The 30 Best Anxiety management techniques in San Diego, California

Mindshift Psychological Services is a leading mental health institution located at 11622 El Camino Real in San Diego, California. Our team of experienced psychologists and therapists are dedicated to helping individuals navigate life's challenges and achieve positive mental well-being. We offer a range of services including therapy, counseling, and assessments to support individuals in their journey towards mental health and personal growth. Our compassionate and client-centered approach ensures that each person receives personalized care and support. Visit us at Mindshift Psychological Services and take the first step towards a healthier mind and a happier life.

Oshadhi Acupuncture is a health institution located at 2180 Garnet Avenue in San Diego, California. Specializing in pain management and holistic beauty, our acupuncture clinic offers traditional Chinese medical practices to alleviate pain and promote healing. Our experienced practitioners insert thin needles into specific points on the body to treat conditions such as chronic pain, headaches, anxiety, and more. Acupuncture works by stimulating the body's natural healing processes and regulating the flow of energy along meridians. Modern research suggests that acupuncture may stimulate the nervous system, releasing natural painkillers and neurotransmitters to reduce pain perception.

Mindful Matters Counseling is a health institution located at 2180 Garnet Avenue in San Diego, California, United States. Our team of experienced counselors is dedicated to providing compassionate and effective mental health services to individuals seeking support. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, we are here to help. To request an appointment or ask a question, please complete the form on our website. We look forward to supporting you on your journey towards healing and wellness.

AcuArtz Integrative Therapy is a holistic health center located in the heart of San Diego, California. Our experienced practitioners offer a blend of traditional and modern therapies to promote overall wellness and healing. From acupuncture and massage therapy to nutritional counseling and herbal medicine, we strive to provide personalized care to each individual. Visit us at 2204 Garnet Avenue to experience the transformative power of integrative therapy.

Professional Mental Health is a leading mental health institution located at 1959 Grand Avenue in San Diego, California. Our dedicated team of professionals is committed to providing high-quality mental health care to individuals in need. We offer a wide range of services including therapy, counseling, medication management, and support groups. Our goal is to help our clients achieve mental wellness and improve their overall quality of life. With a focus on evidence-based practices and personalized treatment plans, Professional Mental Health is here to support you on your journey to mental well-being.

Renee Cinco is a leading health institution located at 10803 Vista Sorrento Parkway in San Diego, California, United States. With a strong focus on providing top-quality healthcare services, Renee Cinco offers a wide range of medical specialties and treatments to meet the diverse needs of its patients. The institution is known for its state-of-the-art facilities, experienced healthcare professionals, and commitment to delivering personalized care to each individual. Whether you are seeking routine medical care or specialized treatment, Renee Cinco is dedicated to helping you achieve optimal health and well-being.

Psychiatry Consultation Associates is a leading mental health institution located in San Diego, California. Our team of experienced psychiatrists and mental health professionals provide comprehensive consultations and treatment services for a wide range of mental health issues. We offer personalized care and support to help our patients achieve optimal mental well-being. Visit us at 4225 Executive Square to learn more about our services and how we can help you on your journey to better mental health.

KMG Psychiatry is a leading mental health institution located in San Diego, California. Our team of experienced doctors specializes in providing comprehensive psychiatric care to patients of all ages. We offer a wide range of services including medication management, psychotherapy, and holistic treatment options. Our goal is to help individuals achieve mental wellness and improve their quality of life. Visit us at 6496 Weathers Place to receive the personalized care you deserve.

True Wellness Acupuncture is a renowned health institution located at 6727 Flanders Drive in San Diego, California. Our team of experienced and knowledgeable acupuncturists are dedicated to providing holistic healing and wellness solutions to our clients. We offer a wide range of traditional Chinese medicine services, including acupuncture, herbal medicine, cupping therapy, and more. At True Wellness Acupuncture, we prioritize the well-being of our patients and strive to help them achieve optimal health and balance in their lives. Visit us today and experience the transformative power of acupuncture and traditional Chinese medicine.

North Central Behavioral Health Center is a leading healthcare institution located in San Diego, California. Our dedicated team of professionals is committed to providing high-quality mental health and addiction treatment services to individuals in need. With a focus on holistic care and evidence-based practices, we offer a wide range of programs and therapies to support our clients on their journey towards wellness and recovery. Our facility at 1250 Morena Boulevard is equipped with state-of-the-art amenities and a welcoming environment to promote healing and growth. If you or a loved one are seeking compassionate and effective mental health care, North Central Behavioral Health Center is here to help.

Lorena Lee Acupuncture, located at 3737 Moraga Avenue in San Diego, California, offers a holistic approach to health and wellness through the practice of acupuncture. Dr. Lorena Lee specializes in using thin needles placed at specific points on the body to alleviate pain and treat various health conditions. From sports injuries to stress and anxiety, Dr. Lee offers a range of techniques to help patients achieve their best life. In addition to acupuncture, Chinese herbal medicine is also utilized to improve overall health and empower individuals to address a variety of concerns. Treatment options include pain relief, athletic performance enhancement, stress management, digestive health, and cosmetic improvements such as reducing wrinkles and sagging skin.

