Assertiveness classes in Redwood City, California

MindFit DBT Center is a leading mental health institution located at 591 Redwood Highway in Mill Valley, California. Specializing in Dialectical Behavior Therapy (DBT), our center offers a comprehensive range of services to help individuals struggling with emotional dysregulation, self-harm, and other mental health challenges. Our team of experienced therapists and counselors provide personalized treatment plans to support our clients in achieving emotional stability and overall well-being. At MindFit DBT Center, we are committed to helping our clients build the skills they need to lead healthier, more fulfilling lives.

Z-Ultimate Self Defense Studios in San Rafael, California is a premier health and store institution dedicated to teaching individuals the art of self-defense. With a focus on empowering students with the skills and confidence needed to protect themselves, Z-Ultimate offers top-notch training in a safe and supportive environment. Located at 4460 Redwood Highway, this institution is a trusted destination for those looking to improve their physical fitness, mental strength, and self-defense techniques. Join Z-Ultimate Self Defense Studios today and take the first step towards a healthier, safer, and more confident you.

Systema San Francisco/NorCal Self Defense is a health institution located at 816 Warrington Avenue in Redwood City, California. Our institution offers self-defense classes and training in the traditional Russian martial art of Systema. With a focus on physical and mental well-being, our experienced instructors provide students with the skills and techniques necessary to protect themselves in any situation. Whether you are looking to improve your fitness, build confidence, or learn practical self-defense skills, Systema San Francisco/NorCal Self Defense is the place for you. Join us and start your journey to a healthier, safer you.