Effective self defense classes in California
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United Studios of Self Defense
● ClosedUnited Studios of Self Defense is a premier gym and health institution located at 80 Cabrillo Highway North in Half Moon Bay, California. Specializing in teaching Shaolin Kenpo, a dynamic blend of Karate, Kung Fu, and JuJitsu, as well as elements from other martial arts forms, this institution offers a comprehensive self-defense program that is easily understood by beginners. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, United Studios of Self Defense has something for everyone. The experienced instructors provide a positive and supportive environment for students of all ages and skill levels.
80 Cabrillo Hwy N suite c, Half Moon Bay, CA 94019, United States -
United Studios Self Defense (USSD)
● ClosedUnited Studios Self Defense (USSD) is a premier martial arts institution located at 409 El Camino Real in Menlo Park, California. Specializing in traditional martial arts with a modern twist, USSD offers classes that are effective, practical, and fun. The instructors at USSD are dedicated to helping students of all backgrounds and experience levels achieve their physical fitness and self-defense goals, while also focusing on developing leadership skills, improving self-confidence and self-esteem. With a comprehensive approach to martial arts that includes traditional, technical, practical, and psychological aspects, USSD provides the best martial arts experience in the area. Join USSD today and start your journey to self-improvement and empowerment.
409 El Camino Real, Menlo Park, CA 94025, United States -
Urban Combat Reality Based Self Defense
● ClosedUrban Combat Reality Based Self Defense is a cutting-edge gym located at 409 El Camino Real in Menlo Park, California. Our focus is on providing practical and effective self-defense training that is based on real-life scenarios that may occur in urban environments. Our experienced instructors are dedicated to helping you develop the skills and confidence needed to protect yourself in any situation. Whether you are a beginner looking to learn the basics or an experienced martial artist looking to enhance your skills, our classes are designed to meet your needs. Join us at Urban Combat Reality Based Self Defense and start your journey towards becoming a safer, more empowered individual.
409 El Camino Real, Menlo Park, CA 94025, United States -
United Studios of Self Defense, Palo Alto
● ClosedUnited Studios of Self Defense in Palo Alto is a health institution located at 3773 El Camino Real in California, United States. Specializing in Shaolin Kenpo, a blend of Karate, Kung Fu, and JuJitsu, as well as other martial arts elements, this institution offers effective self defense training that is easily understood by beginners. The positive and encouraging instructor, Gary Flickinger, provides discipline and motivation to students, including children as young as 9 years old. Parents rave about the progress and enthusiasm their kids show after attending classes at this institution.
3773 El Camino Real, Palo Alto, CA 94306, United States -
Crossfit One World & Self Defense
● ClosedCrossfit One World & Self Defense is a premier gym and health institution located at 33415 Western Avenue in Union City, California, United States. Our facility offers a dynamic and challenging CrossFit program that combines strength training, conditioning, and functional movements to help you achieve your fitness goals. In addition, we also provide self-defense classes to empower individuals with the skills and confidence to protect themselves in any situation. Our experienced trainers and supportive community are dedicated to helping you improve your physical fitness and overall well-being. Join us at Crossfit One World & Self Defense and start your journey towards a healthier and stronger you.
33415 Western Ave, Union City, CA 94587, United States -
Tri-Valley Filipino Martial Arts/JKD & Street Defense Club
● OpenThe Tri-Valley Filipino Martial Arts/JKD & Street Defense Club is a premier health institution located in Pleasanton, California. Our club offers top-notch training in Filipino martial arts, Jeet Kune Do (JKD), and street defense techniques. Our experienced instructors provide comprehensive instruction in self-defense, physical fitness, and mental discipline. Join us at 7063 Commerce Circle and empower yourself with the skills and confidence to defend yourself in any situation.
7063 Commerce Cir Suite I & J, Pleasanton, CA 94588, United States -
United Studios of Self Defense - Saratoga
● ClosedUnited Studios of Self Defense - Saratoga is a premier health institution located in Saratoga, California. This institution is dedicated to providing top-notch self-defense training to individuals of all ages and skill levels. With a focus on building confidence, discipline, and physical fitness, United Studios of Self Defense - Saratoga offers a safe and supportive environment for students to learn and grow. Conveniently located at 12201 Saratoga Sunnyvale Road, this institution is the perfect place to develop your self-defense skills while improving your overall health and well-being. Join us today and start your journey towards a healthier and more confident you!