Greenbrook TMS Neurohealth Centers is a leading health institution located at 5060 Shoreham Place in San Diego, California, United States. Specializing in Transcranial Magnetic Stimulation (TMS) therapy, Greenbrook TMS Neurohealth Centers offers cutting-edge treatment for a variety of mental health conditions such as depression, anxiety, and OCD. Their team of experienced professionals is dedicated to providing personalized care and support to help patients achieve optimal mental wellness. With a focus on innovation and excellence, Greenbrook TMS Neurohealth Centers is committed to improving the lives of individuals through advanced neurohealth treatments.

La Jolla Psychiatric Associates is a leading psychiatric institution located at 5190 Governor Drive in San Diego, California, United States. Our team of experienced doctors and health professionals are dedicated to providing comprehensive mental health services to individuals in need. We offer personalized treatment plans for a wide range of psychiatric conditions, including depression, anxiety, PTSD, and more. Our goal is to help our patients achieve optimal mental wellness and improve their overall quality of life. Contact us today to schedule a consultation and take the first step towards better mental health.

Solare Acupuncture, led by Dr. Nadia Schulkind L.Ac DACM, is a premier health institution located in San Diego, California. Specializing in acupuncture, Dr. Schulkind provides a holistic approach to healing, focusing on restoring balance and promoting overall well-being. With a Doctorate in Acupuncture and Chinese Medicine, Dr. Schulkind offers personalized treatment plans to address a wide range of health concerns. Whether you are seeking relief from pain, stress, or other health issues, Solare Acupuncture is committed to providing compassionate care and helping you achieve optimal health. Visit us at 4295 Gesner Street to experience the benefits of acupuncture and start your journey to wellness today.

Joel Touchet, LMFT is a health institution located at 3990 Old Town Avenue in San Diego, California. As a Licensed Marriage and Family Therapist, Joel Touchet provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Joel Touchet offers a safe and confidential space for clients to explore their thoughts, emotions, and relationships. Whether dealing with stress, anxiety, depression, or relationship issues, clients can trust in Joel Touchet's expertise and dedication to helping them achieve personal growth and emotional well-being.

Remember To Breathe is a health store located at 4305 Gesner Street in San Diego, California. We specialize in providing products and resources to help individuals prioritize their mental and physical well-being. Our store offers a wide range of items such as essential oils, aromatherapy products, relaxation tools, and self-care resources to promote mindfulness and stress relief. Visit us at Remember To Breathe to discover ways to enhance your overall health and wellness.

The Acupuncture Group Practice located at 5222 Balboa Avenue in San Diego, California, is a leading health institution specializing in traditional Chinese medicine and acupuncture treatments. Our team of experienced acupuncturists and healthcare professionals work together to provide personalized and holistic care to our patients. Whether you are seeking relief from pain, stress, or chronic conditions, our practice offers a range of services to help you achieve optimal health and wellness. Visit us today and experience the benefits of acupuncture in a welcoming and tranquil environment.

Create Wellbeing Therapy Collective is a premier health institution located in San Diego, California. Our dedicated team of therapists and wellness professionals are committed to helping individuals achieve optimal mental and emotional wellbeing. We offer a wide range of therapeutic services, including individual counseling, group therapy, and holistic healing modalities. Our peaceful and welcoming space at 5252 Balboa Avenue provides a safe and supportive environment for clients to explore their innermost thoughts and emotions. At Create Wellbeing Therapy Collective, we believe in promoting holistic health and empowering individuals to lead fulfilling and balanced lives.

US-Japan Psychological Services is a reputable institution located at 3750 Convoy Street in San Diego, California, United States. Specializing in providing mental health services, the institution offers a range of therapy and counseling options for individuals seeking support. With a focus on culturally sensitive and evidence-based practices, US-Japan Psychological Services strives to help clients achieve emotional well-being and personal growth. The experienced team of therapists at the institution is dedicated to providing high-quality care and support to clients from diverse backgrounds.

The Naval Medical Neurology Clinic is a specialized medical facility located at 34800 Bob Wilson Drive in San Diego, California, United States. This clinic is dedicated to providing expert neurological care to military personnel and their families. With a team of experienced doctors and healthcare professionals, the clinic offers a wide range of services to diagnose and treat neurological conditions. Patients can expect compassionate and personalized care in a state-of-the-art facility that is committed to improving the health and well-being of its patients.

