TOP 10 Anxiety relief strategies in Palo Alto, California

East Palo Alto Mental Health is a trusted healthcare institution located at 2415 University Avenue in East Palo Alto, California. Our dedicated team of professionals is committed to providing high-quality mental health services to the community. Whether you are seeking therapy, counseling, or psychiatric care, our experienced staff is here to support you on your journey to mental wellness. We strive to create a safe and welcoming environment for all individuals seeking mental health care. Contact us today to schedule an appointment and take the first step towards a healthier mind.

The Stress & Anxiety Clinic, led by Dr. Shiran Dalia, PHD, is a premier health institution located at 780 Welch Road in Palo Alto, California. Specializing in the treatment of stress and anxiety disorders, Dr. Dalia and her team provide expert care and support to help patients overcome their mental health challenges. With a focus on evidence-based therapies and personalized treatment plans, the clinic offers a safe and nurturing environment for individuals to address their emotional well-being. If you are struggling with stress or anxiety, the Stress & Anxiety Clinic is here to help you on your journey to mental wellness.

The Palo Alto Veterans Institute for Research, also known as the Zeitzer Sleep Clinic, is a renowned health institution located in Palo Alto, California, United States. This institute specializes in research related to sleep disorders and provides cutting-edge treatments for veterans and the general public. With a team of expert doctors and researchers, the Zeitzer Sleep Clinic is dedicated to improving the quality of sleep and overall health of its patients. Whether you are a veteran or a civilian in need of sleep-related medical care, this institution offers top-notch services in a state-of-the-art facility.

Palo Alto Therapy is a health institution located at 407 Sherman Avenue in Palo Alto, California, United States. Our team of caring, compassionate, and skilled therapists are dedicated to helping you improve your life. We offer a down-to-earth approach that is focused on real results and peace of mind. Our expertise in Cognitive Behavioral Therapy (CBT) allows us to help you overcome problems and achieve your goals without long-term counseling. Whether you are dealing with anxiety, OCD, depression, stress, relationship issues, or family conflicts, our therapists are here to provide you with the tools and support you need to move in the right direction. We offer individual, couples, and family therapy sessions, as well as video therapy appointments for your convenience.

Palo Alto Smart Therapy is a leading health institution located at 101 Oregon Expressway in Palo Alto, California. Our team of highly skilled therapists and counselors are dedicated to providing cutting-edge therapy services to help individuals improve their mental health and well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and start your path to a healthier, happier life.

allcove Palo Alto is a health institution located at 2741 Middlefield Road in Palo Alto, California, United States. It is a space specifically designed for youth to come together and find community, support, advice, or simply take a moment to pause. The institution offers a safe and welcoming environment where young individuals can access the resources they need to prioritize their mental and emotional well-being. Whether seeking counseling, therapy, or simply a listening ear, allcove Palo Alto is dedicated to providing the necessary support for youth to navigate the challenges they may face in today's world.

Bay Area Cognitive Health is a leading health institution located in Palo Alto, California. We specialize in providing top-notch cognitive health services to individuals in the Bay Area. Our team of experienced professionals is dedicated to helping patients maintain and improve their cognitive function through personalized treatment plans. Visit us at 2225 East Bayshore Road to take control of your cognitive health and live your best life.

Michel Psychological Services Corp. is a health institution located at 1120 2nd Street in Brentwood, California, United States. Dr. Lorena Michel, a compassionate and dedicated clinical psychologist, specializes in providing culturally sensitive mental health care, particularly for the BIPOC community. With a focus on healing, growth, and empowerment, Dr. Michel collaborates with clients to create tailored treatment plans and identify coping skills to alleviate symptoms. She offers services in Spanish and is trained in trauma-informed EMDR and health psychology. Clients can expect gradual improvement in their symptoms within a few weeks of therapy. By offering a down-to-earth approach and a multicultural perspective, Dr. Michel aims to empower individuals to make positive changes in their lives. Therapy sessions can provide support, problem-solving skills, and coping strategies for a variety of issues such as depression, anxiety, relationship troubles, and personal growth. Michel Psychological Services Corp. accepts Lyra insurance and provides superbill for reimbursement from other PPO insurances. Immigration evaluations are not covered under medical insurance. Services are available in Burlingame, Palo Alto, Brentwood, and virtually in California.

The Mental Health Center located at 520 Loop Road in Palo Alto, California is a leading health institution dedicated to providing comprehensive mental health services to individuals in need. Our team of experienced professionals offers a wide range of therapeutic interventions and support to help individuals manage and overcome mental health challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our center is here to provide compassionate care and guidance. Visit us today to take the first step towards improving your mental well-being.

Meiya Psychology Inc. is a reputable health institution located at 667 Lytton Avenue in Palo Alto, California, United States. Our team of experienced psychologists and mental health professionals are dedicated to providing top-quality care and support to individuals seeking assistance with their mental well-being. We offer a range of services including therapy, counseling, and psychological assessments to help our clients navigate through life's challenges and improve their overall mental health. At Meiya Psychology Inc., we are committed to helping our clients achieve emotional wellness and lead fulfilling lives.

