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TOP 30 Benefits of yoga practice in California
86 results found
Search for local businesses, places and services near you
Santosha …Yoga, Massage, Ayurveda
Santosha is a tranquil oasis nestled in the heart of Mendocino, California, offering a unique blend of yoga, massage, and Ayurveda services. Our skilled practitioners are dedicated to promoting holistic wellness and relaxation, helping clients find balance and harmony in mind, body, and spirit. Located on Main Street, Santosha provides a serene escape from the hustle and bustle of everyday life, where guests can rejuvenate and unwind in a peaceful setting. Whether you're looking to release tension with a therapeutic massage, deepen your yoga practice, or explore the healing benefits of Ayurveda, Santosha is the perfect destination for self-care and rejuvenation.
Holistic Physical Therapy & Yoga Healing Inc.
Holistic Physical Therapy & Yoga Healing Inc. is a unique institution located in Solana Beach, California, United States. Our facility offers a combination of physical therapy and yoga practices to promote overall health and well-being. Our team of expert doctors and instructors work together to provide personalized care and guidance to help individuals achieve their health goals. Whether you are recovering from an injury, looking to improve your fitness level, or seeking a holistic approach to healing, Holistic Physical Therapy & Yoga Healing Inc. is here to support you on your journey to optimal health. Visit us at 312 South Cedros Avenue to experience the benefits of our integrated approach to wellness.
All About Yoga of Lake County
All About Yoga of Lake County is a serene wellness center located at 18990 Coyote Valley Road in Hidden Valley Lake, California. This institution is dedicated to promoting health and wellness through the practice of yoga. Whether you are a beginner or an experienced yogi, you will find a welcoming and supportive environment to explore the benefits of yoga. With a variety of classes and workshops available, All About Yoga of Lake County is the perfect place to improve your physical and mental well-being. Join us and discover the transformative power of yoga in a beautiful natural setting.
VINITA YOGA
VINITA YOGA is a renowned yoga institution located at 9001 Windsor Road in Windsor, California, United States. Offering a unique blend of gym facilities, health services, and educational programs, VINITA YOGA is dedicated to promoting physical and mental well-being through the practice of yoga. With expert instructors and state-of-the-art facilities, students can expect to experience a transformative journey towards improved health and wellness. Join us at VINITA YOGA and discover the benefits of yoga for yourself.
Yoga Inward Meditation Center
Yoga Inward Meditation Center, located at 6040 Branch Road in Paso Robles, California, offers a unique blend of relaxation and refinement for both the mind and palate. Start your day with a tranquil morning yoga session followed by wine tasting, harmonizing your body and spirit. At Yoga Inward, we focus on mindfulness and meditation as powerful tools for improving overall health. Scientific evidence supports the benefits of these practices, which help us stay present in the moment and find peace and serenity. Our gentle yoga sessions are suitable for all skill levels, incorporating breath, movement, and meditation to honor the body as a temple.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Irvine, California is a community-centric studio offering a holistic approach to fitness and well-being. Our classes combine Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. With a focus on mindful breathing and relaxed concentration, our practices enhance physical, mental, and energetic health. Our trained instructors will work with you to develop a personalized plan to achieve your mind-body goals. Experience the benefits of our unique system of mind-body exercises by signing up for a 50-minute Private Introductory Session for only $20. Join us at Body & Brain Yoga Tai Chi for a transformative journey towards health, happiness, and peace.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Rolling Hills Estates, California is a community-centric studio offering a unique blend of holistic fitness practices. Our classes feature Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Located at 916 Silver Spur Road, our gym and health school offers in-studio and online classes to cater to your needs. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Hot Yoga Plus Daly City
Hot Yoga Plus Daly City is a gym and health institution located at 203 Southgate Avenue in Daly City, California. Offering a range of classes, including the classic 26-posture beginner series of Bikram Hatha Yoga, this institution is dedicated to helping individuals strengthen, increase flexibility, and recover. The use of heat in the practice helps to warm up muscles, release toxins, and reduce stress. Additionally, Hot Yoga Plus Daly City offers gentle restorative yoga classes in a moderately heated room, as well as Hot Pilates classes that combine Pilates principles with high-intensity interval training in a heated room. Meditation sessions are also available, providing guided practices to help individuals find peace and connect with their inner selves. Come visit Hot Yoga Plus Daly City to discover the benefits of these practices for both mental and physical well-being.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Brea, California is a community-centric studio offering holistic fitness classes both online and in-studio. Experience the benefits of Yoga, Tai Chi, Meditation, and Breathwork to boost your energy, reduce stress, and improve your immunity. Our classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Connect your mind and body for increased strength, flexibility, and centeredness through our unique blend of exercises. Our trained instructors will work with you to achieve your mind-body goals and revitalize your brain with meditation and exercise. Join us for a private introductory session for only $20 and start your journey towards health, happiness, and peace.