12201 Saratoga Sunnyvale Rd, Saratoga, CA 95070, United States -
SHIELD Women's Self Defense
● ClosedSHIELD Women's Self Defense is a health institution located at 4111 Via Marina, Marina del Rey, California, United States. They offer empowerment summer camps for girls in Marina del Rey and Playa del Rey, focusing on self-defense techniques. Private lessons are available for personalized instruction, tailored to individual strengths and weaknesses. Group classes are also offered for friends, family, and coworkers to learn self-defense in a fun setting. The institution has been featured on Good Morning America and CBS News for their effective self-defense training. They have also been hired to teach classes in Tanzania, Africa, to help combat sexual assault and teen pregnancy. Their program emphasizes leverage and lower body strength to generate power in close-range situations.
4111 Via Marina, Marina Del Rey, CA 90292, United States -
Cho's Academy - Martial Arts & Self Defense
● ClosedCho's Academy - Martial Arts & Self Defense is a premier institution located at 1966 South Coast Highway in Laguna Beach, California, United States. Our facility is a gym focused on health, providing top-notch training in various martial arts disciplines and self-defense techniques. Our founder and lead instructor, Jacob Cho, is highly regarded in the industry for his dedication, technical skill, and passion for teaching. With over 30 years of experience, he has garnered praise from students like Jason Bukich, who have found inspiration in his teachings.
1966 S Coast Hwy, Laguna Beach, CA 92651, United States -
United Studios of Self Defense - Yorba Linda Martial Arts
● ClosedUnited Studios of Self Defense - Yorba Linda Martial Arts is a premier martial arts institution located in Yorba Linda, California. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals. Our state-of-the-art facility offers a variety of classes, including karate, kickboxing, and self-defense training. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense skills, United Studios of Self Defense is the perfect place for you. Join us at 4965 Yorba Ranch Road and start your martial arts journey today!
4965 Yorba Ranch Rd, Yorba Linda, CA 92887, United States -
Self Defense Lessons
● ClosedSelf Defense Lessons is a premier institution located at 107 South Garfield Avenue in Alhambra, California, United States. Our institution specializes in providing top-notch self-defense training for individuals looking to enhance their personal safety and security. Our expert instructors offer a variety of classes tailored to suit all levels of experience, from beginners to advanced practitioners. Whether you are looking to build confidence, improve physical fitness, or learn practical self-defense techniques, our institution is the perfect place for you. Join us today and empower yourself with the skills and knowledge needed to protect yourself in any situation.
107 S Garfield Ave, Alhambra, CA 91801, United States -
South Coast Self Defense
● ClosedSouth Coast Self Defense, located at 28892 Marguerite Parkway in Mission Viejo, California, is a health institution that offers quality programs tailored to individual needs. Our goal is to help our students achieve their goals and dreams while also considering their preferences. Our martial arts classes go beyond the classroom, providing lessons that promote personal growth and development. We believe in instilling values such as respect, discipline, and perseverance in our students to help them succeed in the outside world. Our dedicated instructors are here to guide you every step of the way. Join us at South Coast Self Defense and start your journey towards self-improvement today.
28892 Marguerite Pkwy #180, Mission Viejo, CA 92691, United States -
California Defense Academy
● ClosedCalifornia Defense Academy is a health institution located at 24831 Jefferson Avenue in Murrieta, California, United States. Specializing in Krav Maga, we aim to empower individuals of all ages with real-world self-defense skills, confidence, and perseverance. Our Kids Martial Arts programs are designed to instill these values in children and teens, setting them up for lifelong success. Our Teen and Adult Krav Maga classes combine strength training and effective self-defense skills, catering to individuals of all fitness levels. Private Krav Maga Lessons offer personalized instruction for those seeking a unique training program. Our Corporate Training classes focus on providing women with efficient and effective self-defense skills to stay safe in real-world situations. Led by world-class instructor Ericka, our programs are designed to help individuals think strategically and react effectively in any scenario. With a welcoming environment and knowledgeable instructors, California Defense Academy offers a top choice for those looking to improve their physical and mental well-being through Martial Arts and Self-Defense programs.
