The Best Empowering fitness classes in Sonoma, California

Welcome to Sonoma Sports & Family Chiropractic, your go-to destination for holistic health and wellness in Cotati, California. Located at 7981 Old Redwood Highway, our practice is dedicated to solving pain, normalizing movement, and maximizing performance for individuals and families alike. Rediscover the joy of movement with our expert team, led by Dr. Myra Amparo, a professional sports chiropractor committed to your well-being. At Sonoma Sports & Family Chiropractic, we understand the challenges of navigating daily life with discomfort or pain. Our personalized care approach focuses on optimizing your physical health and enhancing your performance across all aspects of life. Whether you're an athlete or simply seeking to improve your quality of life, Dr. Amparo's holistic chiropractic care is tailored to meet your unique needs.

Sonoma Zumba is a vibrant and energetic fitness school located at 2060 West College Avenue in Santa Rosa, California, United States. Our classes feel more like a party than a workout, allowing you to leave your worries at the door and have a great time while getting fit. Based on Latin dance steps, our Zumba classes incorporate a mix of high, low, and moderate intensity songs for an effective interval workout. The music selection is diverse, featuring both timeless classics and the latest hits from Latin and world styles.

First2Fight Boxing Club LLC is a top-notch gym located at 50 Lichtenberg Avenue in Sonoma, California. Specializing in boxing and overall health, our institution offers private training sessions, boxing classes, and strength & conditioning programs. Our boxing classes are held on Monday, Wednesday, and Friday from 6am to 7am and 5pm to 6pm, catering to both early risers and evening enthusiasts. Join us at First2Fight Boxing Club LLC for a challenging workout that will leave you feeling strong, empowered, and ready to take on any opponent.

Welcome to Utopia Property Management | Petaluma, CA Located at 755 Baywood Drive, Petaluma, California 94954, Utopia Property Management is your trusted partner in navigating the dynamic world of property management. Nestled in the heart of Sonoma County’s Wine Country, just 39 miles north of the iconic Golden Gate Bridge, Petaluma offers a perfect blend of scenic beauty and urban amenities.

Welcome to Dr. Lee Weissman's Audiology Practice Located at 505A San Marin Drive, Novato, California, Dr. Lee Weissman offers comprehensive hearing care that focuses on the whole person. As a licensed audiologist with over 12 years of experience, Dr. Weissman combines his extensive medical training with a background in engineering to provide unparalleled expertise in hearing health.

Welcome to Rock Steady Boxing Petaluma, a unique gym dedicated to empowering individuals with Parkinson’s disease to “fight back” against their condition. Located at 822 Petaluma Boulevard North in Petaluma, California, our facility offers a specialized program that draws from the world of boxing to help improve the quality of life for those living with Parkinson’s. Parkinson’s disease affects over a million people in the United States, with more than 60,000 new diagnoses each year. At Rock Steady Boxing, we see Parkinson’s as the opponent. Through rigorous exercises adapted from boxing drills, our program focuses on enhancing agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength. These workouts are designed to extend the perceived capabilities of our participants, helping them maintain and improve their motor skills and overall health.