Black Sheep Yoga Studio
Black Sheep Yoga Studio is a welcoming and inclusive institution located at 1828 1/2 South Coast Highway in Oceanside, California. We understand that yoga can be intimidating for beginners, which is why we offer Gentle Yoga and Slow Flow classes to help ease you into the practice. Our classes focus on the many aspects and benefits of Hatha/Vinyasa Yoga, and our teachers are always available to answer any questions you may have. At Black Sheep Yoga Studio, we prioritize your privacy and do not share your data with third-party companies. Join us and experience the empowering and beautiful community that we have created. We can't wait to see you on the mat!
Humboldt Yoga
Humboldt Yoga is a gym and health institution located at 216 J Street in Eureka, California, United States. Run by Morgen Maier, a local artist, mama, and gardener, Humboldt Yoga offers a unique approach to wellness by combining elements of nature and artistry. Maier believes that the energy found in nature is a powerful force that can be harnessed to promote healing and inner peace. At Earthen Furrow Studio, Maier creates art that reflects the magic and beauty of the natural world, aiming to ignite and soothe the soul of those who view her work. Through breath work, sound therapy, and crystal bowl vibrations, Humboldt Yoga provides a therapeutic and restorative experience for the mind and body. By connecting with the healing powers of nature and community, participants can embark on a journey towards inner peace and self-discovery.
Sacred Palace Bikram Yoga Humboldt
Sacred Palace Bikram Yoga Humboldt is a premier yoga institution located at 511 H Street in Eureka, California. This gym and health center offers a serene and welcoming environment for practitioners of all levels to rejuvenate and strengthen their mind, body, and spirit. The skilled instructors at Sacred Palace Bikram Yoga Humboldt guide students through challenging Bikram yoga sequences in a heated room, promoting detoxification, flexibility, and overall well-being. Whether you are a seasoned yogi or a beginner looking to embark on a new fitness journey, this institution provides a supportive and empowering space for personal growth and transformation. Come experience the transformative power of Bikram yoga at Sacred Palace Bikram Yoga Humboldt today.
Anjenaya Yoga Studio
Anjenaya Yoga Studio is a tranquil oasis located at 3657 Main Street in Occidental, California. This gym and health-focused institution offers a wide range of yoga classes for practitioners of all levels. Whether you are a beginner or an experienced yogi, you will find a class that suits your needs and helps you achieve your health and wellness goals. The studio is known for its experienced instructors, serene atmosphere, and dedication to providing a welcoming and inclusive space for all. Join us at Anjenaya Yoga Studio and embark on a journey to a healthier, more balanced life.
Hot Yoga Calistoga
Hot Yoga Calistoga is a premier gym and health institution located in the heart of Calistoga, California. Offering a unique and invigorating experience, our studio specializes in hot yoga classes that combine traditional yoga poses with the benefits of heat to increase flexibility, detoxify the body, and promote overall wellness. Our experienced instructors create a welcoming and supportive environment for students of all levels to practice and grow in their yoga journey. Join us at 213 Wappo Avenue for a transformative and rejuvenating workout experience.
BKS Iyengar Yoga School Evlaleah, Senior-Certified Teacher
The BKS Iyengar Yoga School Evlaleah, led by a Senior-Certified Teacher, is a prestigious institution located at 649 Meadowsweet Drive in Corte Madera, California. Specializing in the practice of Iyengar Yoga, this school offers a comprehensive approach to physical and mental well-being through the teachings of the legendary B.K.S. Iyengar. With a focus on alignment, precision, and mindfulness, students can expect to experience transformative benefits for their overall health and fitness. Whether you are a beginner or an experienced yogi, this gym and health facility provides a supportive and nurturing environment for all levels of practitioners. Join us at BKS Iyengar Yoga School Evlaleah to cultivate strength, flexibility, and inner peace.
