Cross training exercises for seniors in California

The Fitness Bureau Training Facility is a premier gym, health, and spa institution located at 21800 Barton Road in Grand Terrace, California, United States. Our facility offers state-of-the-art equipment, expert trainers, and a wide range of classes and programs to help you achieve your fitness and wellness goals. Whether you're looking to build strength, improve flexibility, or relax and rejuvenate in our spa, we have something for everyone. Come visit us at The Fitness Bureau Training Facility and take the first step towards a healthier, happier you.

The YMCA at 1400 La Crosse Drive in Morgan Hill, California, is a community-focused institution dedicated to promoting youth development, healthy living, and social responsibility. With a wide range of programs and services for people of all ages, the YMCA offers fitness classes, sports leagues, swim lessons, childcare, and more. The facility features a gym, swimming pool, and outdoor recreational areas for members to enjoy. Join the YMCA and become part of a welcoming and supportive community that strives to help individuals reach their full potential.

Ukiah Valley Athletic Club School St. is a premier gym and health institution located at 590 South School Street in Ukiah, California, United States. Our facility offers a wide range of fitness options to help you achieve your health goals and improve your overall wellbeing. Join our community of dedicated individuals who are committed to living a healthy and active lifestyle. Whether you are looking to lose weight, build muscle, or simply improve your fitness level, Ukiah Valley Athletic Club School St. has everything you need to succeed. Come visit us today and start your journey towards a healthier, happier you.

Club Paradise Fitness is a premier gym and health institution located at 1371 South Mission Road in Fallbrook, California. Offering a wide range of services including group fitness classes, aerobics, cross training, personal trainers, lockers, showers, and a steam sauna, Club Paradise Fitness is dedicated to helping members achieve their fitness goals in a welcoming and supportive environment. With a small town, family atmosphere, this full service fitness center is the perfect place to work on your health and wellness. If you have any questions or need to make changes to your membership, simply email help@clubparadisefitness.com. Experience the difference at Club Paradise Fitness today!

Martial Arts Development (MAD) is a premier health institution located at 108 Old County Road in Brisbane, California, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, MAD provides a comprehensive approach to health and wellness through the practice of martial arts. Join us today and embark on a journey towards a healthier, stronger, and more confident you.

Team Brewer Karate and Fitness is a premier gym and health institution located at 22433 Foothill Boulevard in Hayward, California. Offering a wide range of fitness programs, including karate classes, personal training, and group fitness sessions, Team Brewer is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, members can expect top-notch training in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply boost your overall well-being, Team Brewer Karate and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

PSALM 144 BOXING is a premier gym located at 12905 Hawthorne Boulevard in Hawthorne, California. Our institution specializes in boxing training and fitness, offering a range of classes and programs for all skill levels. Our experienced trainers are dedicated to helping you reach your fitness goals and improve your boxing technique. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to take your skills to the next level, PSALM 144 BOXING has something for everyone. Join us today and start your journey to a healthier, stronger you.

KickFit Foundation is a health institution located at 30850 Riverside Drive in Lake Elsinore, California. We are dedicated to promoting physical fitness and overall well-being through our specialized kickboxing and fitness programs. Our experienced trainers provide personalized instruction to help individuals of all fitness levels achieve their health goals. Join us at KickFit Foundation and kickstart your journey to a healthier, stronger you.

DK Kick Boxing is a premier health institution located at 922 New York Street in Redlands, California. We offer top-notch kickboxing classes that are designed to improve your physical fitness, strength, and overall well-being. Our experienced instructors will guide you through dynamic workouts that combine martial arts techniques with high-intensity cardio exercises. Whether you are a beginner or an experienced athlete, DK Kick Boxing has a program that will challenge and inspire you to reach your fitness goals. Join us today and experience the benefits of kickboxing for yourself!

The Academy of Martial Arts, located at 7605 Sierra Avenue in Fontana, California, is a premier health institution dedicated to the practice and teachings of various martial arts disciplines. With a focus on physical fitness, self-defense, discipline, and mental well-being, our experienced instructors offer a wide range of classes for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply want to challenge yourself in a new and exciting way, the Academy of Martial Arts is the perfect place for you. Join us today and embark on a journey towards personal growth and empowerment through the art of martial arts.

The Boxing Club is a premier gym and health institution located at 13246 Poway Road in Poway, California. Offering top-notch facilities and expert trainers, The Boxing Club is the perfect place to improve your fitness and boxing skills. With a wide range of classes and programs available for all fitness levels, members can enjoy a challenging and rewarding workout experience. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to take your skills to the next level, The Boxing Club has something for everyone. Join us today and start your journey to a healthier, stronger you!

