TOP 30 Best Coping strategies for stress in Irvine, California

Irvine Family Counseling is a health institution located at 7545 Irvine Center Drive in Irvine, California, United States. We are dedicated to helping individuals, couples, and families overcome conflicts and challenges to achieve their greatest potential for human flourishing. Our team of clinicians is committed to providing high-quality services tailored to each client's specific needs, using evidence-based treatments and adding a personal touch to each session. Clients have praised our therapists for their compassion, insight, and commitment to helping them through difficult times. We offer both virtual and in-person therapy appointments, with a flat rate of $100-$200 per session for individuals, couples, and families. We also offer sliding scale fees based on financial need to make our services accessible to all.

Dr. Cassidy Blair is a licensed psychologist located in Irvine, California at the Blair Wellness Group. She provides therapy and counseling services to individuals seeking support for mental health issues. The institution is dedicated to helping clients improve their overall well-being and achieve emotional balance. Dr. Blair offers a safe and compassionate environment for clients to explore their thoughts and feelings, and develop coping strategies for managing stress, anxiety, depression, and other mental health concerns. The Blair Wellness Group is conveniently located at 2600 Michelson Drive in Irvine, California.

The Center for Student Wellness & Health Promotion in Irvine, California is a vital resource for students seeking to prioritize their physical and mental well-being. As a part of the local government office, this center operates within a university setting, offering a wide range of health services and programs tailored to the unique needs of students. From promoting healthy lifestyle choices to providing confidential counseling services, the center is dedicated to supporting students in their journey towards overall wellness. Whether you are looking for information on nutrition, stress management, sexual health, or substance abuse prevention, the Center for Student Wellness & Health Promotion is here to help you thrive during your time at university.

l Health, Stress Management Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy Mindpath College Health located on Campus Drive in Irvine, California, is a dedicated institution focused on providing comprehensive mental health care to individuals in need. Our team of experienced providers offers a wide range of treatment options to address various mental health conditions, including depression, anxiety, eating disorders, and substance abuse. We believe in treating the whole person, not just the diagnosis, and are committed to guiding you on your journey towards better mental health.

Strides in Therapy is a health institution located at 2082 Michelson Drive in Irvine, California, United States. Our goal is to help you discover your WHY so that you can achieve your WHAT in life. We understand that life can be overwhelming with various responsibilities, relationships, and work, which is why we provide a space for you to find balance and meaning. Individual therapy sessions at Strides in Therapy can help you cope with mental, physical, and emotional exhaustion. Together, we will work on strategies to help you become the best version of yourself. Research has shown that physical activity can improve mental and physical health, which is why we offer the unique option of having therapy sessions while walking outdoors in Irvine. This experience allows you to enjoy the benefits of being outdoors while still receiving the support and guidance of an in-office session.

David Kerns, M.A. Counseling for Individuals and Couples is a reputable health institution located at 4199 Campus Drive in Irvine, California, United States. Specializing in counseling services for both individuals and couples, David Kerns, M.A. offers a safe and supportive environment for clients to explore their thoughts, emotions, and relationships. With a focus on promoting mental well-being and fostering healthy connections, the institution provides personalized counseling sessions tailored to each client's unique needs. Whether you are seeking individual therapy or couples counseling, David Kerns, M.A. is dedicated to helping you navigate life's challenges and improve your overall quality of life.

Therapy For Clarity is a health institution located at 19712 Macarthur Boulevard in Irvine, California. Our team of experienced therapists provides a safe and supportive environment for individuals seeking mental health and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our therapists are here to help you gain clarity and find peace in your life. Contact us today to schedule a consultation and start your journey towards healing and self-discovery.

