Cognitive behavioral and mindfulness therapy in San Diego, California

The Cognitive Therapy Institute, located in San Diego, California, is dedicated to providing high-quality Cognitive-Behavioral Therapy (CBT) for a variety of mental health conditions. Our therapists are trained in evidence-based treatment plans for depression, anxiety disorders, PTSD, OCD, and more. We offer individual and couples therapy, as well as online sessions throughout California. Our therapists receive regular consultation from Dr. Shenk, a certified expert in CBT. Additionally, we integrate mindfulness, acceptance and commitment therapy, exposure therapy, and assertiveness training into our treatment approach. We strive to create a supportive and flexible environment to help you reach your goals and improve your mental health. CTI also offers training and consultations for mental health professionals, group therapy programs, and consultation services for businesses and organizations. We are proud to be the San Diego Regional Clinic of the National Social Anxiety Center, offering cutting-edge treatment for social anxiety. Our goal is to help you overcome anxiety, depression, and other obstacles to live a fulfilling and enjoyable life. Visit us at 3262 Holiday Court, Suite 220, La Jolla, CA 92037.

Beyond Therapy: Mindfulness Based Wise and Compassionate Coaching and Guidance is a unique institution located at 7719 Hillside Drive in San Diego, California, United States. Founded by Michael Gregory, a former Investment Banker turned Buddhist Monk and Mindfulness Based Therapist, the institution offers a transformative approach to modern life, emotions, and relationships. With over 25 years of experience as a leading teacher and guide in Buddhism and Mindfulness Based Coaching, Michael Gregory combines highly effective cognitive behavioral techniques with the wisdom of Mindfulness to help individuals shed anger, anxiety, guilt, and sadness. The institution focuses on working with the present situation in clients' lives, rather than delving into family history or past events.

Clear Mind Counseling San Diego is a mental health practice located at 3655 Nobel Drive in San Diego, California. We offer in-person individual and couples counseling for adults, adolescents, and teens in San Diego, as well as virtual services for clients throughout California. Our approach focuses on providing practical and effective solutions to help individuals overcome life's challenges. We specialize in helping clients identify and change unhealthy thoughts and behaviors associated with depression, anxiety, and interpersonal conflict. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we help our clients achieve lasting positive change without the need for medication.

Pacific Integrative Therapy is a health institution located at 12636 High Bluff Drive, San Diego, California, United States. Our mission is to help you live life to the fullest by providing a blend of support and guidance on your journey towards growth and well-being. We understand that taking the first step towards seeking therapy can be daunting, and we commend you for your courage in prioritizing your mental health. Our LGBTQ affirming and anti-racist practice offers a safe, judgment-free space for individuals struggling with issues such as substance abuse, depression, anxiety, trauma, and more. Our therapists use integrative and multi-disciplinary approaches tailored to each patient's unique goals and needs. We specialize in addiction therapy, depression treatment, anxiety management, PTSD support, and counseling for the LGBTQ community and marginalized groups.

Therapy with Reihaneh is a health institution located at 9187 Clairemont Mesa Boulevard in San Diego, California, United States. Our dedicated team of professionals provides personalized therapy services to help individuals improve their mental health and well-being. We offer a range of therapeutic approaches tailored to meet the unique needs of each client, including cognitive behavioral therapy, mindfulness techniques, and more. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Therapy with Reihaneh is here to support you on your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Mary Mallinson Therapy is a leading health institution located in San Diego, California. Our team of highly qualified therapists are dedicated to providing personalized and compassionate care to help individuals overcome their physical and emotional challenges. With a focus on holistic healing and evidence-based practices, we offer a wide range of therapy services to address a variety of health concerns. Whether you are seeking relief from chronic pain, managing stress and anxiety, or working through trauma, Mary Mallinson Therapy is here to support you on your journey to wellness. Visit us at 2423 Camino del Rio South and take the first step towards a healthier, happier you.

Mindful Therapy is a leading health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective therapy services to help individuals improve their mental well-being. We offer a range of therapeutic approaches, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. Our goal is to help clients cultivate self-awareness, develop coping skills, and achieve emotional balance. At Mindful Therapy, we prioritize creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Book an appointment today and take the first step towards a healthier mind and happier life.

Jennifer Smith LMFT, Therapy Native is a health institution located at 3435 Camino del Rio South in San Diego, California, United States. This institution specializes in therapy services provided by Licensed Marriage and Family Therapist Jennifer Smith. With a focus on promoting mental health and well-being, Jennifer Smith offers individual, couples, and family therapy sessions to help clients navigate through life's challenges and improve their overall quality of life. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, Jennifer Smith LMFT, Therapy Native is dedicated to providing a safe and nurturing environment for healing and personal growth.