24831 Jefferson Ave Ste 112, Murrieta, CA 92562, United States -
T3 URBAN DEFENSE
● ClosedT3 Urban Defense is a unique institution located in Encinitas, California, offering a variety of services including martial arts training, self-defense classes, and fitness programs. Founded by Tony, a highly experienced NRA Instructor and martial artist, T3 Urban Defense focuses on preparing individuals for real-world situations where personal safety is paramount. The institution offers training programs that enhance situational awareness, armed and unarmed combat tactics, grappling skills, and the effective use of improvised weaponry. What sets T3 Urban Defense apart is its tailored approach to each student, customizing sessions to suit individual capabilities. By participating in these empowering programs, students can expect to improve their overall awareness, mental and physical strength, and acquire invaluable skills to protect themselves and others.
560 N Coast Hwy 101 #4a, Encinitas, CA 92024, United States -
Impact Krav Maga Self-Defense
● ClosedImpact Krav Maga Self-Defense is a top-rated gym located at 1818 Robinson Avenue in San Diego, California. Our instructors are all certified by Eyal Yanilov, the leading expert in Krav Maga worldwide. We offer authentic and up-to-date training in the official hand-to-hand combat system of the Israeli Defense Forces. Krav Maga is known for its practicality and effectiveness in real-life self-defense situations. Whether you're facing a street mugging, gang attack, or home invasion, our classes will teach you how to defend yourself against various threats. Yury and Veronica, our dedicated instructors, prioritize the safety and progress of all students. We invite you to try a free introductory lesson to see if Krav Maga is right for you. Join us at Impact Krav Maga Self-Defense and take control of your training both on and off the mats. Our school proudly serves the diverse communities of San Diego, including Balboa Park, Hillcrest, La Jolla, and more. Trust in Impact Krav Maga for quality self-defense training that could save your life.
1818 Robinson Ave, San Diego, CA 92103, United States -
West Coast Martial Arts
● OpenWest Coast Martial Arts is a premier health institution located at 15650 Vineyard Boulevard in Morgan Hill, California. Our facility offers a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, West Coast Martial Arts is the perfect place for you. Come visit us today and start your journey to a healthier and more confident you.
15650 Vineyard Blvd, Morgan Hill, CA 95037, United States -
Lost Boys Jiu-Jitsu & Muay Thai
● ClosedLost Boys Jiu-Jitsu & Muay Thai is a premier gym located in Arcata, California. Our facility at 5000 Valley West Boulevard offers top-notch training in both Jiu-Jitsu and Muay Thai, providing a comprehensive approach to health and fitness. Our experienced instructors are dedicated to helping students of all levels reach their goals, whether it's mastering techniques, improving physical fitness, or competing in tournaments. Join us at Lost Boys Jiu-Jitsu & Muay Thai and unlock your full potential in a supportive and motivating environment.
5000 Valley W Blvd #8, Arcata, CA 95521, United States -
Pit North
● ClosedPit North is a Hawaiian Kempo gym located at 7325 El Camino Real in Atascadero, California. Our health institution offers a variety of programs and classes for individuals of all ages and athletic backgrounds. Whether you are a beginner or an experienced athlete, we have a program tailored for you. Our classes are challenging and effective, yet always fun and upbeat. At Pit North, we guarantee to get you in the best shape of your life. Our facility is a spacious 3,600 square feet, equipped with a cage wall, climbing rope, hanging bags, pull up bars, padded floor, wrestling mats, medicine balls, weight area, and a variety of martial arts equipment. Whether you want to learn self-defense, compete, advance in the belt system, or simply improve your fitness level, Pit North is the perfect place for you. Join us today and start your journey to a healthier and stronger you.
