Dietary advice in La Mesa, California

Nourish and Flourish is a health institution located in La Mesa, California, dedicated to helping children and adults dealing with physical illness and psychiatric diagnoses. They aim to prevent reliance on pharmaceutical drugs and promote vitality through nourishing the mind and body. The institution offers custom-tailored behavior plans, parent coaching, bio-individualized nutrition assessment, and protocols for the whole family. Their approach focuses on the powerful relationship between food, the microbiome, and brain function, emphasizing the importance of a nourishing diet, proper rest, daily movement, and stress management. With a detailed assessment, they work with individuals to determine their unique body needs and help regain optimum balance. The institution provides the latest information on bioindividualized holistic nutritional therapy, gut health, lifestyle, mental health, and nutrition. Testimonials from clients praise the positive impact of their sessions with Caroline, a skilled functional nutritionist who provides intuitive recommendations and support. Please note that the information provided on their website is for educational purposes only and should not be considered as medical advice. It is recommended to consult a qualified medical professional before making any dietary or lifestyle changes.