Dharma Yoga Loft
Dharma Yoga Loft is a transformative gym and health institution located at 1329 Spring Street in Paso Robles, California. Experience life-changing, body-altering, mind-set shifting, and soul transformation at Dharma Yoga Loft. They offer virtual classes, outdoor classes, in-studio heated infrared classes, and in-studio regular temperature classes. You can book a private group class in their state-of-the-art infrared heat room or in the regular classroom. They offer virtual auto-pay memberships for unlimited classes at $68/month, giving you access to live stream classes and the on-demand library.
AIReal Yoga | Aerial Yoga Brand
AIReal Yoga is a unique and innovative aerial yoga brand located at 3301 East Main Street in Ventura, California. This gym and health institution offers a one-of-a-kind yoga experience that combines traditional yoga poses with the support of a soft hammock suspended from the ceiling. Participants can experience a deeper stretch, improved balance, and increased strength while floating and flying through the air in a safe and supportive environment. Whether you're a seasoned yogi or new to the practice, AIReal Yoga provides a fun and challenging workout that will leave you feeling rejuvenated and refreshed.
Dawn Patrol Yoga
Dawn Patrol Yoga is a gym and health institution located at 9510 Hamilton Avenue in Huntington Beach, California. Our goal is to help you reach your fitness goals through personalized programs and support. Our 45-minute yoga classes are designed to easily fit into your busy schedule. Brandon Elderkin, the owner of Dawn Patrol, specializes in working with injuries and can adapt any class to suit your needs. We offer simple membership options with a 30-day cancellation policy and no long-term contracts.
JJ Tae Kwon Do - Jiujitsu - Yoga
JJ Tae Kwon Do - Jiujitsu - Yoga is a health institution located at 1528 Barton Road, Redlands, California, United States. With a focus on dedication and self-belief, the institution's vision, mission, and instruction are based on the five tenets of TKD: Courtesy, Integrity, Perseverance, Self-Control, and an Indomitable Spirit. Taekwondo instruction by Master John Park is both professional and personal, aiming to bring about positive changes in the body, mind, and self for the betterment of individuals, families, and communities. Taekwondo, a non-aggressive and ethical system of self-defense, has roots dating back over 1,000 years and has become a popular martial art worldwide. Practitioners of Taekwondo benefit from physical and mental discipline, improved fitness, and the ability to defend themselves if needed. Beyond being a combat sport, Taekwondo is a way of life for enthusiasts globally.
Sukha Yoga
Sukha Yoga is a serene and welcoming yoga studio located at 1020 Railroad Avenue in Novato, California. Our institution focuses on promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or simply relax and de-stress, Sukha Yoga has something for everyone. Come visit us and experience the benefits of yoga in a peaceful and supportive environment.
Body Joy - 5Rhythms Dance, Yoga and Holistic Physical Therapy
Body Joy is a holistic health institution located in Sacramento, California, offering a unique blend of 5Rhythms Dance, Yoga, and Holistic Physical Therapy. Bella, the founder, provides online and in-person sessions aimed at deep healing and connection with oneself and others. Whether you are looking for physical therapy, yoga classes, or dance sessions, Body Joy has something for everyone. Through a combination of movement, education, and spiritual tools, Bella guides her clients towards a state of alignment between body, heart, and mind. This integration allows for the emergence of the soul and spirit's voice, leading to a sense of wholeness and balance.
The Center Yoga Studio & Boutique
The Center Yoga Studio & Boutique is a family-owned institution located at 672 Higuera Street in San Luis Obispo, California. Our creekside facility features two non-heated studios and an infrared-heated studio, offering a variety of classes designed to meet your needs on a daily basis. At The Center, we aim to make a positive impact in our community through movement, connection, and mind-body wellness. Whether you are looking for a clothing store, gym, health services, or a place to practice yoga, we have something for everyone.
Yoga Physical Therapy
Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.
The Yoga Post
Welcome to The Yoga Post, your serene sanctuary for health and wellness located in the heart of Petaluma, California. Nestled at 224A Weller Street, our studio offers a peaceful escape where you can rejuvenate your mind, body, and spirit. Specializing in a wide range of yoga classes suitable for all levels, The Yoga Post is more than just a gym—it's a community dedicated to promoting holistic well-being. Our experienced instructors are passionate about guiding you through your yoga journey, whether you're a beginner seeking to learn the basics or an advanced practitioner aiming to deepen your practice. We offer a variety of classes, including Vinyasa, Hatha, Yin, and Restorative yoga, ensuring that there's something for everyone.