Mindful Psychotherapy in San Diego offers a holistic approach to mental health and well-being. Located at 3821 Front Street in the heart of San Diego, California, our institution provides a safe and nurturing space for individuals seeking therapy and counseling services. Our team of experienced and compassionate therapists specialize in various modalities, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. We are dedicated to helping our clients achieve personal growth, emotional healing, and inner peace. Contact us today to schedule an appointment and begin your journey towards a healthier mind and body.

San Diego Counseling Source is a trusted health institution located at 4565 Ruffner Street in San Diego, California, United States. Our dedicated team of professional counselors and therapists provide a wide range of mental health services to individuals, couples, and families in need of support. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to help you navigate through life's challenges. With a focus on holistic healing and personalized care, San Diego Counseling Source is committed to helping you achieve emotional well-being and personal growth. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Refresh Recovery - Dual Diagnosis Treatment San Diego is a leading provider of dual diagnosis and addiction outpatient treatment in San Diego, California. Located at 4141 Jutland Drive, our institution is committed to providing the highest quality substance use disorder and mental health treatment with compassionate care and respect. Our unique approach ensures that individuals affected by substance abuse and mental health issues receive the tailored rehabilitation program they need to recover. We offer a transformative evidence-based rehab model developed with the input of world-class mental health professionals and recovery leaders. Our mental health outpatient programs include a variety of science-based, holistic techniques, psychological therapies, and medical therapies to address a range of addictions. With cutting-edge treatments such as cognitive behavior therapy, dialectical behavior therapy, and mindfulness-based therapies, our clients can achieve long-term recovery and improved mental and emotional health. Our staff members work together as an interdisciplinary treatment team to focus on each client's specific needs, providing personalized care and support. Client testimonials praise our caring staff and effective programs, highlighting the life-changing experiences and successful outcomes achieved at Refresh Recovery. If you are seeking support in mental health and addiction treatment rehab, we are here to answer any questions and provide information on our rehabilitation services. Visit us at Refresh Recovery - Dual Diagnosis Treatment San Diego and start your journey towards recovery today.

Nada Zein is a licensed Marriage and Family Therapist located at 836 Prospect Street, San Diego, California. Specializing in Cognitive Behavioral Therapy, Family Systems Therapy, Mindfulness-based therapies, and more, Nada works with individuals, partners, and families seeking to improve their relationships and overall well-being. With a background in chemical engineering and bioorganic chemistry, Nada brings a unique perspective to therapy, emphasizing the importance of emotional well-being alongside physical health. If you are looking to re-ignite your motivation, improve your relationships, or simply find a new path in life, Nada Zein is here to help. Contact her today for Marriage and Family Therapy services in La Jolla and North County San Diego.

Dr. William Taboas, Ph.D. is a licensed clinical psychologist located at 1339 Orange Avenue in Coronado, California. Specializing in individual psychotherapy for older adolescents and adults dealing with anxiety and mood disorders, Dr. Taboas brings a wealth of experience and education to his practice. Originally from Puerto Rico, Dr. Taboas completed his undergraduate studies at the University of Puerto Rico before earning his master's degree at Teachers College at Columbia University in New York City. He went on to obtain his Ph.D. from Fordham University in 2017 and completed his pre-doctoral internship at Westchester Jewish Community Services in Hartsdale, NY.

Jeanie Vetter, LCSW is a health institution located at 2204 South El Camino Real, Oceanside, California, United States. If you have made the brave decision to consider therapy, Jeanie Vetter, LCSW is here to support you on your journey. With a focus on trauma-informed care and cultural humility, she believes that therapy is a powerful tool towards social justice. Specializing in working with adults and women of color through pregnancy, childbirth, and parenting, she understands the complexities of these life transitions. Using evidence-based therapies such as Mindfulness Based Cognitive Behavioral Therapy (MBCBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), Jeanie provides tools and skills to manage distressing symptoms and work through deeper issues. She takes an integrative approach to therapy, customizing treatment to meet the unique needs of each individual in a neutral and safe space.

