The 30 Best Anxiety management techniques in Soquel, California

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The Center for Anxiety and OCD of Santa Cruz and Silicon Valley is a leading health institution located at 2901 Park Avenue in Soquel, California, United States. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders and obsessive-compulsive disorder (OCD). Our team of experienced and compassionate therapists and psychiatrists are dedicated to helping our clients overcome their challenges and improve their overall well-being. With a focus on evidence-based practices and a client-centered approach, we strive to empower individuals to regain control of their lives and achieve lasting recovery. Visit us today to take the first step towards a healthier and happier future.

Anxiety Treatment Services is a leading healthcare institution located at 5905 Soquel Drive in Soquel, California, United States. Specializing in the treatment of anxiety disorders, our dedicated team of medical professionals is committed to providing compassionate and effective care to help individuals overcome their anxiety and regain control of their lives. With a focus on evidence-based treatments and personalized care plans, Anxiety Treatment Services offers a comprehensive range of services to address the unique needs of each patient. Whether you are struggling with generalized anxiety, panic attacks, social anxiety, or other anxiety-related issues, our experienced staff is here to support you on your journey to mental wellness. Contact us today to learn more about our services and schedule an appointment.

Childbirth and Parenting Education in Mindfulness Based Stress Reduction is a health institution located at 2959 Park Avenue, Soquel, California, United States. This institution offers classes and workshops focusing on mindfulness techniques to help expecting parents reduce stress and anxiety during pregnancy and childbirth. Through guided meditation, breathing exercises, and mindful parenting practices, participants learn how to cultivate a sense of calm and presence throughout the journey of becoming a parent. Whether you are a first-time parent or looking to enhance your parenting skills, this institution provides a supportive and nurturing environment for individuals to learn and grow.

Cindy May, Psy.D. is a health institution located at 2425 Porter Street in Soquel, California, United States. Dr. Cindy May offers psychological services and therapy to individuals seeking support for mental health issues. With a Doctorate in Psychology, Dr. May provides personalized care and treatment to help clients navigate their emotions and improve their overall well-being. The institution is dedicated to promoting mental wellness and empowering individuals to lead fulfilling lives.

The Behavioral Health Center at 2280 Soquel Avenue in Santa Cruz, California is a leading hospital specializing in mental health and behavioral health services. Our dedicated team of professionals provides comprehensive treatment and support for individuals struggling with a wide range of mental health conditions, including depression, anxiety, PTSD, and substance abuse disorders. Our state-of-the-art facility offers a safe and welcoming environment for patients to receive personalized care tailored to their unique needs. With a focus on evidence-based practices and holistic healing approaches, we are committed to helping our patients achieve optimal mental wellness and live fulfilling lives. Contact us today to learn more about our services and how we can support you on your journey to mental health recovery.

Lin Acupuncture Clinic is a renowned health institution located at 3121 Park Avenue in Soquel, California, United States. Specializing in traditional Chinese medicine, the clinic offers a wide range of acupuncture treatments to promote overall health and well-being. With a team of experienced and skilled acupuncturists, patients can expect personalized care and effective treatment plans tailored to their individual needs. Whether seeking relief from pain, stress, or a chronic condition, Lin Acupuncture Clinic provides a holistic approach to healing and restoring balance in the body. Visit us today and experience the benefits of acupuncture in a warm and welcoming environment.

Anji Rose, MA IMF# 70937 is a health institution located at 6233 Soquel Drive, Aptos, California, United States. Specializing in mental health services, Anji Rose offers therapy and counseling services to individuals seeking support and guidance. With a focus on holistic healing and personalized care, Anji Rose is committed to helping clients improve their mental well-being and overall quality of life. With a licensed therapist at the helm, clients can trust that they are receiving expert care in a safe and welcoming environment. Whether dealing with anxiety, depression, trauma, or other mental health concerns, Anji Rose is dedicated to helping clients navigate their challenges and achieve personal growth and healing.

