TOP 10 Emotional resilience techniques in San Diego, California

The Child Therapy Training Institute is a leading institution located in San Diego, California, dedicated to providing specialized training in child therapy and mental health services. Our expert faculty and staff offer comprehensive programs and workshops designed to equip professionals with the skills and knowledge needed to effectively support children and families in need. Located at 12520 High Bluff Drive, our institute is committed to promoting the well-being and mental health of children through advanced training and education. Join us in making a positive impact on the lives of children in our community and beyond.

The UCSD Center for Mindfulness, located in San Diego, California, is a leading institution within the field of health and mindfulness research. As part of the university, the center offers a variety of programs and resources focused on cultivating mindfulness practices to enhance overall well-being and mental health. With a dedicated team of experts and state-of-the-art facilities, the UCSD Center for Mindfulness is committed to promoting mindfulness as a powerful tool for personal growth and healing. Visit us at 5060 Shoreham Place to learn more about our innovative programs and services.

John Mark Kane, LMFT at Growth and Change Counseling is a health institution located at 1875 South Bascom Avenue in Campbell, California, United States. John Mark Kane is a licensed therapist with a passion for helping people navigate through life's challenges. With a background in counseling, psychology, wilderness therapy, and theology, John Mark brings a unique approach to coaching individuals towards growth and fulfillment. Prior to becoming a therapist, John Mark was a wilderness adventures facilitator, highlighting his commitment to helping others overcome obstacles and find their true potential. He believes that relationships are at the core of our struggles, whether it be anxiety, depression, or conflicts within families or marriages. John Mark is dedicated to helping individuals build healthy connections and achieve the relationships they desire.

Amanda's Adaptive Martial Arts is a unique health institution located at 4839 Orchard Avenue in San Diego, California, United States. Our specialized programs cater to individuals of all abilities, offering adaptive martial arts training that focuses on physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to creating a inclusive and supportive environment where students can learn and grow. Whether you are looking to improve your strength, flexibility, or confidence, Amanda's Adaptive Martial Arts is the perfect place for you to achieve your goals. Join us today and start your journey towards a healthier and happier lifestyle.

Ready5 is a health institution located at 9865 Businesspark Avenue in San Diego, California, United States. Unlike traditional emergency preparedness programs, Ready5 focuses on empowering individuals to not only protect themselves and their loved ones from dangerous situations, but also to live life to the fullest. Members receive holistic training in fieldcraft, emergency preparedness planning, first aid, communications, resiliency, and more. In addition to learning essential skills, members also participate in activities such as unarmed self-defense, wilderness survival expeditions, and physical fitness training. Ready5 ensures that its members are prepared for any emergency situation that may arise, allowing them to navigate the world with confidence and fearlessness. Join a community of like-minded individuals who prioritize the safety and well-being of their loved ones and are ready to face any challenge that comes their way.

Jo Jo Lee, LPCC - Therapy is a renowned mental health institution located in the heart of San Diego, California. Our licensed professional clinical counselor, Jo Jo Lee, offers a wide range of therapy services to help individuals cope with various mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Jo Jo Lee provides a safe and supportive environment for you to explore your thoughts and emotions. With a compassionate and personalized approach to therapy, Jo Jo Lee is dedicated to helping you navigate through life's challenges and achieve mental wellness. Visit us at 7855 Ivanhoe Avenue to start your journey towards healing and self-discovery.

Mindful Living Psychotherapy is a health institution located at 864 Grand Avenue in San Diego, California, United States. Our dedicated team of therapists specializes in providing holistic and compassionate psychotherapy services to help individuals achieve mental and emotional well-being. Through a combination of mindfulness practices and evidence-based therapeutic techniques, we support our clients in navigating life's challenges and fostering personal growth. Our goal is to create a safe and nurturing space where individuals can explore their thoughts, feelings, and behaviors in order to cultivate a deeper sense of self-awareness and resilience. Contact us today to begin your journey towards a more mindful and fulfilling life.

