TOP 20 Best Cardio workout classes in San Francisco, California

Located in the heart of San Francisco at 150 Greenwich Street, Bay Club San Francisco is a premier gym and health institution offering a wide range of cutting-edge fitness and sports programming. Since 1977, we have been setting the standard for an active lifestyle club, providing access to squash programs, year-round swimming in our sparkling pools, and relaxing yoga and Pilates classes in our Mind & Body Center. Our hours of operation are flexible to fit your schedule, with early morning and evening options available throughout the week. As part of the San Francisco Campus, Bay Club San Francisco is more than just a gym – it's a community where you can bring up to 5 friends or family members from different households to share the benefits and costs of membership. Our goal is to create a robust and active lifestyle for our members, focusing on sports, fitness, hospitality, and family. By listening to the needs and input of our members, we continuously improve our programming and amenities to ensure a satisfying experience for all.

HIT Fit SF is a premier gym located at 1150 Sutter Street in San Francisco, California. Our signature HIIT FIT classes are intense 60-minute workouts that incorporate jump ropes, medicine balls, dumbbells, agility ladders, kettlebells, TRX, and more. Our expert trainers will push you to your limits with dynamic and authentic workouts. Our trainers are among the best in San Francisco, with a variety of training styles and personalities to suit every individual. Whether you're a pro boxer, dancer, or strength and conditioning specialist, we have the expertise you need to reach your fitness goals.

9Round Kickboxing Fitness is a top-notch gym located at 15251 Hesperian Boulevard in San Leandro, California. Our team is dedicated to helping you reach your fitness goals through high-intensity kickboxing workouts. Whether you're a beginner or a seasoned athlete, our instructors will guide you through a challenging and fun workout. To get started, simply schedule a session with us by calling or texting (510) 228-0722. Please note that individuals under 18 must be accompanied by a parent or legal guardian, and this offer is only available to first-time visitors and local residents. Terms and conditions may apply, and restrictions may vary.

AB Mixed Martial Arts Academy, located at 2975 San Bruno Avenue in San Francisco, California, is a premier gym and health institution that focuses on improving overall health and fitness through the practice of mixed martial arts. Rated as the #1 San Francisco Brazilian Jiu-Jitsu Academy, AB MMA offers a fun, safe, and engaging environment for individuals looking to get in shape and learn self-defense techniques. The academy offers a variety of classes, including NO-GI BJJ for close combat techniques, AB Cardio Conditioning for cardio endurance, and a free trial for all classes except for Muay Thai. The experienced instructors at AB MMA are dedicated to helping students achieve their fitness goals and improve their martial arts skills.

SPRO - Mission Bay/SOMA is a trendy and bustling institution located at 601 Mission Bay Boulevard North in San Francisco, California. This multi-faceted establishment is a bakery, cafe, food, restaurant, and store all rolled into one. Serving up delicious pastries, freshly brewed coffee, gourmet meals, and a variety of specialty food items, SPRO is a one-stop shop for all your culinary needs. Whether you're looking for a quick bite to eat, a relaxing place to enjoy a cup of coffee, or a unique gift to take home, SPRO has it all. Visit SPRO - Mission Bay/SOMA for a truly unforgettable dining experience in the heart of San Francisco.

Rae Studios, located at 414 Mason Street in San Francisco, California, is a gym and health institution offering a variety of group fitness classes led by professional instructors. With a monthly subscription of $165, members have unlimited access to both in-studio and livestream classes across a range of disciplines including Hip-Hop and Yoga. With over 45 classes and 30 teachers, there is something for everyone at Rae Studios. In addition to group classes, Rae Studios also offers personalized dance classes for those looking for a unique team bonding experience. As the official partner of the San Francisco Recreation & Parks and Civic Center Community Benefit District, Rae Studios is excited to launch a 13-month workout series at the new SF Fitness Court starting from December 2023. These outdoor dance and fitness classes, including cardio dance, Pilates, and barre, will be free for participants.

The Park Gym is a premier fitness facility located at 1823 Divisadero Street in San Francisco, California. With state-of-the-art equipment, expert trainers, and a wide range of classes and programs, The Park Gym is dedicated to helping members achieve their health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, The Park Gym has everything you need to succeed. Come visit us today and experience the difference for yourself.

The Mashouf Wellness Center is a state-of-the-art gym and health facility located at 755 Font Boulevard in San Francisco, California. This modern institution offers a wide range of fitness equipment, group exercise classes, and wellness programs to help individuals achieve their health and fitness goals. With expert trainers and staff on hand to provide guidance and support, members can enjoy a personalized workout experience in a welcoming and motivating environment. Whether you're looking to improve your strength, flexibility, or overall well-being, the Mashouf Wellness Center is dedicated to helping you reach your full potential.

CCSF's Fitness Center is a state-of-the-art gym and health facility located at 50 Frida Kahlo Way in San Francisco, California. With top-of-the-line equipment and expert staff, this institution is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. Whether you are looking to improve your strength, endurance, or overall well-being, CCSF's Fitness Center offers a variety of programs and services to meet your needs. Join us today and start your journey to a healthier you!

Prime Time Athletic Club in Burlingame, California is a premier gym and health institution located conveniently between San Francisco and Silicon Valley. Our full-service athletic facility offers a wide range of activities for all ages in a fun, safe, and exciting environment. Whether you're looking to improve your fitness level, participate in group classes, or simply relax in our spa facilities, Prime Time Athletic Club has something for everyone. Join us and experience the ultimate in health and wellness. Visit our website for more information on programs, services, and membership options.

