering athletes to conquer pain and injury in order to excel with confidence, our team is here to help you reach your goals. Located at 3400 Kashiwa Street, Torrance, our institution offers a personalized and high-quality approach to physical therapy. Dr. Isaac Auyeung, a sports medicine specialist, is dedicated to providing the highest level of care without compromise. With extensive training and expertise in orthopedics and sports, Dr. Isaac is committed to finding creative solutions tailored to each individual.

Crest Physical Therapy and Wellness, located at 3858 West Carson Street in Torrance, California, is a leading health institution founded by Brian Micheletti. With over 20 years of experience in physical therapy, Brian has worked with professional athletes, Olympians, college athletes, and weekend warriors to help them reach their maximum performance. His dedication to providing high-quality care led him to establish his own practice. At Crest Physical Therapy and Wellness, our team is committed to helping patients recover faster through advanced manual skills and cutting-edge technology such as the Neubie. This innovative device allows us to effectively treat the neuromuscular system, resulting in faster recovery times for acute injuries and improved outcomes for chronic issues.

The Torrance Aquatic Center is a state-of-the-art facility located at 2320 Crenshaw Boulevard in Torrance, California. This premier aquatic center offers a wide range of amenities for swimmers of all ages and skill levels. From lap swimming to water aerobics classes, there is something for everyone at this facility. The center also features a spacious pool area, locker rooms, and a friendly and knowledgeable staff to assist with any questions or concerns. Whether you are looking to improve your swimming skills or simply relax and unwind in the water, the Torrance Aquatic Center is the perfect place to dive in and make a splash.

24 Hour Fitness is a premier gym, health, and spa facility located at 21501 Hawthorne Boulevard in Torrance, California. With state-of-the-art equipment and a variety of fitness classes available around the clock, members can work out at their convenience any time of day. The spa offers relaxation and rejuvenation services to help members unwind and destress after a workout. Whether you're looking to get in shape, improve your health, or simply pamper yourself, 24 Hour Fitness has everything you need to reach your fitness goals.

Welcome to Restore and Integrate Physical Therapy, your trusted partner in health and wellness located at 24050 Madison Street, Torrance, California. Our dedicated team of experienced physiotherapists is committed to helping you achieve optimal physical health and well-being. We specialize in personalized treatment plans tailored to meet your unique needs, whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance. At Restore and Integrate Physical Therapy, we believe in a holistic approach that not only addresses your immediate concerns but also promotes long-term health and functionality. Our state-of-the-art facility is equipped with the latest therapeutic technologies to ensure you receive the highest standard of care. We pride ourselves on creating a welcoming and supportive environment where you can focus on your recovery and rehabilitation journey.

Welcome to StretchSPOT Torrance, your premier destination for health and wellness in the heart of Torrance, California. Conveniently located at 3855 Pacific Coast Highway, our facility is dedicated to helping you achieve optimal physical well-being through personalized stretching and fitness services. As a specialized gym with a focus on flexibility and recovery, StretchSPOT offers a unique approach to health that caters to individuals of all ages and fitness levels. Our team of experienced professionals is committed to providing tailored sessions designed to improve your range of motion, enhance performance, and reduce the risk of injury. Whether you're an athlete looking to boost your game or someone seeking relief from everyday tension and stress, StretchSPOT Torrance is here to support your journey to a healthier, more balanced lifestyle. Visit us today to experience the transformative benefits of guided stretching and discover a new path to wellness.

Welcome to Torrance Training Lab - CrossFit Gym & Personal Training! Located at 23510 Telo Avenue, Torrance, California, Torrance Training Lab is your ultimate destination for achieving your fitness goals in a supportive and motivating environment. Conveniently situated near Torrance Memorial Medical Center and Costco, our facility is easily accessible from all parts of Torrance.