Stacey Sciacchitano, M.Ed., PPS is a health institution located at 3940 Hancock Street, San Diego, California, United States. Stacey offers a unique philosophy that focuses on individual needs, providing personalized tools to help manage anxiety and reach life goals. With a background in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Stacey empowers clients to control their anxiety and increase self-awareness. Through mindfulness techniques and relaxation methods, clients can learn to recognize and address anxiety, leading to increased self-confidence and problem-solving skills. Stacey's approach is tailored to meet clients where they are in their journey, offering a safe space for growth and self-discovery. As an anxiety therapist and coach, Stacey is dedicated to helping clients overcome their anxiety and focus on personal contentment. With years of experience and training in psychological interventions, Stacey's toolbox of anxiety-busting techniques can help clients find relief and achieve their goals. It's time to invest in yourself and take control of your anxiety with Stacey Sciacchitano, M.Ed., PPS.

Mark Veldkamp, LPCC is a mental health institution located at 550 West B Street in San Diego, California, United States. As a Licensed Professional Clinical Counselor, Mark Veldkamp provides expert counseling services to individuals seeking support for their mental health needs. With a focus on promoting emotional well-being and personal growth, Mark Veldkamp, LPCC offers a safe and confidential space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Mark Veldkamp is dedicated to helping you navigate life's challenges and find a path towards healing and resilience.

Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road in San Diego, California. If you are feeling like something needs to change in your life, but you're not sure where to start, we are here to help. Our goal is to assist you in reaching your goals, whether you are struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, or addictive and substance use disorders. We offer customized treatment plans that utilize your strengths, support system, and new tools and strategies to help you overcome your unique struggles. As a therapist, I understand the challenges of parenting and the impact it can have on mental health. I believe that society does not provide parents with enough support, and it's easy to feel isolated and unsure of how to show up as the parent you want to be. Whether you are dealing with postpartum depression, anxiety, or parenting challenges, I am here to help you navigate through these difficult times. Parenting isn't about being perfect; it's about consistently showing up, doing your best, and seeking help when needed.

Denise Alba, LMFT is a holistic health institution located at 6020 Santo Road in San Diego, California. Denise, a licensed marriage and family therapist, is dedicated to empowering individuals to make positive changes in their lives. With a focus on self-exploration and healing, Denise offers therapy sessions throughout California and worldwide coaching to help clients create lasting change. In addition to traditional therapy, Denise also offers yoga, community circles, and wellness retreats in San Diego through Brave Wellness Studio. She believes in creating a safe space for clients to take control of their emotions and turn their old stories into empowering narratives.

Stephanie Knatz, Ph.D. is a health institution located at 200, 4445 Eastgate Mall, San Diego, California, United States. Dr. Knatz is dedicated to providing high-quality care to all BrightMind clients by offering ongoing training, consultation, and supervision to therapists. She ensures that each client receives a personalized treatment plan that incorporates best-practice methods to promote connection, comfort, and safety for all ages. As an Associate Clinical Professor at UCSD, Dr. Knatz also teaches and trains residents, fellows, and therapists using a structured model of supervision and training. Dr. Knatz completed her Ph.D in clinical psychology with a focus on health psychology, specializing in child and adolescent health, mindfulness training, and applied biofeedback. She has specialized training in evidence-based treatments such as cognitive behavioral therapy, dialectical behavior therapy, and family-based treatments, as well as psychedelic-assisted psychotherapy. Dr. Knatz is involved in research trials evaluating the therapeutic potential of psychedelic-assisted therapy and provides mentorship and training to other therapists in this area of work.

Mental Health 365, Inc. is a health institution located at 4445 Eastgate Mall, San Diego, California, United States. The institution focuses on guiding individuals on the path to mental health every day, helping them creatively live their purpose. With a commitment to mental health for all, the founder, Edward, has transformed many lives through various healthcare and mental health settings. By offering an integrative approach to cognitive constructs and transformative healthy habits of mind, clients at Mental Health 365, Inc. learn to rewire their brains for new insights, emotional competencies, and behaviors leading to an improved quality of life. Clients also benefit from Cognitive Behavioral Therapy (CBT) and Seven Dimensions of Transformational Living (7-DTL), which help them overcome issues such as anxiety, depression, anger, low self-esteem, and more. Through guided education and ongoing support, clients experience personal growth and self-illumination, leading to a more fulfilling life. Each client receives a personalized, empathic, and guided plan to achieve their goals and discover new meaning in life.

