TOP 30 Effective self defense techniques in California

122 results found

United Studios of Self Defense is a premier gym and health institution located at 80 Cabrillo Highway North in Half Moon Bay, California. Specializing in teaching Shaolin Kenpo, a dynamic blend of Karate, Kung Fu, and JuJitsu, as well as elements from other martial arts forms, this institution offers a comprehensive self-defense program that is easily understood by beginners. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, United Studios of Self Defense has something for everyone. The experienced instructors provide a positive and supportive environment for students of all ages and skill levels.

United Studios of Self Defense, located at 237A State Street in Los Altos, California, is a renowned institution specializing in the martial art form of Kenpo Karate. Founded in 1968, our studio offers a unique blend of Japanese Karate, Shaolin Kung fu, and Jiu-jitsu techniques to provide students with a comprehensive self-defense training experience. At United Studios of Self Defense, we believe in the power of martial arts to not only improve physical health, but also mental well-being. Our instructors are dedicated to helping students of all levels achieve their goals, whether it be mastering the basics of Kenpo or advancing to more advanced techniques.

Crossfit One World & Self Defense is a premier gym and health institution located at 33415 Western Avenue in Union City, California, United States. Our facility offers a dynamic and challenging CrossFit program that combines strength training, conditioning, and functional movements to help you achieve your fitness goals. In addition, we also provide self-defense classes to empower individuals with the skills and confidence to protect themselves in any situation. Our experienced trainers and supportive community are dedicated to helping you improve your physical fitness and overall well-being. Join us at Crossfit One World & Self Defense and start your journey towards a healthier and stronger you.

The Tri-Valley Filipino Martial Arts/JKD & Street Defense Club is a premier health institution located in Pleasanton, California. Our club offers top-notch training in Filipino martial arts, Jeet Kune Do (JKD), and street defense techniques. Our experienced instructors provide comprehensive instruction in self-defense, physical fitness, and mental discipline. Join us at 7063 Commerce Circle and empower yourself with the skills and confidence to defend yourself in any situation.

United Studios of Self Defense - Saratoga is a premier health institution located in Saratoga, California. This institution is dedicated to providing top-notch self-defense training to individuals of all ages and skill levels. With a focus on building confidence, discipline, and physical fitness, United Studios of Self Defense - Saratoga offers a safe and supportive environment for students to learn and grow. Conveniently located at 12201 Saratoga Sunnyvale Road, this institution is the perfect place to develop your self-defense skills while improving your overall health and well-being. Join us today and start your journey towards a healthier and more confident you!

SHIELD Women's Self Defense is a health institution located at 4111 Via Marina, Marina del Rey, California, United States. They offer empowerment summer camps for girls in Marina del Rey and Playa del Rey, focusing on self-defense techniques. Private lessons are available for personalized instruction, tailored to individual strengths and weaknesses. Group classes are also offered for friends, family, and coworkers to learn self-defense in a fun setting. The institution has been featured on Good Morning America and CBS News for their effective self-defense training. They have also been hired to teach classes in Tanzania, Africa, to help combat sexual assault and teen pregnancy. Their program emphasizes leverage and lower body strength to generate power in close-range situations.

Cho's Academy - Martial Arts & Self Defense is a premier institution located at 1966 South Coast Highway in Laguna Beach, California, United States. Our facility is a gym focused on health, providing top-notch training in various martial arts disciplines and self-defense techniques. Our founder and lead instructor, Jacob Cho, is highly regarded in the industry for his dedication, technical skill, and passion for teaching. With over 30 years of experience, he has garnered praise from students like Jason Bukich, who have found inspiration in his teachings.

United Studios of Self Defense - Yorba Linda Martial Arts is a premier martial arts institution located in Yorba Linda, California. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals. Our state-of-the-art facility offers a variety of classes, including karate, kickboxing, and self-defense training. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense skills, United Studios of Self Defense is the perfect place for you. Join us at 4965 Yorba Ranch Road and start your martial arts journey today!

Self Defense Lessons is a premier institution located at 107 South Garfield Avenue in Alhambra, California, United States. Our institution specializes in providing top-notch self-defense training for individuals looking to enhance their personal safety and security. Our expert instructors offer a variety of classes tailored to suit all levels of experience, from beginners to advanced practitioners. Whether you are looking to build confidence, improve physical fitness, or learn practical self-defense techniques, our institution is the perfect place for you. Join us today and empower yourself with the skills and knowledge needed to protect yourself in any situation.

South Coast Self Defense, located at 28892 Marguerite Parkway in Mission Viejo, California, is a health institution that offers quality programs tailored to individual needs. Our goal is to help our students achieve their goals and dreams while also considering their preferences. Our martial arts classes go beyond the classroom, providing lessons that promote personal growth and development. We believe in instilling values such as respect, discipline, and perseverance in our students to help them succeed in the outside world. Our dedicated instructors are here to guide you every step of the way. Join us at South Coast Self Defense and start your journey towards self-improvement today.