Welcome to Mitchell Fitness Systems, your premier destination for health and wellness in Torrance, California. Conveniently located at 23520 Telo Avenue, our state-of-the-art gym offers a comprehensive range of fitness solutions designed to help you achieve your health goals. Whether you're a seasoned athlete or just beginning your fitness journey, our facility is equipped with cutting-edge equipment and a variety of classes tailored to all fitness levels. At Mitchell Fitness Systems, we pride ourselves on fostering a supportive and motivating community. Our team of certified trainers is dedicated to providing personalized guidance and innovative training programs to ensure you get the most out of every workout. From strength training and cardio to yoga and functional fitness, we have something to suit everyone's interests and needs.

Welcome to Fit Body Boot Camp, your premier fitness destination located at 1640 Cabrillo Avenue, Torrance, California. At Fit Body Boot Camp, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our gym offers a unique blend of high-intensity interval training (HIIT) and personal coaching to ensure you get the most effective workout in a short amount of time. Our experienced trainers are passionate about guiding you through dynamic sessions that are designed to burn fat, build strength, and boost your overall well-being. Whether you're a fitness enthusiast or just starting your journey, our workouts are tailored to accommodate all fitness levels, ensuring everyone can participate and progress at their own pace.

Welcome to MusclesForMe Private Fitness Training, where your fitness journey is our top priority! Conveniently located at 21512 Budlong Avenue in the heart of Torrance, California, we have been transforming lives in the South Bay for over a decade. Our unique approach to fitness is centered around you and your individual goals, offering personalized training programs that are tailored to meet your specific needs. At MusclesForMe, we understand that fitness is not a one-size-fits-all journey. Whether you're just starting out, feeling shy about hitting the gym, or unsure about which exercises suit you best, our expert trainers are here to guide you every step of the way. Our private studio provides a welcoming and focused environment where you can work out with confidence and privacy.

Rolling Hills Therapy is a premier health institution located at 25550 Hawthorne Boulevard in Torrance, California, United States. Specializing in providing top-notch therapy services, our team of experienced professionals is dedicated to helping individuals achieve their optimal health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Rolling Hills Therapy offers personalized treatment plans tailored to meet your specific needs. With a focus on holistic care and cutting-edge techniques, we are committed to helping you feel your best and live your life to the fullest. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

ASANO TAIKO U.S., Inc. is a renowned institution located at 20909 South Western Avenue in Torrance, California. This institution is dedicated to preserving and promoting the art of Taiko drumming, a traditional Japanese musical form that combines rhythm, movement, and culture. With a team of highly skilled instructors and a welcoming community of students, ASANO TAIKO U.S., Inc. offers classes, workshops, and performances for all levels of experience. Whether you are a beginner looking to learn the basics or an experienced player seeking to refine your skills, this institution provides a supportive and enriching environment for all who share a passion for Taiko drumming. Join us at ASANO TAIKO U.S., Inc. and experience the power and beauty of this ancient art form.

Dr. Frances Mckindsey is a reputable health institution located at 601 Torrance Boulevard in Redondo Beach, California, United States. Specializing in providing top-notch medical care, Dr. Mckindsey offers a wide range of services to cater to the healthcare needs of patients. With a dedicated team of professionals, state-of-the-art facilities, and a commitment to excellence, patients can trust that they are in good hands at Dr. Frances Mckindsey. Whether you are in need of a routine check-up or seeking treatment for a specific health concern, Dr. Mckindsey is here to provide personalized and compassionate care to help you achieve optimal health and well-being.

South Bay Fencing Academy is a premier fencing institution located in Torrance, California. With a focus on promoting physical fitness and mental agility, this gym offers top-notch training in the art of fencing. Whether you're a beginner looking to learn the basics or an experienced fencer looking to hone your skills, South Bay Fencing Academy has something to offer everyone. Conveniently located at 1450 West 228th Street, this institution is dedicated to providing a safe and supportive environment for fencers of all levels. Join us and experience the thrill of fencing at South Bay Fencing Academy.

Old School Kenpo Karate is a renowned martial arts institution located at 1951 West Carson Street in Torrance, California. With a focus on health and wellness, our instructors are dedicated to teaching traditional Kenpo Karate techniques that promote physical fitness, mental discipline, and self-defense skills. Our classes cater to students of all ages and skill levels, providing a supportive and inclusive environment for learning and growth. Join us at Old School Kenpo Karate and embark on a journey towards improved physical and mental well-being.

