The 30 Best Anxiety reduction techniques in Torrance, California

Bon Acupuncture & Moxa Clinic is a leading health institution located in Torrance, California. Our clinic specializes in acupuncture and moxibustion therapy, offering a holistic approach to healing and wellness. Our experienced practitioners provide personalized treatments to address a wide range of health issues, including pain management, stress relief, and overall well-being. Located at 1730 Sepulveda Boulevard, our clinic is dedicated to providing high-quality care in a comfortable and welcoming environment. Visit Bon Acupuncture & Moxa Clinic today and experience the benefits of traditional Chinese medicine for yourself.

Ketamine Assisted Psychotherapy is a health institution located at 31200 Via Colinas, Westlake Village, California, United States. With a diverse group of mental health providers, they offer outpatient services to individuals of all ages, including children, adolescents, adults, seniors, couples, and families. Specializing in treating depression with an insurance-covered prescription nasal spray, the institution provides relief from symptoms within hours to days. They focus on helping individuals acquire new skills to cope with chronic and future life challenges through specialized treatment.

Biofeedback Therapy, EEG Biofeedback, ADHD Biofeedback, and Neurofeedback Los Angeles is a cutting-edge health institution located at 3424 West Carson Street in Torrance, California. Our team of experienced professionals specializes in utilizing biofeedback techniques to help individuals improve their overall well-being and mental health. Whether you are seeking treatment for ADHD, anxiety, depression, or other conditions, our customized biofeedback programs can help you achieve greater self-regulation and mindfulness. Contact us today to learn more about how we can help you on your journey to optimal health and wellness.

Therapy Conscious is a health institution located at 24520 Hawthorne Boulevard in Torrance, California. We specialize in providing a range of therapy services to help individuals improve their mental health and well-being. Our team of experienced therapists are dedicated to helping clients address a variety of issues, including anxiety, depression, trauma, and relationship problems. At Therapy Conscious, we are committed to providing a safe and supportive environment for our clients to explore their thoughts and feelings, and work towards positive change. Contact us today to schedule an appointment and start your journey towards greater mental wellness.

Applied Psychological Sciences is a leading institution located at 25550 Hawthorne Boulevard in Torrance, California, United States. As a health-focused establishment, we specialize in providing cutting-edge psychological services and therapies to individuals seeking mental health support. Our team of experienced and compassionate professionals are dedicated to helping our clients navigate through various psychological challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, we are here to support you on your journey towards healing and personal growth. Contact us today to learn more about our services and how we can assist you in achieving optimal mental health.

South Bay Brain Center, located at 25690 Crenshaw Boulevard in Torrance, California, is a cutting-edge institution dedicated to understanding and treating various psychiatric disorders through the study of brain wiring. Whether you struggle with concentration, memory, decision-making, or mental health issues such as depression and anxiety, our team of experts is here to help. We specialize in utilizing neurofeedback techniques to optimize brain activity and promote self-regulation, leading to improved performance in sports, business, and everyday life. With a focus on memory training and the Othmer Method of neurofeedback, we strive to help our clients lead successful, joyful, and balanced lives. Join us at South Bay Brain Center and unlock the potential of your mind.

Carlson Counseling and Psychotherapy is a reputable health institution located at 23210 Crenshaw Boulevard in Torrance, California. Our dedicated team of experienced therapists and counselors provide a wide range of mental health services to help individuals navigate through life's challenges. We offer personalized counseling and psychotherapy sessions in a safe and supportive environment, tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you achieve healing and personal growth. Trust Carlson Counseling and Psychotherapy to guide you towards a healthier and happier life.

Collective Mind Therapy is a health institution located at 24050 Madison Street in Torrance, California. Our dedicated team of professionals offers a range of therapy services to support individuals in improving their mental well-being. Through a collaborative and holistic approach, we strive to help our clients navigate challenges, develop coping strategies, and achieve personal growth. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our therapists are here to provide compassionate and effective support. Join us on the journey to healing and wellness at Collective Mind Therapy.

The Anthony J. Aloia, Ph.D. Psychology Corporation is a reputable health institution located at 23560 Madison Street in Torrance, California, United States. Led by Dr. Anthony J. Aloia, a highly qualified and experienced psychologist, the corporation offers a range of psychological services to help individuals improve their mental health and well-being. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other psychological concerns, Dr. Aloia and his team are dedicated to providing personalized and effective treatment options. With a focus on evidence-based practices and a compassionate approach, the Anthony J. Aloia, Ph.D. Psychology Corporation is committed to helping clients achieve their mental health goals.

Psychological Wellness Collective is a leading health institution located at 25550 Hawthorne Boulevard in Torrance, California. Our dedicated team of professionals is committed to providing comprehensive psychological services to promote mental health and well-being. From therapy and counseling to workshops and support groups, we offer a range of services to help individuals navigate life's challenges and achieve emotional balance. Visit us today and take the first step towards a healthier mind and a happier life.

Reflections Mental Health Services is a leading mental health institution located in Torrance, California. Our dedicated team of professionals is committed to providing high-quality, personalized care to individuals struggling with mental health issues. We offer a range of services including therapy, counseling, medication management, and support groups to help our clients achieve mental wellness and improve their overall quality of life. Our facility is conveniently located at 21151 South Western Avenue, making it easily accessible to those in the Torrance area. If you or a loved one is in need of mental health support, look no further than Reflections Mental Health Services.

