Best practices for stress management in California

ANDY WEISSKOFF, LCSW is a health institution located at 6741 Sebastopol Avenue, Sebastopol, California, United States. With over twenty-five years of experience in the mental health field, Andy Weisskoff is a licensed psychotherapist who specializes in working with teenagers and adults using the eye movement trauma therapy EMDR. Due to the ongoing pandemic, Andy only meets with clients in person and requires that they be vaccinated. While Andy does not accept insurance other than MaineCare, he is dedicated to providing treatment regardless of income level. If you are a candidate for EMDR therapy, Andy will work with you to make it accessible. Additionally, Andy can provide a "superbill" for clients to submit to their health insurance for partial reimbursement.

The Brief Therapy Center, located at 4527 Montgomery Drive in Santa Rosa, California, is a leading health institution specializing in providing short-term, solution-focused therapy for individuals seeking quick and effective treatment for a variety of mental health concerns. Our team of experienced therapists and counselors are dedicated to helping clients achieve their therapeutic goals in a timely manner, with a focus on practical strategies and positive outcomes. Whether you're dealing with anxiety, depression, relationship issues, or other challenges, the Brief Therapy Center is here to support you on your path to healing and personal growth. Schedule an appointment today and take the first step towards a brighter, healthier future.

Lenora M. Grimando, MFT is a well-established therapy institution located at 621 Cherry Street in Santa Rosa, California. With over 30 years of experience, Lenora Grimando offers counseling services to individuals, couples, and families on a wide range of issues. Her therapeutic style is compassionate and non-judgmental, providing support for mental health concerns such as depression and anxiety, trauma, relationship issues, life transitions, grief, and gender identity/LGBTQ concerns. In addition to her general practice, Lenora is also a court-involved therapist specializing in co-parenting and family reunification work. She works with children impacted by divorce as well as parents mandated by the court to seek counseling. Lenora values an eclectic, integrative approach that is person-centered and solution-focused, drawing on techniques from Cognitive Behavioral Therapy (CBT), Rational-Emotive Therapy, Family Systems Therapy, and other evidence-based practices tailored to each individual's unique needs.

Dr. Lucas Plumb is a highly respected psychologist located at 1008 5th Street in Santa Rosa, California. As a dedicated healthcare professional, Dr. Plumb provides expert psychological services to individuals seeking support and guidance in managing their mental health. With a compassionate and personalized approach, Dr. Plumb helps his patients navigate their emotions, thoughts, and behaviors to achieve improved well-being and overall mental wellness. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Dr. Lucas Plumb is here to support you on your journey towards healing and self-discovery.

Santa Rosa Psychotherapy, led by clinical psychologist Dr. Lori Pandolfo, PsyD, is dedicated to providing holistic psychotherapy to promote well-being and help individuals navigate life's challenges. Located at 930 Mendocino Avenue in Santa Rosa, California, our institution offers the best mental healthcare and psychological support to clients and their loved ones. Dr. Pandolfo, a licensed psychologist with 14 years of experience, brings a growth-based mindset to help clients cultivate healing, vitality, and authenticity in their lives and relationships. She believes in the potential of each individual to live their best life, even in the face of difficult circumstances.

Dr. Kate Brennan - Marin Therapy Partners is a health institution located at 558 San Anselmo Avenue, San Anselmo, California, United States. Dr. Kate Brennan has over 25 years of experience in psychotherapy and believes in the healing and change that is possible through the therapeutic process. She works with modalities such as attachment based theories, Somatic Experiencing Technique, EMDR, and Mindfulness to support individuals and families in moving out of overwhelm and into resiliency. Dr. Brennan focuses on the body's ability to self-correct and renew itself, applying principles of healing to the psyche, spirit, and soul. Somatic Experiencing (SE™) is a key therapeutic model used to address trauma and stress disorders, helping individuals release traumatic shock and transform PTSD and emotional wounds. The approach facilitates the completion of self-protective motor responses and the release of survival energy bound in the body, addressing the root cause of trauma symptoms. Dr. Brennan offers superbills for clients to submit to their insurance for out of network mental health care reimbursement. Through Simple Practice, clients can schedule appointments and fill out documents conveniently. Dr. Kate Brennan - Marin Therapy Partners is dedicated to guiding individuals towards healing, resilience, and wellbeing.

Wendy Mathews Body Mind is a health institution located at 172 The Alameda in San Anselmo, California, United States. This institution focuses on holistic health and wellness, offering services that cater to both the body and mind. From fitness classes and nutrition counseling to mindfulness workshops and meditation sessions, Wendy Mathews Body Mind provides a comprehensive approach to achieving optimal health and well-being. Whether you are looking to improve your physical fitness, mental clarity, or overall wellness, this institution is dedicated to helping you reach your goals and live a healthier, happier life.