Growgood Psychology is a health institution located at 5920 Friars Road in San Diego, California, United States. Feeling overwhelmed, stuck, or disconnected? Our therapists provide a direct and compassionate approach to help you manage what's going on in your life. We believe in growth as inevitable and exciting, and we offer a safe, nurturing space to help you reach your personal goals without judgment. Our therapists use a combination of holistic and evidence-based interventions, such as Acceptance and Commitment Therapy, Trauma Resiliency Model, Internal Family Systems, Emotionally Focused Therapy, and The Gottman Method. We offer individualized treatment plans to help you find your most authentic self. Whether you're in San Diego or anywhere in California, our therapists are here to support you. We are committed to cultivating growth and reducing suffering by creating safe spaces for connection and understanding. Join us on your journey to growgood in yourself, your relationships, and your community. Make the commitment to yourself or your relationship today and start growing good with us at growgood psychology.

The Green Room Psychological Services Inc is a health institution located at 5252 Balboa Avenue in San Diego, California. Our team of licensed psychologists and therapists offer a range of mental health services to help individuals cope with a variety of emotional and psychological challenges. From individual therapy to group counseling, we provide a safe and supportive environment for our clients to explore their thoughts and feelings. Our goal is to promote mental wellness and empower our clients to lead more fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier mind and spirit.

Expressive Arts Therapy and Intervention is a health institution located at 7445 Girard Avenue in San Diego, California. With over 10 years of experience, Elizabeth provides therapy services for individuals, couples, and families of all ages who may be struggling with various challenges such as relationships, anxiety, grief, trauma, and more. She offers LGBTQIA affirming care and uses expressive arts such as drawing, painting, sculpting, and writing to help clients connect with their creativity, wisdom, and resilience. In addition to individual therapy, Elizabeth also creates therapeutic art programs, performances, workshops, and community events for museums and galleries. Expressive arts therapy can help individuals strengthen their resilience, adjust to change, and rediscover joy and inspiration. Children and adolescents can also benefit from expressive arts therapy by developing self-esteem, flexibility, and social-emotional growth.

Toree Love is a health institution located at 609 South Vulcan Avenue in Encinitas, California, United States. The institution offers a direct and balanced approach to wellness by providing practical tools and spiritual direction. Toree Love specializes in helping individuals connect their mind, body, and soul to achieve physical, emotional, spiritual, and mental health. With a background in Holistic Counseling and Clinical Sexology, Toree Love supports people of all ages and cultures in addressing emotional wounds that contribute to physical ailments, depression, anxiety, and addiction. Toree utilizes powerful somatic techniques such as Somatic Experiencing and EFT Tapping to help clients release trauma from their body and mind.

Pathways Family Therapy is a leading health institution located at 5755 Oberlin Drive in San Diego, California. Our dedicated team of therapists specializes in providing individual, couples, and family therapy services to help clients navigate through life's challenges and improve their mental and emotional well-being. With a focus on creating a safe and supportive environment, we offer personalized treatment plans to address a variety of issues such as anxiety, depression, relationship conflicts, and more. At Pathways Family Therapy, our goal is to empower our clients to make positive changes and achieve a healthier, more fulfilling life.

Kids Counseling of La Jolla LLC is a trusted health institution located at 7460 Girard Avenue in San Diego, California, United States. Specializing in providing counseling services for children, our team of experienced therapists offer a safe and supportive environment for kids to express their thoughts and emotions. We believe in helping children navigate through challenges and develop healthy coping mechanisms. Our goal is to promote emotional well-being and resilience in young minds. Visit Kids Counseling of La Jolla LLC for compassionate and professional counseling services for your child.

Merissa Mathews, LCSW is a health institution located at 3990 Old Town Avenue in San Diego, California. As a Licensed Clinical Social Worker, Merissa Mathews offers a range of mental health services to individuals, couples, and families in need. With a focus on providing compassionate and personalized care, Merissa Mathews, LCSW strives to help clients navigate through life's challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, Merissa Mathews, LCSW is dedicated to supporting you on your journey to healing and growth.