7325 El Camino Real, Atascadero, CA 93422, United States -
Pu‘u Muay Thai Kickboxing Ventura
● ClosedPu‘u Muay Thai Kickboxing Ventura is a premier martial arts school located in Ventura, California. Our institution offers top-notch training in Muay Thai kickboxing, providing a unique and effective workout experience for all fitness levels. In addition to our classes, we also have a clothing store on-site where you can purchase high-quality gear and apparel to enhance your training. Whether you're looking to improve your fitness, learn self-defense techniques, or just have fun, Pu‘u Muay Thai Kickboxing Ventura is the perfect place for you. Come visit us at 2090 East Main Street and start your journey towards a healthier and stronger you.
2090 E Main St, Ventura, CA 93001, United States -
USK TAE KWON DO ELSINORE
● ClosedUSK Tae Kwon Do Elsinore is a premier martial arts institution located at 30850 Riverside Drive in Lake Elsinore, California. Our gym offers top-notch training in the Korean martial art of Tae Kwon Do, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at USK Tae Kwon Do Elsinore for a rewarding and empowering fitness experience.
30850 Riverside Dr A5, Lake Elsinore, CA 92530, United States -
Metayo Muaythai Academy
● ClosedMetayo Muaythai Academy is a gym located at 1451 Southwest Boulevard in Rohnert Park, California. We offer traditional Muaythai training for all levels of fitness and experience. Our programs focus on effective street self-defense and proven ring competition, including Boxing, kickboxing, Thai Boxing, Muaythai, Grappling, and clinches. Our trainers are all experienced fighters or former professional fighters, with academic backgrounds in personality theory and human developmental psychology. We offer basic, intermediate, and advanced courses, as well as trainer courses for those looking to teach Muaythai.
1451 Southwest Blvd #120, Rohnert Park, CA 94928, United States -
Napa Taekwondo Academy
● ClosedNapa Taekwondo Academy, located at 3216 Jefferson Street in Napa, California, focuses on physical fitness, character development, and self-defense, rather than fighting. The primary goal of the institution is to build self-esteem in students. By joining this martial arts community, students work together to improve physical strength, stamina, focus, concentration, self-discipline, competency in self-defense, and most importantly, self-confidence. The academy works alongside students' school work to provide improved self-discipline, self-confidence, mental alertness, and goal-setting skills. Parents have noted improved grades in their children as a result of increased achievement motivation, self-direction, and self-confidence gained through the program.
3216 Jefferson St, Napa, CA 94558, United States -
Wing Chun Kung Fu in Marin
● ClosedWing Chun Kung Fu in Marin, located in Fairfax, California, is a health institution offering classes in the art of Wing Chun. The instructors at Dao of Wing Chun believe that Wing Chun is suitable for everyone, regardless of age, physical condition, or previous experience. They teach the Wing Chun methodically, ensuring that the communication between student and instructor is clear and effective. Wing Chun is not only a great system for self-defense but also for personal development. To learn more about Wing Chun in Marin, you can contact them at 415-952-5552.
Pavilion Park, Fairfax, CA 94930, United States -
The Dojo
● ClosedThe Dojo is a Martial Arts & Fitness Studio located at 9 Ross Avenue, San Anselmo, California, United States. Our institution offers classes for both adults and children, with new students welcome to register at any time during the month. At The Dojo, we aim to inspire individuals of all ages and backgrounds to achieve greatness in their lives through self-belief, ability, and physical fitness. Our core values include respect, integrity, honor, honesty, and humility. We strive to create a world where as many people as possible can experience the benefits of martial arts, which not only provide a fun and exciting way to improve physical fitness but can also have a life-changing and life-saving effect for some individuals. Contact us at info@marindojo.com or (415) 482-8182 to learn more about our classes and schedule.
9 Ross Ave, San Anselmo, CA 94960, United States -
Black Sheep Jiu Jitsu
● ClosedBlack Sheep Jiu Jitsu, located at 765 Center Boulevard in Fairfax, California, is Marin County's premier Brazilian Jiu Jitsu Academy. Owned and operated by Ralph Gracie black belt and world champion Woolf Barnato, along with pan am & world medalist Danny Speirn, the academy offers world-class Brazilian Jiu Jitsu and self-defense instruction to kids, teens, and adults of all levels. The techniques taught at Black Sheep Jiu Jitsu are competition tested and proven effective, thanks to the expertise of active competitors as instructors. The academy offers classes for beginners, all levels, kids, and intermediate students, ensuring that everyone can benefit from the empowering and skill-building practice of Jiu Jitsu. The focus is on fundamentals while incorporating new-school techniques, creating a well-rounded learning experience for students.
