Anxiety self help books in San Diego, California

Clear Mind Counseling San Diego is a mental health practice located at 3655 Nobel Drive in San Diego, California. We offer in-person individual and couples counseling for adults, adolescents, and teens in San Diego, as well as virtual services for clients throughout California. Our approach focuses on providing practical and effective solutions to help individuals overcome life's challenges. We specialize in helping clients identify and change unhealthy thoughts and behaviors associated with depression, anxiety, and interpersonal conflict. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we help our clients achieve lasting positive change without the need for medication.

Perlman Wellness is a comprehensive health institution located in San Diego, California, offering therapy, psychiatry, nutrition, and weight loss services. Our personalized approach to health care ensures that your unique needs are met, helping you achieve your wellness goals. Our clients have praised our caring and non-judgmental approach, making them feel comfortable and listened to during their sessions. All our counseling sessions are 1-on-1, with the first session being lengthy to create a personalized plan for you. Follow-up sessions vary in time and frequency based on your individual needs. Our services are 100% virtual, allowing you to access them from the comfort of your home or on-the-go. We work with your primary care provider if requested, and accept most insurances as well as credit card payments.

San Diego Anxiety Therapy is a leading mental health institution located at 1223 Cleveland Avenue in San Diego, California. Our team of experienced therapists specializes in providing comprehensive therapy and support for individuals struggling with anxiety disorders. We offer a safe and welcoming environment where clients can explore their emotions, learn coping strategies, and work towards achieving mental wellness. Our goal is to help our clients overcome their anxiety and live happier, healthier lives. Contact us today to schedule a consultation and take the first step towards healing.

Dr. Melissa E. Munoz is a Latina psychologist located in Hillcrest, San Diego, California. Specializing in trauma and relationship therapy, she offers support and guidance to individuals of all ages going through major life transitions. Whether you are struggling with grief, identity issues, mood concerns, or simply looking to improve your communication skills, Dr. Munoz is here to help. With immediate availability, she is currently accepting new clients for individual therapy sessions. If you are considering ending a relationship and need guidance, or simply want to take the next step towards personal growth, book a free 15-minute phone consultation with Dr. Munoz today. Located at 4036 3rd Avenue, San Diego, CA 92103, you can reach her at (619) 717-2440.

Sanctuary of Art and Healing is a health institution located at 945 Hornblend Street in San Diego, California, United States. At our sanctuary, we offer a unique blend of art and healing practices to promote overall wellness and well-being. Our exclusive community offerings, discounts, and wellness events are designed to help you on your journey to health and happiness. Please note that we operate by appointment only, so be sure to book your appointment through our website or send us a message to schedule a time that works best for you. Visit us at Sanctuary of Art and Healing and experience the transformative power of art and healing in a peaceful and nurturing environment.

Remember To Breathe is a health store located at 4305 Gesner Street in San Diego, California. We specialize in providing products and resources to help individuals prioritize their mental and physical well-being. Our store offers a wide range of items such as essential oils, aromatherapy products, relaxation tools, and self-care resources to promote mindfulness and stress relief. Visit us at Remember To Breathe to discover ways to enhance your overall health and wellness.

Good Talk Therapy, led by licensed clinical social worker Lauren Spinelli, LCSW, is a trusted mental health institution located on Crown Point Drive in San Diego, California. Specializing in providing compassionate and effective therapy services, Good Talk Therapy offers a safe and welcoming environment for individuals seeking support and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Lauren Spinelli and her team are dedicated to helping you navigate your challenges and achieve personal growth. With a focus on promoting overall well-being and empowerment, Good Talk Therapy is committed to helping clients cultivate resilience and find their inner strength. Book an appointment today and start your journey towards a healthier and happier life.

Justice Massage is a premier health institution located at 1750 San Pablo Drive in San Marcos, California. Our skilled and experienced massage therapists are dedicated to providing top-notch massage therapy services to help you relax, rejuvenate, and heal. Whether you are looking to relieve stress, alleviate pain, or simply unwind, Justice Massage is the perfect place for you. Book your appointment today and experience the healing power of touch at Justice Massage.