Aaron Martin Therapy is a leading health institution located at 1800 Taraval Street in San Francisco, California. Our dedicated team of therapists specializes in providing individualized care and support to help clients achieve their mental health and wellness goals. With a focus on evidence-based practices and a compassionate approach, we offer a wide range of therapy services to address various issues such as anxiety, depression, trauma, and relationship challenges. At Aaron Martin Therapy, we are committed to helping our clients navigate their personal journeys towards healing and growth.

Jessica Harvey Therapy is a leading health institution located at 735 Montgomery Street in San Francisco, California, United States. Specializing in therapy and counseling services, Jessica Harvey Therapy offers a safe and supportive environment for individuals seeking mental health support. With a team of experienced and compassionate therapists, clients can expect personalized treatment plans to help them navigate through life's challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Jessica Harvey Therapy is dedicated to providing quality care to help you achieve a healthier and happier life.

Wally Phillips, MFT is a health institution located at 250 Bel Marin Keys Boulevard, Novato, California, United States. Choosing the right therapist is essential for your well-being, as the relationship between you and your therapist is crucial. Wally Phillips, MA, LMFT is licensed in California, Texas, and Virginia, and offers services in Novato and Santa Rosa offices, as well as online. Specializing in trauma resolution, intimacy and relationship issues, spiritual awakening, group facilitation, and clinical supervision, Wally Phillips is comfortable working with paranormal experiences. He utilizes various therapeutic techniques such as Emotionally Focused Therapy (EFT), Hakomi, Brainspotting, Somatic Experiencing, and more. Whether you are seeking individual therapy or group facilitation, Wally Phillips, MFT is dedicated to helping you on your journey to emotional well-being.

The Bridge Therapy Center, located in Oakland, California, is a health institution specializing in therapy and coaching services for individuals experiencing anxiety, stress, depression, and relationship issues. Our therapists and coaches provide personalized and effective treatment using the latest research-backed methods. We offer evening and weekend appointments, and there is no charge for a phone consultation. We accept credit cards for your convenience. Our team is dedicated to staying up-to-date on the most powerful interventions in areas such as anxiety, depression, trauma, and relationships.

The Berkeley Bridge Therapy Center, located at 303 Arlington Avenue in Berkeley, California, is a health institution dedicated to providing therapy and coaching tailored to your specific needs. Whether you are struggling with anxiety, stress, depression, or relationship issues, our therapists and coaches are here to help you feel better using the most effective, research-backed methods. We offer evening and weekend appointments, and there is no charge for a phone consultation. Credit cards are accepted for your convenience. Our team is committed to staying up-to-date on the latest interventions in therapy and coaching, particularly in the areas of anxiety, depression, trauma, and relationships.

Steven Zlutnick, PhD — Behavior Therapy Center is a leading health institution located at 450 Sutter Street in San Francisco, California. Dr. Zlutnick and his team specialize in behavior therapy, providing personalized and effective treatment for a variety of mental health conditions. With a focus on evidence-based practices, the center offers a supportive and compassionate environment for individuals seeking help. Patients can expect high-quality care and expert guidance to help them achieve their treatment goals.

Roots of Resilience Therapy, located in Felton, California, is a health institution founded by Chelsea Moyer, LMFT. Chelsea is dedicated to using nature and the creative process to help individuals navigate life's obstacles and challenges. Sessions may include a variety of therapeutic techniques such as artmaking, body awareness, contemplative practices, and deep nature connection. Chelsea believes in the power of creativity to foster healing and growth in her clients. She accepts various insurances including Aetna, Cigna, Optum, UnitedHealthcare, and Anthem Blue Cross. Chelsea also acknowledges the land on which her practice resides as the unceded territory of the Sayantaca Tribe and pays rent to the Amah Mutsun Tribal Band in support of the surviving descendant families. If you are seeking a therapist who values connection, wholeness, and hope, Roots of Resilience Therapy may be the perfect fit for you.

Ildiko Gabor, LMFT Psychotherapy is a health institution located at 2517 Mission Street in San Francisco, California, United States. With a focus on providing a safe space for individuals and groups to explore their personal experiences, the practice offers in-person visits as well as secure video sessions. The therapist, Ildiko Gabor, believes in delving deep into each patient's personal story to uncover the root causes of their struggles. Offering intimate groups for interpersonal therapy and training sessions for mental health clinicians, the practice aims to help individuals explore and shift their relationship patterns in a nurturing environment. With a commitment to helping clients find fulfillment and balance, Ildiko Gabor invites those interested to reach out and see if they might work well together. As a licensed Marriage and Family Therapist and Certified Group Psychotherapist, Ildiko Gabor is dedicated to guiding clients on their personal journey towards a more confident and satisfying life.