765 Center Blvd, Fairfax, CA 94930, United States -
Five Animals Kung Fu Academy
● ClosedWelcome to the Five Animals Kung Fu Academy, located at 2408 19th Avenue in San Francisco, California. As a health-focused institution, we are dedicated to providing martial arts and fitness training to the West Portal/Parkside community. Our academy offers a variety of classes for all ages and fitness levels, including Kids Kung Fu, Teen & Adult Kung Fu, Kickboxing, and our popular fitness bootcamp program, KO FIT. We are committed to helping our students build strength, endurance, and confidence in a supportive and empowering environment.
2408 19th Ave, San Francisco, CA 94116, United States -
San Francisco Wing Chun
● OpenSan Francisco Wing Chun, located at 749 Taraval Street in San Francisco, California, offers a unique approach to the Chinese martial art of Wing Chun. This institution focuses on teaching students how to effectively defend themselves against larger, stronger opponents using practical and efficient movements. The classes at San Francisco Wing Chun are open to beginners with no experience necessary. The emphasis is on mastering the basics and developing a solid foundation in order to stay relaxed under pressure and anticipate opponents' moves. The class is relatively small and taught in a casual manner, with Sifu Francis Der, who has over 15 years of teaching experience, providing necessary information freely.
749 Taraval St #202, San Francisco, CA 94116, United States -
Original Giron Escrima Federation HQ
● OpenThe Original Giron Escrima Federation HQ is a premier martial arts institution located at 974 Benicia Road in Vallejo, California, United States. Specializing in the Filipino martial art of Escrima, this headquarters serves as the central hub for training, classes, and events related to this dynamic and effective self-defense system. With a focus on health and wellness, the Original Giron Escrima Federation HQ offers a unique opportunity for individuals to improve their physical fitness, mental focus, and self-confidence. Join us today and discover the ancient art of Escrima at our state-of-the-art facility in Vallejo.
974 Benicia Rd, Vallejo, CA 94590, United States -
CATCH MMA
● ClosedCATCH MMA is a premier gym located at 1922 Webster Street in Oakland, California, offering a variety of classes focused on martial arts and health. Our MMA class provides an exceptional experience, combining striking and grappling techniques to shape versatile fighters. Whether your goal is to compete in the cage, learn self-defense, or improve your cardio, our experienced instructors will help you reach your goals. Experience the art of Jiu Jitsu with our traditional Gi and No-Gi classes. Led by skilled practitioners, you will learn effective self-defense techniques that Jiu Jitsu has to offer. Test your fitness and cardio in our Kickboxing classes, which incorporate elements of western boxing, Karate, and Muay Thai to teach you striking and self-defense skills. Join CATCH MMA and add a dynamic twist to your skill set today.
1922 Webster St Suite C, Oakland, CA 94612, United States -
Martinez Athletic Club
● ClosedMartinez Athletic Club, located at 729 Castro Street in Martinez, California, is a neighborhood favorite and voted the best gym in the Bay Area multiple times. Membership starts at just $119 a month, offering unlimited access to a variety of classes including bootcamp, Pilates, yoga, and Spin. Conveniently housed in the Old Post Office building in Downtown Martinez, the MAC provides a unique fitness experience with a private courtyard and exclusive Spin classes within a 10-mile radius. This private training club offers personalized fitness programs to help you achieve your goals, whether it's weight loss, confidence building, or adopting a healthier lifestyle. The MAC believes in your potential and offers dynamic workouts, consistent results, and long-term habits to support your health and fitness journey. In addition to traditional classes, the MAC now offers Pilates Reformer classes with Carol, focusing on strength, flexibility, core strength, and balance.
729 Castro St, Martinez, CA 94553, United States
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