TOP 30 Anxiety relief strategies in Temecula, California

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Temecula Psychotherapy is a leading mental health institution located at 43537 Ridge Park Drive in Temecula, California, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality psychotherapy services to individuals seeking support for a variety of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate and skilled professionals are here to help you navigate your journey towards healing and personal growth. At Temecula Psychotherapy, we prioritize the well-being and mental health of our clients, and strive to create a safe and welcoming environment for all who walk through our doors. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Coffee House Counseling, located at 27349 Jefferson Avenue in Temecula, California, is a health institution dedicated to providing a safe space for individuals to heal and grow. Our experienced staff customizes treatment plans based on the unique needs of each client, focusing on promoting a healthy and happy life. As a Mental Health Resource Center, we offer resources and support to those in need, believing in the natural strengths of each individual to aid in their own recovery. Our 20 for 20 Program features short sessions designed to address specific issues and provide support during challenging times.

Tana Noonan, LMFT - Intuitive Ally Counseling Services is a trusted mental health institution located in Temecula, California. As a Licensed Marriage and Family Therapist, Tana Noonan offers intuitive and empathetic counseling services to individuals, couples, and families. With a focus on building strong relationships and promoting emotional well-being, clients can expect a safe and supportive environment to explore their thoughts and feelings. Whether you are seeking guidance for personal growth, relationship issues, or mental health concerns, Tana Noonan is dedicated to being your intuitive ally on the path to healing and self-discovery.

Sylvia Ybarra, MFT is a mental health institution located at 29645 Rancho California Road in Temecula, California. As a licensed Marriage and Family Therapist, Sylvia Ybarra provides counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Sylvia Ybarra, MFT offers a safe and nurturing environment for clients to explore their thoughts, feelings, and behaviors, and work towards personal growth and healing. Contact Sylvia Ybarra, MFT today to begin your journey towards mental wellness and emotional well-being.

Lighthouse Counseling Services: John Lucas is a reputable health institution located at 28780 Single Oak Drive in Temecula, California. Since 1997, John has been dedicated to helping families in the Temecula Valley area. He accepts most major insurances, including Blue Cross/Blue Shield, Tricare, and United Health Care. With over 27 years of experience as a member of the California Association of Marriage and Family Therapists, John specializes in Cognitive-Behavioral Christian therapy to assist individuals in making life changes. His expertise lies in couple's counseling, relational issues, anger management, depression, and anxiety. John is known for his practical approach as a tool-giver therapist and has authored a book to help individuals and couples improve their relationships. With a Master's degree from San Diego State University and a Bachelor's degree in Christian Education from Biola University, John has studied under renowned authors in the field. He is available for speaking engagements and offers his therapeutic concepts both in sessions and online. John believes in the power of intimacy for healthy living and relationships and is committed to supporting individuals on their journey towards healing and personal growth.

Storm Haven, Counseling & Wellness is a health institution located in Temecula, California. Our team consists of compassionate and dedicated individuals who are passionate about empowering others towards optimal living. We believe in the transformative power of therapy and provide a safe space where you can feel heard, understood, and valued as a whole person. We offer a balance of holistic care and evidence-based practices to help you navigate through difficult times and unlock your full potential. Whether you are struggling with despair, anxiety, or simply seeking to live a more intentional and meaningful life, we are here to support you every step of the way.

Michelle Kelley, LCSW is a health institution located at 41690 Enterprise Circle North in Temecula, California, United States. As a Licensed Clinical Social Worker, Michelle Kelley provides professional counseling services to individuals seeking support for mental health concerns. With a compassionate and client-centered approach, Michelle helps clients navigate through challenges and develop coping strategies to improve their overall well-being. Whether dealing with anxiety, depression, relationship issues, or other mental health issues, Michelle Kelley, LCSW is dedicated to providing personalized care and support to help clients achieve their therapeutic goals.

Shirley's House of Therapy is a premier health institution located at 28999 Old Town Front Street in Temecula, California. Our dedicated team of therapists offers a wide range of therapeutic services to help individuals achieve optimal physical and mental well-being. From massage therapy to counseling services, we are committed to providing personalized care to each and every one of our clients. Visit us at Shirley's House of Therapy and start your journey to a healthier and happier you.

Irma Cabral LMFT is a mental health institution located at 42072 5th Street in Temecula, California. As a licensed marriage and family therapist, Irma Cabral provides professional counseling services to individuals, couples, and families in need of support and guidance. With a compassionate and client-centered approach, Irma Cabral helps her clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Irma Cabral LMFT is here to help you on your journey towards healing and growth.

CECILIA M. MATHEWS is a health institution located at 29995 Technology Drive in Murrieta, California, United States. We provide psychotherapy services to individuals, couples, and families in the surrounding areas of Murrieta, Temecula, Lake Elsinore, Menifee, Hemet, San Jacinto, and Perris. Our dedicated team of professionals is committed to helping our clients improve their mental health and overall well-being.

Mind Health Therapy is a premier health institution located at 32605 Temecula Parkway in Temecula, California, United States. Our dedicated team of professionals specializes in providing expert therapy services to promote mental well-being and emotional health. We offer a range of therapeutic approaches tailored to meet the unique needs of each individual, helping them achieve greater self-awareness and personal growth. At Mind Health Therapy, we are committed to helping our clients navigate life's challenges and cultivate a positive mindset for overall wellness.

Morgan Smith, MSW, ASW is a health institution located at 27349 Jefferson Avenue in Temecula, California, United States. The institution specializes in providing social work services to individuals in need of support and guidance. With a focus on mental health and well-being, Morgan Smith, MSW, ASW offers personalized care and assistance to help clients navigate life's challenges. Their team of licensed professionals is dedicated to promoting positive mental health and empowering clients to achieve their goals.

Release Muscle Therapy is a cutting-edge health institution located in Temecula, California, specializing in therapeutic movement, massage, and myofascial release for pain relief. With over 20 years of experience, we offer a proven method to end chronic pain when other treatments have failed. Our focus is on restoring balance to the nervous system through a combination of hands-on techniques, exercises, stretches, and lifestyle recommendations tailored to each individual's needs. Whether you are an athlete looking to reduce muscle soreness and increase flexibility, or recovering from surgery or injury, Release Muscle Therapy can help speed up your recovery process and decrease associated pain. Visit us at 28936 Old Town Front Street Suite 106 in Temecula and let us help you get back to living your life pain-free.

McDowell-Ibanez Counseling Services is a health institution located at 42072 5th Street, Temecula, California, United States. Owned by a highly trained psychotherapist with a Master's degree in Clinical Psychology, the institution specializes in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused Therapy. With over a decade of experience in helping individuals overcome anxiety and depression, the institution has seen remarkable transformations in clients, including those struggling with trauma and addiction in jails. Group therapy and psycho-education are also offered. The focus is on creating a compassionate and non-judgmental space for clients to share their thoughts and emotions. The goal is to help individuals heal, energize, and become aware of their inner strengths through customized therapy tailored to each individual's personality, values, and goals. The institution also offers Life Coaching services to help individuals achieve their personal and professional goals, identify and overcome obstacles, and lead a more fulfilling and balanced life.