The 30 Best Balance and flexibility training in Salinas, California

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COR Pilates is a premier gym and health institution located at 22754 Portola Drive in Salinas, California. Specializing in the practice of Pilates, COR offers a system of over 600 exercises designed to condition the entire body while engaging the mind. Pilates is known for improving posture, reducing stress, and creating long, lean muscles without bulking. At COR Pilates, clients will experience a focus on engaging the abdomen, back, and pelvic region, known as "the powerhouse." The studio features traditional Pilates apparatus such as the Studio Reformer, which provides progressive resistance through springs, pulleys, and footbar to create balance, strength, and flexibility. The Cadillac, also known as the Trapeze Table, is another key piece of equipment at COR Pilates. Originally devised by Joseph Pilates to rehabilitate bedridden patients, the Cadillac remains a versatile tool for bridging the gap between exercise and physical therapy.

Montage Wellness Center is a state-of-the-art gym and health institution located at 1910 North Davis Road in Salinas, California. Our facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. Our experienced staff is dedicated to providing personalized support and guidance to help members improve their overall well-being. With a welcoming and inclusive atmosphere, Montage Wellness Center is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle.