TOP 10 Emotional regulation techniques in San Luis Obispo, California

Balance Kids - San Luis Obispo is a health institution located at 1551 Bishop Street in San Luis Obispo, California, United States. Our focus is on offering mental health services for children during a critical time in their lives when their skills are developing. Our goal is to promote growth and mental health in children by helping them manage challenges without hindering their development. Our team of skilled mental health clinicians is dedicated to supporting the whole family and building children's social and emotional abilities. Our programs have earned the Gold Seal of Approval and are accredited by The Joint Commission, reflecting our commitment to quality and safety in healthcare. We accept Blue Cross and Tricare insurance and work with all major insurance companies to make treatment accessible for families. With a combined 96 years of experience, our team uses evidence-based treatment methods such as group and family therapy, cognitive behavioral therapy, and biofeedback. We are expanding to serve communities in need across Central and Southern California.

Central Coast Psychiatric is a leading mental health institution located at 1428 Phillips Lane in San Luis Obispo, California. Our hospital specializes in providing comprehensive psychiatric care for individuals of all ages struggling with mental health disorders. Our team of experienced psychiatrists, psychologists, and therapists are dedicated to providing personalized treatment plans to help patients achieve mental wellness and stability. At Central Coast Psychiatric, we strive to create a safe and supportive environment for our patients to receive the highest quality care.

Greenbrook TMS Neurohealth Centers is a leading health institution located at 3220 South Higuera Street in San Luis Obispo, California. Specializing in transcranial magnetic stimulation (TMS) therapy, Greenbrook TMS Neurohealth Centers offers cutting-edge treatments for individuals suffering from depression, anxiety, and other mental health conditions. Their team of experienced professionals provides personalized care in a welcoming and supportive environment, helping patients achieve improved mental wellness and quality of life. With a commitment to excellence and innovation in mental health care, Greenbrook TMS Neurohealth Centers is dedicated to helping individuals on their journey to better mental health.

C/O Mindful Continuing Education is a health-focused institution located at 811 El Capitan Way in San Luis Obispo, California, United States. We offer a range of continuing education courses and workshops designed to promote mindfulness and well-being in both personal and professional settings. Our experienced instructors provide valuable skills and knowledge to help individuals enhance their mental, emotional, and physical health. Join us at C/O Mindful Continuing Education to cultivate a healthier and more balanced lifestyle.

Nourish the Brain Institute is a renowned health institution located at 668 Marsh Street in San Luis Obispo, California, United States. Our mission is to promote brain health and cognitive function through cutting-edge research, innovative programs, and personalized care. Our team of experts is dedicated to providing the highest quality services to help individuals optimize their brain health and overall well-being. Visit us today to discover how we can help you nourish your brain and enhance your quality of life.

Rebecca Velasquez, LCSW & Associates is a psychotherapy practice and meditation teaching institution located at 486 Marsh Street in San Luis Obispo, California. We specialize in helping individuals find inner peace and balance in their lives, providing practical tools and therapeutic modalities to address root causes of symptoms such as anxiety, stress, and irritability. Our goal is to help you connect with your authentic self, nurture self-love, and achieve a more joyful and fulfilling life. By working with us, you can unlock the door to your best self and experience real joy and wellness. Make an appointment today by calling or texting (805) 305-4543.

Mindful Heart Counseling Center is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. Our center focuses on providing compassionate and mindful counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced therapists are dedicated to helping clients cultivate self-awareness, self-compassion, and emotional resilience. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Heart Counseling Center is here to support you on your journey towards healing and inner peace.

Authentic Life Therapy is a health institution located at 11549 Los Osos Valley Road in San Luis Obispo, California, United States. We specialize in providing personalized therapy services aimed at helping individuals live their most authentic and fulfilling lives. Our team of experienced therapists offers a range of therapeutic techniques and approaches to address a variety of mental health and emotional well-being concerns. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, Authentic Life Therapy is here to support you on your journey towards a more authentic and fulfilling life.

Inner Expansions Therapy Services is a health institution located at 793 Higuera Street in San Luis Obispo, California, United States. Are you feeling dissatisfied with life and unsure how to make changes? Have you been struggling with anxiety, depression, or relationship issues on your own and realize you need help? If so, you have come to the right place. We understand that seeking help can be difficult, but we are here to support you on your journey towards a more fulfilling and meaningful life. At Inner Expansions Therapy Services, we offer personalized therapy sessions tailored to address your unique challenges. Our experienced therapists will work with you to identify the root causes of your struggles and develop long-lasting strategies to help you achieve your goals. Whether you are facing mental health issues or relationship problems, you don't have to face them alone.

Ioana Cebulla, Ph.D., Mindfulness-Based CBT is a health institution located at 895 Aerovista Place in San Luis Obispo, California, United States. Dr. Ioana Cebulla specializes in Mindfulness-Based Cognitive Behavioral Therapy, offering a holistic approach to mental health and well-being. Through a combination of mindfulness practices and cognitive behavioral techniques, Dr. Cebulla helps individuals cultivate self-awareness, manage stress, and develop healthier thought patterns. With a focus on promoting mental wellness and personal growth, this institution provides a supportive and nurturing environment for individuals seeking to improve their mental health.

The Trauma Healing Center, located at 1411 Marsh Street in San Luis Obispo, California, is a leading health institution dedicated to providing specialized care and support for individuals who have experienced trauma. Our team of experienced professionals offers a range of evidence-based therapies and treatments to help clients heal from the physical, emotional, and psychological effects of trauma. Whether you have experienced a recent traumatic event or are dealing with past trauma, our center is here to provide you with the tools and resources you need to move forward and reclaim your well-being. Contact us today to learn more about our services and how we can support you on your healing journey.

