TOP 10 Anxiety management techniques in Encinitas, California

Sunshine Inside Therapy by Kendra Pinamonti, LMFT is a warm and welcoming therapy institution located in the heart of Encinitas, California. Led by licensed marriage and family therapist Kendra Pinamonti, this practice focuses on providing a safe and supportive environment for individuals and families to explore and address their mental health needs. With a holistic approach to therapy, Sunshine Inside Therapy offers a variety of therapeutic techniques to help clients navigate through life's challenges and find inner peace and healing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Kendra and her team are dedicated to helping you find the sunshine inside.

Porta Verum Psychotherapy Services, located in Encinitas, California, offers comprehensive mental health services for individuals, couples, and families. Our experienced therapists help clients heal from traumas, overcome challenges, and build stronger, healthier relationships. Whether you're navigating life transitions, experiencing relationship conflict, or struggling with mental health issues, we're here to support you. Our goal is to match you with the right therapist and therapy modality to effectively address your needs. Don't wait to seek help - take action today to start your journey towards healing and growth.

The Halliday Center for Psychotherapy and Wellness is a leading institution dedicated to providing comprehensive mental health services in Encinitas, California. Our team of experienced doctors and therapists offer a wide range of therapy options to help individuals achieve emotional well-being and personal growth. Located at 355 Santa Fe Drive, our center is committed to fostering a supportive and healing environment for all our patients. Whether you are seeking individual therapy, couples counseling, or group sessions, our dedicated team is here to support you on your journey to wellness. Visit us today and take the first step towards a healthier mind and body.

Healing Hearts Counseling is a compassionate and professional counseling institution located at 317 North El Camino Real in Encinitas, California. Our dedicated team of therapists and counselors provide a safe and supportive environment for individuals seeking mental health support and guidance. With a focus on healing and growth, we offer a variety of therapeutic services to help clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced staff is here to help you on your journey towards healing. Contact us today to schedule an appointment and begin your path to a healthier and happier life.

Dr. Regina Huelsenbeck is a highly respected clinical psychologist and addiction specialist located at 621 2nd Street in Encinitas, California. With a focus on providing comprehensive mental health care and support for individuals struggling with addiction, Dr. Huelsenbeck offers a range of therapeutic services tailored to meet the unique needs of each patient. Her compassionate approach and expertise in the field make her a trusted resource for those seeking help in overcoming addiction and improving their mental well-being. Visit Dr. Regina Huelsenbeck's practice today to take the first step towards a healthier, happier life.

North Coast Counseling is a reputable mental health institution located at 826 2nd Street in Encinitas, California. Our team of experienced and compassionate counselors are dedicated to providing high-quality therapy services to individuals seeking support for a wide range of mental health issues. Whether you are struggling with anxiety, depression, trauma, or relationship problems, our therapists are here to help you navigate through your challenges and achieve emotional well-being. At North Coast Counseling, we prioritize creating a safe and supportive environment for our clients to explore their thoughts and feelings. Contact us today to schedule an appointment and take the first step towards healing and growth.

Jennifer B Torres, LCSW is a health institution located at 2047 San Elijo Avenue in Encinitas, California. Jennifer is a licensed clinical social worker who specializes in helping individuals navigate their emotions and relationships, particularly within the realm of parenting. Clients have praised Jennifer for giving them the courage to trust their instincts and believe in their abilities as parents. Her guidance has shed light on their difficulties and provided them with the confidence to make positive changes in their approaches and interventions. Jennifer's compassionate approach and expertise make her a valuable resource for those seeking support in their personal growth and relationships.

Becky Stuempfig, Licensed Marriage & Family Therapist, located at 169 Saxony Road in Encinitas, California, is a health institution dedicated to helping individuals, couples, and families navigate life's challenges. Specializing in treating issues such as anxiety, depression, and self-esteem, Becky believes that no problem is too great to overcome with the right support. With years of experience, she offers therapy to address current issues and provide coping strategies for the future. Becky's practice focuses on assisting individuals, couples, and families through life transitions, with specialties in grief and loss, as well as support for new parents during pregnancy and the postpartum period. To take the first step towards a better tomorrow, contact Becky for a complimentary 20-minute phone consultation.