T3 Urban Defense is a unique institution located in Encinitas, California, offering a variety of services including martial arts training, self-defense classes, and fitness programs. Founded by Tony, a highly experienced NRA Instructor and martial artist, T3 Urban Defense focuses on preparing individuals for real-world situations where personal safety is paramount. The institution offers training programs that enhance situational awareness, armed and unarmed combat tactics, grappling skills, and the effective use of improvised weaponry. What sets T3 Urban Defense apart is its tailored approach to each student, customizing sessions to suit individual capabilities. By participating in these empowering programs, students can expect to improve their overall awareness, mental and physical strength, and acquire invaluable skills to protect themselves and others.

Rex's Combined Self-Defense Arts in San Diego, California offers a unique approach to self-defense training that combines various martial arts disciplines for a comprehensive and effective workout. With a focus on health and wellness, students can improve their physical fitness, mental focus, and self-confidence while learning valuable self-defense techniques. Located in the vibrant city of San Diego, this institution provides a welcoming and supportive environment for individuals of all ages and fitness levels to achieve their personal goals. Join Rex's Combined Self-Defense Arts today and start your journey towards a healthier and safer lifestyle.

Primal Jiu Jitsu is a premier Jiu Jitsu and self defense institution located in San Diego, California. Our facility at 9357 Mira Mesa Boulevard is dedicated to helping individuals of all skill levels improve their physical fitness and learn effective self defense techniques. Our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or a seasoned practitioner seeking to refine your skills, Primal Jiu Jitsu is the place for you. Join us at our gym in the 92126 and 92131 area and start your journey towards a healthier, more confident you.

Fusion Self Defense Systems is a health institution located at 2315 Sunset Boulevard in Rocklin, California, United States. We offer a unique approach to self-defense training that combines traditional martial arts with modern techniques to provide a comprehensive and effective system for personal protection. Our experienced instructors are dedicated to helping our students develop confidence, strength, and skills to defend themselves in any situation. Join us at Fusion Self Defense Systems and empower yourself with the knowledge and abilities to stay safe and secure.

Community Self Defense is a health institution located at 15201 Beach Boulevard in Westminster, California, United States. We offer a variety of programs including Jiujitsu, Muay Thai, Wrestling, Self Defense, Fitness, and Mental Health. Our mission is to unite the community through self defense and self awareness. We provide affordable martial arts programs and free self defense seminars to the residents of Westminster. In addition, we offer online courses to help individuals learn self defense techniques and empower themselves and their loved ones. Our martial arts system focuses on teaching the basics of various martial arts and how to combine them effectively.

West Coast Martial Arts is a premier health institution located at 15650 Vineyard Boulevard in Morgan Hill, California. Our facility offers a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, West Coast Martial Arts is the perfect place for you. Come visit us today and start your journey to a healthier and more confident you.

Lost Boys Jiu-Jitsu & Muay Thai is a premier gym located in Arcata, California. Our facility at 5000 Valley West Boulevard offers top-notch training in both Jiu-Jitsu and Muay Thai, providing a comprehensive approach to health and fitness. Our experienced instructors are dedicated to helping students of all levels reach their goals, whether it's mastering techniques, improving physical fitness, or competing in tournaments. Join us at Lost Boys Jiu-Jitsu & Muay Thai and unlock your full potential in a supportive and motivating environment.

Gracie Barra Paso Robles is a renowned health institution located at 2200 Golden Hill Road in Paso Robles, California, United States. Specializing in Brazilian Jiu-Jitsu training, Gracie Barra offers a unique and effective approach to improving physical fitness and overall well-being. With a team of experienced instructors and state-of-the-art facilities, students can expect top-notch training and personalized attention. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to enhance your skills, Gracie Barra Paso Robles welcomes individuals of all levels. Join us today and start your journey towards a healthier and more confident you.

Pu‘u Muay Thai Kickboxing Ventura is a premier martial arts school located in Ventura, California. Our institution offers top-notch training in Muay Thai kickboxing, providing a unique and effective workout experience for all fitness levels. In addition to our classes, we also have a clothing store on-site where you can purchase high-quality gear and apparel to enhance your training. Whether you're looking to improve your fitness, learn self-defense techniques, or just have fun, Pu‘u Muay Thai Kickboxing Ventura is the perfect place for you. Come visit us at 2090 East Main Street and start your journey towards a healthier and stronger you.

Tiger's Tae Kwon Do is a premier martial arts institution located in Westminster, California. Our school focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, build self-confidence, or learn effective self-defense techniques, Tiger's Tae Kwon Do is the place for you. Join us at 6448 Westminster Boulevard and start your martial arts journey today!

