The 30 Best Core stability exercises in California

Challenge Physical Therapy Inc. is a health institution located in Thousand Oaks, California, United States. Joane Chamberlain, PT, MOMT specializes in lower back exercises that can immediately and permanently relieve back pain by leveling the pelvis and promoting spine health. The institution focuses on the importance of a stable pelvis as the foundation of a healthy spine, emphasizing the need for a combination of mobility and stability to prevent degeneration and disease of the spine. With a focus on safe core strengthening exercises and muscle balance throughout the core, Challenge Physical Therapy Inc. offers personalized exercise programs to stabilize the pelvis, keep the spine mobile, and create a pain-free life. Patients have reported solid improvements and relief from back pain through the institution's tailored exercise programs.

Genesis Physical Therapy is a premier health and wellness institution located in Simi Valley, California. Our state-of-the-art facility at 2807 Cochran Street offers a wide range of services including physical therapy, personal training, and rehabilitation programs. Our team of experienced physiotherapists are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your overall fitness, or seeking relief from chronic pain, Genesis Physical Therapy is here to support you on your journey to better health. Visit us today and experience the difference our personalized care and expert guidance can make in your life.

WestStar Physical Therapy is a leading health institution located at 9259 Eton Avenue in Los Angeles, California. Our dedicated team of experienced professionals is committed to providing high-quality physical therapy services to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness level, we offer personalized treatment plans tailored to meet your individual needs. At WestStar Physical Therapy, we strive to empower our patients to regain their strength, mobility, and independence so they can live their best lives.

Align Pilates and Dance Conditioning is a premier fitness institution located in San Jose, California. Our gym offers a unique blend of pilates and dance conditioning classes designed to help individuals improve their strength, flexibility, and overall fitness level. Our experienced instructors are dedicated to helping each client achieve their fitness goals in a supportive and encouraging environment. Whether you are a seasoned athlete or just starting your fitness journey, Align Pilates and Dance Conditioning has a class for you. Join us at 1190 South Bascom Avenue and start aligning your mind, body, and spirit today.

Pure Pilates is a premier health and fitness institution located on East Main Street in Ventura, California. Our gym specializes in the practice of Pilates, a form of exercise that focuses on core strength, flexibility, and overall body conditioning. Our experienced instructors offer personalized training sessions and group classes to help clients achieve their fitness goals. With a peaceful and welcoming atmosphere, Pure Pilates is the perfect place to improve your physical and mental well-being. Come visit us at 2349 East Main Street and start your journey to a healthier you today!

Ballet Bodies is a premier gym and health institution located at 490 South San Vicente Boulevard in West Hollywood, California, United States. Our focus is on providing high-quality fitness classes and personalized training sessions to help individuals achieve their health and wellness goals. Please note our strict cancellation policy: If you are unable to attend a private or semi-private session, you must notify Ballet Bodies 24 hours in advance to avoid being charged in full. For reformer or group classes, a 12-hour cancellation notice is required to avoid losing your class credit.

Welcome to OT by the Sea, your premier destination for comprehensive occupational therapy services for the entire family. Conveniently located at 1212 5th St Suite 1 577 in the heart of Santa Monica, CA, we are dedicated to promoting holistic wellness and independence for our clients. Our team of specialized occupational therapists provides personalized care in natural environments, addressing every aspect of life to help our clients achieve their goals and lead more fulfilling lives. At OT by the Sea, we understand that when a child thrives, the whole family benefits. Our expert therapists offer concierge services for infants and children, focusing on areas such as oral motor development, feeding difficulties, upper extremity weakness, core stability, sensory and emotional regulation, stress management, and more. We provide tailored support in both home and community settings, ensuring that each child receives the care they need to grow and succeed.

Welcome to Veda Bar: Your Sanctuary for Holistic Health and Wellness Nestled near the serene coast of San Clemente, California, Veda Bar is your ultimate destination for rejuvenation and holistic well-being. Located at 657 Camino De Los Mares, Suite 137, San Clemente, CA 92673, our modern Ayurvedic spa, Pilates studio, and infrared sauna haven serve as a sanctuary for women seeking to harmonize mind, body, and spirit.