Irvine Counseling is a reputable health institution located at 17682 Mitchell North in Irvine, California, United States. Our dedicated team of counselors and therapists provide a wide range of mental health services to individuals, couples, and families in the Irvine area. Our goal is to support and empower our clients on their journey towards emotional well-being and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Irvine Counseling is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Hyland & Associates Counseling Services is a reputable health institution located at 6 Venture in Irvine, California, United States. They offer a wide range of counseling services to help individuals overcome personal challenges and improve their mental well-being. With a team of experienced and compassionate counselors, Hyland & Associates is dedicated to providing personalized care and support to each client. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, you can trust Hyland & Associates to provide professional guidance and assistance. Visit their office in Irvine today to start your journey towards a healthier and happier life.

Connie Hsu, MA, LMFT is a health institution located at 1945 Palo Verde Avenue, Long Beach, California, United States. As a Licensed Marriage and Family Therapist (LMFT) and Certified Clinical Trauma Professional (CCTP), Connie offers counseling, therapy, and coaching for individuals, couples, and families. She serves Orange County, Los Angeles County, and the entire state of California with in-person and online therapy services. Specializing in helping those struggling with issues such as recovery from divorce, relationship problems, family conflicts, trauma, PTSD, anxiety, and depression, Connie helps clients break free from negative patterns to live a more fulfilling life. She provides individual, couples, and family counseling services for a variety of issues including anxiety, depression, family conflicts, marriage counseling, and divorce recovery. Connie specializes in multi-generational and cross-cultural issues, offering support to those in crisis. With expertise in Eye Movement Desensitization and Reprocessing (EMDR), Connie helps clients move closer to their desired future.

Uprooted Trauma Therapy is a leading health institution located at 18575 Jamboree Road in Irvine, California. Our dedicated team of therapists specializes in providing trauma-informed care to individuals who have experienced significant emotional distress and upheaval in their lives. Through a combination of evidence-based therapies and compassionate support, we help our clients navigate the complex process of healing and recovery. At Uprooted Trauma Therapy, we are committed to helping individuals address their past traumas and build a foundation for a brighter, more resilient future.

Well Minded Therapy is a reputable institution located at 34 Executive Park in Irvine, California, United States. Specializing in mental health and wellness, our team of experienced doctors and therapists are dedicated to providing top-notch care and support for individuals seeking help with their mental well-being. Whether you are struggling with anxiety, depression, or any other mental health issue, our professionals are here to help you on your journey to healing and self-discovery. Visit us at Well Minded Therapy and take the first step towards a healthier mind and a happier life.

OC Therapy Clinic - Evelyn Aizenberg Psy.D is a reputable health institution located at 4 Venture in Irvine, California, United States. Led by the experienced psychologist Dr. Evelyn Aizenberg, this clinic offers a range of therapy services to help individuals overcome personal challenges and improve their mental well-being. With a compassionate and personalized approach, Dr. Aizenberg and her team strive to create a safe and supportive environment for clients to explore their emotions and develop coping strategies. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, OC Therapy Clinic is dedicated to helping you achieve emotional wellness and personal growth.

Moxie Family Therapy is a health institution located at 17772 Irvine Boulevard, Tustin, California, United States. We offer psychotherapy for individuals, couples, and families, helping them navigate through difficult roads to reach beautiful destinations. Our name, "moxie," represents courage, determination, and perseverance. If you are feeling anxious, depressed, or stressed, or if you are struggling to connect with your inner warrior, we are here to help you reclaim your moxie. Whether you are looking to re-connect with your loved ones, reach your goals, or simply enjoy life again, our team of professional therapists and counselors are ready to support you.

Grounded Connections Counseling Inc. is a health institution located at 19712 Macarthur Boulevard in Irvine, California. We specialize in providing culturally competent mental health counseling to minority-identified communities, offering a safe space for healing, growth, and transformation. Our diverse team of therapists understands the challenges you face and are here to guide you on your journey to wellness. At Grounded Connections Counseling Inc., we believe in the power of therapy to help you find balance in your life, cope with stress, and heal from past hurts. Our therapists are trained to provide personalized care that is tailored to your unique needs and experiences. Unlike larger corporate companies, we offer a more intimate and personalized approach to therapy, ensuring that you feel affirmed, heard, and supported throughout your healing journey.