Walker Dewitt is a reputable counselor located at 11515 El Camino Real in San Diego, California. As a dedicated healthcare professional, Walker Dewitt provides expert guidance and support to individuals seeking mental health services. With a compassionate and client-centered approach, Walker Dewitt offers personalized counseling sessions to address a wide range of emotional and psychological challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Walker Dewitt is here to help you navigate through life's challenges and achieve emotional well-being. Book an appointment today to start your journey towards healing and self-discovery.

Letty Nissan, Counselor is a trusted health institution located at 12264 El Camino Real in San Diego, California. As a dedicated counselor, Letty Nissan provides professional guidance and support to individuals seeking mental health services. With a compassionate approach, Letty Nissan helps clients navigate through personal challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with stress, anxiety, depression, or other mental health issues, Letty Nissan is here to help. Book an appointment today and take the first step towards a healthier and happier life.

Serene Health, located at 4849 Ronson Court in San Diego, California, is a health institution dedicated to improving the quality of life for individuals battling behavioral health and mental health issues. Using evidence-based and cost-effective approaches, along with proprietary software, Serene Health aims to create stronger families and communities. The institution takes a unique "whole person" approach to health, recognizing the interconnectedness of behavioral, mental, and physical well-being. They accept most insurances, including Medi-Cal and Medicare, as well as select plans.

Free Heartfulness Meditation offers personalized meditation sessions by appointment only at their serene location in San Diego, California. This health institution provides a peaceful and relaxing environment for individuals to practice heart-centered meditation techniques under the guidance of experienced instructors. Whether you are looking to reduce stress, improve mental clarity, or enhance your overall well-being, Free Heartfulness Meditation is dedicated to helping you achieve inner peace and mindfulness. Book your appointment today and embark on a journey towards a healthier and happier life.

Elizabeth Torres, Psy.D., ABPP is a health institution located in San Diego, California, United States. Dr. Torres is a Board Certified Clinical Psychologist who works collaboratively with adult clients, using evidence-based therapy approaches. The institution focuses on helping mothers navigate the challenges of motherhood by promoting a growth mindset and practicing everyday mindfulness. Dr. Torres offers therapy, consultation, and supervision in her private practice. Her book, "Just This Moment," provides practical tools and insights for mothers looking to thrive in motherhood. With a focus on self-love, understanding, and acceptance, Dr. Torres aims to help mothers find joy and fulfillment in their roles. Feel free to reach out to Dr. Torres for questions or suggestions, as she values hearing from moms about their real lives.

Esau Valdez, Counselor is a trusted institution located at 4540 Kearny Villa Road in San Diego, California. As a dedicated counselor, Esau Valdez provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on promoting mental wellness and personal growth, Esau Valdez offers a safe and nurturing environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Esau Valdez is here to help you navigate through life's challenges and find inner peace. Book an appointment today to start your journey towards a healthier mind and happier life.

Live Well Therapy, located in San Diego, California, is a health institution dedicated to providing effective treatment for anxiety, trauma, and couples in a warm and supportive environment. Dr. Hughes, the founder, specializes in individual and couple therapy, aiming to reduce suffering and help clients live a rich and meaningful life. The institution offers evidence-based treatments for a variety of conditions, focusing on the goals identified by the clients to help them live a better life. Live Well Therapy is LGBTQ friendly and provides culturally sensitive care to individuals and couples. Dr. Hughes, a bilingual therapist fluent in Spanish, offers all services in Spanish to serve the Latino and Hispanic communities. Whether you are struggling with anxiety, trauma, relationship difficulties, or other mental health issues, Live Well Therapy is here to help you reach your goals.