Original Oakland JKD is a renowned school located in Hayward, California, United States. Specializing in Jeet Kune Do, the institution offers expert training in Bruce Lee's martial art philosophy and techniques. With a focus on practical self-defense and physical fitness, students can expect to learn a dynamic and effective fighting style that emphasizes adaptability and efficiency. The experienced instructors at Original Oakland JKD are dedicated to helping students reach their full potential and achieve their martial arts goals. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner seeking to refine your technique, Original Oakland JKD provides a welcoming and supportive environment for all levels of martial artists.

Island Style Kajukenbo is a renowned health and martial arts school located at 4657 Margery Drive in Fremont, California. With a focus on self-defense, fitness, and overall well-being, our institution offers top-notch instruction in the unique and effective martial art of Kajukenbo. Our experienced instructors provide a welcoming and inclusive environment for students of all ages and skill levels to learn and grow. Join us at Island Style Kajukenbo to experience the perfect blend of traditional martial arts training and modern fitness techniques.

The Far East Association Wing Chun Kuen is a renowned health and martial arts school located at 12633 Hoover Street in Garden Grove, California, United States. Specializing in the traditional Chinese martial art of Wing Chun Kuen, this institution offers expert instruction in self-defense techniques, physical fitness, and mental discipline. With a focus on practical and effective techniques, students can expect to improve their physical and mental well-being while learning the art of Wing Chun Kuen. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your skills, the Far East Association Wing Chun Kuen is the perfect place to train and grow.

USK Tae Kwon Do Elsinore is a premier martial arts institution located at 30850 Riverside Drive in Lake Elsinore, California. Our gym offers top-notch training in the Korean martial art of Tae Kwon Do, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at USK Tae Kwon Do Elsinore for a rewarding and empowering fitness experience.

540 Taekwondo - Martial Arts is a premier health institution located at 17600 Collier Avenue in Lake Elsinore, California, United States. We offer top-notch Taekwondo and martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students to improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, 540 Taekwondo - Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Canyon Kajukenbo Martial Arts Institute is a premier martial arts school located in American Canyon, California, United States. Our institute offers top-notch training in the unique and effective martial art of Kajukenbo, a hybrid style that combines elements of Karate, Judo, Jujitsu, Kenpo, and Boxing. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop self-defense skills, improve physical fitness, and build confidence. Whether you are a beginner looking to learn the fundamentals or an experienced martial artist seeking to refine your techniques, Canyon Kajukenbo Martial Arts Institute is the perfect place to train and grow. Join us today and start your journey towards mastery in the martial arts!

The Chinese Boxing Institute is a premier gym and health institution located at 962 North Diamond Bar Boulevard in Diamond Bar, California, United States. Specializing in the ancient art of Chinese boxing, this institute offers a unique and effective approach to fitness and self-defense. With expert instructors and state-of-the-art facilities, students can learn the traditional techniques of Chinese boxing while improving their physical health and mental well-being. Whether you are a beginner looking to get in shape or an experienced martial artist seeking to enhance your skills, the Chinese Boxing Institute is the perfect place to achieve your goals. Join us today and experience the power and beauty of this ancient martial art form.

JSK North Bay Martial Arts is a premier martial arts institution located in Santa Rosa, California. Specializing in Jeff Speakman's Kenpo 5.0, our gym offers a unique and effective approach to self-defense and physical fitness. Our experienced instructors are dedicated to helping students of all skill levels reach their goals and improve their overall health and well-being. Whether you are looking to learn self-defense techniques, improve your physical fitness, or just have fun while getting in shape, JSK North Bay Martial Arts has something for everyone. Join us at 3764 Santa Rosa Avenue and discover the benefits of martial arts training today.

Napa Taekwondo Academy, located at 3216 Jefferson Street in Napa, California, focuses on physical fitness, character development, and self-defense, rather than fighting. The primary goal of the institution is to build self-esteem in students. By joining this martial arts community, students work together to improve physical strength, stamina, focus, concentration, self-discipline, competency in self-defense, and most importantly, self-confidence. The academy works alongside students' school work to provide improved self-discipline, self-confidence, mental alertness, and goal-setting skills. Parents have noted improved grades in their children as a result of increased achievement motivation, self-direction, and self-confidence gained through the program.

Canyon Kajukenbo Martial Arts is a renowned health institution located at 3419 Broadway in American Canyon, California, United States. Specializing in the art of Kajukenbo, this institution offers a unique and effective approach to self-defense and physical fitness. With a team of experienced instructors, students can expect to learn a blend of karate, judo, jiu-jitsu, kenpo, and boxing techniques. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply have fun, Canyon Kajukenbo Martial Arts is the perfect place for you. Join us today and embark on a journey to a healthier and more confident you.