Anxiety relief techniques in El Cajon, California

East County Massage is a tranquil spa located in El Cajon, California. Our professional massage therapists are dedicated to providing a relaxing and rejuvenating experience for our clients. Whether you are looking to unwind after a long day or seeking relief from muscle tension, our skilled team is here to help. With a variety of massage techniques and services available, East County Massage is the perfect destination for self-care and relaxation. Visit us at 13727 Camino Canada and indulge in a blissful spa experience.

Neighborhood Healthcare ~ Madison Counseling Clinic is a health institution located at 215 West Madison Avenue in El Cajon, California, United States. Our clinic offers a wide range of medical services to individuals and families in San Diego and Riverside Counties. At our clinic, we prioritize the well-being of our patients and strive to provide quality care regardless of their circumstances. Our team of friendly doctors is dedicated to helping you stay healthy and happy, whether you're feeling unwell or simply want to maintain your well-being.

Palm Mental Health is a leading mental health institution located at 436 South Magnolia Avenue in El Cajon, California. Our team of experienced doctors and healthcare professionals are dedicated to providing high-quality mental health services to individuals in need. Whether you are seeking therapy, medication management, or other mental health support, our compassionate staff is here to help. Contact Palm Mental Health today to schedule an appointment and take the first step towards improved mental well-being.

Alvarado Parkway Institute Behavioral Health System Outpatient Services, located at 215 West Madison Avenue in El Cajon, California, is a doctor-led institution specializing in mental health and addictive disorders. The center offers a range of services including mental health assessments, addiction treatment programs, and therapy for anxiety and depression. With a focus on prevention, intervention, and treatment, API is committed to providing a safe and culturally sensitive environment for individuals and their families. The center also offers support for managing stress, coping with anxiety disorders, and living with someone who has depression. Through services such as cognitive behavioral therapy, API aims to promote wellness and recovery for those struggling with mental health issues.

DANA JOY MCGAFFEE is a reputable health institution located at 1000 Broadway in El Cajon, California, United States. Specializing in providing high-quality medical care, Dr. Dana Joy McGaffee and her team are dedicated to improving the health and well-being of their patients. With a focus on personalized and compassionate care, they offer a wide range of medical services to address various health concerns. Visit DANA JOY MCGAFFEE for expert medical attention and guidance towards a healthier lifestyle.

Blossom & Bloom Creative Arts is a vibrant and dynamic institution located at 7400 El Cajon Boulevard in La Mesa, California. As a unique combination of gym and health center, we offer a wide range of creative arts classes and fitness programs to help individuals of all ages and abilities blossom into their best selves. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at Blossom & Bloom Creative Arts and start your journey towards a healthier and more creative lifestyle today!

Accepting Me Therapy is a health institution located at 2160 Fletcher Parkway in El Cajon, California, United States. Our mission is to provide a safe and supportive environment for individuals to explore their mental health and emotional well-being. Our team of experienced therapists offers a range of therapeutic services tailored to each individual's unique needs. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Accepting Me Therapy is here to help you on your journey towards healing and self-acceptance. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Rhythm and Resolve Therapy Services is a health institution located at 127 East Lexington Avenue in El Cajon, California. Our dedicated team of therapists provides a unique approach to healing through the use of rhythm and movement. We offer a variety of therapy services to help individuals find resolution and peace in their lives. Our goal is to guide our clients on a path towards emotional and physical well-being. Visit us today to experience the transformative power of Rhythm and Resolve Therapy Services.

Ruth A. Gillis, LMFT, Certified EMDR Therapist is a trusted health institution located at 127 East Lexington Avenue in El Cajon, California. Specializing in providing therapy services, Ruth A. Gillis is a licensed Marriage and Family Therapist and a certified Eye Movement Desensitization and Reprocessing (EMDR) Therapist. With years of experience and expertise in helping individuals overcome trauma, anxiety, and other mental health challenges, Ruth A. Gillis offers compassionate and effective therapy services to support clients on their journey to healing and well-being.

San Diego Therapy Now is a health institution located at 615 East Lexington Avenue in El Cajon, California, United States. Our dedicated team of therapists offers a range of services to support individuals in achieving mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our experienced professionals are here to help. We provide a safe and supportive environment for individuals to explore their thoughts and feelings, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Helix Psychology & Counseling, led by the experienced and dedicated Dr. Tess Steven, PHD, is a renowned health institution located at 1333 East Madison Avenue in El Cajon, California. Specializing in psychology and counseling services, our team is committed to providing top-notch care and support to individuals seeking mental health assistance. With a focus on holistic wellness and personalized treatment plans, Helix Psychology & Counseling strives to help clients achieve emotional well-being and personal growth. Visit us today to start your journey towards a healthier mind and happier life.

Life Renewal Hypnosis is a premier health institution located at 1469 Mountain View Road in El Cajon, California. Our dedicated team of experienced hypnotherapists specializes in helping individuals overcome various challenges and obstacles in their lives through the power of hypnosis. Whether you are looking to break bad habits, manage stress, improve self-confidence, or achieve personal growth, our tailored hypnotherapy sessions are designed to guide you towards a renewed sense of well-being and empowerment. Trust Life Renewal Hypnosis to help you unlock your full potential and live your best life.