Golden Gate Hand Therapy, located at 1700 California Street in San Francisco, California, is a specialized health institution focusing on physiotherapy for the shoulder, elbow, wrist, and hand. Our dedicated team takes a hands-on approach to each patient, providing individualized and comprehensive care to help regain mobility, function, and reduce pain. Our Certified Hand Therapists (CHT) have extensive experience in hand therapy and offer custom orthosis, personalized treatment plans, and one-on-one attention during each visit. At Golden Gate Hand Therapy, we specialize in treating a variety of upper extremity disorders, including tendon injuries, repetitive stress injuries, fractures, arthritis, and more. Our services include myofascial release, wound care, scar management, and custom splint fabrication, among others. We focus on getting patients back to their daily activities through functional retraining, pain control, and symptom management.

Cynthia Gallagher LMFT is a private counseling practice located in San Carlos, California, dedicated to helping individuals struggling with relationship issues, life transitions, stress management, grief and loss, depression, and anxiety. With a client-centered approach, Cynthia provides tailored therapy services to support and guide clients through their most challenging situations. She believes in addressing both surface-level problems and underlying causes for long-lasting impact. Specializing in the "goodness-of-fit" between client and therapist, Cynthia offers a variety of therapy techniques to help adults manage daily stresses and live a fuller, more rewarding life. Whether dealing with grief, stress, trauma, or difficult relationships, Cynthia is committed to helping clients make positive choices that fit their personal situation. With a focus on personal growth and self-actualization, Cynthia Gallagher LMFT is here to support you on your journey to healing and well-being.

Conway Acupuncture Massage Cupping Therapy is an Oriental Medicine Doctor clinic located at 10118 Bandley Drive in Cupertino, California. Specializing in traditional Chinese medicine practices such as acupuncture, massage, cupping therapy, and herbal remedies, this clinic offers holistic and natural healing options for patients seeking alternative healthcare. With a focus on restoring balance and promoting overall wellness, the skilled practitioners at Conway Acupuncture Massage Cupping Therapy provide personalized treatments to address a wide range of health concerns. Whether you are looking for relief from pain, stress, or other ailments, this clinic offers a comprehensive approach to healthcare that combines ancient healing techniques with modern medical knowledge. Visit Conway Acupuncture Massage Cupping Therapy for a unique and effective healthcare experience.

Lynda Caisip Certified Massage Therapist offers a range of massage therapy services to help you achieve your wellness goals. Located at 1700 Newbury Park Drive in San Jose, California, Lynda's practice now accepts insurance patients and HSA/FSA payments. By verifying your insurance benefits before your appointment, Lynda ensures a seamless experience tailored to your needs. With additional locations in Castro Valley and North Hollywood, Lynda's MyoWellness Massage Therapy prioritizes relaxation and rejuvenation. Whether you're seeking relief from pain, stress reduction, or energy alignment, Lynda's expertise in various massage techniques including LomiLomi, Swedish, deep tissue, and energy management can help you achieve your wellness goals.

Clint Gaver Therapy is a renowned health institution located at 1790 Chevalier Drive in San Jose, California, United States. Specializing in therapy services, Clint Gaver Therapy offers a range of personalized treatments to help individuals improve their mental and emotional well-being. With a team of experienced therapists and counselors, clients can expect compassionate care and effective solutions to their mental health concerns. Whether seeking individual therapy, couples counseling, or family therapy, Clint Gaver Therapy is dedicated to providing a supportive and nurturing environment for all clients on their journey towards healing and personal growth.

Barbara Z. Witney, M.A. is a health institution located at 15810 Los Gatos Boulevard in Los Gatos, California, United States. Specializing in Marriage & Family Therapy and Individual Psychotherapy, Barbara Z. Witney, M.A. offers a supportive, nourishing, encouraging, and challenging environment for clients. Clients can expect to be empowered and partnered with, with a focus on personal growth and learning. In addition to private practice, Barbara Z. Witney, M.A. is available for speaking engagements, consulting, and professional training.

Heather Franks, LMFT is a health institution located at 5521 Scotts Valley Drive, Scotts Valley, California, United States. Specializing in helping individuals navigate life transitions, manage relationships, and find balance in their lives, Heather Franks offers therapy for a variety of issues including depression, anxiety, trauma, stress, parenting, anger management, LGBTQ issues, loss and grief, illness, and major life decisions. With a focus on both deep reflection and practical action, Heather Franks works with clients to explore and understand themselves and their relationships, empowering them to make positive changes for their futures. Known for her warm, down-to-earth approach and use of humor, Heather builds strong relationships with her clients and helps them address relationship issues, communication challenges, and family dynamics.

