TOP 30 Balance and flexibility training in Santa Rosa, California

Located at 1221 Farmers Lane in Santa Rosa, California, the National Holistic Institute Massage School offers a comprehensive program for those interested in pursuing a career in massage therapy. With a focus on holistic healing and a supportive community, students at NHI receive a thorough education that includes the history of various massage modalities. The school offers flexible scheduling options, making it easy for students to balance their studies with other commitments. Graduates of NHI have found success in starting their own private practices and working at premier spas and resorts in the area. The school's Santa Rosa campus, nestled in the heart of Sonoma County, provides a picturesque setting for learning and growth. With a focus on hands-on learning and a variety of teaching methods, NHI prepares students to enter the workforce with confidence.

Ananda Wellness Institute of Yogic Wisdom and Ayurveda is a serene and tranquil retreat located at 4378 Bennett Valley Road in Santa Rosa, California. This institute offers a comprehensive range of holistic healing practices rooted in ancient yogic wisdom and Ayurvedic principles. Our expert instructors and practitioners are dedicated to helping individuals achieve physical, mental, and spiritual well-being through personalized consultations, classes, workshops, and treatments. Whether you are seeking relief from stress, chronic pain, or simply wish to enhance your overall health and vitality, Ananda Wellness Institute provides a supportive and nurturing environment to help you on your journey to wellness. Come experience the transformative power of yoga and Ayurveda at our peaceful sanctuary in the heart of California's wine country.

White Crow Taiji is a health institution located at 1275 4th Street in Santa Rosa, California, United States. Specializing in the ancient Chinese martial art of Taiji, White Crow Taiji offers classes and workshops to promote physical and mental well-being through the practice of slow, deliberate movements and controlled breathing techniques. Whether you are a beginner looking to improve your balance and flexibility, or an experienced practitioner seeking to deepen your practice, White Crow Taiji provides a supportive and welcoming environment for individuals of all levels. Join us and discover the healing benefits of Taiji at White Crow Taiji.

Thomas Cobb, MA offers a range of health and wellness services at their institution located at 865 3rd Street in Santa Rosa, California. Specializing in Tai Chi, Qigong, and Biofeedback, they provide individuals with holistic approaches to improving physical and mental well-being. With a focus on mindfulness, relaxation, and stress reduction, Thomas Cobb, MA helps clients achieve balance and harmony in their lives. Whether you are looking to improve flexibility, reduce pain, or enhance overall health, this institution offers personalized sessions and classes to meet your specific needs. Experience the benefits of these ancient practices in a modern setting at Thomas Cobb, MA.

Integral Way Tai Chi is a health-focused institution located at 6582 Meadowridge Drive in Santa Rosa, California. Our mission is to promote physical and mental well-being through the practice of Tai Chi, an ancient Chinese martial art known for its gentle movements and focus on balance and relaxation. Our experienced instructors are dedicated to helping students of all ages and fitness levels improve their strength, flexibility, and overall health. Join us at Integral Way Tai Chi and discover the transformative power of this holistic practice.

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Movement Oasis is a health institution located at 1808 Empire Industrial Court in Santa Rosa, California, United States. Our oasis offers a variety of movement-based therapies and activities to improve physical and mental well-being. Whether you are looking to relieve stress, improve flexibility, or recover from an injury, our experienced instructors are here to guide you on your wellness journey. Join us at Movement Oasis and discover the transformative power of movement.

Sonoma Zumba is a vibrant and energetic fitness school located at 2060 West College Avenue in Santa Rosa, California, United States. Our classes feel more like a party than a workout, allowing you to leave your worries at the door and have a great time while getting fit. Based on Latin dance steps, our Zumba classes incorporate a mix of high, low, and moderate intensity songs for an effective interval workout. The music selection is diverse, featuring both timeless classics and the latest hits from Latin and world styles.

Symmetry Pilates Studio is a premier fitness facility located in Santa Rosa, California, United States. Specializing in Pilates, this studio offers a wide range of classes and personalized training sessions to help clients achieve their health and wellness goals. With a focus on symmetry and balance, the experienced instructors at Symmetry Pilates Studio provide individualized attention and guidance to ensure each client gets the most out of their workout. Whether you are a beginner or an experienced practitioner, this welcoming gym is the perfect place to strengthen your body, improve your flexibility, and enhance your overall well-being.