Kelly Hamilton, MA, MFTI, PCSC is a health institution located at 7545 Irvine Center Drive in Irvine, California, United States. Led by licensed Marriage and Family Therapist Intern Kelly Hamilton, this facility offers professional counseling services to individuals, couples, and families. With a focus on promoting mental health and well-being, Kelly Hamilton, MA, MFTI, PCSC provides a safe and supportive environment for clients to explore their thoughts and emotions, develop coping strategies, and improve their overall quality of life.

Caroline Grieco, LMFT is a mental health institution located at 7700 Irvine Center Drive in Irvine, California. As a Licensed Marriage and Family Therapist, Caroline Grieco offers professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and personalized approach, Caroline helps her clients address a wide range of emotional and relational issues to promote healing and growth. Whether you are struggling with anxiety, depression, communication issues, or other mental health concerns, Caroline Grieco, LMFT is dedicated to helping you achieve emotional well-being and improved relationships.

Stepping Forward Counseling Center, LLC is a top-tier mental health institution with locations in Irvine, California, Yorba Linda, California, and Chatham, New Jersey. Our dedicated team of experts specializes in providing support and treatment for children and young adults facing a range of mental health challenges, including Bipolar Disorder, ADHD/ADD, Anxiety, Depression, and more. We offer personalized treatment plans and a variety of therapeutic programs to help our clients improve their quality of life. Our Summer C.A.M.P. program is designed to promote self-confidence, communication skills, and personal growth through engaging activities like yoga, sports, and art. Contact us at one of our locations to learn more about how Stepping Forward Counseling Center can support you and your family on the path to mental wellness.

Jessica Erickson Therapy is a renowned health institution located at 19712 Macarthur Boulevard in Irvine, California, United States. Specializing in therapy services, Jessica Erickson and her team provide compassionate and personalized care to individuals seeking mental health support. With a focus on promoting emotional well-being and personal growth, Jessica Erickson Therapy offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, trauma, or relationship issues, the experienced therapists at Jessica Erickson Therapy are dedicated to helping you navigate life's challenges and achieve a sense of balance and fulfillment.

Sherry Vaghefi, Counselor is a trusted healthcare institution located at 4040 Barranca Parkway in Irvine, California, United States. As a dedicated counselor, Sherry Vaghefi provides professional guidance and support to individuals seeking mental health and emotional well-being. With a compassionate approach and years of experience, Sherry Vaghefi helps clients navigate through personal challenges and develop strategies for positive change. Whether you are dealing with stress, anxiety, relationship issues, or other mental health concerns, Sherry Vaghefi is here to help. Book an appointment today and take the first step towards a healthier and happier life.

Dr. Negar Taslimi PsyD is a highly respected psychologist located at 17671 Irvine Boulevard in Tustin, California. As a dedicated mental health professional, Dr. Taslimi provides expert psychological services to individuals seeking support and guidance in managing their emotional well-being. With a focus on compassionate care and evidence-based treatment approaches, Dr. Taslimi is committed to helping her clients achieve mental wellness and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Taslimi offers a safe and supportive environment for healing and self-discovery. Visit her practice today to begin your journey towards a healthier mind and a happier life.

Orange County Clinical Psychotherapy is a leading mental health institution located at 18881 Von Karman Avenue in Irvine, California, United States. Our team of experienced and compassionate therapists specialize in providing high-quality psychotherapy services to individuals, couples, and families. We offer a supportive and nurturing environment where clients can explore their thoughts, feelings, and behaviors in order to achieve personal growth and emotional well-being. Our goal is to help clients develop healthier coping mechanisms and improve their overall quality of life. Contact us today to schedule a consultation and take the first step towards a happier and healthier future.

The Anxiety Disorders Resource Center is a health institution located at 1254 Irvine Boulevard in Tustin, California, United States. This center is dedicated to providing resources and support for individuals struggling with anxiety disorders. From educational materials to therapy options, the Anxiety Disorders Resource Center aims to help those affected by anxiety find the help and information they need to manage their condition effectively. Whether you are looking for tips on coping strategies or seeking professional guidance, this center is committed to offering comprehensive assistance to those dealing with anxiety disorders.