Momentum For Mental Health is a leading mental health institution located at 206 California Avenue in Palo Alto, California. This institution is dedicated to providing comprehensive mental health services and support to individuals in need. With a team of experienced professionals, they offer a range of programs and resources to help individuals overcome mental health challenges and thrive in their daily lives. Whether you are seeking therapy, counseling, or support groups, Momentum For Mental Health is committed to helping you achieve emotional well-being and stability. Visit them today to take the first step towards a healthier mind and a brighter future.

The Pediatric Pain Management program at Lucile Packard Children's Hospital Stanford, located at 725 Welch Road in Palo Alto, California, is dedicated to providing comfort and pain management for children to help them lead active and healthy lives. With a multidisciplinary approach, the institution offers personalized care plans tailored to each child's needs, encompassing a full spectrum of pain management services. Pain in children can have a significant impact on their physical and emotional well-being, affecting their recovery from illnesses and overall quality of life. The Pain Management Service at Stanford Medicine Children's Health and Lucile Packard Children's Hospital Stanford is committed to reducing pain in infants, children, and adolescents, enabling them to return to a healthy, active lifestyle. Utilizing innovative techniques and a combination of conventional medicine and complementary approaches, the team creates individualized treatment plans for patients of all ages, from newborns to adults.

Elly's Piano Studio is a renowned music school located at 220 West Charleston Road in Palo Alto, California. Our institution is dedicated to providing high-quality piano education for students of all ages and skill levels. Our experienced and passionate instructors offer personalized instruction to help students develop their musical talents and reach their full potential. Whether you are a beginner or an advanced pianist, Elly's Piano Studio is the perfect place to cultivate your love for music and improve your piano skills. Join us and let your musical journey begin!

The Ca Institute-Behavioral Sciences is a renowned institution located at 701 Welch Road in Palo Alto, California. As a leading center for health and behavioral sciences, the institute offers cutting-edge research, education, and clinical services in the field of psychology, psychiatry, and behavioral health. With a team of expert professionals and state-of-the-art facilities, the institute is committed to providing comprehensive care and support for individuals dealing with mental health issues. Whether you are seeking treatment, education, or research opportunities, the Ca Institute-Behavioral Sciences is dedicated to promoting mental wellness and advancing the field of behavioral sciences.

The Women's Therapy Institute is a leading health institution located at 2100 Geng Road in Palo Alto, California, United States. Our dedicated team of therapists specialize in providing support and therapy services tailored specifically for women. We offer a safe and compassionate environment for women to address and overcome a wide range of mental health issues and challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through your healing journey. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Michelle Ramos, LMFT# 102551 offers therapy services for individuals, children, adolescents, and families in Palo Alto, California. With a focus on mental health and well-being, Michelle Ramos provides a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, family conflicts, or other issues, Michelle Ramos is dedicated to helping you navigate through life's challenges. Located at 117 California Avenue, Michelle Ramos, LMFT# 102551 Therapy for Individuals, Children & Adolescents, & Families is committed to helping clients achieve personal growth and healing.

Kaplan Barbara PHD is a renowned health institution located at 660 Middlefield Road in Palo Alto, California, United States. Specializing in mental health services, Dr. Barbara Kaplan offers expert counseling and therapy to individuals seeking support and guidance. With a focus on holistic well-being and personalized treatment plans, Kaplan Barbara PHD is dedicated to helping clients achieve emotional and mental wellness. Visit their office today to start your journey towards a happier and healthier life.

Eval Gal-Oz Clinical is a renowned health institution located at 415 Cambridge Avenue in Palo Alto, California, United States. Specializing in providing top-quality clinical services, Eval Gal-Oz Clinical offers a wide range of medical treatments and therapies to cater to the diverse healthcare needs of its patients. With a team of experienced healthcare professionals and state-of-the-art facilities, this institution is dedicated to delivering personalized and comprehensive care to ensure the well-being and recovery of its patients. Whether you are seeking routine check-ups or specialized medical treatments, Eval Gal-Oz Clinical is committed to providing exceptional healthcare services to all individuals.

Lucia Tanassi, LCSW is a health institution located at 380 Hamilton Avenue in Palo Alto, California, United States. As a Licensed Clinical Social Worker, Lucia Tanassi offers therapeutic services to individuals seeking support for mental health challenges. With a compassionate and client-centered approach, Lucia Tanassi provides a safe and nurturing environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Lucia Tanassi is dedicated to helping you navigate through life's challenges and achieve emotional well-being.

Jill M. Cooper, LMFT, ATR is a health institution located at 721 Colorado Avenue in Palo Alto, California, United States. Specializing in teen counseling, child counseling, and counseling for young adults, Jill Cooper offers a comfortable and supportive environment for individuals experiencing stress, anxiety, sadness, depression, or other forms of suffering. With over 10 years of experience, Jill utilizes a combination of Existential-Humanistic Therapy and CBT, along with Family Systems Theory, Attachment Theory, and Clinical Art Therapy to provide effective solutions for her clients. Whether you or your child are in need of counseling, Jill M. Cooper, LMFT, ATR is dedicated to helping you find hope and solutions to life's challenges.

