Cognitive behavioral and mindfulness therapy in Alameda, California

East Bay Center for Anxiety Relief is a dedicated health institution located in Alameda, California. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders. Our team of experienced therapists and counselors are committed to helping our clients overcome their fears and worries, and regain control of their lives. We offer a range of therapeutic services, including cognitive-behavioral therapy, mindfulness practices, and relaxation techniques. At East Bay Center for Anxiety Relief, we strive to create a safe and supportive environment where our clients can find relief and healing. Visit us at 2223 Santa Clara Avenue to begin your journey towards a life free from anxiety.

Outlook Counselling is a leading health institution located at 1922 The Alameda in San Jose, California, United States. Our dedicated team of professional therapists and counselors are committed to providing high-quality mental health services to individuals and families in need. With a focus on promoting emotional well-being and personal growth, we offer a wide range of counseling services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and experienced staff are here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a brighter outlook on life.

Anxiety & Health Psychology Dr. Laurel Sugden is a specialized health institution located at 26400 La Alameda, Mission Viejo, California, United States. Although Dr. Sugden is retired and no longer seeing clients, her extensive training and experience in Cognitive Behavioral Therapy and Positive Psychology have made her a respected expert in the field of Stress Management, Anxiety, and related disorders such as Social Anxiety, Generalized Anxiety, Trauma, ADHD, and Addictions. Dr. Sugden received her Doctor of Psychology degree from Pepperdine University in 1996 and has since dedicated her career to helping individuals overcome their mental health challenges. With a focus on evidence-based treatment methods, including Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), she provides clients with strategies and skills that lead to meaningful and lasting change.