Therapist Philosophy is a health institution located at 535 Encinitas Boulevard in Encinitas, California, United States. Our team of experienced therapists specializes in providing holistic and personalized care to help individuals achieve mental and emotional well-being. Through a combination of traditional therapy techniques and innovative approaches, we strive to empower our clients to overcome challenges and live their best lives. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, Therapist Philosophy is here to guide you on your journey to self-discovery and healing.

Colette D. Sinclair, Psychologist is a trusted mental health institution located at 741 Garden View Court in Encinitas, California, United States. Dr. Sinclair provides compassionate and professional psychological services to individuals seeking support for a wide range of mental health concerns. With a focus on evidence-based treatment approaches, Dr. Sinclair works collaboratively with her clients to help them achieve their personal goals and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Sinclair is dedicated to providing personalized care to help you navigate life's challenges and thrive. Contact Colette D. Sinclair, Psychologist today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

James L Sinclair Therapist Reviews is a reputable health institution located at 721 North Vulcan Avenue in Encinitas, California, United States. Specializing in therapy services, James L Sinclair is known for providing top-notch care and support to individuals seeking mental health assistance. With a team of highly skilled therapists, the institution offers a variety of counseling services to help clients overcome their challenges and improve their overall well-being. The positive reviews and testimonials from satisfied clients reflect the institution's dedication to excellence in the field of mental health therapy.

Focus Therapy is a leading health institution located at 4405 Manchester Avenue in Encinitas, California. Our dedicated team of professionals is committed to providing top-quality therapy services to help individuals improve their physical, mental, and emotional well-being. Whether you are seeking therapy for a specific issue or simply looking to enhance your overall wellness, our experienced therapists are here to help you focus on your health and achieve your goals. Visit us today to experience the transformative power of therapy at Focus Therapy.

Deanne Johnson, PHD Psychological Assessments & Therapy is a health institution located at 701 Garden View Court in Encinitas, California, United States. Their goal is to help individuals achieve educational, learning, and career success through psychological and neuropsychological assessment and targeted intervention. They offer comprehensive evaluations to provide personalized treatment plans. Contact them at 760-310-5509 or email edupath.dj@gmail.com to get on the right path to success.

John P. Rettger, PhD, Clinical Psychologist PSY27863 at Good Therapy San Diego is a renowned health institution located at 285 North El Camino Real in Encinitas, California, United States. Dr. Rettger specializes in providing expert psychological therapy and counseling services to individuals seeking support for a wide range of mental health concerns. With his extensive experience and compassionate approach, Dr. Rettger is dedicated to helping his clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Rettger is committed to guiding you towards a healthier and happier life. Trust in his expertise and professionalism to support you on your journey to mental wellness.

Core Functional Wellness Pelvic Floor Therapy & Biofeedback is a specialized health institution located at 543 Encinitas Boulevard, Encinitas, California, United States. We focus on pelvic floor therapy and biofeedback to address a variety of issues such as leaking, pain, prolapse, constipation, and anxiety. Our services cover a range of conditions including pelvic pain, pregnancy and postpartum care, menopause, bowel and bladder issues, pediatric concerns, scars, and anxiety/trauma. Our lead therapist, Carol, is highly skilled and passionate about her work. She provides personalized treatment plans that utilize a combination of occupational therapy, psychology, education, and various therapy techniques to ensure lasting relief for our patients. We use cutting-edge technology such as biofeedback, neurofeedback, ultrasound, and other advanced modalities to accelerate the healing process.