Welcome to Joel's Massage & Holistic Center, located at 1149 North 2nd Street in El Cajon, California. Our center offers a range of holistic health services including massage therapy, acupuncture, and energy healing. Our team of experienced practitioners are dedicated to helping you achieve optimal health and wellness through personalized treatments tailored to your specific needs. Whether you are seeking relief from pain, stress, or simply looking to relax and rejuvenate, Joel's Massage & Holistic Center is here to support you on your journey to wellness. Visit us today and experience the healing power of holistic care.

Just B, Massage and Reiki is a health institution located at 12970 Highway 8 Business in El Cajon, California, United States. The founder of the institution shares a personal journey of transformation, from feeling disconnected and struggling with anxiety and depression to finding healing through Reiki and touch therapy. With a background in bodywork and massage therapy, the founder is dedicated to helping clients overcome mental obstacles and physical ailments through a combination of techniques such as stretching, jostling, muscle testing, and therapeutic touch. The focus is on promoting relaxation, releasing stress, and facilitating positive changes in the body. By working together with clients, the institution aims to help individuals achieve a sense of balance and well-being.

Bodywise Massage Therapy is a premier massage therapy institution located at 2340 Tampa Avenue in El Cajon, California. Our team of skilled and professional therapists are dedicated to providing top-notch massage services that promote relaxation, relieve muscle tension, and improve overall well-being. Whether you are looking for a deep tissue massage, Swedish massage, or a specialized treatment, our therapists are here to customize a session that meets your specific needs. Come experience the healing power of touch at Bodywise Massage Therapy.

Suzuki Staci L PhD is a health institution located at 7364 El Cajon Boulevard in San Diego, California, United States. Dr. Suzuki is a licensed psychologist with a PhD in psychology, specializing in mental health and wellness. The institution offers a range of services including therapy, counseling, and psychological assessments to help individuals achieve emotional well-being and personal growth. With a compassionate and holistic approach to mental health care, Dr. Suzuki and her team provide personalized treatment plans to address each individual's unique needs.

Relationships is a health institution located at 4660 El Cajon Boulevard in San Diego, California. Our dedicated team of professionals is committed to helping individuals navigate the complexities of human connections and improve their emotional well-being. We offer counseling services, therapy sessions, and workshops to support individuals in building and maintaining healthy relationships with themselves and others. Our goal is to provide a safe and nurturing environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and fulfillment. Visit us at Relationships to start your journey towards healthier and happier connections today.

Sharp Mesa Vista East County Outpatient Mental Health Services is a leading healthcare facility located at 1460 East Main Street in El Cajon, California. This institution specializes in providing outpatient mental health services to individuals in need of support and treatment. With a team of highly trained professionals, they offer a range of services to help patients manage their mental health conditions and improve their overall well-being. Whether dealing with anxiety, depression, or other mental health issues, patients can rely on the compassionate care and expertise provided by the staff at Sharp Mesa Vista East County Outpatient Mental Health Services.

East County Outpatient Counsel is a leading health institution located at 7339 El Cajon Boulevard in La Mesa, California. Our facility offers expert outpatient counseling services for individuals seeking support and guidance in managing their mental health and well-being. Our team of dedicated professionals provides personalized care and treatment plans to help clients navigate their challenges and achieve positive outcomes. With a focus on holistic healing and compassionate care, East County Outpatient Counsel is committed to empowering individuals to live their best lives. Contact us today to learn more about our services and schedule an appointment.

Helix Psychology & Counseling is a leading health institution located at 500 Fesler Street in El Cajon, California, United States. Our dedicated team of experienced psychologists and counselors are committed to providing high-quality mental health services to individuals in need. We offer a wide range of therapy options to suit each individual's unique needs and goals. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Shadha “Shan” Cissell, LCSW is a licensed clinical social worker located at 615 East Lexington Avenue in El Cajon, California. As a trusted healthcare provider, Shan offers expert counseling and therapy services to individuals seeking support for mental health challenges. With a compassionate and personalized approach, Shan helps clients navigate through difficult emotions and situations to achieve greater well-being and emotional balance. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Shan is dedicated to providing a safe and supportive space for healing and growth. Contact Shadha “Shan” Cissell, LCSW today to schedule an appointment and take the first step towards a healthier and happier life.

Welcome to Performance360 Strength & Conditioning, your premier gym and health destination located at 601 Oceanside Boulevard, Oceanside, California 92054. Nestled just a stone's throw from South Coast Hwy, our gym is easily accessible from all directions, ensuring you can seamlessly integrate fitness into your daily routine. Our private parking lot, exclusively for members, alongside ample surrounding residential spaces, makes your visit hassle-free. Performance360 offers a variety of classes designed to fit your schedule and fitness level. Our class schedule runs Monday to Friday at 6 am, 11 am, 4:30 pm, and 5:30 pm, with additional sessions on Saturday at 8 am and 9 am. In your first workout, you'll be warmly welcomed by our friendly and knowledgeable coaches. Arrive 10 minutes early to fill out a quick info form, then join us at the whiteboard for a workout walkthrough. Our coaches will guide you through a warm-up and provide a detailed demonstration of the workout movements, ensuring you're prepared and confident.