Debra D Rojas, M.A. is a health institution located at 2875 Middlefield Road in Palo Alto, California, United States. Led by Debra D Rojas, M.A., the institution offers expert counseling and therapy services to individuals seeking mental health support. With a focus on holistic wellness and personalized care, Debra D Rojas, M.A. strives to help clients achieve emotional well-being and personal growth. Visit us today to start your journey towards a healthier mind and body.

Brain Health Partners Neuropsychology is a cutting-edge health institution located at 2875 Middlefield Road in Palo Alto, California, United States. Our team of skilled neuropsychologists specializes in assessing and treating a wide range of brain-related conditions, including memory disorders, traumatic brain injuries, and cognitive impairments. We are dedicated to providing personalized care and innovative treatment options to help our patients optimize their brain health and overall well-being. Trust Brain Health Partners Neuropsychology to be your partner in achieving optimal brain health.

Red Leaf Therapy is a leading health institution located at 415 Cambridge Avenue in Palo Alto, California, United States. Our team of experienced therapists and healthcare professionals are dedicated to providing high-quality care and support to help individuals achieve optimal physical and mental well-being. We offer a wide range of therapy services including individual counseling, group therapy, and specialized treatment programs. At Red Leaf Therapy, we are committed to helping our clients lead healthier and happier lives.

Karlie Guthrie Psychotherapy is a reputable institution located at 518 Hamilton Avenue in Palo Alto, California, United States. Specializing in psychotherapy, this facility offers top-notch mental health services to help individuals navigate through various challenges and improve their overall well-being. Led by experienced doctor Karlie Guthrie, the team at this institution is dedicated to providing personalized and effective treatment plans tailored to each patient's unique needs. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Karlie Guthrie Psychotherapy is committed to supporting you on your journey to emotional healing and growth.

Jeffrey T. Yost, MA is a health institution located at 438 Cambridge Avenue in Palo Alto, California, United States. With a focus on improving mental health and well-being, Jeffrey T. Yost, MA offers counseling services and therapy sessions for individuals seeking support and guidance. The institution is dedicated to providing a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. The experienced staff at Jeffrey T. Yost, MA are committed to helping clients navigate through life's challenges and develop coping strategies for a healthier and happier life.

Merit Psychology Group, A Professional Psychology Corporation, located at 2439 Birch Street in Palo Alto, California, offers a wide range of comprehensive assessment and evaluation services to support individuals in various aspects of their lives. From educational support to legal matters, emotional well-being, and learning challenges, our expert team provides personalized strategies to promote mental health and well-being. Our services are available both in person at our Palo Alto location and online via telehealth. In addition, we offer specialized assessments for individuals seeking immigration relief under the Violence Against Women Act. With a full range of psychological assessment and occupational therapy services, we are dedicated to helping our clients achieve their full potential. Visit us at our office in Palo Alto or our location in Pleasanton to experience the difference Merit Psychology Group can make in your life.

Ella Frantz, LCSW is a health institution located at 2225 East Bayshore Road in Palo Alto, California, United States. Specializing in counseling and psychotherapy, Ella Frantz, LCSW offers personalized solutions tailored to your unique needs and circumstances. Whether you are struggling with issues related to family, relationships, work, or past experiences, the goal is to help you live a happy, fulfilling, and emotionally healthy life. Through counseling sessions, you can gain a better understanding of your challenges and learn effective ways to overcome them. If you are feeling unhappy, stressed, or overwhelmed, seeking help from Ella Frantz, LCSW may be the key to making positive changes in your life.

G. Claire Roberts, LCSW is a reputable institution located at 935 Middlefield Road in Palo Alto, California, United States. Specializing in health services, this facility is led by licensed clinical social worker G. Claire Roberts. With a strong focus on providing top-notch mental health care, G. Claire Roberts, LCSW offers a range of therapeutic services to help individuals improve their well-being and overall quality of life. Whether you are seeking counseling, therapy, or other mental health support, this institution is dedicated to helping you achieve your goals and live a happier, healthier life.

Lida Sharlin LMFT is a reputable health institution located at 518 Hamilton Avenue in Palo Alto, California, United States. As a licensed marriage and family therapist, Lida Sharlin provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and holistic approach to therapy, Lida helps clients improve their mental and emotional well-being, strengthen relationships, and achieve personal growth. Whether you are facing issues related to anxiety, depression, relationship conflicts, or family dynamics, Lida Sharlin LMFT is dedicated to helping you find healing and empowerment.

Lauren Cardillo-Geller, LCSW, Ph.D is a renowned health institution located at 2225 East Bayshore Road in Palo Alto, California, United States. Led by the esteemed Dr. Lauren Cardillo-Geller, this institution offers expert counseling and therapy services to individuals seeking support for mental health and well-being. With a focus on compassion and evidence-based practices, Dr. Cardillo-Geller and her team provide personalized care to help clients navigate life's challenges and achieve lasting positive change. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Lauren Cardillo-Geller, LCSW, Ph.D is here to support you on your journey to healing and growth.