FITNESS SF - Fillmore is a gym and health institution located at 1455 Fillmore Street in San Francisco, California, United States. This location, along with other FITNESS SF locations in Marin, SOMA, and Transbay, offers a range of fitness services to help you achieve your health goals. Please note that there are specific holiday hours for this location, including closures on Christmas Eve, Christmas Day, New Year's Eve, and New Year's Day. Additionally, due to the new San Francisco Health Order, all FITNESS SF members must show proof of full COVID-19 vaccination to enter San Francisco locations.

Fernanda Cedeno Dance & Fitness is a vibrant and welcoming institution located at 1133 Francisco Boulevard East in San Rafael, California. Our studio offers a wide range of dance and fitness classes for all ages and levels, including ballet, jazz, hip hop, Zumba, and more. Led by experienced instructors, our classes are designed to help you improve your technique, stay in shape, and have fun while doing it. Whether you're a beginner looking to try something new or an experienced dancer wanting to refine your skills, Fernanda Cedeno Dance & Fitness has something for everyone. Come join us and unleash your inner dancer!

Entangle & Sway Pole Dance Fitness is a unique health institution located in San Francisco, California. Our facility is dedicated to providing a fun and challenging workout experience through the art of pole dancing. Our experienced instructors will guide you through a series of classes designed to improve strength, flexibility, and overall fitness. Whether you are a beginner or an experienced pole dancer, our classes cater to all levels. Join us at 2791 Bush Street and let us help you reach your fitness goals while having a great time!

24 Hour Fitness is a premier gym, health, and spa institution located at 1200 Van Ness Avenue in San Francisco, California. As the name suggests, they are open 24 hours a day, providing round-the-clock access to state-of-the-art fitness equipment, group classes, personal training, and spa services. Whether you're looking to break a sweat, relax and rejuvenate, or achieve your fitness goals, 24 Hour Fitness has everything you need to stay active and healthy. With a convenient location in the heart of San Francisco, this institution is the perfect place for anyone looking to prioritize their well-being and fitness.

Marina Green Fitness Court is a state-of-the-art outdoor gym located in the vibrant city of San Francisco, California. This fitness center is dedicated to promoting health and wellness through a variety of workout options, including strength training, cardio exercises, and group fitness classes. With stunning views of the marina and Golden Gate Bridge, Marina Green Fitness Court provides a unique and inspiring setting for individuals to achieve their fitness goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to push your limits, this gym offers something for everyone. Join us at Marina Green Fitness Court and take your fitness to the next level in a beautiful outdoor setting.

City Sports Club is a premier gym and health institution located at 3201 20th Avenue in San Francisco, California. Our state-of-the-art facilities offer a variety of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. With a friendly and experienced staff, City Sports Club is dedicated to providing a welcoming and motivating environment for all members. Whether you're a beginner or a seasoned athlete, our gym has everything you need to stay active and healthy. Join us today and start your journey to a healthier lifestyle!

24 Hour Fitness is a premier gym, health, and spa facility located at 1850 Ocean Avenue in San Francisco, California. With state-of-the-art equipment, expert trainers, and a wide range of classes and amenities available 24 hours a day, 7 days a week, 24 Hour Fitness is dedicated to helping you achieve your fitness goals and maintain a healthy lifestyle. Whether you're looking to improve your strength, flexibility, or overall well-being, 24 Hour Fitness has everything you need to succeed. Join us today and experience the ultimate fitness experience in the heart of San Francisco.

24 Hour Fitness is a premier gym, health, and spa facility located at 1645 Bryant Street in the bustling city of San Francisco, California. With state-of-the-art equipment, expert trainers, and a variety of classes and amenities available 24 hours a day, 7 days a week, this institution is dedicated to helping individuals achieve their fitness and wellness goals at any time of day or night. Whether you're looking to build muscle, improve endurance, relax in the spa, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to succeed.

Bollywood Dance Central, located at 1605 Church Street in San Francisco, California, is a premier institution that focuses on empowering individuals to master the rich culture of South Asian dance forms. Our team of talented performers is dedicated to helping students improve their technique, style, and overall dance skills, taking them from good dancers to great dancers. We offer weekly recurring dance classes for all age groups and levels, with specialized classes in Bollywood, Bhangra, Semi-Classical, Bollyhop, and Bollywood Cardio. Our training prepares students for high-profile performances, such as NBA halftime shows and college dance exhibitions.

Boomercize is a vibrant fitness institution located at 2865 Union Street in San Francisco, California. Our mission is to provide a fun and effective exercise experience specifically designed for the baby boomer generation. Our classes cater to individuals aged 50 and over, offering a variety of low-impact workouts that focus on strength, flexibility, and cardiovascular health. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a supportive and welcoming environment. Join us at Boomercize and discover a new way to stay active and healthy in your golden years.

Club One Fitness is a premier gym and health club located at 1455 Fillmore Street in the vibrant city of San Francisco, California. With state-of-the-art facilities, top-of-the-line equipment, and expert trainers, Club One Fitness offers a wide range of fitness programs and classes to help you reach your health and wellness goals. Whether you're looking to build muscle, improve your cardiovascular fitness, or simply de-stress after a long day, Club One Fitness has everything you need to stay active and healthy. Join us today and experience the ultimate fitness experience in the heart of San Francisco.