The Best Empowering fitness classes in Menlo Park, California

Little House Activity Center, located at 800 Middle Avenue in Menlo Park, California, is a gym and health institution dedicated to empowering older adults to stay active in their community. Our variety of health and wellness services include fitness classes, art activities, educational lessons, and more to enrich the lives of seniors in the mid-peninsula. Improve your physical health and fitness through our programs, which include fitness assessments, personal training, open gym access, and group exercise classes. Engage in lifelong learning with classes such as technology enrichment, ceramics, visual arts, and cultural programs. Connect with others through social activities like movie screenings, Bridge groups, and line dancing.

SEIWAKAI KARATE of SILICON VALLEY (SKSV) is a non-profit organization dedicated to teaching authentic Goju-Ryu Karate-do from Okinawa, Japan. Located at 700 Alma Street in Menlo Park, California, SKSV aims to preserve the traditional teachings of Karate and empower individuals with valuable self-defense skills. Founded to address the financial challenges faced by martial arts dojos in the Bay Area, SKSV follows the teaching methods of Miyagi Chojun and emphasizes respect, discipline, focus, and perseverance. The institution offers classes at the Arrillaga Family Recreation Center in Menlo Park on Mondays and Wednesdays, providing students with the opportunity to embark on a journey of self-discovery and confidence-building.

United Studios Self Defense (USSD) is a premier martial arts institution located at 409 El Camino Real in Menlo Park, California. Specializing in traditional martial arts with a modern twist, USSD offers classes that are effective, practical, and fun. The instructors at USSD are dedicated to helping students of all backgrounds and experience levels achieve their physical fitness and self-defense goals, while also focusing on developing leadership skills, improving self-confidence and self-esteem. With a comprehensive approach to martial arts that includes traditional, technical, practical, and psychological aspects, USSD provides the best martial arts experience in the area. Join USSD today and start your journey to self-improvement and empowerment.