Welcome to Movement Arts Physical Therapy, your trusted partner in health and wellness located in the heart of Westlake Village, California. Our dedicated team of experienced physiotherapists—Kathy Johnson MPT, Lauren Fox MPT, and Galen Okazaki MPT—are committed to helping you achieve optimal physical health through personalized and comprehensive care. At Movement Arts Physical Therapy, we understand that every individual’s journey to recovery is unique. That’s why we offer tailored treatment plans designed to meet your specific needs and goals. Whether you’re recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, our skilled therapists utilize the latest techniques and evidence-based practices to support your path to wellness.

Welcome to Baytower Physical Therapy, your premier destination for comprehensive rehabilitation services in Lawndale, California. Conveniently located at 15901 Hawthorne Boulevard, our dedicated team is here to help you overcome the challenges of recovery and achieve your rehabilitation goals. Whether you're recovering from a sports injury, managing chronic pain, or seeking to regain your strength and mobility, we are committed to supporting you every step of the way. At Baytower Physical Therapy, we understand that recovering from an injury can be daunting. That's why we focus on not just alleviating pain and managing symptoms but also identifying and addressing the root cause of your injury. Our personalized approach ensures that your treatment plan is tailored to your unique needs, lifestyle, and goals, helping you return to your normal life or the activities you love.

Welcome to Diane Shead Physiotherapy, your premier destination for personalized and effective physiotherapy services in Los Alamitos, California. Conveniently located at 4220 Katella Avenue, our clinic is dedicated to helping you achieve optimal health and wellness through expert care and tailored treatment plans. At Diane Shead Physiotherapy, we understand that every individual is unique. Our experienced and compassionate team of licensed physiotherapists is committed to providing you with the highest quality of care, ensuring that your specific needs and goals are met. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a comprehensive range of services designed to support your journey to better health.

Welcome to Foundation Pilates, your premier destination for holistic health and wellness in the heart of Petaluma, California. Conveniently located at 855 Lakeville Street, our studio offers a serene and welcoming environment where you can focus on achieving your fitness and well-being goals. At Foundation Pilates, we are dedicated to helping you build a strong foundation for a healthier lifestyle through the art and practice of Pilates. Our experienced and certified instructors provide personalized guidance and support, ensuring that each session is tailored to meet your individual needs and fitness level. Whether you're a beginner or an experienced practitioner, our wide range of classes and private sessions are designed to challenge and inspire you.

Welcome to Los Angeles County Fire Dept. Station 23, proudly serving the community from our location at 9548 Flower Street, Bellflower, California. As a vital part of the Los Angeles County Fire Department, Station 23 is dedicated to providing top-tier fire protection and emergency medical services to ensure the safety and well-being of our residents. Our firefighters are renowned internationally for their excellence and commitment to service. We invite those interested in a rewarding career to explore the steps to become a Los Angeles County firefighter or lifeguard, joining one of the most respected ocean lifeguarding agencies globally.

Welcome to Studio Impact, located at 3453 Telegraph Road, Ventura, California 93003. We are more than just a gym; we are a vibrant health community dedicated to making a significant impact on your body and your life. Our mission is to empower you to achieve your health and fitness goals with personalized attention and unwavering support. At Studio Impact, our passionate coaches are committed to your success. They are present, attentive, and skilled in tailoring workouts to suit your individual needs, ensuring you remain injury-free while becoming stronger. Whether you're a fitness enthusiast or just starting your journey, our team will motivate you, uplift you, and help you push through any obstacles.

Welcome to Los Angeles County Fire Department Station 94, proudly serving the community of Lakewood, California. Located at 6421 Turnergrove Drive, our station is a vital part of the renowned Los Angeles County Fire Department, known globally for excellence in fire and emergency services. Our dedicated team of professionals is committed to providing exceptional fire protection, emergency medical response, and community education. We are proud to uphold the high standards of safety and service that define the Los Angeles County Fire Department. Our station is equipped to handle a range of emergencies and is staffed by some of the best-trained firefighters and paramedics in the country.

