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TOP 30 Body fitness in Mill Valley, CA
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Body Balance Mill Valley-CarmenZeniPilates
Body Balance Mill Valley-CarmenZeniPilates is a premier gym and health institution located in the picturesque town of Mill Valley, California. Our facility, situated at 158 East Blithedale Avenue, offers a serene and welcoming environment for individuals looking to improve their physical fitness and overall well-being. At Body Balance, we specialize in Pilates classes led by the highly skilled and experienced instructor, Carmen Zeni. Whether you are a beginner or an advanced practitioner, our classes cater to individuals of all fitness levels. Our goal is to help you achieve a balanced body and mind through a combination of strength, flexibility, and mindfulness.
Marianne Shine Therapy
Marianne Shine Therapy is a health institution located in Mill Valley, California, United States. When traditional methods no longer work, therapy might be the answer. Marianne Shine, a psychotherapist and Drama Therapist, integrates various client-centered modalities such as Hakomi, EMDR, and DBT techniques with creativity and mindfulness to best suit each client. The therapy sessions take place in a nurturing and contained atmosphere to make clients feel safe, seen, and heard. Marianne uses traditional talk therapy along with movement, expressive arts, guided imagery, mindfulness, and body wisdom to support clients in their growth and healing journey. Specializing in treating depression, fear, anxiety, and grief, Marianne believes in the importance of giving attention to true grief and exploring various styles of grieving. Marianne Shine is a Licensed Marriage Family Therapist and a Registered Drama Therapist with a background in Shakespeare and somatic therapy. With a unique approach to therapy, Marianne invites adults and teens to explore creativity through art, movement, and role play. Contact Marianne Shine Therapy today to see if they are the right fit for helping your best self Shine-Through.
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