Inner Solutions is a health institution located at 5905 Soquel Drive in Soquel, California, United States. We specialize in providing holistic solutions for individuals seeking inner peace and well-being. Our team of experienced professionals offer a range of services including counseling, therapy, mindfulness practices, and alternative healing modalities to help clients achieve balance and harmony in their lives. Whether you are struggling with stress, anxiety, depression, or simply seeking personal growth, Inner Solutions is dedicated to supporting you on your journey towards inner transformation and self-discovery. Visit us today to begin your path to a healthier and happier you.

Ioana Cebulla, Ph.D., Mindfulness-Based CBT is a health institution located at 895 Aerovista Place in San Luis Obispo, California, United States. Dr. Ioana Cebulla specializes in Mindfulness-Based Cognitive Behavioral Therapy, offering a holistic approach to mental health and well-being. Through a combination of mindfulness practices and cognitive behavioral techniques, Dr. Cebulla helps individuals cultivate self-awareness, manage stress, and develop healthier thought patterns. With a focus on promoting mental wellness and personal growth, this institution provides a supportive and nurturing environment for individuals seeking to improve their mental health.

Dritsas Psychological Services, Inc. is a reputable mental health institution located at 1303 East Grand Avenue in Arroyo Grande, California. Our dedicated team of professionals provides a wide range of psychological services to individuals seeking support and guidance. From therapy sessions to assessments and consultations, we are committed to helping our clients improve their mental well-being and achieve their personal goals. With a focus on compassionate care and evidence-based practices, Dritsas Psychological Services, Inc. is a trusted resource for those in need of mental health support in the Arroyo Grande area.

Kathleen Bornino is a health institution located at 1183 Shannon Lane, Arroyo Grande, California, United States. Specializing in psychotherapy, Kathleen helps individuals navigate through life issues, emotions, and relationship problems. With an integrated approach to therapy, she explores the connection between physiology, thoughts, feelings, behaviors, and social interactions to find solutions for her clients. Kathleen has over 30 years of experience as a psychotherapist and has treated a wide range of issues including anxiety, stress management, grief/loss, conflict relationships, and more. Her office provides a peaceful and serene setting overlooking trees, valleys, hills, and the ocean, creating an ideal environment for healing and self-reflection.

Purely Aligned is a health institution located at 5290 Overpass Road in Santa Barbara, California, United States. With over 25 years of experience, the founder's passion is to assist individuals on their healing journey. Using a combination of psychology, energy healing, shamanism, and other holistic modalities, Purely Aligned aims to help clients heal and align their mind, body, and spirit. The institution believes that healing begins at the wound, where the light enters, and strives to provide a safe and nurturing environment for individuals to embark on their healing process.

Linda Menesez, Counseling is a health institution located at 1531 Chapala Street in Santa Barbara, California, United States. At this institution, individuals can find the strength and inner resolve to go after what they truly want and need, and are encouraged not to settle for less than their dreams. The counseling services offered here aim to help individuals improve their relationships with friends, family, and colleagues, manage stress, and prioritize self-care and nurturing. Linda Menesez, MSW, LCSW has been a psychotherapist since 1996 and brings a deep empathy and personal experience to her practice. Clients have praised Linda for her sensitivity, wisdom, and genuine desire to support them through challenging times. The institution accepts many insurance plans and credit cards for convenience. Whether you are struggling with the ongoing impact of the pandemic or seeking to understand yourself better and improve your communication skills, Linda Menesez, Counseling is here to help you on your journey to a healthier, happier life.

Power of Pause Therapy & Consulting is a health institution located at 22750 Hawthorne Boulevard in Torrance, California. We specialize in providing a range of therapy and consulting services to help individuals pause, reflect, and make positive changes in their lives. Our team of experienced therapists and consultants are dedicated to helping clients improve their mental health and overall well-being. Whether you are struggling with stress, anxiety, depression, or relationship issues, we are here to support you on your journey towards healing and growth. Visit us at Power of Pause Therapy & Consulting and take the first step towards a healthier and happier life.

Find Flourishing Individual and Family Therapy Inc. is a health institution located at 3711 Long Beach Boulevard in Long Beach, California, United States. Our team of experienced therapists are here to help you understand your emotions and thoughts, and navigate life with confidence. Whether you are feeling stuck, tired, or powerless, we are here to support you on your journey to healing. Our therapists bring a diverse range of educational, professional, and parenting life experience to our practice. We offer individual, couple, and family therapy options to address a variety of issues, from general anxiety and depression to relationship challenges and trauma-related symptoms.