Another Chance Wellness and Consulting is a health institution located at 21171 South Western Avenue in Torrance, California, United States. Specializing in psychotherapy for individuals, couples, and groups, Cynthia Barnes, a Licensed Marriage and Family Therapist with over 7 years of experience, offers a client-centered approach to help clients navigate life transitions, manage emotions, and become self-aware through mindfulness techniques. With experience in areas such as depression, trauma, grief, relationship issues, and anxiety, Cynthia customizes treatment plans to meet the unique needs of each client. Additionally, she offers group therapy sessions for those facing similar challenges and telehealth sessions for those unable to attend in-person.

Inner Peace Life Inc is a health institution located at 21151 South Western Avenue in Torrance, California, United States. Our mission is to promote inner peace and well-being through various holistic practices and services. Our experienced practitioners offer a range of services such as meditation, yoga, acupuncture, and counseling to help individuals achieve a state of balance and harmony in their lives. Whether you are looking to reduce stress, improve your mental health, or enhance your overall wellness, Inner Peace Life Inc is here to support you on your journey to inner peace.

Nadine G. Strauss, PsyD is a reputable health institution located at 24050 Madison Street in Torrance, California, United States. Led by Dr. Nadine G. Strauss, a licensed clinical psychologist with a Doctorate in Psychology, the institution offers a wide range of mental health services to individuals of all ages. With a focus on providing personalized care and evidence-based treatment, the team at Nadine G. Strauss, PsyD is dedicated to helping clients achieve their mental health goals and improve their overall well-being.

Miller Psychology Group is a health institution located at 3838 West Carson Street in Torrance, California, United States. Our team of experienced psychologists provides comprehensive mental health services to individuals in need. Appointments for Torrance/South Bay are available on Fridays all day and Monday afternoons/evenings, based on availability. For individuals in Santa Clarita/Canyon Country, in-person sessions are currently full, but we are still offering telehealth sessions on Tuesdays and Thursdays, based on availability. Contact us for more information and to schedule an appointment.

Hart Lee Ann is a health institution located in Torrance, California, United States. Specializing in individual, couple, and family counseling, Hart Lee Ann offers personalized one-on-one sessions to address your needs and develop a plan for problem resolution. With over 25 years of experience as a psychotherapist, Hart Lee Ann, a licensed Clinical Social Worker, provides a comfortable and supportive environment for clients to work towards personal growth and achieve their life goals. Services offered include improving communication and relationship skills for couples, as well as strengthening family relationships. With a focus on developing strengths and achieving life goals, Hart Lee Ann is dedicated to helping clients navigate through their challenges and reach a place of peace and well-being.

Functional Medicine NP is a health institution located at 3655 Lomita Boulevard in Torrance, California, United States. Specializing in functional medicine, our team of Nurse Practitioners is dedicated to providing individualized care that focuses on addressing the root cause of health issues rather than just treating symptoms. We offer a holistic approach to healthcare, incorporating nutrition, lifestyle changes, and cutting-edge diagnostic testing to help patients achieve optimal wellness. Our goal is to empower patients to take control of their health and live their best lives.

Welcome to PV Massage Spa, your serene sanctuary for relaxation and rejuvenation located in the heart of Torrance, California. Nestled at 25404 Crenshaw Boulevard, our spa offers a tranquil escape from the hustle and bustle of everyday life. At PV Massage Spa, we specialize in a wide range of therapeutic massage services tailored to meet your individual needs and promote overall well-being. Our highly skilled and experienced therapists are dedicated to providing personalized care in a peaceful and soothing environment. Whether you're seeking relief from muscle tension, stress reduction, or simply a moment of tranquility, our diverse menu of services, including Swedish, deep tissue, hot stone, and aromatherapy massages, is designed to restore balance and harmony to your body and mind.

Welcome to Blue Star Massage, your premier destination for relaxation and rejuvenation located in the heart of Torrance, California. Situated at 2055 Torrance Boulevard, our serene oasis offers a unique blend of therapeutic and spa services designed to enhance your overall well-being. As a trusted health and physiotherapy center, we specialize in a variety of massage techniques tailored to meet your individual needs, whether you're seeking relief from muscle tension, stress reduction, or simply a peaceful escape. Our skilled therapists are dedicated to providing personalized care in a tranquil environment, ensuring that each visit leaves you feeling refreshed and revitalized. At Blue Star Massage, we are committed to delivering the highest quality of service, using only premium products to enhance your experience. Discover the perfect balance of health and relaxation with us and let our expert team guide you on your journey to wellness.

Welcome to X H Massage, your serene oasis in the heart of Torrance, California. Located at 1730 Sepulveda Boulevard, our spa offers a tranquil escape from the hustle and bustle of everyday life. Specializing in a variety of massage therapies, we are dedicated to promoting wellness and relaxation for our valued clients. At X H Massage, we offer a wide range of services tailored to meet your individual needs, including Swedish, deep tissue, hot stone, and reflexology massages. Our experienced and certified therapists are committed to providing exceptional care, ensuring that each visit leaves you feeling rejuvenated and revitalized.