Dass Badri PhD is a renowned health institution located at 7435 Soquel Drive in Aptos, California, United States. Specializing in various aspects of health and wellness, the institution offers a range of services and programs to support individuals in achieving their optimal health. With a team of experienced professionals and experts in the field, Dass Badri PhD is dedicated to providing top-quality care and guidance to all of its patients. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Dass Badri PhD is committed to helping you reach your goals. Visit us today and take the first step towards a healthier and happier you.

Sage Smiley, LCSW is a trusted therapist located in Santa Cruz, California. With a focus on mental health and well-being, Sage provides compassionate and personalized therapy services to individuals seeking support and guidance. Located at 340 Soquel Avenue, Santa Cruz, Sage Smiley, LCSW offers a safe and welcoming space for clients to explore their emotions and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Sage Smiley, LCSW is dedicated to helping you navigate life's challenges and find a path towards greater mental health and happiness.

Santa Cruz Therapy Collective is a health institution located at 573 Soquel Avenue in Santa Cruz, California. We understand the challenges that come with being a parent and the overwhelming feelings that can arise. Our goal is to provide a safe and supportive environment for individuals seeking to improve their mental health and well-being. At Santa Cruz Therapy Collective, we believe in personalized therapy that is tailored to each individual's unique circumstances. Our experienced therapists will work with you to develop new insights, shift your responses to stress, and create more meaningful connections in your life.

Thriveworks Counseling & Psychiatry Santa Cruz, located at 1414 Soquel Avenue, Santa Cruz, California, is a health institution that offers a range of therapy and counseling services. Whether you are seeking individual, couples, child/teen, or family therapy, our diverse team of specialists can help. Our providers are experienced in using various therapeutic approaches to address emotional and behavioral challenges. At Thriveworks, we believe that therapy can be life-changing and provide dedicated time with a mental health professional to help you navigate through difficult times. Our support team is available seven days a week to assist you in finding a provider that fits your needs. We also offer psychiatric medication management for those who require it.

Dufford, Donald B., Ph.D, Licensed Clinical Psychologist is a health institution located at 3880 South Bascom Avenue, San Jose, California, United States. The institution offers various therapies such as Cognitive-Behavioral Therapy, EMDR, Hypnotherapy, Psychotherapy, Meditation/Mindfulness, Support Groups, Fieldwork Assistance, and Self-Help Tools to help release negative thinking, underlying fears, and emotional stress. Dr. Donald Dufford specializes in treating patients with anxiety and depression in Soquel, Santa Cruz, and San Jose. Testimonials from patients include statements such as "I feel much better now. Like coming out of a fog" and "Today I am a thousand times better. Dr. Dufford’s guidance has helped me become the joyful person I once was – again."

Amy Barton-Cayton Psychotherapy is a reputable mental health institution located at 340 Soquel Avenue in Santa Cruz, California, United States. Our team of dedicated professionals is committed to providing compassionate and effective psychotherapy services to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Rebecca Zalona Therapy is a leading health institution located at 2715 Porter Street in Soquel, California. Our dedicated team of therapists provides personalized and compassionate care to help individuals overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health issues, our therapists are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Peter Binnings Therapist Santa Cruz is a renowned health institution located at 5905 Soquel Drive in Soquel, California, United States. With a focus on providing top-notch therapy services, Peter Binnings Therapist Santa Cruz offers a wide range of mental health and wellness services to help individuals improve their overall well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, the experienced team at Peter Binnings Therapist Santa Cruz is dedicated to providing personalized and effective treatment options tailored to meet your specific needs. Visit us today and take the first step towards achieving mental and emotional wellness.

Ellen Garfield, LMFT is a health institution located at 6233 Soquel Drive in Aptos, California, United States. As a Licensed Marriage and Family Therapist, Ellen Garfield offers professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Ellen provides a safe and nonjudgmental space for clients to explore their emotions, thoughts, and behaviors in order to promote healing and personal growth. Whether you are facing relationship issues, mental health concerns, or simply seeking self-improvement, Ellen Garfield, LMFT is dedicated to helping you achieve emotional well-being and fulfillment.