Glorious Balance Wellness - Acupuncture Clinic is a health institution located in San Diego, California, United States. The clinic offers a unique blend of treatments for both the mind and body, focusing on women's health, pregnancy, birth, postpartum care, pain management, and stress relief. The founder of the clinic has over 10 years of experience and holds a B.S. in Kinesiology and a Masters Degree in Traditional Oriental Medicine. Acupuncture, Chinese Herbs, Supplements, and Neuro Emotional Technique (NET) are used to address the physical, mental, and emotional aspects of wellness. Acupuncture is effective in treating a wide variety of conditions such as pain relief, anxiety, depression, fatigue, headaches, infertility, insomnia, and more. Acupuncture during pregnancy can improve wellness for both the mother and baby, preparing the body for labor and reducing stress levels. The clinic also offers Neuro Emotional Technique to help process and release harmful emotions. A personalized wellness plan is designed for each patient to promote relief, improved health, and a balanced lifestyle. The clinic operates on Tuesdays, Thursdays, and Fridays at its Camino Del Rio South location, and on Mondays at the Tourmaline Birth and Wellness Collective.

ClearInsight Psychiatry, Inc is a leading psychiatric institution located in San Diego, California. Our team of dedicated doctors and health professionals are committed to providing high-quality mental health care to our patients. We offer a wide range of services including psychiatric evaluations, medication management, therapy, and counseling. Our state-of-the-art facility is designed to create a welcoming and comfortable environment for our patients. At ClearInsight Psychiatry, Inc, we are dedicated to helping individuals achieve mental wellness and clarity.

Bernabo & Hogan Psychological Corp is a leading mental health institution located in San Diego, California. Our dedicated team of professionals provides a wide range of psychological services to help individuals overcome challenges and improve their overall well-being. Whether you are seeking therapy, counseling, or psychological assessments, our experienced staff is here to support you on your journey to mental wellness. Visit us at 9666 Businesspark Avenue to learn more about how we can help you achieve a healthier mind and life.

North City Psychological Group is a leading mental health institution located in San Diego, California. Our team of experienced and compassionate psychologists and therapists provide a wide range of services to help individuals overcome various mental health challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated professionals are here to support you on your journey towards healing and wellness. Visit us at 9683 Tierra Grande Street to take the first step towards a healthier mind and a brighter future.

ELIM Acupuncture Group, Inc. is a leading health institution located at 3704 Ruffin Road in San Diego, California, United States. Specializing in acupuncture, our team of experienced practitioners is dedicated to providing high-quality care and personalized treatment plans to help our patients achieve optimal health and wellness. Whether you are seeking relief from chronic pain, stress, or other health issues, ELIM Acupuncture Group, Inc. is committed to helping you improve your overall well-being. Visit us today and experience the healing benefits of acupuncture.

Sustain Community Acupuncture is a wellness center located in San Diego, California, United States. Our mission is to provide affordable and accessible acupuncture services to the community, promoting holistic health and well-being. Our experienced acupuncturists offer personalized treatments in a comfortable and welcoming environment. In addition to acupuncture services, we also offer a variety of natural health products in our store to support your wellness journey. Visit us at 3914 Murphy Canyon Road to experience the benefits of community acupuncture and start your path to better health today.

South Bay Behavioral Health Center, located in Imperial Beach, California, is dedicated to supporting patients in developing personalized plans to reduce the negative impact of drugs and alcohol. Our structured outpatient substance use disorder program provides comprehensive care for individuals seeking recovery. Additionally, our neighboring South Bay Family Counseling Center offers mental health and psychiatry services for a holistic approach to well-being. Our outpatient treatment program includes individual and group counseling sessions, as well as mental health therapy, welcoming LGBTQ individuals and serving as the Regional Recovery Center for the County of San Diego. With convenient hours throughout the week, including evenings, we strive to make access to care as easy as possible. For those in need of transportation assistance, Medi-Cal Managed Care Plan may offer free transportation to medical appointments. Visit us at 740 10th Street in Imperial Beach for compassionate and effective treatment to promote your well-being and recovery.

Mental Health Systems Inc is a leading mental health institution located in San Diego, California. Our dedicated team of professionals provides comprehensive mental health services to individuals in need. We offer a wide range of programs and resources to support the mental well-being of our clients, including therapy, counseling, medication management, and support groups. Our goal is to promote mental wellness and empower individuals to lead fulfilling lives. Visit us at 4660 Viewridge Avenue to learn more about our services and how we can help you on your journey to better mental health.

Mission Gorge Acupuncture is a premier health institution located in San Diego, California. Our experienced practitioners offer a range of acupuncture services to promote holistic healing and overall wellness. Whether you are seeking relief from pain, stress, or other health concerns, our team is dedicated to providing personalized care to help you achieve optimal health. Visit us at 6612 Mission Gorge Road and start your journey towards a healthier, happier you.

Five Element Care is a health institution located at 12396 World Trade Drive in San Diego, California, United States. Specializing in Traditional Acupuncture, Acupressure, and Herbalism, we offer a holistic approach to improving your health and well-being. Our experienced practitioners believe in the power of Chinese medicine to bring harmony to your mind, body, and soul by addressing imbalances in your body's natural life force, or Qi. Our treatments go beyond just physical symptoms, also targeting mental and emotional well-being. Research shows that acupuncture can increase endorphin production, reducing stress and enhancing motivation, focus, and energy. Conditions such as migraine headaches, endometriosis, acne, stress-related anxiety, panic attacks, and depression can all benefit from our holistic approach to healing.