Anahata Hot Yoga & Wellness Center
Welcome to Anahata Hot Yoga & Wellness Center, your serene sanctuary for health and wellness located in the heart of Felton, California. Nestled amidst the natural beauty of the Santa Cruz Mountains, our center offers a tranquil escape from the hustle and bustle of everyday life. At Anahata, we are dedicated to nurturing your body, mind, and spirit through our comprehensive range of yoga classes and wellness services. Our state-of-the-art facility at 6264 California 9 is designed to provide a peaceful and supportive environment for all levels of practitioners. We specialize in hot yoga, which combines the benefits of traditional yoga with the detoxifying effects of a heated room, promoting flexibility, strength, and mental clarity. Our experienced instructors are passionate about guiding you on your journey to improved health and well-being, offering personalized attention to help you achieve your fitness goals.
Harmony Family Yoga
Welcome to Harmony Family Yoga, your peaceful retreat and wellness sanctuary located in the heart of Thousand Oaks, California. Nestled at 804 East Thousand Oaks Boulevard, our studio is dedicated to fostering a harmonious environment where individuals and families can connect, rejuvenate, and find balance in their lives. At Harmony Family Yoga, we believe in the transformative power of yoga and its ability to nurture both the body and mind. Our diverse range of classes caters to all ages and skill levels, from beginner to advanced practitioners. Whether you are looking to enhance your physical fitness, reduce stress, or simply enjoy a moment of tranquility, our experienced instructors are here to guide you on your journey to well-being.
Sol Seek Yoga • El Porto
Welcome to Sol Seek Yoga • El Porto, your serene oasis for health and wellness located in the heart of Manhattan Beach. Nestled at 3618 Highland Avenue, our studio offers a tranquil escape where you can rejuvenate your body, mind, and spirit. Specializing in a diverse range of yoga classes suited for all levels, our experienced instructors are dedicated to guiding you on your personal journey to wellness. At Sol Seek Yoga, we believe in the transformative power of yoga to enhance physical fitness, increase mindfulness, and promote overall well-being. Our modern, sunlit studio provides a welcoming and peaceful environment, perfect for practicing yoga and achieving your fitness goals. Whether you're a seasoned yogi or a beginner, you'll find a class that suits your needs and helps you connect with your inner self.
Back For Yoga
Welcome to Back For Yoga, your serene oasis for health and wellness located in the heart of El Segundo, California. Nestled at 255 Main Street, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a nurturing environment for individuals of all ages and fitness levels. At Back For Yoga, we are dedicated to promoting physical well-being and mental harmony through the ancient art of yoga. Our experienced instructors are passionate about guiding you on your journey to improved health, flexibility, and inner peace. Whether you are a beginner or an advanced practitioner, our diverse class offerings cater to all skill levels, ensuring a personalized and enriching experience for everyone.
Casa Ayurveda & Yoga
Welcome to Casa Ayurveda & Yoga, your sanctuary for holistic health and well-being in the heart of Los Angeles. Nestled at 718 South Weymouth Avenue, our wellness center offers a tranquil escape from the hustle and bustle of city life. We specialize in combining the ancient wisdom of Ayurveda with the transformative practice of yoga to guide you on a journey toward balance and rejuvenation. At Casa Ayurveda & Yoga, we believe in the power of natural healing and personal empowerment. Our team of experienced practitioners is dedicated to providing personalized guidance and support as you explore the myriad benefits of our holistic approach. Whether you are a seasoned yogi or a beginner seeking to enhance your health, we offer a variety of classes and services designed to meet your individual needs.
Long Beach Yoga Centre
Welcome to Long Beach Yoga Centre, your serene sanctuary for health and wellness located at 317 Termino Avenue, Long Beach, California. Nestled in the heart of Long Beach, our center offers a peaceful escape from the hustle and bustle of everyday life, providing a holistic approach to fitness and well-being. At Long Beach Yoga Centre, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our experienced and passionate instructors are dedicated to guiding practitioners of all levels, from beginners to seasoned yogis, on their personal wellness journeys. We offer a diverse range of classes, including Hatha, Vinyasa, Yin, and Restorative yoga, allowing you to find the perfect practice to suit your needs and goals.
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