Gymnastics Kids Club is a premier institution located at 2800 Skypark Drive in Torrance, California, United States. Our facility is dedicated to promoting health and fitness through the art of gymnastics. We offer a range of classes and programs designed specifically for children, focusing on building strength, flexibility, and coordination in a fun and supportive environment. Our experienced instructors are committed to helping kids develop their skills and confidence, while also fostering a love for physical activity. Join us at Gymnastics Kids Club and watch your child soar to new heights!

Aikido & Judo is a health institution located at 24221 Hawthorne Boulevard in Torrance, California, United States. Our facility offers classes in both Aikido and Judo, two traditional Japanese martial arts known for their focus on self-defense and physical fitness. Our experienced instructors provide comprehensive training in techniques, discipline, and mental focus to help students improve their overall well-being. Whether you are a beginner looking to learn self-defense or an advanced practitioner seeking to refine your skills, Aikido & Judo is the perfect place for you to achieve your health and fitness goals. Join us today and start your journey towards a healthier and more balanced lifestyle.

Dragon Martial Arts is a premier Taekwondo and Hapkido institution located in Torrance, California. Our gym is dedicated to promoting physical fitness, mental discipline, and self-defense skills through traditional Korean martial arts. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Dragon Martial Arts is the perfect place for you. Come visit us at 4850 West 190th Street and start your martial arts journey today!

Quest Taekwondo is a premier martial arts institution located at 800 Torrance Boulevard in Redondo Beach, California. Specializing in the Korean martial art of Taekwondo, Quest Taekwondo offers a range of classes for all ages and skill levels. From beginner to advanced, students can improve their physical fitness, mental discipline, and self-defense skills in a supportive and encouraging environment. The instructors at Quest Taekwondo are highly trained and dedicated to helping students reach their full potential. Whether you are looking to improve your health, build confidence, or simply learn a new skill, Quest Taekwondo is the perfect place to start your martial arts journey.

Excellence School of Jiu-Jitsu is a premier gym located in Torrance, California, United States. Our institution is dedicated to promoting health and fitness through the practice of Jiu-Jitsu. Our experienced instructors provide top-notch training in this martial art, helping students of all levels improve their skills and reach their fitness goals. Join us at 22223 Palos Verdes Boulevard and experience the excellence of Jiu-Jitsu training at our state-of-the-art facility.

Gracie Barra Redondo Beach is the #1 Brazilian Jiu-Jitsu Team in the world, now conveniently located in Redondo Beach, California. Our institution, dedicated to health and wellness, is situated at 5141 Calle Mayor in Torrance, California. At Gracie Barra Redondo Beach, we believe in the transformative power of Jiu-Jitsu, helping individuals improve themselves through both challenges and triumphs. Our members support our mission, and we offer an exceptional package deal to those who join us.

Fusion Studios is a premier gym and health institution located at 22236 Palos Verdes Boulevard in Torrance, California, United States. Offering state-of-the-art facilities and a wide range of fitness classes and programs, Fusion Studios is dedicated to helping individuals achieve their health and wellness goals. With experienced trainers and a supportive community, members can enjoy personalized workout plans, group fitness classes, and access to top-of-the-line equipment. Whether you're looking to build strength, improve flexibility, or simply stay active, Fusion Studios has everything you need to reach your fitness aspirations.

Karate Wadō Style is a premier martial arts institution located at 2900 Sepulveda Boulevard in Torrance, California, United States. Our dojo offers top-notch training in the traditional Japanese martial art of Wadō-ryū Karate, focusing on efficient movements, practical self-defense techniques, and mental discipline. Our experienced instructors provide personalized guidance to students of all ages and skill levels, helping them develop physical strength, mental focus, and self-confidence. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to hone your skills, Karate Wadō Style is the perfect place to cultivate your martial arts journey. Join us today and experience the transformative power of Wadō-ryū Karate.