Ever Rising Therapy is a premier health institution located in San Diego, California. Our dedicated team of professionals is committed to providing top-quality therapy services to help clients overcome physical and mental health challenges. With a focus on holistic healing and personalized care, we offer a wide range of therapy options to meet the unique needs of each individual. Whether you are seeking physical rehabilitation, mental health counseling, or wellness coaching, Ever Rising Therapy is here to support you on your journey to better health and well-being. Visit us at 2307 Fenton Parkway to start your path to a healthier, happier life today.

Mindful Therapy is a leading health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective therapy services to help individuals improve their mental well-being. We offer a range of therapeutic approaches, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. Our goal is to help clients cultivate self-awareness, develop coping skills, and achieve emotional balance. At Mindful Therapy, we prioritize creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Book an appointment today and take the first step towards a healthier mind and happier life.

Moss Henry, MFT is a mental health institution located at 659 Cherry Street in Santa Rosa, California, United States. As a therapist with over twenty-five years of experience, Moss Henry specializes in helping individuals, couples, and families address issues such as depression, anxiety, marital conflict, stress, parenting challenges, communication issues, and anger management in a safe and compassionate setting. Moss Henry works with children and teens, offering support in navigating social and educational challenges as well as the influence of technology in their lives. He also provides guidance to parents in creating loving homes, setting boundaries, and improving communication with their children. Through family, couples, individual, and play therapy, Moss Henry helps clients build better relationships, manage emotional stress, and develop effective parenting skills.

Esther Glenn, Counselor is a trusted institution located at 8950 Villa La Jolla Drive in San Diego, California. As a dedicated counselor, Esther Glenn provides professional and compassionate mental health services to individuals in need. Whether you are facing personal challenges, struggling with relationships, or seeking guidance through life's ups and downs, Esther Glenn is here to help. With a focus on holistic healing and personalized care, Esther Glenn offers a safe and supportive environment for clients to explore their emotions and work towards achieving their goals. Book an appointment today and take the first step towards a healthier and happier you.

Heeyoung Kim, Counselor is a trusted institution located at 8950 Villa La Jolla Drive in San Diego, California. As a dedicated counselor, Heeyoung Kim provides professional guidance and support to individuals seeking help with their mental and emotional well-being. With a focus on promoting mental health and overall wellness, Heeyoung Kim offers a safe and confidential space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Heeyoung Kim is here to help. Book an appointment today and take the first step towards a happier and healthier life.

Denise Alba, LMFT is a holistic health institution located at 6020 Santo Road in San Diego, California. Denise, a licensed marriage and family therapist, is dedicated to empowering individuals to make positive changes in their lives. With a focus on self-exploration and healing, Denise offers therapy sessions throughout California and worldwide coaching to help clients create lasting change. In addition to traditional therapy, Denise also offers yoga, community circles, and wellness retreats in San Diego through Brave Wellness Studio. She believes in creating a safe space for clients to take control of their emotions and turn their old stories into empowering narratives.

Myel Joy, Counselor is a trusted health institution located at 6386 Alvarado Court in San Diego, California. Specializing in counseling services, Myel Joy provides expert guidance and support to individuals seeking mental and emotional well-being. With a compassionate and experienced team of counselors, clients can expect personalized care and a safe space to address their concerns. Whether dealing with anxiety, depression, relationship issues, or other mental health challenges, Myel Joy is dedicated to helping clients navigate their emotions and find inner peace. Book an appointment today and take the first step towards a healthier mind and spirit.

Blueprint Counseling Solutions is a health institution located at 237 A Street in San Diego, California, United States. Our mission is to provide a safe space for our clients to connect with their true selves and turn their dreams into reality. We aim to promote resiliency, empowerment, and self-reliance among individuals seeking to improve their lives. Our vision is for all people to recognize their self-worth, overcome personal challenges, and realize their power to achieve their dreams. At Blueprint Counseling Solutions, we focus on increasing self-awareness to identify strengths, vision, motivation, and challenges. We believe that challenges are opportunities for growth and strive to help individuals become wiser, stronger, bolder, and more creative. We work to destigmatize mental illness and educate communities on the importance of discussing emotional and developmental aspects of life openly and passionately.