Anger Management - OC Department of Probation APPROVED!! is a health institution located at 4199 Campus Drive, Irvine, California, United States. We specialize in providing effective clinical outpatient assessments and psychological care for individual adults. Our focus is on treating various mental health disorders and working with individuals to develop better coping skills. By learning and implementing these skills, individuals can improve their relationships, decrease non-productive behavior, manage anxiety and depression, and feel less reactive in challenging situations. Our classes offer educational information and techniques to help normalize feelings of anger and respond in a more positive manner. Anger is a natural emotion, but it's how we handle it that can lead to issues. By developing better coping skills, individuals can make positive changes that enhance personal and working relationships. Our program is approved by The Orange County Probation Department and meets all Court requirements. Classes are inclusive and welcoming to all, including LGBTQIA individuals.

Kristin L. Raub, MA is a health institution located at 16300 Sand Canyon Avenue in Irvine, California, United States. Specializing in mental health services, Kristin L. Raub, MA offers personalized counseling and therapy sessions to help individuals navigate through life's challenges and improve their overall well-being. With a compassionate and experienced team, this institution provides a safe and supportive environment for clients to explore their thoughts, feelings, and emotions. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Kristin L. Raub, MA is dedicated to helping you achieve mental and emotional wellness.

Lasting Connections Therapy is a premier health institution located at 17744 Sky Park Circle in Irvine, California. Our team of experienced therapists is dedicated to providing personalized and effective therapy services to help individuals achieve lasting mental and emotional well-being. We offer a range of therapy services including individual counseling, couples therapy, family therapy, and more. Our compassionate and skilled therapists create a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Visit Lasting Connections Therapy today and start your journey towards a happier and healthier life.

Dr. Kevin S. Thomas is a renowned psychologist located at 4040 Barranca Parkway in Irvine, California. As a trusted mental health professional, Dr. Thomas offers expert counseling and therapy services to individuals seeking support and guidance. With a focus on holistic wellness and personalized care, he strives to help his clients overcome challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Kevin S. Thomas is dedicated to providing compassionate and effective treatment. Visit his practice in Irvine for quality psychological care in a welcoming and supportive environment.

Mental Wealth, Counseling & Consulting is a health institution located at 100 Los Olivos in Irvine, California, United States. At Mental Wealth, we believe that just like our physical health, our mental and emotional health requires attention and care to thrive. Our goal is to help individuals heal, improve, and invest in their mental and emotional well-being. Therapy is not just for the broken or traumatized, it is for anyone who wants to live, love, think, and feel better. Whether you need therapy or simply want to invest in your mental wealth, our team is here to support you on your journey towards your best self.

The Inland Empire Counseling Center, located at 765 North Main Street in Corona, California, is a health institution dedicated to providing counseling services for individuals, couples, and families in need. At SoCal Counseling Center, our priority is to ensure that you are able to schedule an appointment quickly and conveniently. You can easily schedule an appointment online or by calling/texting us, with our online scheduler available 24/7 for your convenience. We offer a range of counseling services, including marriage counseling, couples counseling, and relationship counseling in various areas of Orange County such as Aliso Viejo, Costa Mesa, Dana Point, Irvine, Laguna Beach, Mission Viejo, Newport Beach, and more. Our team of experienced therapists is here to support you in navigating life's challenges and improving your mental health and well-being. Schedule an appointment with us today to take the first step towards a healthier, happier you.

Ilana Grines Therapy is a health institution located at 19712 Macarthur Boulevard in Irvine, California, United States. Our team of experienced therapists provides a range of services to help individuals improve their mental and emotional well-being. From individual therapy sessions to group counseling, we offer personalized treatment plans to meet the unique needs of each client. Our goal is to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards positive changes in their lives. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Ilana Grines Therapy is here to help you on your journey to wellness.