Capehart Gym, located at 7916 Aztec Way in Antelope, California, is a community institution dedicated to promoting health and wellness. As a gym facility, Capehart Gym offers a variety of programs and facilities to help enrich and fulfill the lives of its citizens. The gym hosts community events throughout the year and is sponsored by organizations such as Anthem Blue Cross and California MENTOR. The North Highlands Recreation and Park District, which oversees Capehart Gym, is dedicated to providing accessible facilities and programs for all members of the public. The district's website is designed to be compatible with screen reading software and follows Web Content Accessibility Guidelines to ensure equal access for individuals with disabilities.

The Health and Martial Arts Center is a premier institution located at 2391 Saint Marks Way in Sacramento, California. This center offers a unique blend of health and martial arts training, providing a holistic approach to physical fitness and well-being. Our experienced instructors are dedicated to helping individuals achieve their fitness goals through a variety of classes and programs. Whether you are looking to improve your strength, flexibility, or overall health, the Health and Martial Arts Center is the perfect place to achieve your goals. Join us today and experience the benefits of our comprehensive approach to health and wellness.

Mental Prosperity Counseling, located at 4740 Green River Road in Corona, California, is a health institution dedicated to supporting individuals on their journey towards healing and growth. Our team of experienced therapists offers virtual and in-person sessions tailored to individuals of all ages, providing a safe space to address anxiety, enhance well-being, and navigate life's challenges. Whether you're looking for individual therapy to address emotional and psychological challenges, family therapy to improve relationships and communication, or couple's therapy to strengthen your partnership, our skilled therapists are here to help. We also offer immigration psychological evaluations conducted by licensed mental health professionals.

All Olympia Gymnastics Center is a premier gym and health institution located at 5034 Parkway Calabasas in the beautiful city of Calabasas, California, United States. We offer top-notch gymnastics training programs for all ages and skill levels, as well as a variety of fitness and health classes to help you reach your wellness goals. Our experienced coaches and staff are dedicated to providing a safe and supportive environment where you can improve your physical fitness, flexibility, and overall well-being. Join us at All Olympia Gymnastics Center and experience the benefits of our state-of-the-art facilities and expert instruction today!

Wildfire Gymnastics is a premier fitness facility located in Tustin, California. Our gym offers a wide range of gymnastics classes for all ages and skill levels, as well as a variety of health and wellness programs. Our experienced coaches are dedicated to helping our members reach their fitness goals in a fun and supportive environment. Come visit us at 14761 Bentley Circle and see why Wildfire Gymnastics is the perfect place to ignite your passion for fitness!

The Hayward Plunge is a year-round aquatic facility located at 24176 Mission Boulevard in Hayward, California. Offering lap swimming, water walking, and public recreational swim, the Hayward Plunge also provides a variety of swim lessons taught by certified American Red Cross Instructors. From Parent/Toddler classes to Adult lessons, swimmers of all ages and abilities can improve their skills in a safe and supportive environment. In addition to swim lessons, the Hayward Plunge offers Water Fitness classes, Camps, Certification classes for Lifeguarding and Water Safety Instructors, as well as Swim Teams and Conditioning programs. The facility is open for drop-in visits during the current schedule, with classes for the Spring session running from April 8th to June 7th, 2024.

Welcome to Heyday Elite Fitness & CrossFit, where transformative fitness experiences await you! Located at 279 West 7th Street, Los Angeles, California, our gym is not just another health facility; it's a movement against the mundane and ineffective training methods of traditional gyms. If you're ready to embrace a challenge and are serious about improving your body while feeling incredible, Heyday is the place for you. Founded by two passionate fitness enthusiasts who were once kicked out of conventional gyms for their unconventional and highly effective training methods, Heyday Elite Fitness & CrossFit is all about personalized, data-driven programs that deliver tangible results. Our approach is simple but not easy, and it's designed to make you the fittest you've ever been in just three months. We cater to busy, tired, and unmotivated individuals who thought their best days were behind them, helping them rediscover their peak physical condition.

Welcome to Burke, Williams & Sorensen, LLP, your trusted legal partner in Camarillo, California. Conveniently located at 2310 East Ponderosa Drive, we are a distinguished law firm specializing in a wide array of legal services, with a focus on California appellate litigation, writs, and appeals. Our team of experienced attorneys is dedicated to providing exceptional legal representation across various practice areas. We have a proven track record of success in complex cases, including securing jury verdicts in race and age discrimination claims, defending major corporations against employee lawsuits, and prevailing in cutting-edge CEQA challenges.