Jenny Silber Butah LMFT is a reputable mental health institution located at 5905 Soquel Drive in Soquel, California, United States. Specializing in counseling and therapy services, Jenny Silber Butah LMFT offers professional support for individuals and families dealing with a variety of mental health issues. With a compassionate and experienced team, this institution is dedicated to providing personalized care to help clients achieve emotional well-being and personal growth.

Coastal Music Therapy Services, LLC. is a leading health institution located at 9673 Soquel Drive, Aptos, California, United States. Our team of experienced music therapists offers personalized and evidence-based music therapy services to individuals of all ages and abilities. Whether you are looking to improve your mental health, manage stress, or enhance your overall well-being, our therapists are dedicated to helping you achieve your goals through the transformative power of music. Contact us today to schedule a consultation and begin your journey towards a healthier and happier life.

Inner Solutions is a health institution located at 5905 Soquel Drive in Soquel, California, United States. We specialize in providing holistic solutions for individuals seeking inner peace and well-being. Our team of experienced professionals offer a range of services including counseling, therapy, mindfulness practices, and alternative healing modalities to help clients achieve balance and harmony in their lives. Whether you are struggling with stress, anxiety, depression, or simply seeking personal growth, Inner Solutions is dedicated to supporting you on your journey towards inner transformation and self-discovery. Visit us today to begin your path to a healthier and happier you.

Michaels Karen I PhD is a health institution located at 5905 Soquel Drive in Soquel, California, United States. Led by Dr. Karen Michaels, this institution offers expert psychological services and therapy to individuals seeking mental health support. With a focus on providing personalized care and support, Dr. Michaels and her team strive to help clients navigate and overcome challenges related to mental health issues. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Michaels Karen I PhD is dedicated to helping you achieve emotional well-being and personal growth.

Jacques Cheryl PsyD is a health institution located at 9053 Soquel Drive in Aptos, California, United States. Specializing in psychology and mental health services, Dr. Jacques Cheryl offers expert care and support for individuals seeking therapy and counseling. With a focus on holistic healing and personalized treatment plans, patients can expect compassionate and professional care in a comfortable and confidential setting. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, Jacques Cheryl PsyD provides a safe space for individuals to explore their emotions and work towards overall well-being.

Erin Bucci, M.A., M.F.T. is a health institution located at 9019 Soquel Drive, Aptos, California, United States. Sometimes, when facing difficult situations, we need extra help to navigate through them. At Erin Bucci, M.A., M.F.T., you can find a dedicated and skilled practitioner who will work with you to address your pains and blocks, helping you create the life you desire. Through therapy, you can work through old patterns, develop practical skills, and build a strong therapeutic relationship to experience greater meaning, purpose, and peace in your life and relationships. Contact Erin Bucci, M.A., M.F.T. at erinbucci@gmail.com or 831/247•2503 to start your journey towards healing and growth.

Professional Counseling/Stress is a leading institution located at 9099 Soquel Drive in Aptos, California, United States. As a health-focused institution, we provide expert counseling services to help individuals manage stress and improve their mental well-being. Our team of experienced counselors offers personalized support and guidance to address a wide range of emotional and psychological issues. Whether you are dealing with anxiety, depression, relationship problems, or other stress-related concerns, our institution is dedicated to helping you achieve a healthier and happier life. Contact us today to schedule a consultation and take the first step towards a brighter future.

Ellen Adams, LMFT is a mental health institution located at 340 Soquel Avenue in Santa Cruz, California. Ellen Adams is a licensed Marriage and Family Therapist offering therapy services to individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, Ellen provides a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are seeking help for anxiety, depression, or relationship issues, Ellen Adams, LMFT is dedicated to helping you navigate life's challenges and find healing and growth.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Welcome to Joyce Kutcher, your trusted partner in health and wellness located in the heart of Santa Cruz, California. Situated at 340 Soquel Avenue, our practice is dedicated to providing compassionate and personalized care to support your journey towards optimal health. At Joyce Kutcher, we believe in a holistic approach to health, emphasizing the importance of both physical and mental well-being. Our experienced team is committed to offering a range of services tailored to meet your unique needs, ensuring you receive the highest quality of care in a warm and welcoming environment.