Welcome to Club Pilates Camarillo, your premier destination for health and wellness located at 2360-F Las Posas Road, Camarillo, California 93010. Our studio offers a vibrant and welcoming atmosphere designed to help you achieve your fitness goals, regardless of your experience level. At Club Pilates, we specialize in low-impact, full-body workouts that improve strength, flexibility, balance, and posture. Our certified instructors are passionate about guiding you through our diverse range of classes, from beginner to advanced levels, ensuring a personalized and engaging experience. Whether you're looking to enhance your fitness routine, relieve stress, or simply try something new, Club Pilates Camarillo is your go-to gym for a healthier lifestyle. Join us today and discover the transformative power of Pilates!

Welcome to Pilates Body Art Fitness & Wellness Located at 212 Village Commons Boulevard, Camarillo, California, Pilates Body Art Fitness & Wellness is your serene escape to holistic health and rejuvenation. Nestled in the heart of Ventura County, our upscale Pilates studio offers a diverse range of classes designed to meet your individual fitness goals, while providing a nurturing environment to unite your mind, body, and soul.

Welcome to Pilates Platinum, your premier destination for health and wellness in Los Angeles. Conveniently located at 1907 Lincoln Boulevard, our state-of-the-art facility offers a dynamic and invigorating workout experience designed to transform your body and mind. At Pilates Platinum, we specialize in providing high-energy, full-body workouts that blend traditional Pilates techniques with modern fitness innovations. Our expert instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or a seasoned athlete. Our welcoming community and motivating atmosphere make every session enjoyable and effective. Join us at Pilates Platinum and discover the transformative power of Pilates in a supportive and inspiring environment. Your journey to a healthier, stronger you begins here!

Welcome to Ocean Fitness, your premier destination for personalized fitness training in Manhattan Beach, California. Located at 3413 Highland Avenue, our small private studio is dedicated to helping you achieve your personal fitness goals through one-on-one training sessions. Our Nationally Certified Personal Trainers bring years of experience and diverse training styles to cater to individuals of all ages and fitness levels. At Ocean Fitness, we pride ourselves on creating customized workout programs that keep you motivated and challenged. Our studio is equipped with top-of-the-line fitness equipment, including a heavy-duty 3-in-1 cage, dual cable pulley systems, Smith machines, and more, ensuring a comprehensive workout experience. Whether you're building strength with our upgraded squat racks and benches, engaging in suspension training with TRX, or utilizing our state-of-the-art SkiErg for low-impact cardio, we have everything you need to enhance your fitness journey.

Welcome to Archer Pilates & Wellness Located at 8929 South Sepulveda Boulevard, Los Angeles, California, Archer Pilates & Wellness is your destination for a transformative mind/body experience. As a premier Pilates studio in West Los Angeles, we are dedicated to revolutionizing the connection between mind and body through our specialized Pilates classes.

Welcome to Pure Pilates HB, your premier destination for invigorating mind and body workouts in Huntington Beach, California. Conveniently located at 16033 Bolsa Chica Street, our gym is dedicated to enhancing your health and well-being through expertly crafted Pilates classes. At Pure Pilates HB, we specialize in a unique fusion of isometrics and fluid exercises, designed to lengthen and strengthen both your muscular and skeletal systems. Our classes focus on controlled, efficient movements that not only build physical strength but also promote mental clarity. With a strong emphasis on breath, each session aims to leave you feeling revitalized and balanced.

Welcome to Esteem Pilates & Aerial Fitness, your premier destination for embarking on a transformative journey towards a whole new body. Conveniently located at 12 Centerpointe Drive, La Palma, California, we invite you to discover the multitude of benefits that Pilates can bring to your life. At Esteem Pilates, we offer an array of classes designed to help you tone your body, increase core strength, burn fat, correct posture, and enhance athleticism. Our diverse offerings include Reformer, Cardio, and Aerial Pilates classes, each tailored to provide a comprehensive workout experience.

Welcome to Studio Pilates International San Juan Capistrano, your premier destination for health and wellness in the heart of Southern California. Located at 31896 Paseo Adelanto River Street Marketplace, our studio offers a serene and supportive environment where you can embark on your fitness journey. Specializing in Pilates, we are dedicated to helping you achieve your health goals through personalized training sessions that focus on enhancing strength, flexibility, and overall well-being. Our team of certified instructors brings a wealth of experience and passion to every class, ensuring that participants of all levels receive the guidance and encouragement they need. Whether you are a beginner or a seasoned practitioner, our diverse range of classes caters to your unique needs and aspirations.