Ky Ngo Dennis | Somatic-Spiritual Therapist is a health institution located at 928 Fort Stockton Drive in San Diego, California, United States. Grounded in clinical experience and training, Ky offers therapy that addresses the dimensions of mind, body, and spirit. Using techniques such as Neuro Emotional Technique, somatic intuition, and polyvagal theory, Ky helps clients access and heal their traumatized parts. Through inner child work, Internal Family Systems, and other methods, clients can work directly with the root of their issues. Ky also offers an expansive and respectful approach to spirituality, guiding clients to connect more deeply to their spiritual resources. Specialized groups for spiritual practitioners and the AAPI community are available. Virtual and in-person sessions are offered at the Mission Hills office, taking into account the client's comfort level and convenience. Clients have praised Ky for her warm, approachable, and genuine nature, as well as her compassionate attunement and presence. Ky is also a certified practitioner of NET, a mind/body approach that can provide insights into triggers more quickly than traditional therapy approaches, especially for unresolved childhood issues.

Hella Good Therapy is a leading health institution located at 1420 Kettner Boulevard in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals in need. We offer a range of therapy options to help our clients improve their mental well-being and achieve their personal goals. At Hella Good Therapy, we prioritize the comfort and care of our clients, ensuring a positive and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey to better mental health.

Living Well Psychology is a premier health institution located at 836 Prospect Street in San Diego, California. Our team of experienced psychologists is dedicated to helping individuals live their best lives by providing top-quality mental health services. From therapy and counseling to psychological assessments and interventions, we offer a wide range of personalized services to meet each individual's unique needs. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Visit Living Well Psychology today and start your journey towards a healthier and happier you.

Valerie D. Rock, PsyD is a health institution located at 7817 Herschel Avenue in San Diego, California. Dr. Rock specializes in helping individuals achieve their goals by breaking through mood barriers and making the necessary changes for happiness. She emphasizes the importance of mental health for overall well-being, and has a strong track record of helping people lead happier, more productive lives. Dr. Rock offers individual and group therapy, with a focus on women's issues. She believes in creating a collaborative therapeutic relationship to help clients effectively manage stress and gain insight into maladaptive patterns. Dr. Rock's approach combines honesty, integrity, and compassion to empower individuals and foster positive outcomes. To schedule an appointment with Dr. Rock, call (619) 405-9898.

Affirming Therapy Center is a premier healthcare facility located at 3914 Murphy Canyon Road in San Diego, California. As a leading provider of doctor-led therapy services, we are dedicated to promoting mental and emotional well-being for individuals of all backgrounds. Our team of experienced professionals offers a range of therapeutic approaches that are inclusive, affirming, and tailored to meet the unique needs of each patient. At Affirming Therapy Center, we prioritize creating a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without judgment. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Cognitive Therapy and Training Center is a leading institution located at 6755 Mira Mesa Boulevard in San Diego, California. Specializing in mental health services, our center offers cutting-edge cognitive therapy and training programs to help individuals overcome challenges related to anxiety, depression, trauma, and more. Our team of experienced therapists and trainers are dedicated to providing personalized care and support to each client, helping them build resilience and improve their overall well-being. Visit us today to discover how our innovative approach to mental health care can help you live a happier, healthier life.

Stephens Therapy Associates, located in San Diego, California, is a beacon of healing and resilience dedicated to transforming lives through trauma recovery. Specializing in supporting survivors of narcissistic abuse, we integrate advanced trauma modalities into our compassionate approach. Our mission is rooted in the belief that every individual possesses an innate capacity for healing. We offer in-person and telehealth therapy sessions to cater to our clients' unique needs. Our professional therapy services are accessible online via secure platforms to ensure confidentiality. Join our Survivors of Narcissistic Abuse (SoNA) group meetings hosted by Brenda Stephens every other Thursday. At Stephens Therapy Associates, we make sure all our clients feel welcome, safe, and cared for as they work towards reclaiming strength, resilience, and a renewed sense of self.

Mindful Matters Counseling, led by Marni Goldberg, LMFT, LPCC, is a health institution located at 1804 Garnet Avenue in San Diego, California. Marni Goldberg has been featured in various media outlets, including an article in SD Voyager Magazine in November 2019. Her approach to counseling focuses on mindfulness and living in the present moment. With a cozy home office and a furry companion named Bodhi, Marni creates a welcoming and safe space for her clients to explore their mental health. If you are looking to find peace and clarity in your life, Mindful Matters Counseling is here to help.

dress their unique needs with empathy and understanding. My goal is to empower individuals to overcome challenges and achieve their goals for mental wellness. I was born and raised in San Diego, CA, and have a deep appreciation for the diverse communities that make up this beautiful city. In my free time, I enjoy exploring new restaurants, hiking in the local mountains, practicing yoga, and spending quality time with my family and friends. Our team at Mindpath College Health in La Jolla is dedicated to providing compassionate and personalized care to help you navigate your mental health journey. We offer a range of services to support you in managing anxiety, depression, trauma, relationship issues, and other mental health concerns. Our providers are committed to creating a safe and inclusive space where you can feel supported and empowered to prioritize your well-being.

Foresight Mental Health, located at 9191 Towne Centre Drive in San Diego, California, is a doctor's office specializing in mental health services. No matter where you are on your journey to mental wellness, Foresight is here to guide you. They accept insurance and are constantly expanding their coverage options. Foresight is dedicated to changing the landscape of mental health care for the better and creating a supportive culture for both patients and staff. With experienced professionals like VP of Therapy Caiti Crum, Foresight offers compassionate and personalized care to help individuals find their path to mental wellness. Whether you're a tween, teen, or adult dealing with stress, anxiety, or other mental health challenges, Foresight is here to listen and guide you towards a brighter future.

Romelia Gomez, Counselor is a trusted institution located at 6386 Alvarado Court in San Diego, California, United States. As a dedicated counselor, Romelia Gomez specializes in providing expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and professional approach, Romelia Gomez offers personalized counseling services to help clients navigate through life's challenges and achieve personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Romelia Gomez is here to help you on your journey to healing and self-discovery.

Even Here Therapy is a leading health institution located in the heart of San Diego, California. Our dedicated team of experienced therapists provide a wide range of mental health services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to support you every step of the way. At Even Here Therapy, we believe that healing can happen anywhere, even here.

Urban Psych is a leading mental health institution located at 406 Ninth Avenue in San Diego, California. Our team of highly skilled professionals is dedicated to providing top-quality care and support for individuals struggling with various mental health issues. We offer a range of services including therapy, counseling, medication management, and more. At Urban Psych, we strive to create a safe and welcoming environment where our patients can feel comfortable and supported on their journey to improved mental well-being. Contact us today to learn more about how we can help you.

South Park Relational Therapy is a leading health institution located at 3215 Juniper Street in the vibrant city of San Diego, California, United States. Our dedicated team of therapists specializes in providing high-quality relational therapy services to individuals, couples, and families. With a focus on building strong and healthy relationships, our therapists create a safe and supportive environment for clients to explore their emotions, improve communication, and work towards personal growth and healing. Whether you are facing challenges in your relationships or simply seeking to enhance your emotional well-being, South Park Relational Therapy is here to help.

Healthy Connections Counseling is a leading health institution located in San Diego, California, United States. Our dedicated team of experienced counselors and therapists are committed to providing high-quality mental health services to individuals and families in need. We offer a wide range of counseling services, including individual therapy, family therapy, couples counseling, and group therapy. Our goal is to help our clients improve their overall well-being and achieve a greater sense of mental wellness. Visit us at 4909 Murphy Canyon Road to start your journey towards a healthier and happier life today.

Wise & Shine Therapy is a premier health institution located at 5252 Balboa Avenue in the vibrant city of San Diego, California, United States. Our dedicated team of experienced therapists provides a wide range of therapeutic services to help clients achieve optimal physical and mental well-being. From individual counseling to group therapy sessions, we offer personalized treatment plans tailored to meet the unique needs of each individual. At Wise & Shine Therapy, we are committed to helping our clients shine bright and live their best lives.