Janet Johnson MFT is a health institution located at 6244 El Cajon Boulevard, San Diego, California. Janet Johnson is a Licensed Marriage and Family Therapist as well as a Licensed Professional Clinical Counselor, offering confidential therapy sessions via video in the comfort of your own home. She is culturally sensitive, trauma-informed, and committed to helping clients achieve their individualized goals. Janet specializes in Christian Psychotherapy for those looking to integrate their spirituality with treatment, believing that faith, hope, patience, and love are key in the healing process. Janet's approach focuses on helping individuals recognize their inner strengths and abilities to control their thoughts, emotions, and behaviors. She incorporates spirituality with evidence-based therapies such as Cognitive Behavioral Therapy, Rational Emotive Therapy, Mindfulness, Solution Focused Therapy, and EMDR. Working collaboratively with clients, Janet creates personalized treatment plans to help them achieve their goals at their own pace.

Aviva Psychological Services, led by Dr. Shaina Ponce, PhD, is a health institution located in San Diego, California. Dr. Ponce specializes in Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), with a particular focus on CBT for psychosis. With over 10 years of experience, she works with individuals from diverse backgrounds and needs, emphasizing communication and understanding. Dr. Ponce's expertise lies in treating Serious Mental Illness (SMI) and psychosis, particularly schizophrenia, through a combination of education, validation, and skills training. She excels in working through verbal and cognitive disorganization, helping individuals cope with hallucinations and delusions. As a DBT clinician, Dr. Ponce supports clients dealing with emotional dysregulation, self-harm, and suicidal thoughts, guiding them towards emotional management and a fulfilling life. Each treatment plan is tailored to the individual's goals and values, empowering them to cope effectively and function independently. Whether addressing emotions, relationships, trauma, or psychotic experiences, Dr. Ponce is dedicated to supporting clients on their path to wellness.

Dr. Laura Struhl is a health institution located at 5173 Waring Road in San Diego, California, United States. The institution specializes in addressing the unique needs of the LGBTQI community, providing a safe and affirmative space for individuals to attend to all areas of life. Many people struggle with sleep problems, with a significant portion experiencing insomnia on a regular basis. Dr. Struhl offers cognitive-behavioral therapy (CBT) as well as humanistic, psychodynamic, and positive psychology approaches to help individuals better understand and care for themselves. Mindfulness practice is also incorporated to help individuals reconnect to the present moment and increase overall happiness.

At Autumn Phillips, located in San Diego, California, we specialize in providing evidence-based treatments for Chronic Pain Management to help reduce pain over time. Our founder and clinical director, Dr. Phillips, has years of experience working with patients in healthcare settings and is dedicated to helping those suffering from chronic pain find relief. Our team includes Michelle, who specializes in Behavioral Health and Health Psychology, and Dr. Barrett, a bilingual native of San Diego with a background in Clinical Forensic Psychology. Dr. Cullins, with a concentration in Health Psychology, focuses on treating individuals challenged by chronic pain, trauma, anxiety, and depression. Dr. Ricci, a registered psychological associate, brings a unique background in nursing and psychology to our team.

Diane Ghiron, PsyD is a health institution located at 535 Encinitas Boulevard, Encinitas, California, United States. Dr. Diane Ghiron has over 15 years of experience in her private practice, as well as in consultations in private schools and residential treatment centers. She also offers unique collaborative divorce training in Southern California, providing a more humane approach to the divorce process. In her private practice, Dr. Ghiron collaborates with custody evaluators, family law attorneys, mediators, and Family court services when necessary. Dr. Ghiron offers a personalized approach to working with clients, drawing on various modalities such as psychodynamic therapy, cognitive behavioral therapy, and mindfulness. She works with clients facing challenges in areas such as divorce, marital issues, co-parenting, adolescent challenges, depression, anxiety, children with behavioral issues, and those seeking personal growth.

Dr. Sharon Boivin is a clinical psychologist located at 6386 Alvarado Court in San Diego, California. With over 25 years of experience, she offers an integrated approach to treatment, working collaboratively with patients to set treatment goals. Dr. Boivin specializes in cognitive behavioral therapy, substance use/Co-occurring disorders, and mindfulness techniques. She primarily sees adult individuals but also works with couples and adolescents. Dr. Boivin does not work with anger issues, behavior problems, or oppositional defiant patients, but refers them to appropriate providers. In her spare time, she enjoys exercise, the outdoors, and spending time with friends and her rescue dog. Book an appointment online for an in-person or telehealth visit, or contact the intake department for assistance in finding the right provider for you.

AToN Center: Your Sanctuary for Recovery in Encinitas, CA Located at 3250 Country Rose Cir, Encinitas, CA 92024, AToN Center is a premier health facility dedicated to providing hope and healing for individuals seeking recovery from substance misuse. Nestled in the serene environment of North County, San Diego, our upscale rehabilitation center caters to adults aged 18 and above, offering a path towards enduring sobriety and a brighter future.