Anxiety management strategies in Capitola, California

Capitola Counseling is a professional mental health institution located at 2425 Porter Street in Soquel, California. Our team of experienced therapists and counselors are dedicated to providing compassionate and effective counseling services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors in order to promote personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help you navigate your challenges and work towards a healthier and happier life. Contact us today to schedule an appointment and take the first step towards positive change.

Kathy Beckerman, LMFT is a health institution specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I). Located at 820 Bay Avenue in Capitola, California, United States, Kathy Beckerman brings over 25 years of psychotherapy experience to her practice. She offers a collaborative and solution-focused approach to help individuals address and treat the underlying causes of their sleep concerns. The CBT-I treatment is customized to meet each person's specific sleep needs and goals, typically consisting of 4-8 sessions. Clients can expect significant improvements in their sleep quality within a few sessions, with the ability to fall asleep quicker and experience fewer awakenings during the night. The institution also offers a comprehensive diagnostic assessment and evaluation, as well as direct-pay options for greater confidentiality and flexibility in treatment planning. Kathy Beckerman accepts out-of-network insurance plans and provides invoices for reimbursement. With a focus on personalized care and effective treatment, Kathy Beckerman, LMFT is dedicated to helping individuals achieve better sleep and overall well-being.

Lauren Labinger LMFT | Psychotherapy is a health institution located at 820 Bay Avenue in Capitola, California, United States. As a licensed Marriage and Family Therapist, Lauren Labinger provides compassionate and effective psychotherapy services to individuals, couples, and families. With a focus on creating a safe and supportive environment, she helps clients navigate through various challenges such as anxiety, depression, relationship issues, and more. Whether you are seeking personal growth or healing, Lauren Labinger LMFT | Psychotherapy is dedicated to helping you achieve emotional well-being and a fulfilling life.

Bette Kaiser, MFT is a mental health institution located at 820 Bay Avenue in Capitola, California, United States. As a licensed Marriage and Family Therapist, Bette Kaiser offers professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, Bette Kaiser provides a safe and welcoming space for clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and healing. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Bette Kaiser is dedicated to helping you navigate life's challenges and improve your overall well-being.

Santa Cruz Relational Health Associates is a health institution located at 610 Capitola Avenue in Capitola, California, United States. Our team of experienced professionals is dedicated to providing comprehensive and compassionate care for individuals seeking to improve their mental and emotional well-being. We offer a range of services including therapy, counseling, and support groups to help our clients navigate life's challenges and achieve greater relational health. Visit us today to begin your journey towards a happier and healthier life.