Kathleen Kawamura, PhD is a health institution located at 100 East San Marcos Boulevard in San Marcos, California, United States. Dr. Kawamura is a clinical psychologist with 25 years of experience specializing in helping individuals work through anxiety, depression, and other life issues. Due to the current COVID-19 situation, she has transitioned to offering telehealth sessions only, finding them to be an effective and convenient option. Dr. Kawamura utilizes cognitive behavioral and mindfulness strategies in her therapy sessions, focusing on thoughts, physical feelings, and behaviors that contribute to emotional distress. She believes that therapy is not just about symptom relief, but also about facing uncomfortable emotions with curiosity and compassion. She fosters a supportive, empathic, and encouraging relationship with her clients.

Laura Shames, MSW, LCSW is a highly reputable health institution located at 732 North Coast Highway 101 in Encinitas, California, United States. Specializing in social work and clinical social work, Laura Shames provides expert counseling services to individuals seeking support for mental health and emotional well-being. With a Master of Social Work degree and licensed clinical social worker credentials, Laura Shames offers compassionate and professional care to her clients. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Laura Shames, MSW, LCSW is dedicated to helping you navigate life's challenges and achieve personal growth.

West Coast Neuropsychology is a leading health institution located at 811B North Vulcan Avenue in Encinitas, California. Specializing in neuropsychology, our team of dedicated professionals is committed to providing comprehensive evaluations and treatment plans for individuals with neurological conditions. With a focus on personalized care and cutting-edge research, we strive to improve the quality of life for our patients. Contact us today to schedule an appointment and take the first step towards better brain health.

Acupuncture and Massage Indigo Dragon Center is a wellness center located at 451 La Veta Avenue in Encinitas, California. This center offers a range of services including acupuncture, massage therapy, and yoga classes. With a focus on holistic health and well-being, Indigo Dragon Center provides a tranquil and healing environment for individuals looking to improve their physical and mental health. Whether you are seeking relief from pain, stress, or simply looking to enhance your overall wellness, the experienced practitioners at Indigo Dragon Center are dedicated to helping you achieve your health goals.

Kate Pruefer, MFT is a mental health institution located at 1301 Saxony Road in Encinitas, California. As a licensed Marriage and Family Therapist, Kate Pruefer provides individual, couples, and family therapy services to help clients navigate through life's challenges and improve their overall well-being. With a compassionate and client-centered approach, Kate Pruefer, MFT offers a safe and supportive environment for clients to explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Kate Pruefer, MFT is committed to helping you achieve a happier and healthier life.

Movewise Wellness is a holistic health and wellness center located at 613 Westlake Street in Encinitas, California. Our experienced team of practitioners offers a range of services including yoga classes, meditation sessions, nutritional counseling, and massage therapy. We believe in a mind-body-spirit approach to wellness, helping our clients achieve balance and harmony in their lives. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, Movewise Wellness is here to support you on your journey to optimal health. Visit us today and start moving towards a healthier, happier you.

individuals with PTSD. Treatments consist of evidence-based approaches such as Cognitive-behavioral therapy, Eye Movement Desensitization Reprocessing (EMDR), Psychodynamic therapy, Expressive Arts Therapy, Virtual Reality Therapy, and Neurofeedback. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that is triggered by a terrifying event, either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. People with PTSD may feel stressed or frightened, even when they are not in danger. PTSD can occur in anyone and is not a sign of weakness. It is a natural response to a traumatic event. With proper treatment, individuals can recover from PTSD and lead fulfilling lives. MindShift Psychotherapy is dedicated to providing comprehensive and compassionate mental health care to individuals in need. Our team of highly trained therapists and psychologists specialize in a wide range of mental health disorders and utilize evidence-based approaches to tailor treatment plans to each individual's unique needs. Located in Encinitas, California, our facility offers a safe and welcoming environment for individuals seeking support and healing. Contact us today to begin your journey towards mental wellness.