California Coastal Mental Health is a well-established institution located at 1985 Johnson Avenue in San Luis Obispo, California. As a mental health facility, we are committed to providing comprehensive and compassionate care to individuals in need of support. Our team of experienced professionals offers a range of services including therapy, counseling, and medication management to help our clients navigate their mental health challenges. At California Coastal Mental Health, we strive to create a safe and welcoming environment where individuals can receive the care and support they need to thrive.

Inner Wellspring Counseling is a trusted health institution located at 1150 Grove Street in San Luis Obispo, California. We provide a safe and supportive environment for individuals seeking guidance and healing on their journey towards mental and emotional well-being. Our team of experienced counselors offer personalized therapy sessions to help clients navigate through life's challenges and discover their inner strengths. Whether you are dealing with anxiety, depression, relationship issues, or trauma, Inner Wellspring Counseling is here to support you every step of the way. Take the first step towards a healthier and happier life by scheduling an appointment with us today.

Pacific Psychiatry, Inc. is a leading mental health institution located at 1304 Ella Street in San Luis Obispo, California. Our team of experienced doctors specialize in providing comprehensive psychiatric care to individuals of all ages. Whether you are struggling with anxiety, depression, or other mental health issues, our compassionate staff is here to help. We offer a range of treatment options tailored to meet each patient's unique needs. Contact Pacific Psychiatry, Inc. today to schedule an appointment and take the first step towards improving your mental well-being.

Calm Clear & Connected - EMDR is a health institution located at 860 Pacific Street in San Luis Obispo, California. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, this facility offers a safe and supportive environment for individuals seeking healing from trauma, anxiety, and other mental health issues. Our experienced therapists provide personalized treatment plans to help clients achieve emotional balance, clarity, and connection in their lives. Visit us today to start your journey towards a calmer, clearer, and more connected future.

Mindful Psychology SLO is a health institution located at 1461 Higuera Street in San Luis Obispo, California, United States. Our team of experienced psychologists offers a range of services aimed at promoting mental well-being and personal growth. Through a mindful and compassionate approach, we help individuals navigate life's challenges, manage stress, and improve overall mental health. Our goal is to provide a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards a healthier, more fulfilling life. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Psychology SLO is here to support you on your journey to mental wellness.

The Coastal Center for Anxiety Treatment, located at 1243 Monterey Street in San Luis Obispo, California, is a health institution dedicated to providing specialized care for individuals struggling with anxiety disorders. Led by Dr. Eric Goodman, the center offers treatment for a range of conditions including OCD, panic disorder, fears/phobias, social anxiety disorder, persistent worry, and more. With a focus on compassion and understanding, the Coastal Center for Anxiety Treatment serves as a guiding light for those navigating the challenges of living in an increasingly anxious world.

Dr. Gayle Cekada, MD is a reputable medical institution located at 184 Casa Street in San Luis Obispo, California. Specializing in various aspects of health and wellness, Dr. Cekada provides top-quality medical care to patients in the area. With a focus on patient-centered care and a commitment to excellence, Dr. Cekada and her team offer a wide range of services to address various health needs. Whether you are in need of a routine check-up, treatment for a specific health concern, or simply looking to maintain optimal health, Dr. Gayle Cekada, MD is dedicated to providing personalized and compassionate care to all patients.

Central Coast Psychotherapy, located at 1305 Marsh Street in San Luis Obispo, California, is a health institution dedicated to helping individuals calm the chaos in their lives, find answers within themselves, and focus on their well-being. The owner, Adare, is a licensed therapist with a background in drug and alcohol counseling, a Master's Degree in Forensic Psychology, and a Ph.D. in Psychology, Public Policy, and Law. She specializes in trauma-focused therapy for adolescents and adults, as well as threat assessment. With a passion for helping others create their happiest memories, Adare is committed to providing a safe and supportive environment for her clients.

Welcome to the Los Angeles County Fire Department, a local government office renowned for its exceptional service and dedication to the community. Located at 1250 Encinal Canyon Road, Malibu, California, our department is a leader in fire and emergency medical services, serving over 4.1 million residents across 60 cities and 120 unincorporated areas within Los Angeles County. Our firefighters and lifeguards are internationally acclaimed, setting the standard in fire safety and ocean lifeguarding. We offer comprehensive training programs for those aspiring to join our ranks, fostering the next generation of emergency service professionals through mentorship, education, and career development.

Welcome to the Los Angeles County Fire Station 13, located at 3375 Fruitland Avenue, Vernon, California. As part of the esteemed Los Angeles County Fire Department (LACoFD), our fire station is dedicated to serving the community with excellence and professionalism. Renowned internationally, Los Angeles County firefighters and lifeguards are among the best, known for their skill, dedication, and commitment to safety. At Fire Station 13, we are committed to introducing the youth of Los Angeles County to the vital roles of fire and emergency medical services, emphasizing community service and civic involvement through positive mentoring, training, education, and career development.

Los Angeles County Fire Dept. Station 163 Welcome to the Los Angeles County Fire Dept. Station 163, located at 6320 Pine Avenue, Bell, California 90201. As a proud member of the Los Angeles County Fire Department, Station 163 upholds an internationally renowned reputation for excellence in fire and emergency services.

Los Angeles County Fire Dept. Station 28 Welcome to Los Angeles County Fire Dept. Station 28, a proud member of the esteemed Los Angeles County Fire Department, located at 7733 Greenleaf Avenue, Whittier, California. Our station is dedicated to serving and protecting the community with unparalleled expertise and commitment. As part of an internationally recognized team, our firefighters are renowned for their exceptional skills and dedication to public safety.