Pamela Sachs, Counselor is a trusted mental health professional located at 351 Santa Fe Drive in Encinitas, California. With a compassionate and personalized approach, Pamela offers counseling services to individuals seeking support and guidance in navigating life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Pamela is dedicated to helping you achieve emotional well-being and personal growth. Contact Pamela Sachs, Counselor today to schedule an appointment and take the first step towards a healthier and happier life.

Rhonda Higgs, Counselor is a trusted mental health professional located at 351 Santa Fe Drive in Encinitas, California. As a counselor, Rhonda provides compassionate and effective therapy services to individuals seeking support and guidance in addressing a variety of mental health concerns. With a focus on promoting overall well-being and personal growth, Rhonda Higgs, Counselor offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your mental health, Rhonda Higgs, Counselor is dedicated to helping you navigate life's challenges and achieve a greater sense of balance and fulfillment.

Claudia Hergesheimer, LCSW is a reputable health institution located at 162 South Rancho Santa Fe Road in Encinitas, California, United States. As a licensed clinical social worker, Claudia offers professional counseling services to individuals seeking support and guidance in managing their mental health and emotional well-being. With a compassionate and client-centered approach, Claudia provides a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Claudia is dedicated to helping you navigate life's challenges and work towards a healthier and more fulfilling future.

Mindful Psychotherapy is a holistic mental health institution located at 621 2nd Street in Encinitas, California, United States. Our team of experienced therapists combines traditional psychotherapy techniques with mindfulness practices to help individuals navigate through life's challenges and achieve emotional well-being. We offer a safe and supportive environment for clients to explore their thoughts and emotions, develop coping strategies, and cultivate self-awareness. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our therapists are here to provide personalized and compassionate care to help you heal and grow. Schedule a consultation today to begin your journey towards mental health and inner peace.

Bernard Michals LCSW is a health institution located at 1095 Balour Drive in Encinitas, California, United States. The institution is led by licensed clinical social worker Bernard Michals, who provides counseling and therapy services to individuals seeking support for mental health issues. With a focus on holistic and personalized care, Bernard Michals LCSW offers a safe and nurturing environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, the team at Bernard Michals LCSW is dedicated to helping you navigate your journey towards healing and self-discovery.

Tanya Dorocak, Counselor is a trusted health institution located at 351 Santa Fe Drive in Encinitas, California, United States. As a dedicated counselor, Tanya provides professional guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and understanding approach, she helps clients navigate through their challenges and develop coping strategies for a healthier and happier life. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Tanya Dorocak is here to provide personalized care and support. Contact her today to schedule a consultation and take the first step towards a brighter future.

Denise O'Neil, LMFT is a health institution located at 187 Calle Magdalena, Encinitas, California, United States. The institution specializes in helping individuals break free from harmful relationships with alcohol or drugs. Despite attempts to quit, many struggle to overcome urges that lead to continued substance use, resulting in anxiety, depression, deteriorating health, and strained relationships. Untreated addiction can spiral out of control, leading to loss of control and isolation. Seeking professional help from a compassionate therapist experienced in addiction is crucial for recovery. Denise O'Neil is dedicated to helping individuals address the root causes of their addiction through an integrative, mind-body approach. With a focus on trauma-informed care, therapy serves as a pathway for growth, healing, and self-exploration. Clients can expect a safe, respectful, and understanding environment in which to address their struggles with addiction. Denise O'Neil, LMFT is a San Diego Trauma and Addiction Therapist who is committed to promoting mental health and well-being through mind-body therapy.

Kate Eldean, Counselor is a trusted mental health institution located at 351 Santa Fe Drive in Encinitas, California, United States. As a skilled counselor, Kate Eldean provides professional guidance and support to individuals seeking help with their mental and emotional well-being. With a compassionate and personalized approach, Kate Eldean helps clients navigate through life's challenges and develop coping strategies to improve their overall mental health. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, Kate Eldean is dedicated to helping you achieve a sense of balance and well-being.